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forget it

September 13, 2026 · 32 min

Show notes

What do you need to forget?


In Philippians 3:13, Paul writes from house arrest and says he is “forgetting what lies behind and straining forward to what lies ahead.” But no healthy human can actually erase their past. So what does the Bible mean by forget?


In this episode of the Stress Less series, Alex and Lokelani walk through Joseph’s forgiveness of his brothers in Genesis 45, the cost of discipleship in Luke 9:62, Paul’s testimony in 1 Timothy 1:12-17, and God’s promise in Hebrews 10:17 to remember our sins no more. Biblical forgetting doesn’t mean amnesia. It means your past no longer rules you, and your sin no longer determines your standing with God.


Plus 8 applications for walking free of what’s behind you, and an honest After the Amen conversation about shame, fear in relationships, and what four years of pastoring a house church has actually cost.


Amen Podcast is a listener supported 501(c)(3) nonprofit. Every episode is made possible by donors like you.


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