A GLP-1 Guide to Metabolic Health: The Plus SideZ Podcast
- Episodes
- 225
- Released
- weekly
- Latest episode
- Nov 11, 2026
About the podcast
Looking for real information on GLP-1 medications and weight loss? You’re in the right place.
The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.
We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.
Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.
Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.
Our Linktree
https://linktr.ee/theplussidez
Want to donate?
PayPal
https://www.paypal.com/donate/?hosted_button_id=ZSEE2DRPHDSZN
GoFundMe
https://gofund.me/82c8138e
Shop The Plus SideZ Merch Store
https://the-plus-sidez-podcast.printify.me/products/1
Website
https://theplussidez.com/
Contributors
- Kim CarlosHost
- Kat CarterCo-host
Episodes 225
LIVE! The 4 Phases of GLP-1 Weight Loss Your Doctor (Probably) Won't Tell You Won't Tell You
Resources for the GLP-1 Community Linktree - Our Favorite Links (https://linktr.ee/dinosaurmonkeyfarts)Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support …
Show notes
Resources for the GLP-1 Community
Linktree - Our Favorite Links (https://linktr.ee/dinosaurmonkeyfarts)
Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly, so I’ll be there to support your journey!
https://link.joinbelle.com/podcastpartnerpage Choose GLP-1 Button
Looking for testosterone for women & HRT? Join Belle!
https://link.joinbelle.com/podcastpartnerpage - Choose HRT Button
Join Our GLP-1 Support Community, Cozy Butter!
Want to get paid for your opinions? Sign up for Cozy Insiders for paid research opportunities & and be considered first for media opportunities to share your story!
https://cozybutter.com/insiders
If you're on a GLP-1 medication — or just starting to figure it all out — this live is for you. If you want to watch so you can see the graphic phases it’s on YouTube
https://youtu.be/JaXS9wuszzM I also attached the image.
Kim Carlos, an obesity care advocate, breaks down the phases of the GLP-1 weight loss journey, answers real questions from the community, and gets into the stuff your doctor probably isn't telling you. No judgment, no diet culture, just real talk from someone who's been living it and interviewing experts for years.
Kim covers a lot of ground in this one. Here are 5 things we dive into:- The 5 phases of the GLP-1 journey — what to expect at every stage, and why most people are never told about them
- What's really happening when the scale stops moving — and why it's not your fault
- The medications coming next — a look at what's on the horizon and why it matters if you've stalled out
- Your relationship with the scale — when weighing helps, when it hurts, and what to use instead
- The mental side of this journey — food noise, habits, addiction, and why this is harder in your head than in your body
This is a Wednesday Lives with Kim — weekly support lives that happen live inside the Cozy Butter community. Come join us, ask your questions in real time, and be part of the conversation. Cozy Butter is free to join.
The Podcast Promo Ad
Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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Why Women 40+ Can't Lose Weight (It's Not Willpower) — Ask the Doctor with Dr. Kim Einhorn - Bonus
Resources for the GLP-1 Community Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a …
Show notes
Resources for the GLP-1 Community
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcastpar...
Looking for testosterone for women & HRT? Belle launches it this month!
https://www.joinbelle.com/womens-heal...
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Want to get paid for your opinions? Sign up for Cozy Insiders for paid research opportunities & and be considered first for media opportunities to share your story!
https://cozybutter.com/insiders
______________________________________________________________________
Here are the final versions:
Title: Why Women 40+ Can't Lose Weight (It's Not Willpower) — Ask the Doctor with Dr. Kim Einhorn
YouTube Description:
BONUS EPISODE — Recorded live in our free GLP-1 support community at cozybutter.com.
Dr. Kim Einhorn — board-certified OBGYN, obesity medicine specialist, and founder of The MP Collective — joins us for a live Q&A on everything midlife women need to know about perimenopause, hormone therapy, and GLP-1 medications.
Dr. Einhorn shares her own story of gaining 50 pounds in her late 40s and how Zepbound changed her life overnight. We dig into why estrogen loss drives weight gain, why hormone blood tests are unreliable in perimenopause, how HRT works (patches, creams, rings, dosing, who qualifies), vaginal estrogen options, testosterone for women, cholesterol in midlife, and how to find a menopause-literate doctor.
Join our free community: cozybutter.com
Follow Dr. Einhorn: Instagram @kimeinhornmd | thempcollective.com
Podcast Description:
BONUS EPISODE — Recorded live in our free GLP-1 support community at cozybutter.com.
Dr. Kim Einhorn — OBGYN, obesity medicine specialist, and founder of The MP Collective — breaks down the intersection of menopause, hormone therapy, and GLP-1 medications. She shares her personal story of midlife weight gain, explains why estrogen loss affects appetite and insulin resistance, and covers HRT options, vaginal estrogen, testosterone for women, cholesterol changes, and how to find a menopause-literate doctor.
Join our free community: cozybutter.com
Follow Dr. Einhorn: Instagram @kimeinhornmd | thempcollective.com
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Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyThe Podcast Promo Ad
Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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HRT & Testosterone in Perimenopause in Your 40s: Myths, Risks & What Treatment Really Looks Like
Resources for the Community:___________________________________________________________________Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)NEW: Need GLP-1 Care? Join me at Belle! Use …
Show notes
Resources for the Community:
___________________________________________________________________
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcast
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09
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If you’re in your 40s and have finally realized perimenopause may explain what’s happening in your body, the next question is usually: what does HRT actually look like in real life? What do you take, how do you use it, where do estrogen, progesterone and testosterone for women fit in, and what are the risks?
Kim and Kat are joined by Dr. Patrick Taylor, board-certified family physician, menopause specialist, and Chief Medical Officer at Belle, along with Tiffany Bailey, PA-C, Head of Patient Education at Belle, for a candid deep dive into hormone replacement therapy, the myths women have been carrying for decades, and what treatment can actually look like from one woman to the next.
We get into:
• Do you really need blood work before starting HRT?
• Estrogen patch, pill, cream, or injection: what’s the difference?
• Testosterone for women: when is it considered during perimenopause and HRT?
• What is vaginal estrogen, and why are so many women just now hearing about it?
• What are the real risks of HRT, including breast cancer and blood clots?
• How did the Women’s Health Initiative shape what women were told about hormone therapy?If you’re past “what is perimenopause?” and ready to understand what HRT actually looks like in practice, this episode is for you.
Guests:
Professional Guest:
Dr. Pat - Bio https://www.joinbelle.com/team/dr-patrick-taylor-md______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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GLP-1 Stalls, Plateaus & Regain: Why It Happens and What Comes Next
Resources for the GLP-1 Community Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a …
Show notes
Resources for the GLP-1 Community
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcastpar...
Looking for testosterone for women & HRT? Belle launches it this month!
https://www.joinbelle.com/womens-heal...
NEW: Cozy Butter GLP-1 Community! Join Free
Want to get paid for your opinions? Sign up for Cozy Insiders for paid research opportunities & and be considered first for media opportunities to share your story!
https://cozybutter.com/insiders
___________________________________________________________________________________
GLP-1 Stalls, Plateaus & Regain: Why It Happens and What Comes Next
What happens when a GLP-1 doesn’t work quite like it used to? Kim and Kat sit down with board-certified obesity medicine physician Dr. Lindsay Ogle and Elizabeth Sudegra, RN, founder of GLP-1 Central, for a deeper conversation about the long-term GLP-1 journey. They explore why experiences can change over time, what may be happening biologically, and how the rapidly evolving world of obesity medicine could change what comes next.
In this episode:- GLP-1 weight loss plateaus and weight regain
- Metabolic adaptation and changes in hunger, cravings and food noise
- Microdosing, lower dosing and split dosing
- Switching between GLP-1 medications
- Nutrition, muscle and optimizing treatment over time
- The next generation of obesity medications and where treatment may be headed
Follow Dr. Ogle
Website: https://missourimetabolichealth.com/
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle
YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg
LinkedIn: https://www.linkedin.com/in/lindsay-ogle-a4a223285
Podcast website: https://modernmetabolichealth.buzzsprout.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-metabolic-health-with-dr-lindsay-ogle-md/id1850449314
Connect with Elizabeth Sudegra, RN
GLP-1 Central
https://glp1central.com/
Email: [email protected]Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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Bonus! Live GLP-1 & HRT Q&A with Dr. Pat Taylor
Resources for the community: Need GREAT GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 25% right now, and I run a support group there weekly! More HERE. NEW! HRT & Testosterone for WOMEN at …
Show notes
Resources for the community:
Need GREAT GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 25% right now, and I run a support group there weekly! More HERE.
NEW! HRT & Testosterone for WOMEN at Belle! Learn more & get on the wait list HERE!
This bonus episode comes from a live Q&A inside the Cozy Butter GLP-1 Support Community with Dr. Pat Taylor, board-certified family physician, menopause specialist, and Chief Medical Officer of Belle.
Kim and Dr. Pat talk candidly about GLP-1s, menopause, HRT, testosterone for women, vaginal estrogen, weight changes, maintenance dosing, PCOS/PMOS, muscle and joint pain, plateaus, body composition, and why the scale does not always tell the whole story.
This live was originally created for the Cozy Butter community and is being shared as a special bonus episode for our paid subscribers.
Want access to more conversations like this, live Q&As, support, resources, and community? Join us at cozybutter.com.
How to connect with Dr. Pat and Belle
Connect with Dr. Pat Taylor
Instagram: @drpattaylor
YouTube: @drpattaylor
LinkedIn: Patrick Taylor, MD
Belle: Dr. Patrick Taylor at BelleKim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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Doctor Lost 100 Pounds Without GLP-1s, But Food Noise Was Still There
Resources: Linktree - our favorite links Need GREAT GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 25% right now, and I run a support group there weekly! Learn more HERE NEW! Looking for …
Show notes
Resources:
Linktree - our favorite links
Need GREAT GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 25% right now, and I run a support group there weekly! Learn more HERE
NEW! Looking for testosterone for women & HRT? Belle launches it this month! See if you qualify HERE!
NEW: Cozy Butter GLP-1 Community! Join HERE!
NEW: Want to get paid for your opinions? Sign up for Cozy Insiders for paid research opportunities & and be considered first for media opportunities to share your story! Join Here!
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In this episode of The Plus SideZ Podcast, Dr. Pat shares his personal experience with obesity, weight stigma, body image and the mental load of constantly thinking about food. After surviving cancer treatment as a child, he developed Cushing’s syndrome and gained significant weight, eventually reaching nearly 300 pounds before focusing on his health and losing more than 100 pounds. Belle
But weight loss did not erase every part of living with obesity. Dr. Pat talks about why he later chose to use a GLP-1, what changed with his food noise, and how his own experience influences the way he approaches patients today. We also get into GLP-1 plateaus, metabolic adaptation, regain and what may be happening when a medication does not feel as effective as it once did.
Dr. Taylor is a board-certified family medicine physician, Menopause Society Certified Practitioner and Chief Medical Officer at Belle, with a focus on metabolic health, longevity and women’s health. Belle
Connect with Dr. Pat Taylor
Instagram: @drpattaylor
YouTube:
LinkedIn: Patrick Taylor, MD
Belle: Dr. Patrick Taylor at Belle______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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GLP-1 Denied to Approved: Medicare Bridge Part 2
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there …
Show notes
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcast
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link
https://calendly.com/theplussidez/kim?back=1&month=2026-09
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Whether you’re on Medicare yourself or helping someone you love navigate GLP-1 coverage, this episode is worth a listen.In Part 2 of our Medicare GLP-1 Bridge conversation, Dee Dee returns to share what happened after our first episode, and Kim’s mom, Debbie, joins to tell her own story of going from denial to approval. They were both forced to go to compound Tirzepatide when Medicare stopped covering their GLP-1 a couple of years ago.
They walk through the real process of trying to get GLP-1 coverage for obesity, including Medicare Part D, prior authorization, pharmacy rejections, insurance denials, phone calls, paperwork, and the steps that finally moved their approvals forward.
One of the biggest lessons? A rejection at the pharmacy is not always the same thing as an insurance denial, and understanding where the process is getting stuck can matter.
This is the patient side of the Medicare GLP-1 Bridge, including the twists, confusion, persistence, and lessons Dee Dee and Debbie learned while trying to get covered.
Medicare Bridge Program Phone Number:
Part 1: https://www.youtube.com/watch?v=_XLHwB4WTTQ&list=PLpUQxX7fz67cIETlwfkBkx0hnDgT4KXdR&index=37
Follow Dee Dee on TikTok. She’s always happy to answer questions.
https://www.tiktok.com/@deesback
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Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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GLP-1 Microdosing, Menopause & the Wild West of Midlife Weight Loss
Resources for the Community:___________________________________________________________________Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)NEW: Need GLP-1 Care? Join me at Belle! Use …
Show notes
Resources for the Community:
___________________________________________________________________
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcast
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09
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What does the growing GLP-1 microdosing trend mean for people navigating weight changes in midlife?
Board-certified OB/GYN and certified menopause provider Dr. Kim Einhorn joins Kim and Kat to explain what microdosing is, why people are trying it, and what we know about its effectiveness and long-term use for patients with and without obesity.
She also discusses the concerns women bring into her practice, compounded medications, telehealth care, and protecting muscle and bone health during GLP-1 treatment.
Follow Dr. Kim Einhorn
Instagram:
https://www.instagram.com/kimeinhornmdWebsite:
https://thempcollective.comNews and Media Appearances:
https://thempcollective.com/news/______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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We Built a Free GLP-1 Support Community | Cozy Butter + On The Pen
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there …
Show notes
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcast
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09
We Built a Free GLP-1 Support Community | Cozy Butter + On The Pen
Looking for a GLP-1 support group or community where you can connect with other patients without diet culture, spam, or an algorithm deciding what you see? We built one.
Cozy Butter is a free, patient-led GLP-1 community created by Kim Carlos of The Plus SideZ Podcast and Amanda Bonello of GLP-1 Studio. It was built for people taking or considering medications like Ozempic, Wegovy, Mounjaro, and Zepbound who want practical tools, education, peer support, events, and real conversations about living with obesity and metabolic disease.
We sat down with Dave Knapp of On The Pen to share how Cozy Butter started, how Kim and Amanda met through GLP-1 advocacy, and why we believe patients need more support between appointments.
We talk about GLP-1 peer support, obesity as a chronic disease, weight stigma, food noise, patient advocacy, health coaching, self-advocacy, GLP-1 tools, medication access, expert Q&As, community events, and what we hope to build next.
JOIN COZY BUTTER FREE
https://cozybutter.com/
Anyone who joins in September 2026 becomes a Cozy Butter Founding Member. The community is free to join, and current sessions and classes are free for Founding Members. Founding Members will also receive a permanent discount on future paid sessions and classes.
MORE FROM KIM CARLOS
Kim’s favorite links:
https://linktr.ee/dinosaurmonkeyfarts
The Plus SideZ Podcast:
https://theplussidez.net/
YouTube:
https://www.youtube.com/@theplussidez
Instagram:
https://www.instagram.com/dmfkimonglp1/
TikTok:
https://www.tiktok.com/@dmfkim
Need GLP-1 care? Join Kim at Belle and use code Podcast to save 15% at checkout:
https://link.joinbelle.com/podcast
Book 1-on-1 GLP-1 journey support with Kim and use code Cozy20 at checkout:
https://calendly.com/theplussidez/kim?back=1&month=2026-09
FOLLOW AMANDA BONELLO
GLP-1 Studio:
https://glp1studio.com/
Instagram:
https://www.instagram.com/amanda.bonell0/
TikTok:
https://www.tiktok.com/@amanda.bonello
GLP-1 patient advocacy tools:
https://glp1strong.com/
GLP-1 laws and news:
https://glp1laws.com/
FOLLOW DAVE KNAPP / ON THE PEN
On The Pen:
https://onthepen.com/
On The Pen GLP-1 News on Apple Podcasts:
https://podcasts.apple.com/us/podcast/on-the-pen-glp-1-news/id1725737068
ABOUT COZY BUTTER
Cozy Butter is a GLP-1 community built around patients supporting patients. Members can connect with peers, attend live events and support groups, access practical GLP-1 tools, learn from experts, and find support throughout their GLP-1 journey.
https://cozybutter.com/
This conversation is for education and general information only and does not replace medical advice from your healthcare provider.
#GLP1 #GLP1Community #ObesityCare
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Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join
_________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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The World Has More GLP-1s but Who Can Afford Them? Part 2
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use Podcast at checkout to save! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 …
Show notes
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use Podcast at checkout to save!
https://link.joinbelle.com/podcast
NEW: Cozy Butter GLP-1 Community! Join Free (https://cozybutter.com/)
https://cozybutter.com/
A GLP-1 community where support isn’t at the mercy of the algorithm.- Live GLP-1 support groups
- Live support groups and social events
- Health coaching and expert Q&As
- Cooking, movement, and stress-management classes
- GLP-1 tools and guidance (water, protein, side effect management, etc.)
- A dedicated community beyond the algorithm
Book at 1 on 1 with Kim (https://calendly.com/theplussidez/kim...)
The World Has More GLP-1s but Who Can Afford Them? Part 2This week’s GLP-1 news had us thinking about access. Oral Wegovy launched in Germany, and Hims & Hers expanded its GLP-1 services into Australia. But in the U.S., PepsiCo announced it would cut obesity medication coverage while 600,000 people signed up for the new Medicare GLP-1 Bridge program. That is less than 1% of all Medicare beneficiaries, although we still do not know how many were approved or received medication.
Four years after Mounjaro launched, are GLP-1s becoming easier to find but harder to get covered? It felt like the right time to revisit this Season 4 conversation with Dr. Michael “Mick” Crotty and Belinda Hogan about GLP-1 access, obesity care and weight bias around the world.
In Part 2, we discuss:
• Managing daily life and side effects on GLP-1 medication
• Why weight loss slows and plateaus happen
• How the body’s set point may affect weight
• What GLP-1 maintenance really means
• Balancing continued weight loss with stabilization
• Adjusting treatment for long-term care
• What Ireland could learn from the U.S. rollout of GLP-1 medicationsDr. Crotty is a GP, co-founder and clinical lead of My Best Weight in Ireland. Belinda shares her lived experience navigating GLP-1 side effects, plateaus, maintenance and long-term treatment.
CONNECT WITH OUR GUESTS
Dr. Michael “Mick” Crotty
My Best Weight
https://www.mybestweight.ie/Instagram
https://www.instagram.com/mybestweight.ie/LinkedIn
https://ie.linkedin.com/in/drmichaelcrottyBelinda Hogan
Instagram
https://www.instagram.com/mid.life.insights/The Dose with Paddy and Belinda
https://linktr.ee/TheDosePodcastSOURCES
Oral Wegovy launches in Germany
https://www.reuters.com/legal/litigation/novo-nordisk-launches-wegovy-weight-loss-pill-germany-2026-09-01/Hims & Hers expands its GLP-1 services into Australia
https://www.reuters.com/business/healthcare-pharmaceuticals/hims-hers-offers-glp-1-weight-loss-drugs-mens-health-treatments-australia-2026-08-31/600,000 people sign up for the Medicare obesity drug program
https://www.reuters.com/legal/litigation/600000-seniors-have-signed-up-obesity-drugs-under-new-medicare-program-2026-08-31/Employer GLP-1 coverage fell in 2026
https://www.reuters.com/legal/litigation/more-us-employers-drop-weight-loss-drugs-2027-healthcare-costs-increase-2026-08-25/PepsiCo and other employers cut GLP-1 coverage
https://abcnews.com/Health/companies-offering-coverage-glp-1-weight-loss-drugs/story?id=135999790Medicare enrollment data
https://data.cms.gov/summary-statistics-on-beneficiary-enrollment/medicare-and-medicaid-reports/medicare-monthly-enrollmentKim Carlos, Executive Producer
Kat Carter, Producer
Chapters
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BIG NEWS! We Deserve Better. So We Built It. 🧈
I have exciting news! After 3 years of this podcast, interviewing obesity medicine experts and hearing from tens of thousands of you, I kept seeing the same gap between getting the prescription and the support …
Show notes
I have exciting news!
After 3 years of this podcast, interviewing obesity medicine experts and hearing from tens of thousands of you, I kept seeing the same gap between getting the prescription and the support we need to actually get to whatever our goal is.
So my friend, fellow obesity care advocate and now partner, Amanda Bonello and I decided to do something about it.
We built the Cozy Butter GLP-1 Community.
It’s a place for live support, expert Q&As, health coaches, cooking classes, tools and resources built from cited sources, and most importantly, real connection with people who understand this journey.
You can join us for free right now at CozyButter.com.
Amanda and I built this for you because we believe you deserve better. And you shouldn’t have to figure this out alone.
Welcome to The Butter Way. 🧈
Kim Carlos, Executive Producer
Kat Carter, Producer
The World Has More GLP-1s but Who Can Afford Them? Part 1
Linktree - our favorite links NEW: Cozy Butter GLP-1 Community! Join Freehttps://cozybutter.com/A GLP-1 community where support isn’t at the mercy of the algorithm.- Live GLP-1 support groups- Live support …
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Linktree - our favorite links
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
A GLP-1 community where support isn’t at the mercy of the algorithm.
- Live GLP-1 support groups
- Live support groups and social events
- Health coaching and expert Q&As
- Cooking, movement, and stress-management classes
- Practical GLP-1 tools and guidance (water, protein, side effect management, etc.)
- A dedicated community beyond the algorithm
Book at 1 on 1 with Kim
______________________________________________________________________
The World Has More GLP-1s but Who Can Afford Them? Part 1
This week’s GLP-1 news had us thinking about access. Oral Wegovy launched in Germany, and Hims & Hers expanded its GLP-1 services into Australia. But in the U.S., PepsiCo announced it would cut obesity medication coverage while 600,000 people signed up for the new Medicare GLP-1 Bridge program. That is less than 1% of all Medicare beneficiaries, although we still do not know how many were approved or received medication.
Four years after Mounjaro launched, are GLP-1s becoming easier to find but harder to get covered? It felt like the right time to revisit this Season 4 conversation with Dr. Michael “Mick” Crotty and Belinda Hogan about GLP-1 access, obesity care and weight bias around the world.
In Part 1, we discuss:
• How fat functions in the body and why it is considered an organ
• GLP-1 access, costs and treatment criteria in Ireland
• Which obesity medications were available in Ireland
• Differences between obesity care in Ireland and the United States
• Weight bias in healthcare and society
• Why obesity requires medical care, not more blame
Dr. Crotty is a GP, co-founder and clinical lead of My Best Weight in Ireland. Belinda shares her lived experience using GLP-1 medication and navigating obesity care.
CONNECT WITH OUR GUESTS
Dr. Michael “Mick” Crotty
My Best Weight
https://www.mybestweight.ie/
Instagram
https://www.instagram.com/mybestweight.ie/
LinkedIn
https://ie.linkedin.com/in/drmichaelcrotty
Belinda Hogan
Instagram
https://www.instagram.com/mid.life.insights/
The Dose with Paddy and Belinda
https://linktr.ee/TheDosePodcastSOURCES
Oral Wegovy launches in Germany
https://www.reuters.com/legal/litigation/novo-nordisk-launches-wegovy-weight-loss-pill-germany-2026-09-01/
Hims & Hers expands its GLP-1 services into Australia
https://www.reuters.com/business/healthcare-pharmaceuticals/hims-hers-offers-glp-1-weight-loss-drugs-mens-health-treatments-australia-2026-08-31/
600,000 people sign up for the Medicare obesity drug program
https://www.reuters.com/legal/litigation/600000-seniors-have-signed-up-obesity-drugs-under-new-medicare-program-2026-08-31/
Employer GLP-1 coverage fell in 2026
https://www.reuters.com/legal/litigation/more-us-employers-drop-weight-loss-drugs-2027-healthcare-costs-increase-2026-08-25/
PepsiCo and other employers cut GLP-1 coverage
https://abcnews.com/Health/companies-offering-coverage-glp-1-weight-loss-drugs/story?id=135999790
Medicare enrollment data
https://data.cms.gov/summary-statistics-on-beneficiary-enrollment/medicare-and-medicaid-reports/medicare-monthly-enrollment
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Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications?
Linktree for Community Resourceshttps://linktr.ee/theplussidezJoin our free GLP-1 Community! www.CozyButter.com Book a 1 on 1 Session with Kim - Code PLUS10 to …
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Linktree for Community Resources
https://linktr.ee/theplussidez
Join our free GLP-1 Community!
www.CozyButter.comBook a 1 on 1 Session with Kim - Code PLUS10 to save
https://calendly.com/theplussidez/kim______________________________________________________________________
GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications?
What role has the food industry played in obesity, and how are GLP-1 medications changing what companies put on grocery store shelves?
Food scientist Liam Kincaid joins Kim and Bear to take us inside the science and psychology of food. They explore what makes certain foods easy to overeat, why novelty keeps us coming back, and whether sugar, preservatives, or any single ingredient deserves the blame.
Liam also explains why the grams of protein on a label do not tell the whole story, how to identify higher-quality protein sources, and why adding protein does not automatically make something “GLP-1 friendly.”
Plus, they discuss how GLP-1s can change cravings and food preferences, whether the food industry is trying to work around the medications’ effects, and why fiber, savory flavors, and entirely new products may shape the future of food.
This is an honest conversation about food, biology, access, and why people living with obesity deserve better than blame or another shiny label.
Follow Liam:
LinkedIn https://www.linkedin.com/in/liam-kincaid-ba498022a
TikTok https://www.tiktok.com/t/ZP87VgedS/
APOTHIKS Food Consulting https://www.apothiks.com
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Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1s, Bariatric Surgery & the Uncomfortable Truth About Eating Disorders
Join a Paid Support Group - Coupon Code PLUS30Book It Here *This episode discusses eating disorders, disordered eating, substance use, body image, and other sensitive topics. Please take care of yourself while …
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Join a Paid Support Group - Coupon Code PLUS30
Book It Here
*This episode discusses eating disorders, disordered eating, substance use, body image, and other sensitive topics. Please take care of yourself while listening.
In Part 2 of Kat's conversation with Nanette Adams, MEd, LPC, LMHC, they have a candid discussion about eating disorders, substance use, and obesity care from both a professional and lived-experience perspective.
Nanette is a therapist specializing in obesity and eating disorders, an obesity advocate, and a person living with obesity who has experienced both bariatric surgery and GLP-1 treatment herself. Together, she and Kat explore how our relationships with food, movement, our bodies and other coping behaviors can change throughout obesity treatment, and why eating disorders can be particularly difficult to recognize when weight loss is being celebrated.
You'll leave with a better understanding of how eating disorders and substance use can intersect with obesity treatment, why they can be missed in higher-weight bodies, and when you or someone you love may need additional support.
Connect with Nanette:
Weighted Wisdoms: https://weightedwisdoms.com
Substack: https://weightedwisdoms.substack.com
Instagram: @nanetteadamslpc
TikTok: @weightedwisdoms
Facebook: Weighted Wisdoms
Support & Resources
If you or someone you love is struggling with an eating disorder, disordered eating, substance use or mental health, support is available.
National Alliance for Eating Disorders
Therapist-staffed helpline: 866-662-1235
Monday–Friday, 9 a.m.–7 p.m. ET
Find treatment and eating disorder support:
https://www.findedhelp.com/
https://www.allianceforeatingdisorders.com/
SAMHSA National Helpline
1-800-662-HELP (4357)
Free, confidential treatment referral and information, available 24/7.
https://www.samhsa.gov/find-help/helplines
https://findtreatment.gov/
If you are in crisis: Call or text 988 for the 988 Suicide & Crisis Lifeline. If you are experiencing a medical emergency or are in immediate danger, call 911.Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 & Weight Regain: Why We Blame Ourselves
Linktree for Community ResourcesNEW From The Plus SideZ! Need extra help on your GLP-1 Journey? We have options! Live Patient Group with Kim Sign up here: Save with Code PLUS10One-on-One Session with …
Show notes
Linktree for Community Resources
NEW From The Plus SideZ!
Need extra help on your GLP-1 Journey? We have options!
Live Patient Group with Kim
Sign up here:
Save with Code PLUS10
One-on-One Session with Kim
Schedule here:
Save with Code PLUS15
_____________________________________________________________
GLP-1 & Weight Regain: Why We Blame Ourselves
When weight regain happens, most people ask, "What am I doing wrong?" Weight regain can happen during GLP-1 treatment, after bariatric surgery, or years into an obesity journey. For many, the first response is self-blame.
Licensed therapist, obesity advocate, and person living with the disease of obesity, Nanette Adams, shares her personal journey while exploring why obesity is a chronic disease, how treatment often evolves over time, and the emotional toll of stalls, plateaus, and weight regain. We discuss therapy, shame, self-compassion, and why long-term support matters.
About Our Guest
Nanette Adams, LPC, LMHC is a licensed therapist, obesity advocate, and person living with the disease of obesity. Through her platform, Weighted Wisdoms, she combines professional expertise with lived experience to help people better understand obesity, weight stigma, and the emotional side of long-term treatment.
Connect with Nanette
Website
https://weightedwisdoms.com
Substack
https://weightedwisdoms.substack.com
Instagram
https://www.instagram.com/nanetteadamslpc/
TikTok
https://www.tiktok.com/@weightedwisdoms
Facebook
http://www.facebook.com/weightedwisdoms
_____________________________________________________________
Join this channel to get access to perks:
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______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 News: New Studies, Lawsuits & Compounding
Sign Up for Our Plus SideZ GLP-1 Patient Support Group - $50https://forms.gle/aHvZiiBXFr6q7NQY7 Linktree Our Favorite Thingshttps://linktr.ee/theplussidezGLP-1 News: New Studies, Lawsuits & CompoundingWhat do …
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Sign Up for Our Plus SideZ GLP-1 Patient Support Group - $50
https://forms.gle/aHvZiiBXFr6q7NQY7
https://linktr.ee/theplussidez
GLP-1 News: New Studies, Lawsuits & Compounding
What do the latest GLP-1 studies actually mean for patients?
This week, Kim is joined by Maria Rising, GLP-1 advocate, creator of GLP-1 News Now, our special guest News Correspondent. After living with PCOS and surviving a stroke in her 20s, Maria became passionate about helping patients understand the science behind obesity, GLP-1 medications, and access to care.
There isn't just one new GLP-1 study every week anymore. There are dozens. Maria follows the research, policy changes, and industry news so patients don't have to. Together, Kim and Maria break down the latest headlines and explain what they actually mean for people living with obesity and metabolic disease.
In this episode:
- Maria's journey with PCOS, stroke, and GLP-1 treatment
- The latest GLP-1 studies and research
- Compounding updates and current lawsuits
- What new research means for patients
- Obesity, metabolic health, and access to care
- How to separate headlines from evidence
For ongoing GLP-1 news, research, and access updates, be sure to subscribe to Maria's Substack and TikTok.
TikTok: https://www.tiktok.com/@tirzepatidetales
Substack: https://glp1newsnow.substack.com
The Plus SideZ Podcast is an educational podcast focused on obesity, metabolic health, and GLP-1 medications. This episode is for informational purposes only and is not medical advice. Always talk with your healthcare provider about questions regarding your treatment.
Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 Movement vs. Body Positive & Fat Liberation Movements
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsJoin our GLP-1 Support Group____________________________________________________________ …
Show notes
Resources for the Community:
___________________________________________________________________
______________________________________________________________________
"Both Our Advice and that of our Guest Expertalong with their insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you."
A Note Before You Listen: Our guest uses the term fat rather than obesity because that's the language of her community. At The Plus SideZ, we believe listening to different perspectives helps us better understand one another. If this language doesn't feel right for you, it's okay to honor that boundary and skip this episode.
The GLP-1 and body positivity communities are often portrayed as being at odds. But do they share more common ground than we realize?
In this episode, we sit down with Tigress Osborn, Executive Director of the National Association to Advance Fat Acceptance (NAAFA), to better understand the fat acceptance movement, the language it uses, and how it views obesity, GLP-1 medications, healthcare, body image, and weight stigma.
Together, we explore where these communities differ, where they overlap, and whether listening to one another can lead to greater understanding.
Whether you agree or disagree, our goal isn't to debate or sway. It's to listen, learn, consider a different perspective, and better understand one another.
Follow Tigress
Instagram - https://www.instagram.com/iofthetigress/?hl=en
Here book - https://www.amazon.com/Weight-Wisdom-Reflections-Decades-Liberation-ebook/dp/B0DRZ9R6XN
Learn more about Tigress Osborn and NAAFA:
• NAAFA: National Association to Advance Fat Acceptance (NAAFA)
• Socials: @naafaofficial
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
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Bonus Episode: FAQ Medicare Bridge Program & GLP-1 Coverage
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/KimFind Your US …
Show notes
Resources for the Community:
___________________________________________________________________
Need help appealing your GLP-1 dials?
Find Your US Representatives
https://www.usa.gov/elected-officials ______________________________________________________________________
*Both Our Advice and that of our Guest Experts along with their insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you.
This is a rapid fire FAQ about the Medicare Bridge Program and coverage of with an obesity Doctor.
Dr. Michael Albert an Obesity Medicine Specialist joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including:
• Who qualifies
• How the program works
• How to apply
• Options if you don't qualify
He also discusses:
• Weight loss with GLP-1s in older adults
• Protecting muscle mass and prioritizing protein
• Side effects to watch for
• What to advocate for with your doctor
Whether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance.Follow Dr. Michael Albert
Instagram and TikTok:
@michaelalbertmd
Website:
MichaelAlbertMD.com
______________________________________________________________________Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
How GLP-1s Broke Diet Culture
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/KimFind Your US …
Show notes
Resources for the Community:
___________________________________________________________________
Need help appealing your GLP-1 dials?
Find Your US Representatives
https://www.usa.gov/elected-officials ______________________________________________________________________
"Both Our Advice and our Guest Expert insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you."
How GLP-1s Broke Diet Culture
For decades, we believed weight gain and weight loss were mostly about willpower, calories, and exercise. Today, we’re learning there’s much more happening beneath the surface. The biology that drives hunger, metabolism, weight gain, and long-term health is far more complex than we once understood.
In this episode, Dr. Chiadi Ndumele, preventive cardiologist at Johns Hopkins Medicine and a leader with the American Heart Association, explains why GLP-1 medications work, how weight, metabolism, and chronic disease are connected, and why the first-ever Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guideline represents a major shift in how we understand and treat weight-related disease. You’ll also hear a powerful patient story that shows why this new understanding is giving hope to millions.
In this episode:
- Why GLP-1 medications work when diets often don’t.
- What really drives weight gain, weight loss, and long-term weight management.
- How metabolism, hormones, genetics, and overall health work together.
- Why understanding your body can help you advocate for the quality care you deserve.
Guest
Dr. Chiadi Ndumele
- Preventive Cardiologist, Johns Hopkins Medicine
- Chair, 2026 American Heart Association/American College of Cardiology Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guideline
Resources
American Heart Association: New Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guideline
https://www.heart.org/en/news/2026/06/09/new-ckm-guideline-urges-early-weight-talks-to-prevent-health-risksProfessional Heart Daily: 2026 Guideline for the Prevention, Detection, Evaluation, and Management of Cardiovascular-Kidney-Metabolic Syndrome
https://professional.heart.org/en/science-news/2026-guideline-for-the-prevention-detection-evaluation-and-management-of-ckm-syndromeAmerican Heart Association News Release: First-Ever Clinical Practice Guideline for Cardiovascular-Kidney-Metabolic Syndrome
https://newsroom.heart.org/news/first-ever-guideline-on-cardiovascular-kidney-metabolic-syndrome-issued______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
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Why GLP-1s Work When Diets Don’t | Obesity Doctor Explains
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials?www.FindHonestCare.com/KimFind Your US …
Show notes
Resources for the Community:
___________________________________________________________________
Need help appealing your GLP-1 dials?
Find Your US Representatives
https://www.usa.gov/elected-officials
______________________________________________________________________
While Kim takes time away following the loss of her sister, we're revisiting some of our most impactful conversations from Season 1. Thank you for supporting The Plus SideZ Podcast and this community during this time.
Why do GLP-1 medications work when years of dieting and exercise often don't?
In this episode, obesity medicine physician Dr. Matea Rentea explains why obesity is more than willpower. Through expert insight and a powerful patient story, we explore the science behind obesity, metabolism, hormones, and why "eat less, move more" often isn't enough.
In this episode:
• Why diets fail for many people living with obesity
• How hormones and metabolism affect weight loss
• Why GLP-1 medications work differently
• The role of exercise, mental health, and weight stigma
• Real patient experiences alongside evidence-based medicineWhether you're new to GLP-1s or have been with us since Season 1, this conversation remains one of our most requested episodes.
This episode was originally recorded in Season 1. Medical information reflects what was known at the time of recording. Always talk with your healthcare provider before making medical decisions.
Follow Dr. Rentea
https://www.renteaclinic.com/______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1s and Addiction?
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/KimFind Your US …
Show notes
Resources for the Community:
___________________________________________________________________
Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim
Find Your US Representatives
https://www.usa.gov/elected-officials ______________________________________________________________________
Can GLP-1s Affect Food Noise, Alcohol, and Addiction?
** While Kim takes time away following the passing of her sister, we're revisiting some of our most impactful conversations. Thank you for your kindness, patience, and continued support of The Plus SideZ Podcast.
We're sharing this episode because it's more relevant today than when it first aired. Since then, research has expanded interest in whether GLP-1 medications may affect more than weight loss, including food noise, alcohol cravings, and other compulsive behaviors. While the science continues to evolve, so does the conversation.
Licensed therapist and addiction treatment leader Dr. Joy Bracey joins community member Brenda, who shares how Mounjaro changed her relationship with food, alcohol, and smoking. Together, they discuss the brain, behavior, and why this emerging area of research is drawing growing interest.
**In this episode:**
• Brenda's journey with obesity, binge eating, alcohol, smoking, and Mounjaro
• Food noise, binge eating, and emotional eating
• GLP-1 medications, dopamine, and the brain
• Alcohol cravings and addictive behaviors
• Mental health, self-love, and healing
• Why researchers are studying GLP-1 medications beyond weight loss
*Originally recorded during Season 1. This episode reflects the information available at the time of recording. Research and clinical guidance have continued to evolve. It is intended for education and discussion only and is not medical advice. Always consult your healthcare provider regarding your individual care.*______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 Medicare Coverage FAQ & Weight Loss Tips From Obesity Doctor
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/KimFind Your US …
Show notes
Resources for the Community:
___________________________________________________________________
Need help appealing your GLP-1 dials?
Find Your US Representatives
https://www.usa.gov/elected-officials
______________________________________________________________________
Will Medicare finally expand access to GLP-1 medications for obesity? How do you qualify?
In this episode, Kim and Kat are joined by community co-host Deb Cooperman and DeeDee, a 70-year-old GLP-1 patient, to discuss Medicare coverage, weight loss, maintenance, and life on GLP-1s after 60.
Deb shares her experience paying cash for treatment while hoping to qualify for the new Medicare Bridge Program. DeeDee discusses maintaining her weight loss after losing access to medication, moving to compounded treatment, and growing up in a generation shaped by diet culture.
Topics include:
• GLP-1 medications after 60
• Weight loss and maintenance
• Medicare coverage and affordability
• Diet culture and obesity
• Long-term patient tips and lessons learned
• Access to obesity treatmentObesity medicine specialist Dr. Michael Albert joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including:
• Who qualifies
• How the program works
• How to apply
• Options if you don't qualifyHe also discusses:
• Weight loss with GLP-1s in older adults
• Protecting muscle mass and prioritizing protein
• Side effects to watch for
• What to advocate for with your doctorWhether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance.
Follow Guests
Follow Deb
https://www.instagram.com/thedebcooperman
https://www.instagram.com/thedebcooperman
Follow Dee Dee
TikTok https://www.tiktok.com/@deesback
Dr. Michael Albert
Instagram and TikTok:
@michaelalbertmdWebsite:
MichaelAlbertMD.com#GLP1 #Medicare #MedicareCoverage #ObesityMedicine #WeightLoss #HealthyAging #Zepbound #Wegovy
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Join this channel to get access to perks:
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon
Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 denials? www.FindHonestCare.com/KimRo - Telehealth for …
Show notes
Resources for the Community:
___________________________________________________________________
Linktree Our Favorite Things
Need help appealing your GLP-1 denials?
www.FindHonestCare.com/Kim
Ro - Telehealth for GLP1 Weight Management
GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon
Hosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response.
Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure.
Key topics include:- The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals.
- Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach.
- The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management.
- Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health.
Connect to Dr. Michelle Gordon:
Substack: https://drmichellegordon.substack.com/
Instagram: https://www.instagram.com/doctormichellegordon/
Facebook: https://www.facebook.com/drmichellegordon/
Practice Website: https://drmichellegordon.com/
LinkedIn: https://www.linkedin.com/in/drmichellegordon/
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Join this channel to get access to perks:
/ @theplussidez
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Kim Carlos, Executive Producer
Kat Carter, Producer
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Debunking the *LIES* About GLP-1s (Ozempic Myths Overruled by Obesity Doctors)
Linktree for Community ResourcesNeed help appealing a GLP-1 Insurance Denial? FindHonestCare.com/KimRo - Telehealth for GLP1 Weight ManagementThe Absolute Lies You’ve Heard About GLP-1s (Ozempic Myths Debunked) …
Show notes
Linktree for Community Resources
Need help appealing a GLP-1 Insurance Denial?
FindHonestCare.com/Kim
Ro - Telehealth for GLP1 Weight Management
The Absolute Lies You’ve Heard About GLP-1s (Ozempic Myths Debunked) [REPLAY]Are you being lied to about Ozempic, Mounjaro, and Wegovy? In this special replay episode, leading obesity medicine specialists break down the biggest GLP-1 myths taking over your feed. We are reposting this crucial conversation because it is more relevant than ever. With GLP-1 price changes and expanding access options through federal programs like the Medicare GLP-1 Bridge, understanding the real science behind these medications is essential for patient advocacy.
We are sharing a few favorite replay episodes right now while Kim is away on bereavement leave following the loss of her sister. We want to deeply thank our subscribers for staying engaged and supporting the show during this time.
In this episode of The Plus Sidez Podcast, Kat joins Kim to sit down with obesity medicine specialists Dr. Matea Rentea and Dr. Ali Novitzki to help listeners better understand their disease and feel empowered in their healthcare journey.
The Myths We Debunk:- The Muscle Loss Scare: The data behind weight loss and body composition, explaining why the medication itself is not destroying your lean mass.
- The Willpower Narrative: Why obesity is a genetic, chronic metabolic disease rooted in brain biology, not a failure of personal willpower.
- The Shot-Only Illusion: How the medication works alongside your body's natural satiety signals and gut receptors.
Obesity Doctor Guidance Shared:
- Metabolic Protection: A practical discussion on utilizing a 10-minute fitness routine and a 100-gram protein framework to maintain lean mass and support insulin sensitivity.
- System Navigation: Insights on navigating insurance barriers, managing prior authorizations, and advocating for proper medical care.
Mental Resilience: Tools to process unsolicited comments about your weight and protect your peace from societal judgment.
Episode Topics:- Why We Are Replaying This Episode: Prices, Access, and Updates
- The Insurance Landscape: Understanding Prior Authorizations
- Meet the Obesity Medicine Specialists
- Deconstructing the GLP-1 Muscle Loss Narrative
- Strategies for Protecting Your Metabolism
- What the Scales Do Not Show About Insulin Resistance
- Natural Satiety Triggers and Gut Receptors
- Recognizing Obesity as a Biological Chronic Disease
- Addressing Weight Stigma and External Commentary
Subscribe to The Plus Sidez Podcast for science-backed episodes breaking down metabolic health, body recomposition, and the truth about weight loss.
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GLP1 lies debunked, Ozempic myths, Mounjaro weight loss journey, Wegovy truth, Zepbound body recomposition, insulin sensitivity hacks, natural GLP1 boosters, treating obesity metabolic disease, plus sidez podcast, dr matea rentea, dr ali novitzki
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 Over 60: Obesity Doctor Explains Part 2
Linktree for Community ResourcesNeed help appealing your GLP-1 insurance denials? Try findhonestcare.com/kimRo - Telehealth for GLP1 Weight Management_____________________________________________________________ …
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Linktree for Community Resources
Need help appealing your GLP-1 insurance denials?
Try findhonestcare.com/kim
Ro - Telehealth for GLP1 Weight Management
_________________________________________________________________________GLP-1 Over 60: Why This Feels Different Now Part 2
***Note: Kim had some sound issues, so we appreciate your patience and grace with her audio this episode.
What does it mean to start GLP-1 treatment later in life… after years of trying to make weight loss work?
In this episode, Kim and Kat talk with Dr. Lindsey Ogle, an obesity specialist, and Deb Cooperman, an obesity care advocate and content creator, about starting GLP-1 treatment in your 60s and why the experience can feel different this time around.
As more adults over 60 explore GLP-1 medications, Deb shares her story openly, from decades of diet culture and early messaging about weight to grief, food noise, and navigating obesity treatment later in life. And we also discuss the upcoming coverage of GLP-1s for obesity on Medicare (and maybe Medicaid) in July 2026. Dr. Ogle helps connect those experiences to the science, including expectations, side effects, protein, muscle preservation, and what support can look like as we age.
What we cover:
- GLP-1 weight loss over 60
- Food noise and obesity beyond willpower
- Diet culture and lifelong messaging around weight
- Grief, stress, and emotional eating
- Protein, muscle preservation, and aging on GLP-1s
- Side effects and realistic expectations
Follow Deb
Follow Dr. Ogle
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 Over 60: Why This Feels Different Now Part 1
Linktree for Community ResourcesNeed help appealing your GLP-1 insurance denials? Try findhonestcare.com/kimRo - Telehealth for GLP1 Weight Management and GLP-1 …
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Linktree for Community Resources
Need help appealing your GLP-1 insurance denials?
Try findhonestcare.com/kim
Ro - Telehealth for GLP1 Weight Management and GLP-1
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***Note: Kim had some sound issues, so we appreciate your patience and grace with her audio this episode.
What does it mean to start GLP-1 treatment later in life… after years of trying to make weight loss work?
In this episode, Kim and Kat talk with Dr. Lindsey Ogle, an obesity specialist, and Deb Cooperman, an obesity care advocate and content creator, about starting GLP-1 treatment in your 60s and why the experience can feel different this time around.
As more adults over 60 explore GLP-1 medications, Deb shares her story openly, from decades of diet culture and early messaging about weight to grief, food noise, and navigating obesity treatment later in life. And we also discuss the upcoming coverage of GLP-1s for obesity on Medicare (and maybe Medicaid) in July 2026. Dr. Ogle helps connect those experiences to the science, including expectations, side effects, protein, muscle preservation, and what support can look like as we age.
What we cover:
- GLP-1 weight loss over 60
- Food noise and obesity beyond willpower
- Diet culture and lifelong messaging around weight
- Grief, stress, and emotional eating
- Protein, muscle preservation, and aging on GLP-1s
- Side effects and realistic expectations
Follow Deb
Follow Dr. Ogle
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Join this channel to get access to perks:
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_________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 & PCOS: Why So Many Women Were Misdiagnosed
Linktree for Community ResourcesNeed help appealing GLP-1 insurance denials? findhonestcare.com/kimRo - Telehealth for GLP1 Weight ManagementRo.Co/PlusSideZ_______________________________________________________ …
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Linktree for Community Resources
Need help appealing GLP-1 insurance denials?
findhonestcare.com/kim
Ro - Telehealth for GLP1 Weight Management
Ro.Co/PlusSideZ
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What if millions of women with PCOS were misunderstood for years because the condition was treated mainly as a reproductive disorder instead of a metabolic disease tied to insulin resistance, obesity, hormones, and fertility?
In this episode of The Plus SideZ Podcast, Dr. Melanie Cree, a pediatric endocrinologist, obesity researcher, and PCOS/PMOS expert, explains the recent global consensus to rename PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, to better reflect the condition’s metabolic and hormonal impact.
Dr. Cree breaks down how delayed diagnosis and outdated understanding may have prevented many patients from getting earlier metabolic treatment and intervention.
We discuss:
Why so many women with PCOS were misunderstood or dismissed
The connection between PCOS, PMOS, insulin resistance, obesity, and fertility- Why weight gain is not just about willpower
- Adolescent PCOS and why early intervention matters
- GLP-1 medications like semaglutide for PCOS/PMOS
- Emerging research focused on ovulation, fertility, and metabolic health
- How hormones, appetite, and metabolism are connected
- Why the PMOS name change could improve diagnosis and treatment
Dr. Cree also shares information about her ongoing research and studies exploring how GLP-1 medications may help improve metabolic and reproductive health in people with PCOS/PMOS.
Learn more about studies
https://medschool.cuanschutz.edu/pediatrics/sections/endocrinology/endocrinology-research/cree-lab/Cree-Melanie-UCD4665?utm_source=chatgpt.com
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1s & Rosie O’Donnell: Weight Loss Over 60
Linktree for Community ResourcesNeed help appealing GLP-1 Insurance Denials? Try Honest Care! www.findhonestcare.com/KimRo - Telehealth for GLP1 Weight …
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Linktree for Community Resources
Need help appealing GLP-1 Insurance Denials? Try Honest Care! www.findhonestcare.com/Kim
Ro - Telehealth for GLP1 Weight Management
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This week, we’re revisiting one of the most powerful conversations in Plus SideZ Podcast history with Rosie O'Donnell.
As Kim takes time away following the loss of her sister, we’re sharing a few meaningful “greatest hits” episodes that continue to resonate deeply with listeners. Thank you for continuing to support, download, watch, and share the podcast during this difficult time. This community means more than you know.
In this replay, Rosie opens up about:
- Lifelong struggles with weight and obesity
- How the media treated her body over the years
- Bariatric surgery and her experience after surgery
- Emotional eating, shame, and public scrutiny
- What it feels like to navigate weight and health over 60
- Her experience with GLP-1 medications and changing obesity treatment
As conversations around GLP-1 medications continue to grow, especially with major Medicare coverage changes expected to expand in July 2026, this episode feels more relevant than ever. For many adults over 60, questions about obesity treatment, metabolism, bariatric surgery, and whether GLP-1s can still work after decades of dieting are finally entering the mainstream.
This episode goes beyond headlines and before-and-after stories. It’s an honest conversation about biology, stigma, survival, and what happens when people living with obesity are finally heard with compassion instead of judgment.
If you’ve ever wondered:
- Do GLP-1 medications work differently over 60?
- Can GLP-1s help after bariatric surgery?
- Why does weight loss feel harder with age?
- How much of obesity is biology versus willpower?
…this conversation is for you.
Listen now wherever you get your podcasts and subscribe to The Plus SideZ Podcast for more conversations that validate lived experience with science, honesty, and empathy.
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1 Stopped Working? What’s Really Happening (Replay Dr. Spencer Nadolsky)
Linktree for Community ResourcesNeed help appealing your GLP-1 insurance denial? Try Honest Care! www.findhonestcare.com/KimRo - Telehealth for GLP1 Weight …
Show notes
Linktree for Community Resources
Need help appealing your GLP-1 insurance denial? Try Honest Care!
www.findhonestcare.com/KimRo - Telehealth for GLP1 Weight Management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
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GLP-1 Stopped Working? What’s Really Happening with Dr. Spencer Nadolsky,
While Kim is on bereavement leave, we’re replaying one of our most important conversations. Thank you for continuing to listen and support the show during this time.
We’re bringing this episode back because our audience keeps growing, and many of you may be in a different stage of your journey now. Maybe you’ve hit a plateau, gone months without losing weight, or started wondering, “Is my GLP-1 even working anymore?”
In this replay, we’re joined by Dr. Spencer Nadolsky, obesity specialist and founder of Vineyard, to break down what’s really happening when progress slows or stops.
In this episode, we cover:- Why your GLP-1 may feel like it “stopped working” and what’s actually happening
- The truth about plateaus, stalls, and going months without weight loss
- Why food noise can come back and what that means
- How dose, metabolic adaptation, and expectations play into progress
- What to know about weight regain and whether this is a “forever” medication
- How to think about goal weight and long-term strategy
- The role of exercise and metabolism as your body changes
- The emotional side, including feeling flat or disconnected
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyKim Carlos, Executive Producer
Kat Carter, Producer
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GLP-1: What We’re Not Talking About
Resources for the Community:Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/Kim______________________________________________________________________Listener Note …
Show notes
Resources for the Community:
Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim
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Listener Note:
**IMPORTANT** This episode includes discussions of trauma, family dynamics, narcissistic relationships, and eating disorders. Please take care while listening and choose a time and setting that feels right for you.Over the past three years, a clear pattern has emerged. Many patients trace their struggles with weight back to childhood, shaped by family dynamics, support, and the ripple effects of diet culture.
GLP-1 medications are changing obesity treatment by addressing biology, and obesity is largely genetic. It is also multifactorial. Factors like stress, trauma, and early environments do not cause obesity on their own, but they can make it harder to manage. Yet this part of the conversation is often missing. While attention is placed on medication or diet and exercise, the impact of lived experience is rarely addressed.
In this episode, we cover:
- How childhood and family dynamics shape long-term patterns
- The impact of stress, trauma, and narcissistic relationships on weight management
- Boundaries, including low contact and no contact, as part of healing
- Why lived experience matters in obesity conversations
This episode is led by co-host and producer Kat Carter, who brings both expertise and personal perspective to a conversation that is often overlooked.
Guest
This episode features insights from Dr. Sherrie Campbell, a licensed psychologist with over two decades of experience specializing in trauma, family dynamics, and helping people set boundaries with toxic relationships.
Learn more at: https://drsherriecampbell.com/
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
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Kim Carlos, Executive Producer
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