Anything Goes Podcast
- Episodes
- 107
- Released
- every two weeks
- Latest episode
- Nov 12, 2026
About the podcast
🎙️ Anything Goes Podcast — Hosted by Rio SantanaWelcome to Anything Goes, the podcast where the name says it all — NO SCRIPTS. NO LIMITS. 🔥
Hosted by Rio Santana, Anything Goes brings you real people, real stories, different perspectives, and conversations that can go anywhere. One episode might dive into sports and fitness, the next into business, entertainment, relationships, family, culture, current events, or simply the crazy experiences that make life interesting.
Expect athletes, coaches, entrepreneurs, entertainers, creators, local legends, interesting personalities, and everyday people with incredible stories to tell. No rehearsed answers. No cookie-cutter interviews. Just authentic conversations, plenty of laughs, valuable lessons, strong opinions, and you never know where the conversation might lead. 🎙️😂🔥
Why tune in? Because every guest has a story, every conversation can teach you something, and sometimes the best moments happen when there’s no script at all.
And most importantly, YOU are part of the show. Tell us what you think, suggest future guests, ask questions, debate the topics, and let us know what you want us talking about next.
🔥 Subscribe. Like. Comment. Share. Join the conversation.
🎙️ ANYTHING GOES PODCAST
Episodes 107
Brandon “Rhino” Alfano: 36-Second KO, Bare Knuckle Boxing & The Road to December 11 | AGP Ep. 8
🥊 *EPISODE 8 OF ANYTHING GOES PODCAST IS HERE!*This episode is coming with a BANG! 💥We had the honor of sitting down with professional bare knuckle fighter Brandon Alfano, aka *“RHINO,”* a superstar in the …
Show notes
🥊 *EPISODE 8 OF ANYTHING GOES PODCAST IS HERE!*
This episode is coming with a BANG! 💥
We had the honor of sitting down with professional bare knuckle fighter Brandon Alfano, aka *“RHINO,”* a superstar in the making who is ready to make some serious noise in the world of combat sports!
From his boxing career to his transition into bare knuckle fighting, Brandon takes us through his journey, including his explosive **36-second knockout debut in June 2026**, his mindset as a professional fighter, and what the future holds for him inside and outside the ring.
In this episode, we dive into:
🥊 Brandon’s boxing career and transition into bare knuckle fighting\
💥 His incredible 36-second knockout debut\
🧠 The mentality and preparation of a professional fighter\
🔥 His upcoming fight on December 11\
😂 Some hilarious rapid-fire questions\
🎟️ Our special giveaway of TWO FREE FIGHT TICKETS!
*MARK YOUR CALENDARS!*
📅 December 11, 2026\
📍 Hard Rock – Hollywood, Florida
Let’s show up, support Brandon, and watch RHINO bring another victory home to South Florida!
Enjoy the episode, and don't forget to *LIKE, COMMENT & SUBSCRIBE* to the channel! Your support helps us continue bringing you incredible guests, great conversations, and unforgettable moments.
🎙️ **Anything Goes Podcast**\
Hosted by Rio Santana
*No scripts. No limits. Just real conversations.*
Follow us on all social media platforms for exclusive clips, behind-the-scenes content, and upcoming episodes!
#AnythingGoesPodcast #BrandonAlfano #Rhino #BareKnuckleBoxing #BKFC #BareKnuckleFighting #Boxing #CombatSports #Knockout #SouthFlorida #FightNight #RioSantana #PodcastJason Pierre-Paul: 2 Super Bowls, a Life-Changing Accident & His Comeback | Anything Goes Ep. 7
Jason Pierre-Paul: 2 Super Bowls, a Life-Changing Accident & His Comeback | Anything Goes Ep. 7Two Super Bowl rings. A life-changing accident. A story that goes far beyond football. 🏈🔥Jason Pierre-Paul joins …
Show notes
Jason Pierre-Paul: 2 Super Bowls, a Life-Changing Accident & His Comeback | Anything Goes Ep. 7
Two Super Bowl rings. A life-changing accident. A story that goes far beyond football. 🏈🔥
Jason Pierre-Paul joins host Rio Santana for Episode 7 of the Anything Goes Podcast for a conversation about his journey from South Florida to football’s biggest stage—and the experiences that shaped the man behind the jersey.
We get into his upbringing, high school and college football days, and winning Super Bowls with the New York Giants and Tampa Bay Buccaneers. JPP also opens up about his fireworks accident, the challenges of his comeback, and finding purpose beyond the game.
In this episode:
🏈 Growing up in South Florida and his road to the NFL
🏆 Becoming a two-time Super Bowl champion
💪 His fireworks accident, recovery, and return to football
👨👩👧👦 Family, fatherhood, and life beyond the NFL
🤝 Giving back and his nonprofit work
😂 Rapid-fire questions covering football, food, and a few surprises
Whether you’re a Giants fan, a Bucs fan, or someone working through your own setback, this conversation has something for you.
👇 What would YOU ask Jason Pierre-Paul? Drop your question and favorite moment in the comments!
👍 Like this video, subscribe, and turn on notifications for more Anything Goes Podcast episodes.
Anything Goes Podcast | Hosted by Rio Santana
No scripts. No limits.Dustin Lampros: Fighting, Faith & Catching Child Predators | Anything Goes Podcast Ep. 5
Dustin “Scrappy” Lampros joins host Rio Santana for Episode 5 of the Anything Goes Podcast—a conversation about fighting, faith, family, and his journey into catching child predators.Dustin opens up about his …
Show notes
Dustin “Scrappy” Lampros joins host Rio Santana for Episode 5 of the Anything Goes Podcast—a conversation about fighting, faith, family, and his journey into catching child predators.
Dustin opens up about his professional MMA career, the role faith plays in his life, and what family means to him. We also discuss his current work with child predator catching, how it’s going, and the experiences he’s had along the way.
Get to know the person behind the fighter and hear his story in his own words.
💬 What part of Dustin’s journey stood out to you? Drop a comment below.
👍 Like the episode, subscribe, and share it with a friend!Anything Goes Podcast
Hosted by Rio Santana
No scripts. No limits.#DustinLampros #AnythingGoesPodcast #RioSantana #MMA #561PC
Josh Good: Growing Stronger Through Faith | Anything Goes Podcast Ep. 4
How do you hold on to faith when life puts it to the test?In Episode 4 of Anything Goes Podcast, host Rio Santana sits down with Josh Good for an honest conversation about his faith journey, his relationship …
Show notes
How do you hold on to faith when life puts it to the test?
In Episode 4 of Anything Goes Podcast, host Rio Santana sits down with Josh Good for an honest conversation about his faith journey, his relationship with Jesus, and the struggles that have tested and strengthened his beliefs.
Josh shares his personal experiences as we explore the connection between faith and fitness, the importance of finding community, and how to take the first steps in your own faith journey.
In this episode, we discuss:
🙏 Josh’s story and what sparked his journey of faith
💪 Faith and fitness: building strength inside and out
✝️ How to begin growing a relationship with Jesus
🤝 Connecting with your local community
🔥 Finding purpose and perseverance when your faith is tested
Whether you’re strong in your faith, asking questions, or wondering where to begin, there’s something in this conversation for you.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:04) - Josh Good's Story
(00:04:15) - When did Josh surrender to Jesus?
(00:10:04) - How did Josh Good and Rio Meet?
(00:14:54) - How did you know you were living through God
(00:19:22) - Josh and his family's relationship with God
(00:22:02) - Who does Josh go to for Faith influence
(00:24:53) - One thing is our lives we appreciate
(00:25:27) - Josh questioning God
(00:30:52) - How & Where should you start your faith journey
(00:34:01) - What is 11th Element
(00:37:30) - Unexplainable feeling and emotion connecting with God
(00:41:00) - Religious Beliefs and differences with friends
(00:46:45) - Rio's connection with his faith in Bali
(00:49:00) - Is there only one God?
(00:53:01) - God's sense of humor!
(01:00:30) - Rapid Fire Questions
(01:12:40) - Prayer from Josh
Enjoy Episode 4, and let us know in the comments: What experience has challenged or strengthened your faith?
👍 Like this video, subscribe to Anything Goes Podcast, and share it with a friend who could use some encouragement.🎵 MUSIC CREDIT
Music featured in this podcast belongs to DJ Gandhi. All music rights remain with DJ Gandhi. His music, information and links can be found below:
👇 DJ GANDHI MUSIC & INFO:
https://linktr.ee/gandhi.val
Hosted by Rio Santana.
No scripts. No limits.
#AnythingGoesPodcast #faithjourney #faithandfitness #christianpodcastSupreme Patty: From Social Media Fame to Music | Patrick Wallace | Anything Goes Podcast Ep. 3
You know him as Supreme Patty. In Episode 3 of the Anything Goes Podcast, hosted by Rio Santana, we get to know Patrick Wallace beyond the viral videos.Patrick takes us back to where it all started, how he rose …
Show notes
You know him as Supreme Patty. In Episode 3 of the Anything Goes Podcast, hosted by Rio Santana, we get to know Patrick Wallace beyond the viral videos.
Patrick takes us back to where it all started, how he rose to social media fame, and what life looks like now as he builds his music career. We also talk about the person behind the name: the son, the friend, and the artist he’s becoming.
PATRICK WALLACE
GLAD WE DID IT ON SPOTIFY:
https://open.spotify.com/track/3hzGQ6UK8Wt0PAta45azCC?si=475e653842e04a23
If you’ve followed Supreme Patty for years—or you’re hearing his story for the first time—join us for the full conversation. Then tell us in the comments: what surprised you most about Patrick?
Like, subscribe, and share the episode with someone who remembers the Supreme Patty days.Thad “The Silverback” Jean: From Unknown to PFL World Champion | Anything Goes Ep. 2
PFL World Champion Thad “The Silverback” Jean joins Rio Santana for Episode 2 of the Anything Goes Podcast!Go beyond the highlight reels and step inside the life and mindset of one of MMA’s fastest-rising …
Show notes
PFL World Champion Thad “The Silverback” Jean joins Rio Santana for Episode 2 of the Anything Goes Podcast!
Go beyond the highlight reels and step inside the life and mindset of one of MMA’s fastest-rising stars. Thad opens up about his faith, his life before mixed martial arts, his journey from being relatively unknown to becoming a PFL World Champion, and the unforgettable 2025 season that changed his career forever.
We also discuss:
🥊 The beginning of Thad Jean’s MMA journey
🏆 His explosive rise through the PFL
🙏 How faith guides his life and fighting career
🧠 The mental and physical demands of becoming a world champion
🎬 His thoughts on sports, entertainment, and building Silverback Nation
🔥 Adjusting to attention, pressure, and success
🌎 Life beyond the cage and what comes next in 2026
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:36) - Thad Jean - What's Next?
(00:02:22) - Who is Than Jean and his explosive 2025 and 2026
(00:07:27) - Representing Haiti and the Silverback Nation
(00:08:44) - Thad's Toughest Fight (Who and Why)
(00:13:22) - What does Thad hear while fighting?
(00:14:47) - Who was Thad Jean Before MMA
(00:17:53) - Is MMA Scripted?
(00:19:51) - How did Thad feel his last fight and why?
(00:20:29) - Is Thad Jean Fighting again in 2026 and where?
(00:21:55) - What does Thad want to bring to MMA and PFL?
(00:24:09) - MMA Lifestyle in Training Camp and Out
(00:30:46) - Business & Social Media side of MMA
(00:37:58) - Describe Thad Jean (In 3 words)
(00:39:30) - Faith Journey and What is means to Thad
(00:41:03) - Rapid Fire Questions
(00:44:53) - What do these Pictures mean to Thad Jean
This conversation reveals who Thad Jean really is—not only as an undefeated fighter and world champion, but as a man, teammate, friend, and person of faith.
Enjoy Episode 2 of the Anything Goes Podcast, hosted by Rio Santana.
🎵 MUSIC CREDIT
Music featured in this podcast belongs to DJ Gandhi. All music rights remain with DJ Gandhi. His music, information and links can be found below:
👇 DJ GANDHI MUSIC & INFO:
https://linktr.ee/gandhi.val
👍 Like the video
💬 Comment your favorite moment
📲 Share the episode
🔔 Subscribe and turn on notifications
👇 Tell us who you want to see on the podcast next!
No scripts. No limits. Anything Goes.JC Santana: The Stories You’ve Never Heard | Anything Goes Podcast Ep. 1
We’re kicking things off with a VERY special guest — JC Santana, fitness pioneer, entrepreneur, author, educator, founder of the Institute of Human Performance (IHP), and most importantly… my father.And trust …
Show notes
We’re kicking things off with a VERY special guest — JC Santana, fitness pioneer, entrepreneur, author, educator, founder of the Institute of Human Performance (IHP), and most importantly… my father.
And trust us — this one is for the books. 🔥
🎙️ WELCOME TO EPISODE 1 OF THE ANYTHING GOES PODCAST!
In Episode 1, we go way beyond fitness and take it all the way back to the beginning.🎵 MUSIC CREDIT
Music featured in this podcast belongs to DJ Gandhi. All music rights remain with DJ Gandhi. His music, information and links can be found below:
👇 DJ GANDHI MUSIC & INFO:
https://linktr.ee/gandhi.val
🇨🇺 JC’s journey from Cuba to Miami
🥊 His teenage boxing days in Miami
🥊 Training and sparring around legends like Roberto Durán
🥊 Stories from the legendary 36th Street Boxing Gym
🌴 Moving to Boca Raton and starting a new chapter
❤️ Becoming a father and raising a family
🏋️ The journey from personal trainer to building IHP
📚 His books, education and certifications
🌎 His impact on the fitness industry around the world
🏆 The legacy he hopes to leave behind
😂 PLUS stories, laughs and memories you probably haven’t heard before!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:18) - JC Santana Introduces himself
(00:04:30) - Miami Boxing Day with the Pros
(00:10:33) - Life After Boxing - Miami Lifestyle, FAU Days, Scarface Days lol
(00:12:45) - What Really Saved JC's Life
(00:14:52) - Birth of IHP
(00:26:15) - Why was COVID the best thing that happened?
(00:30:35) - How is IHP doing today
(00:32:45) - What is JC proud of & how does he want to be Remembered?
(00:41:21) - What inspired JC to write his new book PVV
(00:50:13) - Rapid Fire Questions
(00:59:21) - Advice JC would give 25 year old JC
(01:04:04) - Son to Father Question: Father, Coach & Business Man are they different people?
(01:14:05) - Son to Father Question: What are you the most proud of?
This isn’t just the story of a fitness professional or business owner. It’s the story of the experiences, people, decisions, failures, victories and lessons that helped shape JC Santana into the man he is today.
Grab a seat and enjoy Episode 1 of the Anything Goes Podcast with Rio Santana. 🎙️
👍 LIKE the video
💬 COMMENT your favorite part
🔔 SUBSCRIBE for upcoming episodes
📲 SHARE the podcast with someone who needs to hear JC’s story!
And let us know below — WHO SHOULD WE BRING ON NEXT? 👇
NO SCRIPTS. NO LIMITS. ANYTHING GOES. 🎙️🔥The Gym & Life Are More Similar Than You Think | JC Santana
What if the gym was teaching you more than just fitness?In this powerful video, JC Santana explains how the lessons learned through hard training apply directly to life itself. Some days feel smooth and easy… …
Show notes
What if the gym was teaching you more than just fitness?
In this powerful video, JC Santana explains how the lessons learned through hard training apply directly to life itself. Some days feel smooth and easy… while other days feel like an uphill battle. But just like in life, growth happens when you keep pushing forward through adversity.
JC dives deep into one of his most famous coaching cues — “Relax The Face” — a mindset principle featured in his book Principles, Values, and Virtues available now on Amazon. This simple but powerful lesson can help you stay composed, focused, and mentally strong during difficult moments both inside and outside the gym.
🔥 In this video:- Mental toughness through training
- Why life and the gym are so similar
- Fighting through difficult moments
- The meaning behind “Relax The Face”
- Discipline, resilience, and mindset
- Lessons from Principles, Values, and Virtues
Watch the full video and let us know your thoughts in the comments below! What life lessons has training taught YOU?
👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more content from IHP.
📚 Get the book here: ( https://www.amazon.com/dp/B0G3DMBR2Z?... )
Principles, Values, and Virtues on Amazon
🌐 More from JC Santana:
ihpproshop.com- Mental toughness through training
JC Santana LIVE: The Personal Trainer Evolution – Part 2
Enjoy Part Two of the powerful live seminar with JC Santana, recorded earlier this November at IHP. This episode dives even deeper into the real-world side of the personal training industry — the part most …
Show notes
Enjoy Part Two of the powerful live seminar with JC Santana, recorded earlier this November at IHP. This episode dives even deeper into the real-world side of the personal training industry — the part most certifications never teach you.
In this session, JC explores:
• The modern personal training industry and how it’s rapidly evolving
• The hardest part of preparing trainers for success — business, coaching strategies, and long-term thinking
• Coaching behaviors and tendencies that separate good trainers from great ones
• The emotional side of training clients, understanding people, and building lifelong relationships
• And so much more, packed with wisdom, stories, and practical tools you can implement right away
If you’re a trainer, coach, or fitness professional who wants to grow your skills, your business, and your mindset… this is a MUST-LISTEN.
Enjoy Part Two — and don’t forget to subscribe for the rest of this exclusive multi-part seminar series! 💪🔥
JC Santana LIVE: The Personal Trainer Evolution – Part 1
Welcome to Part One of our exclusive six-part seminar series featuring the one and only JC Santana, live from the Institute of Human Performance (IHP). This episode is packed with powerful, actionable, and …
Show notes
Welcome to Part One of our exclusive six-part seminar series featuring the one and only JC Santana, live from the Institute of Human Performance (IHP). This episode is packed with powerful, actionable, and career-changing content for personal trainers at every level — beginners, intermediates, and advanced professionals.
In this first session, JC goes deep into:
- Improving your programming with proven, real-world systems
- Communicating effectively and building stronger client relationships
- How to retain clients for long-term success
- Mastering your marketing to grow your brand and your business
- Investing back into your career to stay ahead of the competition
- Where the fitness industry came from — and where it’s heading next
Get ready to elevate your mindset, your business, and your entire approach to training.
This is Part 1 of 6, and you’re just getting warmed up.
Enjoy the episode — and don’t forget to subscribe for the rest of the series!
Your First 30 Days as a Personal Trainer | JC Santana’s Top Tips for Success!
🚀 Personal Trainers — this is a MUST-LISTEN!Whether you’re fresh out of school, moving to a new gym, or launching your business — your first 30 days will set the tone for your entire career. 💪In this video …
Show notes
🚀 Personal Trainers — this is a MUST-LISTEN!
Whether you’re fresh out of school, moving to a new gym, or launching your business — your first 30 days will set the tone for your entire career. 💪
In this video, world-renowned coach JC Santana breaks down EXACTLY what you should focus on in your first month to build a thriving personal training business:
✅ How to establish your presence
✅ Building trust and rapport with clients
✅ Creating your first marketing strategies
✅ How to network within your gym and community
✅ Managing time, mindset, and expectations
Do YOU agree with JC’s tips? What would you add to the list? Drop your thoughts in the comments below! 👇
And don’t forget to:
👍 Like
💬 Comment
🔗 Share
✅ Subscribe to our channel for more PRO personal training tips!JC Santana Reacts to David Goggins & Israel Adesanya’s Viral Workout: Beast Mode or Just Crazy?
When David Goggins and Israel Adesanya teamed up for a workout, the internet went wild — but JC Santana has thoughts! In this reaction video, JC breaks down the now-viral training session that left Goggins on …
Show notes
When David Goggins and Israel Adesanya teamed up for a workout, the internet went wild — but JC Santana has thoughts! In this reaction video, JC breaks down the now-viral training session that left Goggins on the floor, Adesanya questioning life, and all of us asking: Is this even healthy?
Goggins is a mental monster, no doubt. Top 1% in toughness, discipline, and pain tolerance. But is pushing your body to the point of puking and fainting the kind of training the average person—or even elite athletes—should be doing? JC brings over 30 years of science-backed coaching and reacts with no filter.
Watch now, drop your thoughts in the comments, and don’t forget to like, subscribe, and hit that bell for more real talk on fitness, performance, and mindset!
#DavidGoggins #IsraelAdesanya #WorkoutReaction #JCSantana #ViralWorkout #FitnessBreakdown #TrainSmartIsometric Training: Top Benefits & How to Use It for Strength Gains
Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about …
Show notes
Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key insights on why this training style is effective for all fitness levels.
Whether you're looking to optimize your performance, enhance muscle activation, or simply try something new, isometrics offer unique advantages in any program. Ready to transform your approach? Watch now for expert guidance, and don’t forget to leave a comment with your feedback. If you enjoy the content, make sure to like, subscribe, and share to stay updated on the latest training strategies!Creatine: Good or Bad -Should You Take it? JC Santana Reactions to the Mind Pump Podcast Thoughts
In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and …
Show notes
In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day.
Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhance physical performance and mental clarity to how it can benefit women specifically.
Is creatine just another supplement trend, or is it the real deal? Watch to find out! We encourage you to join the conversation in the comments below – let us know your thoughts!
Special thanks to the Mind Pump Podcast team for sparking this discussion.
https://www.youtube.com/@UCq0hKkwnW5Cw1wQqu455WrA
Don’t forget to like, comment, and subscribe for more engaging content! Enjoy the video!
#creatine #supplements #Podcast #reactTraining or Click Bait - JC Santana's Reaction to Dr.Seedman's Click Bait & Claims
In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share …
Show notes
In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context.
For Full video click here: https://youtu.be/C31A4zgoEbk
Do you agree with JC's take? We’d love to hear your thoughts! Drop a comment below and join the conversation. Don’t forget to like, comment, and subscribe to our channel for more expert fitness content and reactions!
Before you jump into the latest fitness trend, make sure you're informed! Watch this short video, share your thoughts in the comments, and don't forget to like, subscribe, and hit that notification bell. Your support means the world to us!
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#drseedman #strengthtraining #trainingtips #ihpfitThe Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!Full Video Link Click here: https://youtu.be/8rM_8W6lzUsEver wondered what the BEST exercise is …
Show notes
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!
Full Video Link Click here: https://youtu.be/8rM_8W6lzUs
Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶♂️🚶♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.
Whether you’re walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. 💥
JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals.
Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! 🎥
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips!
#FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPumpEpisode 18: UFC 304 - Gregory Rodrigues win, Olympics 2024, AI Pros & Cons
🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI 🔥In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the …
Show notes
🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI 🔥
In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics:
UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star.
Boxing Scandal: Get all the details on the scandal that's been making waves since day one.
AI: Pros and Cons: Explore the benefits and drawbacks of artificial intelligence and hear our thoughts on its impact.
#SantanaPodcast #UFC304 #GregoryRodrigues #Olympics
Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show!
🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:24) - Gregory's UFC Fight / Win and whats next
(00:07:04) - Olympics Event & Boxing
(00:15:21) - AI - Thoughts on AI and the future of it
(00:24:25) - End of Podcast Episode 18 - Whats Next?Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana
🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥Join hosts JC Santana and Rio Santana in this action-packed episode where they …
Show notes
🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥
Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment.
🔥 UFC 303: Get the latest insights and analysis on the biggest fights, standout performances, and what this means for the future of the fighters involved. JC and Rio break down every punch, kick, and submission from this thrilling event.
📱 The Launch of the Perfect Trainer App: Discover how this innovative new app is set to revolutionize the fitness industry. JC and Rio share exclusive details about its features, benefits, and how it can help you achieve your fitness goals.
🗣️ A Powerful Message from Tucker Carlson: JC covers an inspiring and impactful message from Tucker Carlson, aimed at young men navigating today's challenging world. This segment is sure to resonate and provide valuable insights.
Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show!
🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:56) - JC Santana Intro
(00:01:20) - IHP Fighter Recap (Daniel Marcos & Marc Andre)
(00:04:00) - UFC 303 - Marc Andre Fighting
(00:10:20) - Perfect Trainer App Coming Out!
(00:15:42) - Tucker Carlson Message to Young MenUFC 299 Preview - What is going to Happen? - Santana Podcast EP. 16
🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the …
Show notes
🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥
Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.
👊 Inside the World of IHP and FHE Fighters 👊
Curious about the rising stars in the world of MMA? Join JC and Rio as they provide exclusive insights into the progress of IHP and FHE fighters. From training camp updates to potential breakout performances, discover the next generation of champions in the making.
💬 Mental Health Matters 💬
In this episode, JC Santana tackles an important topic: mental health. Explore how mental well-being can impact your performance in the gym and on your fitness journey. Gain valuable insights into coping mechanisms, strategies for overcoming obstacles, and the importance of seeking support when needed.
🎙️ Join Us for an Enlightening Podcast Experience! 🎙️
Don't miss out on episode 16 of the Santana Podcast, where passion meets insight and inspiration. Whether you're a seasoned MMA enthusiast, a fitness fanatic, or simply curious about mental health in sports, this episode promises to enlighten and empower.
🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:12) - UFC 299 Preview with Rio
(00:01:24) - JC Santana Intro
(00:02:03) - FHE Health: Mental Health and much more
(00:03:02) - Mental Health with Coaching and Training
(00:23:12) - JC Rant: Do the right thing and Man/Woman Up!
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:36:58) - WE Listen: Nordic Hamstring & Opinion on Peptides
(00:46:13) - Rio Santana wrapping up Episode 16
If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com
#SantanaPodcast #UFC299 #MentalHealthAwareness #FutureChampions #PodcastLifeUFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14
🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia …
Show notes
🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥
Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division.
🥊 What's Next for UFC 299 and UFC 300? 🥊
But the excitement doesn't stop there! Join the Santanas as they preview the highly anticipated UFC 299 and UFC 300 events, offering insights into potential matchups, fighters to watch, and what fans can expect from these blockbuster spectacles.
👊 Inside IHP and FHE Training Camps 👊
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into the progress of these rising stars, giving you a behind-the-scenes glimpse into their training camps and preparation for future battles.
💬 Social Commentary with JC 💬
As always, JC Santana delves into thought-provoking social topics, including the importance of respect and the phenomenon of keyboard warriors. Explore insightful discussions on sportsmanship, integrity, and the evolving landscape of combat sports and society.
🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us grow the Santana Podcast community by liking, subscribing, and sharing this episode with your friends and fellow fight enthusiasts. Your support fuels our passion for delivering top-quality content and keeps the conversation going strong!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - UFC 298 Recap
(00:00:32) - Thoughts on Ilia Topuria
(00:02:40) - UFC 299 vs UFC 300
(00:03:36) - JC Santana Intro
(00:04:04) - Jon Anik Love and Support (Check out the Anik & Florian Podcast)
(00:06:09) - FHE Health: Maryna & Jaqueline fighting in March
(00:11:06) - Ilia Topuria and What is Next and what makes him Special
(00:26:25) - JC Rant: Being Authentic // Do't Half Ass Things in your life
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:45:14) - WE Listen: Favorite Leg exercise for Athletes
(00:48:11) - Rio Santana wrapping up Episode 14
#SantanaPodcast #UFC298 #mmanews #topuria #podcast
If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comFight Night Reaction - Super Bowl Recap - Santana Podcast EP. 13
🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From …
Show notes
🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥
🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈
We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports.
👊 Inside IHP and FHE Training Camps 👊
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into how the future stars of MMA are shaping up in their training camps. From grueling workouts to strategic preparation, get a behind-the-scenes look at what it takes to succeed in the world of professional fighting.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:27) - Taylor Swift's Lucky Number :) // Super Bowl Recap
(00:01:16) - Fight Night Recap (Daniel and Gregory)
(00:03:17) - UFC 298 Predictions
(00:07:07) - Florida Panthers are looking GOOD!
(00:08:20) - JC Santana Intro
(00:08:24) - FHE Health: Gregory Robocop and Daniel Marcos Recap and Breakdown
(00:19:43) - JC Rant: Part 1
(00:25:10) - JC Rant: Where is Your Source?
(00:30:40) - We Listen: Q&A with JC Santana // Product vs People
(00:38:10) - WE Listen: I Support Lying! Really?
(00:44:24) - Rio Santana wrapping up Episode 13! Happy Valentine's Day :)
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Like IHPFIT on Facebook: / ihpfitSteelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10
Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the …
Show notes
Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10
🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎
🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills
Join us as we break down the electrifying NFL playoffs and analyze how the Steelers are gearing up for their matchup against the formidable Buffalo Bills. JC Santana and Rio Santana share their insights, predictions, and discuss the key players to watch in this high-stakes clash on the gridiron.
🏒 Florida Panthers' Win Streak: Eight Games Strong!
Switching gears to the ice, we celebrate the Florida Panthers' phenomenal eight-game winning streak. Our hosts explore the secrets behind their success, highlight standout performances, and discuss what this means for the team's prospects as they continue to dominate the NHL.
🥊 UFC 297 Preview and Marc Andre's Training Camp at IHP
Looking ahead to the octagon, we provide an exclusive preview of UFC 297 and delve into the latest updates from Marc Andre's training camp at the renowned Institute of Human Performance (IHP). Get the inside scoop on the fighter's preparation, mindset, and expectations for the upcoming showdown.
💬 JC Santana's Take on Social Influencers: Andrew Tate and More
JC Santana shares his candid thoughts on social influencers, including an in-depth discussion on Andrew Tate and other notable figures. Gain insights into the mindset, training philosophy, and impact these influencers have on the fitness and fighting world.
👊 Training Fighters for 2024: Behind the Scenes with JC Santana
Uncover the behind-the-scenes world of training fighters for 2024 as JC Santana opens up about his experiences and the athletes he's working with. From strategies to challenges, get an exclusive look at the preparation process for elite fighters.
🌐 Up-to-Date Issues: Nation and World
In the final segment, our hosts tackle current affairs, addressing up-to-date issues impacting both the nation and the world. Join the conversation as JC Santana offers his perspectives on the latest headlines, ensuring you're informed and engaged with the world around you.
Don't miss out on this action-packed episode! Subscribe, like, and hit that notification bell to stay updated on the Santana Podcast's thrilling content. 🎉🔥 #SantanaPodcast #SportsTalk #MMA #Kattwilliams #steelers
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:07) - Steelers Make the Playoffs
(00:04:22) - Florida Panthers (NHL) Winning Streak Continue
(00:05:08) - Rio Trying out a Plant Base Diet
(00:07:15) - Katt Williams Interview Reaction with Club Shay Shay
(00:10:08) - FHE Health x IHP: Mental Health Partnership
(00:10:39) - JC Santana Intro Welcoming 2024
(00:11:22) - JC Covering Marc Andre's Training Camp for UFC 297
(00:17:51) - JC Debating and How He talks with his Family
(00:37:54) - Andrew Tate and Likes and Dislikes
(00:47:52) - We Listen: Q&A with JC Santana
(00:58:36) - Rio Santana wraps up Episode 10 of the Santana Podcast
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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comUFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8
UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst …
Show notes
UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8
Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA history.
Get ready for an in-depth analysis as JC Santana dissects the heart-pounding action, sharing insights and perspectives that only a seasoned expert can provide. Learn about Leon Edwards' championship defense against Colby Covington and the strategic brilliance that solidified his status as a world-class fighter.
But that's not all – JC Santana goes beyond the Octagon, shedding light on upcoming events and the impressive performances of IHP and FHE fighters. With a wealth of experience and insider knowledge, JC Santana offers listeners a front-row seat to the world of mixed martial arts.
Whether you're a hardcore fan or a casual observer, this episode is a must-listen. Don't miss out on the electrifying commentary, engaging discussions, and expert predictions. Tune in, comment, like, share, and subscribe to stay up-to-date with the latest in the world of UFC and beyond. Get ready for an unforgettable journey into the heart of the fight game with Rio and JC Santana on the Santana Podcast!
We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #mma #sports #podcast #leonedwards #joshemmett
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - Rio recaps UFC 296
(00:00:36) - Josh Emmett Knockout over Bryce Mitchell
(00:02:25) - Breaking Down the Main Event - Leon vs Colby
(00:04:25) - Sean Strickland and Dricus Du Plessis fighting in the crowd
(00:06:55) - JC Santana Intro
(00:17:06) - FHE Health x IHP: FHE Service and Business
(00:18:17) - Update on Gregory Rodrigues and his new programming
(00:23:25) - All FHE x IHP Fighters coming up in 2024
(00:36:20) - We Listin - JC Social Segment
(00:38:39) - From Failure to Genius
(01:04:21) - JC Santana challenges in 2023 and what is coming up in 2024
(01:11:26) - Rio and JC wishing everyone a Happy Holidays!
Link JC Santana was talking about (From Failure to Genius)
https://www.lifehack.org/articles/communication/10-famous-failures-that-will-inspire-you-success.html
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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comUFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7
UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore …
Show notes
UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7
Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats.
First up on the agenda is a comprehensive analysis of UFC 296, with in-depth discussions on the fighters, the matchups, and the outcomes that left a lasting impact on the MMA community. From jaw-dropping knockouts to strategic ground battles, we leave no stone unturned in our exploration of this adrenaline-fueled event.
Next, we rewind to the UFC Fight Night that took place over the weekend, unveiling the big winners and unforgettable moments that unfolded inside the octagon. Our hosts provide expert commentary and insights, offering listeners a ringside perspective on the triumphs and upsets that defined the night.
But the excitement doesn't stop there – we shift gears to address the intense drama and upheaval gripping prestigious colleges like Harvard, MIT, and more. Join us as we unravel the scandals, controversies, and high-profile firings that have sent shockwaves through these academic institutions. From boardroom battles to institutional shake-ups, we delve into the heart of the turmoil and examine the far-reaching consequences.
Whether you're a UFC fanatic or intrigued by the unfolding sagas in the world of academia, Santana Podcast Episode 7 is your one-stop destination for an engaging and informative ride. Tune in for a dynamic blend of sports commentary and current affairs, where no topic is off-limits and every twist and turn is explored with passion and precision. Don't miss out on the excitement – press play and join us on this thrilling episode!
We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #mma #ufc #podcast #harvard #ufc296
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:35) - Rio recaps UFC Fight Night
(00:03:32) - UFC 296 Predictions and Why
(00:09:25) - Rio Bringing in JC Santana and Warning Everyone
(00:10:11) - JC Santana Intro Updating everyone on the Podcast Details
(00:16:30) - JC Reviewing (UFC) Roundtree Jr. and Song's Wins!
(00:18:46) - FHE Health x IHP: FHE Helping People and How Good they Are
(00:27:07) - Update on Daniel Marcos and Marc-Andre Fights and Mental Training
(00:38:45) - Harvard and Top Colleges under Fire!
(01:03:49) - Outro (Rio Santana)
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UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying …
Show notes
UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6
Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats.
Join us as we dissect the explosive first-round knockouts that stole the show, with Armen Tsarukyan and Jalin Turner delivering masterful displays of skill and power. Get ready for a ringside recap that captures every heart-pounding moment and showcases the incredible talents that make UFC events unforgettable.
But the action doesn't stop there! We take a closer look at the upcoming bouts for IHP fighters, offering exclusive insights into their training, strategies, and the fierce competition that awaits them in the octagon. From rising stars to seasoned veterans, we've got the inside scoop on the fighters who are set to make waves in the MMA world.
Tune in as we discuss the latest news, speculate on future matchups, and share our predictions for the next big events in the UFC. Whether you're a seasoned fight fan or just getting into the world of mixed martial arts, Santana Podcast Episode 6 is your one-stop shop for all things UFC.
We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #fightnight #mma #ufc #jalinturner #mmaknockouts
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:03:14) - JC Intro & Topics we will be discussing
(00:03:58) - JC Breaks down UFC Fight Night and all Winners
(00:08:39) - Thoughts on the Ref Late Stoppage
(00:14:19) - IHP x FHE Health: Daniel Marcos and IHP Fighters 2023-2024
(00:17:48) - What JC and IHP does with a week notice and how to train
(00:25:42) - We Listen - Q&A with JC Santana
(00:36:18) - JC's thoughts on AI and Pros & Cons
(00:40:06) - Rio Santana Outro
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Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in …
Show notes
Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and the unforgettable highlights that unfolded over the past weekend.
But that's not all – we bring you an exclusive look into the incredible journey of Impa Kasanganay, exploring the highs and lows that have defined his inspiring story. Additionally, we shine a spotlight on Olivier Aubin-Mercier's transition from the UFC to PFL, dissecting the challenges and triumphs that have marked this seasoned fighter's path.
Switching gears to the gridiron, Rio Santana provides in-depth analysis of the Steelers' triumph over the Bengals, offering a unique perspective on the game with a focus on the offensive coordinator's strategic moves that secured the win.
And as if that weren't enough, we tackle the latest drama unfolding in the UFC. Strap in as we unravel the tensions between Ian Garry and Sean Strickland, sparked by a video that Strickland posted over the weekend. The octagon is not just a battleground for physical prowess but a stage for the clash of personalities, and we've got the inside scoop on this heated rivalry.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:19) - Rio's Reaction on the Steelers vs Bengals (Steelers new OC)
(00:01:43) - PFL Recap with Rio (Congrats to Impa & Olivier)
(00:03:30) - JC Intro & How Thanksgiving Went
(00:07:00) - JC Breaks down how PFL went and his thoughts
(00:13:42) - Impa Kasanganay Win and his Story from UFC to PFL Champ!
(00:16:57) - IHP x FHE Health: JC's thought on Sparring vs Not Sparring
(00:38:30) - Sean Strickland and Ian Garry Drama
(00:43:38) - Trans Bathroom Public Law in Florida and JC's thoughts
(00:52:13) - Outro with Rio Santana and Super Bowl thought - Feedback, Like - Comment - Share! Love you guys.
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UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they …
Show notes
UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4
Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular victory via submission and catch up on the standout performances that had the MMA world buzzing.
Switching gears, the podcast takes a detour into the world of football, with an in-depth discussion on the Steelers' recent clash with the Browns. Feel the highs and lows as the hosts break down the game, providing insights and reactions to key moments that defined this gridiron showdown.
As anticipation builds for future showdowns, the hosts turn their attention to the massive upcoming fight between UFC Fighters - Gregory Rodrigues and Brad Travas in February 2024, set to unfold in the glittering city of Las Vegas. Get ready for a sneak peek into the fighters' strategies, the stakes at hand, and the excitement that surrounds this blockbuster bout.
Amidst the action, the Santana Podcast team takes a moment to embrace the spirit of Thanksgiving. Join us as we reflect on the things we are thankful for, both within the realm of sports and in our personal lives. It's a heartwarming touch to round off an episode filled with sports insights, analysis, and holiday cheer.
Whether you're a fight aficionado, a football fanatic, or just looking for an engaging podcast to accompany your Thanksgiving celebrations, Episode 4 has it all. Tune in, join the conversation, and celebrate the holiday with the Santana Podcast family. Happy Thanksgiving, and enjoy the show!
🎧 Don't miss out on the fun, insights, and spirited discussions. Subscribe now to the Santana Podcast on your favorite podcast platform and stay tuned for Episode 3! 🚀🎙 #SantanaPodcast #ufcfightnight #steelers #mma #mmanews #thanksgiving
We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:54) - Rio's Reaction on the Steelers vs Browns
(00:01:53) - JC Intro and How his day is Going!
(00:04:44) - JC Recaps UFC Fight Night and How the Fighters Looked
(00:13:44) - IHP x FHE Health Combat: Gregory Rodrigues vs Brad Travas Match Up
(00:22:21) - We Listen: We Got Blocked last Week!
(00:26:58) - Advice you have for Young vs Older Personal Trainers
(00:43:47) - Correction from JC Santana about Alex Pereira
(00:47:27) - JC's Thanksgiving Plans and what he grateful for
(00:51:01) - Outro with Rio Santana Happy Thanksgiving - Feedback, Like - Comment - Share! Love you guys.
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Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE? 🎙 Exciting News Alert! 🎉 Episode 3 …
Show notes
Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE?
🎙 Exciting News Alert! 🎉 Episode 3 of the Santana Podcast is dropping soon, and we've got a power-packed lineup for you! 🔥👊
🥋 UFC 295 Recap and Reactions: Dive into the latest and greatest from the Octagon! We'll break down the jaw-dropping moments, thrilling victories, and unexpected twists. If you're a UFC fan, this is a can't-miss segment! 🤩💥
🗽 Donald Trump's Entrance in New York: Get ready for a fascinating discussion on the latest happenings in the Big Apple, including the recent entrance of none other than Donald Trump! 🏙️🇺🇸 What's the buzz, and how did the city react? Tune in to find out!
👊 Update on Marc-Andre and Yohan for UFC 297: The Santana Podcast has the inside scoop on what's brewing in the UFC world. Find out the latest updates on Marc-Andre and Yohan as they gear up for UFC 297. 🥊🔥
🌟 Last But Not Least: What is COURAGE? Join us for a thought-provoking exploration of the concept of COURAGE. What does it mean in the context of sports, life, and beyond? Share your thoughts and experiences with us!
🎧 Don't miss out on the fun, insights, and spirited discussions. Subscribe now to the Santana Podcast on your favorite podcast platform and stay tuned for Episode 3! 🚀🎙 #SantanaPodcast #Episode3 #UFC295 #TrumpNYC #UFC297 #CourageTalks
We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana & JC Santana)
(00:00:15) - Rio's Reaction on the Steelers, Florida Panthers Winning Streak, and UFC 295 Predictions
(00:04:01) - JC sends a huge congrats to Meghan and Becky IHP Girls
(00:11:02) - Recap JC's Picks for UFC 295 and his breakdown of the Main Event
(00:22:12) - Trump's Walk Out and the crowd loved it!
(00:24:56) - IHP x FHE Health Combat: Marc-Andre and Yohan UFC 297 Training
(00:30:05) - What is COURAGE?
(00:46:07) - What is going on in this World is WRONG!
(00:48:56) - JC's Top 5 UFC Fighters of all Time and Why
(00:57:42) - Goals for 2024 for JC
(01:07:55) - Outro with Rio - covering UFC Fight Night, Feedback, Like - Comment - Share! Love you guys.
Follow IHPFIT on Twitter: https://twitter.com/ihpfit
Follow IHPFIT on Instagram: https://instagram.com/ihpfit
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Like IHPFIT on Facebook: https://www.facebook.com/IHPfitUFC 295 Jiri Prochazka vs Alex Pereira, Musk vs Zuckerberg Update - Santana Podcast EP. 2
Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First …
Show notes
Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.
🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans.
But hold on tight because this weekend, Madison Square Garden will be on fire as UFC 295 brings the much-anticipated battle between Jiri Prochazka and Alex Pereira. We're gearing up for the most epic fight night! Join us as we discuss the predictions, potential strategies, and the excitement surrounding this clash. UFC fans, mark your calendars for this one!
Shifting gears, we've got the latest scoop on the ultimate showdown between tech moguls Elon Musk and Mark Zuckerberg. Our podcast will give you the lowdown on the updates, controversies, and the intense ongoing feud that's shaping the tech world. Tech enthusiasts, you won't want to miss this update!
And on this heartfelt note, as Veterans Day approaches, we're taking a moment to send our deepest appreciation and gratitude to all the veterans out there. We'll express our thanks for their bravery, sacrifices, and unwavering dedication to our country.
Join us for an action-packed, adrenaline-fueled episode that's all about thrilling sports moments, the upcoming UFC clash, the latest in tech drama, and a heartfelt tribute to our esteemed veterans. It's all happening right here on our podcast – let's make this episode viral! 🎙️🔥👊✨
We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana & JC Santana)
(00:05:50) - UFC 295 Jiri Prochazka vs Alex Pereira (Gregory Robocop Training Partners)
(00:06:30) - Rio's UFC 295 Main Card Predictions
(00:10:15) - Musk vs Zuckerberg Fight Update
(00:21:42) - Update on JC Santana's Health and Journey
(00:29:42) - We Listen - Questions & Answers with JC Santana
(00:45:00) - Happy Veterans Day - We Love you and Thank You!
(00:45:46) - Outro with Rio Santana
Follow IHPFIT on Twitter: https://twitter.com/ihpfit
Follow IHPFIT on Instagram: https://instagram.com/ihpfit
Follow IHPFIT on TikTok: https://www.tiktok.com/@ihpfit
Like IHPFIT on Facebook: https://www.facebook.com/IHPfitFury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos - Santana Podcast EP. 1
Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th.Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic …
Show notes
Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th.
Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana.
🥊 Fury vs. Ngannou Fight Analysis: Join us as we unpack our insights and thoughts on the electrifying clash between Fury and Ngannou from this past weekend. Get ready for an in-depth discussion that dissects the highs, lows, and the sheer adrenaline of this epic showdown.
🏈🏀 Achilles Tendon Ruptures in Sports: JC Santana takes the spotlight to shed light on one of the most prevalent injuries in high-impact sports like the NFL and NBA—Achilles tendon ruptures. Uncover the root causes behind these injuries and, more importantly, gain valuable insights on how to prevent them, potentially safeguarding athletes from such career-threatening setbacks.
🥋 Daniel Marcos's Camp at IHP for UFC Brazil: The excitement doesn’t end there! We bring you an exclusive inside look into Daniel Marcos's intense training camp at IHP, as he gears up for his upcoming UFC fight in Brazil, scheduled for this Saturday on ESPN+. Discover the rigorous preparations, strategies, and behind-the-scenes action as Marcos gets ready to step into the Octagon.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana & JC Santana)
(00:01:50) - Fury vs. Ngannou Fight Reaction
(00:08:37) - UFC Brazil Nov 4th Daniel Marcos
(00:14:29) - Achilles Tendon Ruptures
(00:32:00) - Outros (JC Santana)
Thank you to our Sponsor: FHE Health
Know Anyone battling Mental Health or Substance Abuse please contact a FHE Rep today. http://ihp.fhehealth.com/ - (833) 591-1578
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