Surviving Estrangement (Ep.5)
Show notes
Welcome back everyone. Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors.
As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around you being estranged. That part of you may need some TLC from you-well deserved.
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Topics in this episode:
Estrangement
Why people say hurtful things to people who are estranged
What to say when someone dismisses you.
How to continue to heal after estrangement.
Keywords: Estranged, black sheep, scapegoat, estrangement, cPTSD, inner child, inner child work, childhood trauma, Nate Postlethwait
Production for this episode: www.jamesrara.com