Best Hour of Their Day | Podcast
- Episodes
- 1,033
- Released
- several times a week
- Latest episode
- Nov 12, 2026
About the podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes 1,033
How To Unlock Gymnastic Skills In CrossFit
Justin Adams is the founder of RXGymnastics, a former collegiate gymnast, and 4-time CrossFit Regionals athlete. He joins Todd Occhiuto and Kristin Bowen to discuss how CrossFit coaches can help their athletes …
Show notes
Justin Adams is the founder of RXGymnastics, a former collegiate gymnast, and 4-time CrossFit Regionals athlete. He joins Todd Occhiuto and Kristin Bowen to discuss how CrossFit coaches can help their athletes break through skill plateaus in class.
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Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development: https://www.besthouroftheirday.com/theknowledge
Does Stacking Strength and Metcons Hurt Results? | WOD Science
Gommaar Bennet of WOD Science joins Ackerman and Fern to break down the “Hybrid 2.0” study, which tests whether separating strength and conditioning onto alternating days beats stacking them in one …
Show notes
Gommaar Bennet of WOD Science joins Ackerman and Fern to break down the “Hybrid 2.0” study, which tests whether separating strength and conditioning onto alternating days beats stacking them in one session.
Earlier research showed full separation nearly doubled athlete progress, and this round makes the model practical enough for a real gym to run. For owners, it’s a look at programming as a retention lever, not just a coaching detail.
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Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
Programming, Coach Development, and Culture | Denise Thomas
CrossFit Seminar Staff Flowmaster and Level 4 Coach Denise Thomas drops in for open questions from the community.--Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3https://www.affiliatecon.co/---Take the free …
Show notes
CrossFit Seminar Staff Flowmaster and Level 4 Coach Denise Thomas drops in for open questions from the community.
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Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
The Lifetime Games: Built to Settle the CrossFit vs Hyrox Debate
The LT Games were built to answer a question CrossFitters and Hyrox athletes keep arguing about: who’s actually fitter? Wes Robertson, a former teacher and CrossFit competitor now behind Lifetime’s hybrid …
Show notes
The LT Games were built to answer a question CrossFitters and Hyrox athletes keep arguing about: who’s actually fitter? Wes Robertson, a former teacher and CrossFit competitor now behind Lifetime’s hybrid competition, breaks down why he designed the race to expose bad pacing, how it sits between the two sports, and whether hybrid is coming for CrossFit.
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Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
AffiliateCon 2026 | Coach Development Recap
Todd Occhiuto and Kristin Bowen pull back the curtain on all the Coach Development that went down this past weekend at AffiliateCon 2026.--Join us at AffiliateCon 2027 | Dallas, TX | Oct …
Show notes
Todd Occhiuto and Kristin Bowen pull back the curtain on all the Coach Development that went down this past weekend at AffiliateCon 2026.
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Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
AffliateCon 2026 | Recap
Jason Ackerman and Jason Fernandez share their favorite moments and takeaways from AffiliateCon 2026.--Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3https://www.affiliatecon.co/---Take the free Affiliate …
Show notes
Jason Ackerman and Jason Fernandez share their favorite moments and takeaways from AffiliateCon 2026.
--
Join us at AffiliateCon 2027 | Dallas, TX | Oct 1-3
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
AffiliateCon 2026 | Greg Glassman
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long …
Show notes
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge
AffiliateCon 2026 | Matt Souza
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long …
Show notes
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge
AffiliateCon 2026 | Brianna Battles
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long …
Show notes
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge
AffiliateCon 2026 | Todd Occhiuto
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long …
Show notes
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge
AffiliateCon 2026 | David Freeman
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long …
Show notes
Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFit. Follow @AffiliateCon on Instagram for more all weekend long.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge
The Nutrition Mistake Most CrossFit Gyms Don’t Know They’re Making
Most CrossFit coaches avoid talking about nutrition because they’re afraid of getting it wrong, and that’s costing gyms members, results, and revenue. In this episode, recorded at the CrossFit Games, Nicole …
Show notes
Most CrossFit coaches avoid talking about nutrition because they’re afraid of getting it wrong, and that’s costing gyms members, results, and revenue. In this episode, recorded at the CrossFit Games, Nicole Aucoin of Healthy Steps Nutrition sits down with Jason Ackerman to talk about his own nutrition journey, from weighing every macro to eating only meat and fruit. They share practical lessons for affiliate owners: how to make nutrition part of your gym’s culture instead of a once-a-month talk, why coaching with empathy beats coaching with rules, and how simple habits like adding friction to unhealthy choices help members stay on track.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
WODprep x AffiliateCon 2026
Ben Dziwulski, the founder and CEO of WODprep will back at AffiliateCon this year helping CrossFit Coaches level up their athletes.--Join us at AffiliateCon 2026 | Dallas, TX | Oct …
Show notes
Ben Dziwulski, the founder and CEO of WODprep will back at AffiliateCon this year helping CrossFit Coaches level up their athletes.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
--
Learn more about WODprep Academy
https://wodprep.com/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
Make More Money From the Gym Space You Already Have
What if your gym's empty room could pay you rent, add a new membership tier, and keep your members healthier? Jesse Burdick, a longtime powerlifting coach and Westside Barbell alum, joins us at the CrossFit …
Show notes
What if your gym's empty room could pay you rent, add a new membership tier, and keep your members healthier? Jesse Burdick, a longtime powerlifting coach and Westside Barbell alum, joins us at the CrossFit Games to talk about Thrive, the IV therapy and recovery business he's building inside CrossFit affiliates, and why owners shouldn't assume their members won't pay for more. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
Stop Following Nutrition Rules: Learn How to Think About Food with EC Synkowski
EC Synkowski joins us to discuss A Good Nutrition Book and why understanding a few foundational principles is more useful than chasing the latest diet, food rule, or nutrition hack. We break down how food …
Show notes
EC Synkowski joins us to discuss A Good Nutrition Book and why understanding a few foundational principles is more useful than chasing the latest diet, food rule, or nutrition hack. We break down how food quality, protein, and calories work together—and how to build an effective approach to nutrition without obsessing over every bite.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
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Order "A Good Nutrition Book" https://a.co/d/00BvUbCk
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
What CrossFit Coaches Can Learn From Public Speaking
We are already speakers but few realize it. Myles Usher-Doyle, founder of Speak-Well, will be at AffiliateCon teaching Coaches and Owners how to deepen their impact with better communication.--Join us at …
Show notes
We are already speakers but few realize it. Myles Usher-Doyle, founder of Speak-Well, will be at AffiliateCon teaching Coaches and Owners how to deepen their impact with better communication.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
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Learn more from Myles and Speak-Well Coaching
https://speak-well.co.uk/
---
Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
The Mindset Mistake Most Affiliate Owners Don't Know They're Making
Most affiliate owners are in the business of changing lives, yet they struggle to give themselves credit for the progress they've made.Recorded at the CrossFit Games, Mark England of Enlifted breaks down why …
Show notes
Most affiliate owners are in the business of changing lives, yet they struggle to give themselves credit for the progress they've made.
Recorded at the CrossFit Games, Mark England of Enlifted breaks down why mindset is simply the story you tell yourself, how the Four Step process uses writing and breath to rewrite those stories, and how he figured out how to run it with an entire room at once.
The conversation also covers killing the victim mentality, why "it's just the way I am" becomes "it's just the way I'm thinking," and what enjoying your success actually looks like.
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
The Effect of This Daily Habit on Fitness
Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to the center of the CrossFit media world. She talks openly about her five-plus years of sobriety, how her …
Show notes
Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to the center of the CrossFit media world. She talks openly about her five-plus years of sobriety, how her community helped her ask for help, and why CrossFit has been better on the other side of it. Claire breaks down her Gratitude Mile, a daily run she's kept going for 360 straight days. It started as a way to get comfortable running in metcons and grew into online "90 in 90" challenges that bring people who find CrossFit intimidating into affiliates.---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
CrossFit España Country Manager | Nat Díez
Nat Diez (CF-L4) is the country manager for CrossFit España, Seminar Staff, and Owner of Nama CrossFit in Illes Balears, Spain. Learn from her, Jason Fernandez, and other industry leaders at the upcoming …
Show notes
Nat Diez (CF-L4) is the country manager for CrossFit España, Seminar Staff, and Owner of Nama CrossFit in Illes Balears, Spain. Learn from her, Jason Fernandez, and other industry leaders at the upcoming CrossFit Affiliate Summit España & Andorra 2026 Spain September 26 at Full CrossFit in Valencia, Spain.
--
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
Unlock double-unders, triple-unders, and other jump rope skills
David Newman is the founder of RXSG and an expert jump rope coach. He will be at AffiliateCon teaching you how to unlock your next skill with the jump rope.--Join us at AffiliateCon 2026 | Dallas, TX | Oct …
Show notes
David Newman is the founder of RXSG and an expert jump rope coach. He will be at AffiliateCon teaching you how to unlock your next skill with the jump rope.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Check out RXSG jump ropes and gear:
https://rxsmartgear.com/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
A Stockholm Meetup Turned Global Coaching Event
Henrik and Heather Almers built Coaches Congress from a small Stockholm gathering into one of the largest independent education events for gym owners and coaches, now running across five countries. In this …
Show notes
Henrik and Heather Almers built Coaches Congress from a small Stockholm gathering into one of the largest independent education events for gym owners and coaches, now running across five countries. In this conversation, they talk about running a global business as husband and wife, from dividing roles by strength to giving each other space, plus how personality assessments like Working Genius changed the way they work together. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
The biggest event of the year for CrossFit Gym Owners & Coaches
AffiliateCon 2026 is bigger and better. We're breaking down everything you can expect, from Greg Glassman to hands-on workshops to a Hall of Fame and more.If you haven't gotten your ticket yet, don't miss out …
Show notes
AffiliateCon 2026 is bigger and better. We're breaking down everything you can expect, from Greg Glassman to hands-on workshops to a Hall of Fame and more.
If you haven't gotten your ticket yet, don't miss out. Click below to make sure you're part of the movement.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
The Hard-Won Lessons From 12 Years Running a CrossFit Affiliate
Monique Waters of Pace Fitness sits down to talk candidly about what it actually takes to build and rebuild a CrossFit affiliate. She digs into the facility mistakes that cost her thousands, why she stopped …
Show notes
Monique Waters of Pace Fitness sits down to talk candidly about what it actually takes to build and rebuild a CrossFit affiliate. She digs into the facility mistakes that cost her thousands, why she stopped offering open gym, and how coaching her coaches became more important than coaching classes. Her conversation with Fern offers an honest look at what ownership really teaches you when you stick with it long enough to learn.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
How to Coach Adaptive Athletes in Your CrossFit Gym | Adaptive Training Academy
Alec Zirkenbach, Founder & Director of Adaptive Training Academy, will be at AffiliateCon 2026 teaching how to train adaptive athletes in your CrossFit class.---Join us at AffiliateCon 2026 | Dallas, TX | Oct …
Show notes
Alec Zirkenbach, Founder & Director of Adaptive Training Academy, will be at AffiliateCon 2026 teaching how to train adaptive athletes in your CrossFit class.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Check out the Adaptive Training Academy online cohort:
https://ata.learnworlds.com/course/ait-cohort-oct-nov-2026
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
How to Overcome Pain and Live an Active Life | Dr. Sean Pastuch
After 20 years of helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch (Active Life) has turned his process into a simple guide to help …
Show notes
After 20 years of helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch (Active Life) has turned his process into a simple guide to help you overcome pain so you get back to training and living your best life.
Grab "Live More. Hurt Less." Book:
https://www.amazon.com/Live-More-Hurt-Less-Overcoming/dp/B0H6T4RPYJ/ref=tmm_pap_swatch_0
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
Stop Over-Cueing: The Real Way to Fix Snatch Technique | Burgener Strength
Cody Looney (CF-L3) is a Lead Coach and Team Development member at Burgener Strength who specializes in teaching Olympic weightlifting techniques for CrossFit. ---Join us at AffiliateCon 2026 | Dallas, TX | Oct …
Show notes
Cody Looney (CF-L3) is a Lead Coach and Team Development member at Burgener Strength who specializes in teaching Olympic weightlifting techniques for CrossFit.
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
The Coaching Framework Every CrossFit Coach Needs
CrossFit Level 4 coaches Fran Panero and Jason Ackerman sit down to co-create the "Ten Commandments of Connection," a practical, on-the-spot framework for coaches who want to hold a high standard without losing …
Show notes
CrossFit Level 4 coaches Fran Panero and Jason Ackerman sit down to co-create the "Ten Commandments of Connection," a practical, on-the-spot framework for coaches who want to hold a high standard without losing the fun. Together, they unpack real strategies like reading the room, never correcting before connecting, and praising effort over perfection, drawing on Fran's own journey from Brazil to Australia and her Level 4 certification process. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
Dr. Mike Israetel | AffiliateCon 2026
Dr. Mike Israetel is a sports scientist, competitive bodybuilder, co-founder of Renaissance Periodization (RP Strength), and a fitness educator best known for his evidence-based approach to muscle hypertrophy …
Show notes
Dr. Mike Israetel is a sports scientist, competitive bodybuilder, co-founder of Renaissance Periodization (RP Strength), and a fitness educator best known for his evidence-based approach to muscle hypertrophy and nutrition.
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
The Deadlift Series | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression teaches the core-to-extremity mechanics that unlock the Olympic …
Show notes
Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression teaches the core-to-extremity mechanics that unlock the Olympic lifts.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko
📚 CrossFit Level 1 Training Guide:
http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/
The Only AI Tool Your CrossFit Gym Actually Needs
AI isn't coming for the fitness industry. It's already here, and CrossFit Affiliate Owners using it are saving hours every week. In this episode, we sit down with Eamon Anderson, former Army Green Beret and …
Show notes
AI isn't coming for the fitness industry. It's already here, and CrossFit Affiliate Owners using it are saving hours every week. In this episode, we sit down with Eamon Anderson, former Army Green Beret and founder of Outside the Box (08 Solutions), to break down exactly which AI tools actually move the needle for CrossFit gym owners.🤖 Get the Master Prompt for Gym Owners: https://www.outsidetheboxos.com/besthour--- 📺 Watch Fern's Q&A with CrossFIt CEO, Bruce Edwards:https://www.youtube.com/watch?v=PWijXTHUeHI--- Take the free Affiliate Blueprint Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/
These are the latest 40 of 1,033 episodes. You’ll find older episodes in the podcast’s feed.
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