Born to Heal: Holistic Healing for Optimal Health
- Episodes
- 171
- Released
- weekly
- Latest episode
- Nov 10, 2026
About the podcast
Your Body Knows How to Heal
Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing.
Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power.
Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and keeps people sick.
This pivotal moment ultimately inspired her to leave Western Medicine for Integrative Oncology and embark on a path that blends scientific knowledge with spirituality, including the latest breakthroughs in quantum physics.
Every week, Dr. Katie, alongside a variety of guests, will introduce you to holistic methods that not only prevent illness but also empower you to activate your innate healing capabilities.
"Born to Heal" is a weekly infusion of wisdom for healthcare professionals, and anyone on a healing journey
Subscribe wherever you enjoy podcasts, and embrace the message at the heart of this podcast — because just like Dr. Katie, you were Born to Heal.
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, these episodes should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Episodes 171
Healing Protocol BURNOUT (Your Way Out) Freddie Kimmel | EP 159
Fast with Freddie: https://november-3-day-fast.vercel.app/What is your body trying to tell you that you can’t hear over the noise of everyday life?Host Dr. Katie Deming is joined by Freddie Kimmel, host of the …
Show notes
Fast with Freddie: https://november-3-day-fast.vercel.app/
What is your body trying to tell you that you can’t hear over the noise of everyday life?
Host Dr. Katie Deming is joined by Freddie Kimmel, host of the Beautifully Broken podcast and teacher of the Biological Blueprint course. Freddie has a name for simple choices around sleep, food, cold, and fasting that give you energy back instead of draining it. He calls them tools of liberation.Freddie spent years of his childhood in a hospital bed, so he learned early what it feels like when health choices get made for you. Together they look at how modern comfort may be quietly wearing down the body, and what changes when you return to the rhythms you were built for.
If healing has started to feel like a full-time job, with endless protocols, supplements, and fear of getting it wrong, this conversation offers real relief. You’ll hear why the energy behind your choices matters as much as the choices themselves.
Chapters:
00:04:50 - Why the status quo keeps us sick
00:08:04 - The energy behind the action
00:12:17 - What surfaces when you stop eating
00:16:53 - Your body was built to fast
00:20:24 - Lyme disease story from Siberia
00:23:13 - How modern comfort weakens the body
00:29:47 - The invention that changed how we eat
00:32:28 - Why one size fits all fails healing
00:36:10 - Using family triggers as clues
00:38:23 - Getting your lymphatic system movingStay until the end because Freddie shares one surprising idea from his mentor for getting the lymphatic system moving, and you’ll hear why healing gets easier when you stop doing it alone.
Press play and learn how to turn the work of healing into a path to freedom.
Fast with Freddie: https://november-3-day-fast.vercel.app/3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
The Peace You’ve NEVER Felt Is Where Healing Begins | EP 158
What if the feelings you return to most often are quietly shaping the story your body tells?Host Dr. Katie cared for more than 5,000 patients as a radiation oncologist before leaving Western medicine. She is …
Show notes
What if the feelings you return to most often are quietly shaping the story your body tells?
Host Dr. Katie cared for more than 5,000 patients as a radiation oncologist before leaving Western medicine. She is joined again by her practice director, Jessica Erwin.
Dr. Katie answers questions potential fasters bring to the team. She connects a major study on childhood trauma, research on people whose cancer went away without standard curative treatment, and one sentence a surgeon says she hears from patients who tend to do worse.
If "stay positive" has started to feel hollow, there's a reason. Dr. Katie explains why the right words can fall flat, what heavy emotions you might still be carrying, and why a fasted state can make hard feelings less scary to face.
Chapters:
00:04:13 - Why emotions shape your health
00:06:06 - What childhood trauma does to the body
00:09:39 - Lessons from radical remission
00:12:25 - A surgeon's warning sign
00:13:26 - Why faking positivity backfires
00:17:00 - Emptying your backpack of rocks
00:20:33 - Fasting and a calmer nervous system
00:22:36 - Four requirements for healing
00:26:50 - Curing cancer versus healing the human
00:29:49 - What she's seen in 150 fasters
00:31:54 - How attachment to outcome holds you back
00:33:48 - Your relationship with your illness
Stay until the end as Dr. Katie shares what she noticed in the fasters whose cancer completely went away, and why wanting a result too badly could be working against you. Then she offers the first shift she recommends when fear is running your healing.Press play and learn what your emotions may be telling your body right now.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
How to Make Kefir at Home in 24 Hours (No Grains) | Chef & Holistic Nutritionist Monica Corrado| EP 157
What if the kefir in your fridge is missing the very thing you bought it for, and the easiest way to make your own doesn't need a single grain?Host Dr. Katie Deming is joined by teaching chef and holistic …
Show notes
What if the kefir in your fridge is missing the very thing you bought it for, and the easiest way to make your own doesn't need a single grain?
Host Dr. Katie Deming is joined by teaching chef and holistic nutritionist Monica Corrado. Katie admits she's killed more kefir grains than she'd like to admit. So when Monica found an easier way to make it at home, Katie knew she had to share it.
Monica has worked with Katie for several years and has advocated for raw milk and homemade food for more than two decades. Katie brings the view of an oncologist who left Western medicine, plus an important safety note for anyone going through chemotherapy.
If you've ever wondered whether store-bought kefir is worth it, felt overwhelmed by the idea of keeping grains alive, or decided you just can't do dairy, you'll find real answers here. Monica explains what sets homemade kefir apart, what to do if raw milk isn't an option for you, and why feeling tired or bloated at first may not mean what you think.
Chapters:
00:04:15 - What kefir actually is
00:05:11 - Why your gut needs good yeast
00:10:36 - Store-bought vs homemade kefir
00:16:13 - Two ways to make kefir
00:19:30 - Why batch one uses pasteurized milk
00:21:38 - Making kefir from kefir
00:25:05 - A note for people on chemotherapy
00:25:55 - How many batches from one packet
00:29:22 - Why 24 hours matters
00:35:07 - How much to drink at first
00:39:09 - What die-off really means
00:43:00 - When you think you can't do dairy
00:46:00 - A simple at-home sensitivity testStay until the end. Monica shares a simple test you can do at home before bed if you're unsure how your body handles dairy, and Katie reveals who else in her house is about to start drinking kefir.
Press play and learn how to make homemade kefir with no grains to babysit.
Kefir starter (powdered starter): https://culturesforhealth.com/collections/kefir/products/kefir-starter-culture
Truth About Dairy Episode: LISTEN HERE
Connect with Chef Monica: https://simplybeingwell.com/
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
30-Day Water Fast: Ovarian Cancer, Faith & The Frequency of Healing with Jessica Erwin | EP 156
What would you hear if the noise finally stopped and your body could tell you what it's been trying to say all along?Host Dr. Katie Deming is joined by Jessica Erwin, who was diagnosed with ovarian cancer …
Show notes
What would you hear if the noise finally stopped and your body could tell you what it's been trying to say all along?
Host Dr. Katie Deming is joined by Jessica Erwin, who was diagnosed with ovarian cancer and sarcoma in 2024. By the time Jessica started a 30-day fast with Dr. Katie, she'd been through chemo and five abdominal surgeries. She expected the fast to be tough. What she found surprised her, and it showed up in places she never thought to look, including her sixth surgery.
Jessica now sees fasting from both sides. She did it herself, and today she runs Dr. Katie's practice as her practice director, supporting close to 100 fasters so far. Together, they explain why Dr. Katie asks her fasters to stop their world, and why that kind of rest looks nothing like you’d expect.
If you're living with cancer or chronic illness, you'll hear how Jessica stopped carrying everyone else's fears. And if you've learned to live with symptoms you've stopped noticing, this one may be hard to ignore.
Chapters:
00:04:14 - Thirty Days of Stillness
00:09:19 - When Pain Feels Normal
00:11:08 - What the Surgeon Found
00:13:00 - A Liver Scan Comes Back Clear
00:16:32 - The Burden She Put Down
00:20:34 - Why You Have to Stop Your World
00:23:23 - Hours of Silence
00:27:15 - Behind the Scenes of a Fast
00:29:25 - Life After the Last Day
00:32:55 - What Frequency Really Means
00:37:15 - Frequency and Faith
00:42:16 - Honoring Your Own PathStay until the end as Jessica asks Dr. Katie about the word frequency, and the answer matters if your faith makes you wary of this kind of conversation.
Press play and learn what your body can do when you finally give it room to heal.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Insulin Resistance: Warning SIGNS You're Missing with Brittney Zeedik | EP 155
What do cravings, brain fog, and high blood pressure have in common?Research suggests nearly 9 in 10 American adults fall short of optimal metabolic health. Dr. Katie Deming sits down with Brittney Zeedik to …
Show notes
What do cravings, brain fog, and high blood pressure have in common?
Research suggests nearly 9 in 10 American adults fall short of optimal metabolic health. Dr. Katie Deming sits down with Brittney Zeedik to talk about what they see as the root, insulin resistance, and why it shows up as high blood pressure in one person and brain fog in another.
And that advice to keep snacking through the day? It may be working against you.
Brittney is an Insulin Resistance Coach. After losing her father to colon cancer, she came to see his psoriasis, high blood pressure, and gut trouble as warning signs nobody had connected. Dr. Katie fasts every month, who started out a skeptic until one ketone reading made her look twice.
If fasting leaves you shaky, if cravings run your day, or if your cholesterol results never quite make sense, this one’s for you. You’ll learn what insulin is doing inside your cells, why Dr. Katie looks past total cholesterol, and three simple habits you can start today.
Chapters:
00:04:16 - Why Fasting Posts Keep Getting Blocked
00:06:43 - What Her Father’s Colon Cancer Revealed
00:12:06 - Two Drinks, Ketosis, and Blood Sugar
00:19:09 - Rethinking Your Cholesterol Numbers
00:24:43 - Early Signs of Metabolic Trouble
00:26:58 - Natural GLP-1 and Gut Emptying
00:31:57 - What Insulin Resistance Really Means
00:45:03 - A Burger, Corn, and a Surprise Ketone Reading
00:50:00 - How to Use the Drinks and Track Your Labs
00:54:38 - Ordering Safely and Avoiding Counterfeits
Stay until the end, Dr. Katie shares what happened 16 hours after a burger with the bun and a full cob of corn, a result she didn’t think was possible, and how she’s checking it against her own labs.
Press play and learn how to spot insulin resistance early, and what to change starting with your next meal.
Connect with Brittney: https://mindbodybrit.com/Order High-quality Ultra-Concentrated Yerba Mate: HERE
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Your Fear Does NOT Need Fixing: How to Let Go and Heal | EP 154
What if every attempt to figure out your fear is feeding it, and the one thing that lets it go is the last thing you'd think to try?Fear can be quietly expensive. It hums along in the background, takes a …
Show notes
What if every attempt to figure out your fear is feeding it, and the one thing that lets it go is the last thing you'd think to try?
Fear can be quietly expensive. It hums along in the background, takes a little energy here and a little there, and you may not even notice it's running. Dr. Katie Deming didn't notice hers for years. Her friends call her the most fearless person they know. Meanwhile, she'd wake up with a pit in her stomach, like something was wrong. What she uncovered about that fear caught her off guard.
Dr. Katie stopped reading books recently, yet two from the past month clicked together: Letting Go by psychiatrist David Hawkins, MD, PhD, and Existential Kink by Carolyn Elliott. She blends them into one practice that may sound strange at first. Then she tells you what happened when she tried it herself.
If you're healing from cancer or living with illness, this matters now. Dr. Katie explains how holding fear down uses up energy your body could put toward healing. You'll hear why thinking it through keeps you looping, why even expressing an emotion can backfire, and what shifted for her in just one week. The same practice applies to shame, guilt, anger, and jealousy.
Chapters:
00:03:11 - This Works for Shame, Guilt, and Anger Too
00:04:59 - Two Books That Tie This Together
00:07:22 - Why Expressing an Emotion Can Backfire
00:13:17 - How Thinking Feeds Your Fear
00:14:46 - What Surprised Dr. Katie About Her Own Fear
00:16:07 - The Energy That Came Back in One Week
00:16:38 - The Fear You May Not Know You Have
00:17:19 - The Truth Behind Looking Fearless
00:18:50 - The Simple Practice for Any Emotion
00:19:53 - How Fear Can Interfere With Healing
00:20:30 - Why This Is an Ongoing PracticeStay until the end as Dr. Katie lays out the practice in simple terms and explains why it works best as something you return to again and again.
Press play and learn how to stop feeding your fear and reclaim the energy it's been taking.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Fear, Frequency & Cancer: Why Eating "Right" Isn't Enough | EP 153
Why do two people with the same diagnosis, the same treatment, and the same odds end up with completely different outcomes?Dr. Katie Deming spent 20 years as a radiation oncologist before moving into …
Show notes
Why do two people with the same diagnosis, the same treatment, and the same odds end up with completely different outcomes?
Dr. Katie Deming spent 20 years as a radiation oncologist before moving into integrative oncology. She watched some patients sail through the hardest treatments while others struggled with side effects she couldn't explain.
Today she shares what she now believes sits underneath those differences, and it comes down to one word: frequency.
Dr. Katie brings in the work of psychiatrist David Hawkins, a story about a man whose daily menu would make any nutritionist wince, and what she's learned from guiding 150 people through water fasts. The most common result she sees probably isn't the one you'd guess.
If you eat clean, exercise, and still carry a quiet worry about your health, this one's for you. Dr. Katie explains why doing "all the right things" can sometimes work against you. Medical professionals will recognize her patient stories and you might recognize yourself.
Chapters:
00:06:13 - When Doing Everything Right Isn’t Enough
00:12:26 - The Energy Behind Your Healthy Choices
00:13:17 - What She Saw Treating Cancer Patients
00:14:30 - Two Very Different Cancer Experiences
00:17:32 - What Fasting Is Really Trying to Change
00:19:03 - The Outcome She Sees More Than Tumors Disappearing
00:20:19 - What Happens When the Fear Finally Lifts
00:21:55 - The Difference Between Treatment and Healing
00:24:14 - What a Healed Life Can Look LikeStay until the end. Dr. Katie reveals what her fasters say they really walk away with, and why one simple choice afterward can shape everything that follows.
Press play and learn how the emotions you hold every day may be shaping your health.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Authenticity and Healing: How I Lost My Voice (And Got It Back) | EP 152
What happens when the person who teaches authenticity loses her own voice? And what did her body do that finally made her stop and listen?In this return episode, she opens up about what that break was really …
Show notes
What happens when the person who teaches authenticity loses her own voice? And what did her body do that finally made her stop and listen?
In this return episode, she opens up about what that break was really about and the lesson she didn't expect to learn.
After more than 20 years as a radiation oncologist, Dr. Katie Deming walked away from Western medicine to find what truly helps people heal. So it caught her off guard when a marketing strategy slowly pulled her off course. At first she felt a little stuck. Then she couldn't pick up the microphone at all.
Dr. Katie has now guided more than 150 people through water fasts, many with cancer and many without. That experience has changed how she sees fasting. You'll hear why she's rethinking the way it's used, the four things she sees in people who heal naturally, and why her practice is taking another turn.
If you've ever felt pushed into a box, this episode is for you. Maybe a treatment plan put you in a category that doesn't feel like you. Maybe you're a physician who feels boxed in by protocols. Or maybe you're just tired of other people's opinions drowning out your own.
Dr. Katie's story gives you permission to pause, listen to yourself, and choose the path that fits.
Stay until the end because Dr. Katie names what she now believes is the linchpin of all healing, the piece she couldn't see when she first left conventional medicine, and shares where the podcast is headed next.
Press play and learn why trusting yourself might be the first step toward healing.3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Why I'm Pausing My Podcast (And Why Doing Less Could Help You Too) | EP 151
What if the signs nudging you to slow down aren't setbacks, but directions worth following?Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given …
Show notes
What if the signs nudging you to slow down aren't setbacks, but directions worth following?
Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending.
Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with.
If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you.
Press play and learn why listening to yourself might be the most healing thing you do.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
What Actually Happens When Someone You Love Does a Prolonged Water Fast— and How to Best Support Them | EP 150
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the thing you assumed was deprivation is actually one of the oldest healing practices in medicine?Someone you love is exploring a prolonged water …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if the thing you assumed was deprivation is actually one of the oldest healing practices in medicine?
Someone you love is exploring a prolonged water fast, and you want to understand what that really means. Host Dr. Katie Deming walks you through what a supported fast actually is, the way she would explain it to her own family. She describes what happens inside the body when someone stops eating, and why it looks nothing like what most of us learned in school.
You'll hear why she compares a supported fast to a retreat rather than a period of going without, and what the structure looks like day to day. She also explains the part of the process almost nobody talks about, the piece she takes more seriously than the fast itself.
If you've been worried, confused, or unsure how to bring this up with the person you love, this conversation gives you language and a clearer picture.
Dr. Katie also traces fasting back through Hippocrates, Galen, and the physicians who shaped Western medicine, then explains what changed and why we set it aside. And she names what people are truly reaching for when they choose this path, which is rarely what you'd expect.
Stay through the end for the most important thing she has learned in two decades of caring for people with cancer, including a deeply personal story about her own mother.
Press play and learn how to walk alongside someone you love as they heal.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
14-Day Water Fast: Fat DOWN, Muscle UP ft. Dr. Christy Kesslering | EP 149
Learn about the Healing Power of Prolonged Fasting: HEREWhat if everything you’ve been told about muscle loss and prolonged water fasting isn’t the full story?Dr. Katie Deming welcomes back Dr. Christy …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if everything you’ve been told about muscle loss and prolonged water fasting isn’t the full story?
Dr. Katie Deming welcomes back Dr. Christy Kesslering, a fellow radiation oncologist who left conventional medicine to focus on metabolic health. Christy didn’t just complete a supervised 14-day water fast. She tracked what happened before, during, and after it.
She collected DEXA scans, body-composition measurements, toxin testing, insulin levels, cholesterol markers, and inflammation data. She wanted to understand what her own clients experience during an extended fast and see what the numbers could reveal about what was happening beneath the surface.
The results challenged one of the biggest fears surrounding prolonged fasting.
As a 58-year-old postmenopausal woman, Christy lost body fat while her follow-up DEXA scan showed an increase in lean mass. But the numbers are only part of the story. She also walks you through the difficult middle of the fast, including back pain, aching tissue, skin changes, shifting inflammation markers, and the gradual return to normal during refeeding.
Dr. Katie and Christy also explore why rest is an essential part of a supervised fast, what happened to Christy’s triglycerides and cholesterol-related markers, and why changes during fasting need to be interpreted differently from routine lab results.
Chapters:
00:05:00 - Escaping the Workaholic Hamster Wheel
00:05:42 - The Health Data She Tracked
00:09:21 - What Happened to Her Muscle Mass
00:11:07 - Losing Fat While Gaining Lean Mass
00:16:11 - Why Fasting Differs From Calorie Restriction
00:23:53 - Disconnecting From Fight or Flight
00:28:13 - What Hunger Felt Like After 14 Days
00:28:56 - The Detox Symptoms Began
00:30:25 - Her Inflammation Markers Rose
00:31:24 - Why Triglycerides Changed
00:33:30 - What Fasting Can Do to Cholesterol
00:36:54 - Temporary Inflammation During Healing
00:39:11 - Healing Can Look Messy First
00:41:14 - What Her Toxin Testing Revealed
00:45:01 - How Insulin Shifted During the Fast
00:46:36 - The Possible Autophagy Turning Point
00:48:59 - What Happened to Her Liver MarkersThis conversation offers a rare look at prolonged fasting through the experience of two physicians examining both the physical process and the laboratory data.
You’ll learn why rest may matter as much as not eating, why temporary lab changes can be misleading without context, and what Christy’s results suggest about the fear of losing muscle during a properly supervised fast.
Press play to hear the data that challenged the muscle-loss narrative.
Connect with Dr. Christy Kesslering: https://www.kessrx.com/
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Water Fasting After Cancer Reset Her Body (Early Menopause Reversed) EP 148
Learn about the Healing Power of Prolonged Fasting: HEREWhat happens on the day your cancer treatment ends and instead of feeling free, you feel like you're standing at the edge of a cliff instead?Host Dr …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What happens on the day your cancer treatment ends and instead of feeling free, you feel like you're standing at the edge of a cliff instead?
Host Dr. Katie Deming sits down with Tara Elmore, the founder of Complex Creatures, who was diagnosed with breast cancer at 37.
Tara understands the strange silence that follows the very last treatment, because she lived it. The roadmap disappears, the check-ins slow down, and people see your hair growing back and assume that you're fine.
But inside, you're left wondering what you're supposed to do with the 364 days that stretch between one screening and the next.
Dr. Katie brings her own perspective as a former radiation oncologist who used to prepare her patients for this exact moment. She saw the anxiety, the loneliness, and the fear that tend to show up right when the world expects you to celebrate.
They explore what it means to reclaim your agency, how to gently detox your body after treatment, and why the intuitive knowing inside you is far more powerful than you've been led to believe.
Chapters:
00:05:42 - The Emotional Cliff After Treatment
00:08:49 - Why Ringing the Bell Feels Complicated
00:09:52 - Reclaiming Your Role in Healing
00:11:13 - Building a Post-Treatment Care Team
00:12:31 - Taking the First Step Toward Recovery
00:15:09 - The Fast That Changed Her Body
00:18:22 - Finding Safer Ways to Fast Postpartum
00:20:16 - Turning a Healing Gap Into a Mission
00:22:34 - Supporting Skin Through Radiation
00:26:20 - Why Breast Care Matters Between Screenings
00:30:46 - Reconnecting With Your Body
00:32:46 - Reclaiming the 364 Days Between Screenings
00:33:14 - Choosing Your Health Non-Negotiables
00:34:58 - Understanding the Body’s Terrain
00:39:14 - Making Health a Lifelong PracticeYou'll hear how Tara rebuilt her health one small step at a time, why fasting became a surprising turning point in her story, and what breast care has to do with reconnecting to your own body. If you've ever felt overwhelmed by protocols or afraid to stop doing all the things, this episode was made for you.
Press play and to learn the simple starting place from Tara that changes everything, and it's easier than you might think.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
What Water Fasting Does for Cancer That GLP-1s Don’t | Semaglutide, Tirzepatide & Retatrutide | EP 147
Before EP Description: Learn about the Healing Power of Prolonged Fasting: HEREWhat if losing weight on a GLP-1 drug and losing weight through fasting produce the same number on the scale, but nearly opposite …
Show notes
Before EP Description: Learn about the Healing Power of Prolonged Fasting: HERE
What if losing weight on a GLP-1 drug and losing weight through fasting produce the same number on the scale, but nearly opposite effects inside your cells?
Host Dr. Katie Deming believes some of the most popular weight loss drugs on the market may be quietly blocking one of your body's most essential repair processes. Not because they're failing to work, but because they work in a way that keeps your body in a state it was never meant to stay in.
She takes an honest, no-shame look at GLP-1 drugs like Ozempic and Wegovy and compares what's actually happening inside your body when you lose weight on them versus when you fast.
The scale might show the same number. The story underneath is very different.
Dr. Katie explains a repair switch your body can only flip when your stomach is genuinely empty, and why keeping it perpetually fed may keep that switch turned off for good. She connects the dots between mitochondrial health, cellular cleanup, visceral fat, muscle preservation, and metabolic flexibility in a way that's clear, honest, and direct.
She's not here to shame anyone taking these medications. She gets why people reach for something that works. But she shares what happened when several of her patients who were certain they'd go right back on the drug after fasting decided they didn't want to, and why.
Chapters:
00:04:23 - The Food System Is Broken
00:06:13 - Your Body Needs Empty Space
00:08:24 - GLP-1s May Block Repair Mode
00:10:41 - Weight Loss Is Not Healing
00:12:26 - What Cancer Cells Feed On
00:13:30 - Fasting Changes the Terrain
00:17:00 - Cleaning Out Damaged Mitochondria
00:18:00 - The Most Dangerous Fat
00:20:35 - The Hidden Muscle Loss Problem
00:22:20 - Clients Who Were on GLP-1s Before Fasting
00:26:06 - Who Should Never Water Fast
If you've ever wondered whether weight loss and true healing are actually the same thing, or why one of her patients gained lean mass six weeks after a 14-day water fast, this episode will change how you think about what your body actually needs.Press play and learn why the repair process your body is waiting to run may only start when you finally stop feeding it.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
20 Years in Oncology Never Taught Me THIS | Fasting, Fear, & the Path to True Healing | EP 146
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the moment that shattered the life you carefully built became the moment that showed you what healing really is?This episode is a little …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if the moment that shattered the life you carefully built became the moment that showed you what healing really is?This episode is a little different. Instead of sitting in the host seat, I'm the one answering the questions. My dear friend and colleague, Dr. Nasha Winters invited me onto her podcast, Tend the Terrain, for a conversation that went somewhere I didn't expect.
It got honest. It got deeply personal. And it went straight to the heart of why I left a 20-year career as a radiation oncologist at the top of my field and what I found on the other side.
I'm sharing it here because I think you need to hear it.
We get into something I've rarely talked about in this much depth: a shared death experience I had in 2020 that fundamentally changed me. Not just personally, but in how I understand illness, healing, and what the body may be trying to communicate when it gets sick.
If you've ever felt like your diagnosis is something happening to you, this conversation may help you see your body differently.
Chapters:
04:15 - The Crack in the Foundation
06:38 - Sitting With Death
08:29 - When the Soul Let Go
10:08 - Proof She Could Not Ignore
13:16 - Leaving Conventional Oncology
14:30 - Why Illness Carries a Message
16:30 - Healing the Human First
18:41 - Why Fasting Became the Path
19:02 - The Four Things Healers Do
21:19 - Stop Your World to Heal
23:14 - What Happens Inside the Fast
24:55 - The Deep Healing After Day Seven
27:00 - Refeeding Matters Most
32:00 - Why Doctors Feel the System Breaking
34:01 - Food as the First Foundation
36:13 - The Ripple That Could Change Cancer Care
36:50 - Holding Peace While Healing Others
We also go deep into prolonged water fasting, not as a trend, but as a biological and spiritual tool for healing. I walk through what's happening in the body from the first 36 hours through the deeper work that only begins after day seven. I also explain why fasting at this depth is not something to improvise alone, and why proper guidance and refeeding matter so much.There's a reason I've built my current practice around this work, and it's not the reason most people assume.
By the end, you'll understand why the four things I've seen again and again in people who heal are not what conventional medicine ever taught me to look for.
Press play and learn why your body was never broken to begin with, and what it may have been waiting for you to understand.
Tend The Terrain™ Podcast with Dr. Nasha: https://www.youtube.com/@drnashawinters3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Short Fasts vs. Prolonged Water Fasting for Cancer | Autophagy, Tumor Shrinkage & Emotional Healing | EP 145
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the secret to deep healing isn’t doing more, but going further?Most people assume that repeating short fasts is just as powerful as completing one …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if the secret to deep healing isn’t doing more, but going further?
Most people assume that repeating short fasts is just as powerful as completing one long fast. Stack enough three-day fasts together and you’ll eventually get the same result, right?
It’s a reasonable assumption, but it may be costing you the deeper healing you’re working so hard to reach.
Dr. Katie breaks down something many people have never been taught: short fasts and prolonged fasts are not the same healing tool. Short fasts are genuinely valuable. They can support ketosis, lower insulin, improve metabolic flexibility, and put pressure on cancer cells. Dr. Katie does a three-day fast herself every month.
But she says they stop short of the second tier.
That second tier begins after the early detox window, when the body moves into a much deeper fasting state. Around day eight is the threshold where the fast stops being just a metabolic tool and begins to reveal a much deeper layer of healing.
Dr. Katie believes most people never reach because they keep restarting the clock.
Chapters:
00:04:22 - Why Short Fasts Reset the Clock
00:05:21 - Detox Starts After Day Four
00:06:21 - Why Long Fasts Need Supervision
00:07:23 - The Danger of Refeeding Wrong
00:08:21 - The Magic of Day Eight
00:09:31 - The Body Targets Damaged Tissue
00:10:22 - When Tumor Shrinkage Becomes Possible
00:12:17 - The Mind Finally Quiets
00:13:20 - Healing Crises Begin
00:16:49 - Why You Can’t Stack Short Fasts
00:17:32 - Cancer Deserves the Full Distance
00:18:52 - The Brain Tumor That Disappeared
00:19:45 - Why Refeeding Matters Most
00:21:00 - Fasting Opens Emotional Healing
00:23:19 - What Cancer Experts Would Do
00:24:45 - Physical and Emotional Healing Arrive TogetherEvery time you break a fast, your body doesn’t just pause. It resets. Dr. Katie uses one simple analogy that makes this clear, and once you hear it, the difference between stacking short fasts and completing a prolonged fast becomes hard to unsee.
Press play to learn why Dr. Katie believes anyone fasting for cancer needs to understand the difference between stopping early and going the full distance.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Mistletoe: The Cancer Therapy OUT OF REACH in America | ft. Dr. Nasha Winters | EP 144
Learn about the Healing Power of Prolonged Fasting: HEREWhat if one of the most studied alternative cancer therapies in the world was used across Europe and South America, yet still out of reach in the United …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if one of the most studied alternative cancer therapies in the world was used across Europe and South America, yet still out of reach in the United States?
Dr. Katie Deming sits down with Dr. Nasha Winters, a globally recognized authority in integrative oncology and co-author of Mistletoe and the Emerging Future of Integrative Oncology. Dr. Winters has trained hundreds of physicians in mistletoe therapy and has also used it herself.
Together, they unpack a plant most people only know from the holidays and explore why injectable mistletoe has been used in cancer care since 1917. You’ll hear how mistletoe may work on multiple levels: supporting the immune system, affecting the tumor environment, and helping the body’s terrain during and after treatment.
If you’ve ever felt rushed into decisions based on a scan, this episode is especially important. Dr. Winters explains pseudoprogression, a phenomenon where things may appear worse on imaging before they improve, and why timing scans too soon can lead to fear-driven decisions based on misleading information.
Chapters:
00:06:39 - The Most Studied Alternative Cancer Therapy
00:08:18 - Why the U.S. Still Requires New Trials
00:09:34 - The Patient Who Changed Dr. Winters’ Path
00:12:43 - How Mistletoe Works in the Body
00:14:02 - Waking Up the Immune System
00:16:28 - Quality of Life During Cancer Treatment
00:18:42 - Mistletoe, Fasting, and Metabolic Support
00:21:37 - Why Terrain Matters More Than Tumor Kill
00:27:42 - Why Practitioner Training Matters
00:30:01 - The Scan Mistake That Can Change Everything
00:34:17 - When to Image During Mistletoe Therapy
00:37:06 - When Healing Looks Worse Before Better
00:41:00 - Who Should Be Careful With Mistletoe
00:42:54 - Why Fasting and Mistletoe Work Together
Most relevant support from the transcript: the episode moves from mistletoe’s history and use since 1917, into mechanism and terrain, then closes with pseudoprogression, scan timing, and who should use caution.Stay until the end, because Dr. Winters shares how one patient first pushed her to explore mistletoe therapy, and how that moment opened the door to decades of clinical experience with a treatment most Americans still never hear about.
Press play to learn why your body may be far more capable of healing than you’ve been told.
Connect with Dr. Nasha: https://drnasha.com/
Pick up a copy: Mistletoe and the Emerging Future of Integrative Oncology
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
His Cancer Scare Led to a 14-Day Water Fast (Unexpected Results) | EP 143
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the prostate treatment your doctor recommended wasn't your only choice?Joel Pruttis came to Dr. Katie Deming with a rising PSA, a lesion seen …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if the prostate treatment your doctor recommended wasn't your only choice?
Joel Pruttis came to Dr. Katie Deming with a rising PSA, a lesion seen on his prostate MRI, and a urologist telling him he probably had cancer. But something about it didn't sit right, so he paused, did his research, and made a choice many people in his position may never hear about.
Dr. Katie and Joel talk through what it's like to face a scary diagnosis, feel pushed toward a system that doesn't quite feel right, and find the courage to try something different. Joel's story centers on prostate health, but the questions he wrestled with will feel familiar to anyone who has ever wondered if there's another way.
Chapters:
00:06:17 - Why the MRI Room Changed Everything
00:07:09 - Two PSA Numbers, One Big Question
00:09:17 - The Reason He Trusted Dr. Katie
00:10:09 - The Part of Fasting That Scared Him Most
00:11:45 - Why He Took the Leap Anyway
00:13:09 - What 14 Days Without Food Actually Felt Like
00:14:52 - The Subtle Shift That Told Him It Was Working
00:16:13 - The Treatment Path He Almost Walked Into
00:23:37 - The Health Changes He Didn’t Expect
00:29:30 - The Decision That Could Have Changed His Life
00:34:40 - The Cost Comparison No One Talks About
00:38:47 - The Healing Path Hidden in Plain Sight
It's not only about Joel's lab results after a 14-day water fast, but everything else that shifted along the way, things he wasn't even looking for when he started.If you've ever felt stuck between fear and uncertainty, or wondered whether the standard path is really your only option, stay until the end. Joel shares exactly what he would say to anyone standing at that crossroads right now.
Press play and learn what happened when one man decided to trust his body first.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Truth About Dairy & Cancer: What You Need To Know | EP 142
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the one food you’ve been told to avoid isn’t always the problem, and when prepared the right way, could actually support your healing?In this …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if the one food you’ve been told to avoid isn’t always the problem, and when prepared the right way, could actually support your healing?
In this episode, Dr. Katie Deming brings back Monica Corrado, a traditional foods educator, author, and ancestral nutrition expert to dig into what’s actually true about dairy, cancer, and the gut.
They break down the difference between the dairy you’ll find on grocery store shelves and the kind traditional cultures prepared for centuries. They cover everything from Holstein cows versus traditional brown cows, to A1 versus A2 casein, to why raw milk dairies may be held to stricter safety standards than conventional pasteurized dairy.
You’ll also find out why some people feel sick after trying raw milk for the first time, and why that reaction may have more to do with drinking too much of a potent, microbially live food too quickly than with the milk itself.
Chapters:
00:06:08 - Why Modern Dairy Changed
00:07:18 - The Problem With Store Dairy
00:08:24 - The Dairy That May Heal
00:09:12 - The Raw Milk Difference
00:10:05 - How Culturing Removes Sugar
00:11:18 - Why Raw Milk Scares People
00:15:21 - How Milk Quality Got Lost
00:18:11 - Drinking Dead Bacteria
00:20:29 - A1 vs A2 Dairy
00:24:19 - What Better Dairy Looks Like
00:26:09 - Making Dairy Cancer Friendly
00:30:08 - The IGF-1 Question
00:36:10 - Why Kefir Is DifferentDr. Katie also shares what she’s observing in her own practice about IGF-1 levels in patients who are eating long-cultured dairy, a question her fasting community has been asking about for a long time.
By the end, you’ll understand what kind of dairy may support your microbiome, why long culturing matters, and how Monica recommends making yogurt or kefir at home.
Press play and learn how an ancient food you may have written off could become one of the most overlooked tools in your healing toolkit.
Chef Monica's Books: https://simplybeingwell.com/2nd-ed-gaps-complete-book
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
10-Day Fast Broke Her OPEN (The Truth Finally Came Out) | EP 141
Learn about the Healing Power of Prolonged Fasting: HEREWhat would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?Lauren Monusco arrived at her 10-day water …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?
Lauren Monusco arrived at her 10-day water fast on the edge of a nervous breakdown.
Dr. Katie Deming and Lauren take you inside the real emotional journey of a prolonged fast, and it's probably not what you'd expect. She knew something was deeply misaligned, but she couldn't see what it was until she finally stopped long enough to look.
She'd spent years pushing through the discomfort from a high-pressure career, managing the symptoms, and holding everything together on the outside. But the biggest breakthroughs didn't come during the fast itself. They came during refeeding, on the other side of boredom, discomfort, surrender, and ten days of genuine stillness.
Chapters:
00:04:18 - Everything Started Falling Apart
00:05:32 - The Fast That Felt Aligned
00:08:34 - Fear of What Would Surface
00:11:48 - The Moment Surrender Changed Everything
00:14:42 - Boredom, Discomfort, and Facing Yourself
00:16:07 - Seeing Her Life From a Different Perspective
00:17:10 - The Pattern She Could No Longer Ignore
00:21:42 - The Fight That Changed Her Marriage
00:25:20 - Releasing Years of Emotional Trauma
00:27:18 - Finally Speaking Her Truth
00:30:08 - The Lightness That Came After Letting Go
00:37:22 - Discovering Her Authentic Self
00:41:08 - What Healing Actually Looks LikeDr. Katie also explains what may be happening in the nervous system during prolonged fasting that can create space for this kind of clarity.
Lauren's story is a powerful example of what becomes possible when you stop running from yourself and start getting honest, first with yourself, and then with the people you love most.
Press play to hear Lauren share something she almost didn't say out loud, and it's the kind of honesty that reminds you what real healing actually looks like.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
His Cancer Markers Kept RISING After Surgery (Until He Did This) | EP 140
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the next step after cancer surgery wasn't more treatment, but something different entirely?Dr. Katie Deming welcomes Merlin Hagan. After his …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if the next step after cancer surgery wasn't more treatment, but something different entirely?
Dr. Katie Deming welcomes Merlin Hagan. After his prostate was removed, Merlin's doctors checked his PSA, a blood marker used to monitor prostate cancer activity. It should have dropped to undetectable levels.
But it didn't. His PSA kept climbing, and doctors recommended radiation and hormone therapy next. Merlin wasn't ready for that, so he went looking for another option.
PSA Prostate-Specific Antigen, a protein made by the prostate. Rising PSA levels may signal changes in the prostate, including inflammation, enlargement, or possible prostate cancer activity.
He had never fasted before in his life, yet he committed to a 21-day water fast under medical supervision.
What happened next surprised not just him, but his doctors too.Chapters:
00:06:02 - PSA Still Rising
00:06:47 - Finding the Fast
00:08:01 - The Hardest Part of Fasting
00:09:05 - Dealing with Food Cravings
00:11:00 - The Diet Shift Before Fasting
00:13:26 - Relearning How to Eat
00:16:41 - Eight Weeks After the Fast
00:17:33 - The Unexpected Weight Loss
00:18:26 - Blood Pressure Changes
00:19:41 - Prostate Surgery Complication
00:20:38 - The First Sign of Healing
00:22:21 - The PSA Results
00:24:54 - Hormone Therapy DecisionMerlin walks through the entire experience: the prep week, the difficult first few days, and the mental shift that carried him through the fast. He also shares how a major complication from his surgery unexpectedly started improving near the end of the fast.
But the moment that changed everything came at his follow-up appointment. Merlin walked in with new PSA results.
Press play to hear what happened when his numbers finally started moving.3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Sugar Cravings Are NOT About Food (Why Willpower Always Fails) ft. Matty Lansdown, Nutritionist | EP 139
Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?
Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.
Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.
What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.
Chapters:
00:02:08 - Why Sugar Feels Impossible to Quit
00:08:21 - The Hidden Dopamine Traps Everywhere
00:12:46 - Are Your Cravings Emotional or Physical
00:14:06 - Why High Achievers Ignore Their Bodies
00:15:28 - The Emotional Trigger Behind Your Cravings
00:17:14 - How Fructose May Influence Energy Storage
00:23:18 - The Flavor Science Designed to Keep You Eating
00:27:41 - The Dark Side of Processed Food Engineering
00:31:02 - The First Step to Breaking Sugar Addiction
00:33:11 - How This Small Habit Changes Everything
00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.
Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.
Connect with Matty: https://mattylansdown.com/
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
She Fasted 27 Days and Found Something Unexpected | Cancer Healing ft. Karen Hannon | EP 138
Learn about the Healing Power of Prolonged Fasting: HEREWhat does a 27-day water fast have to do with learning to be alone with yourself?Karen Hannon joined Dr. Katie Deming's water fasting program after a …
Show notes
Learn about the Healing Power of Prolonged Fasting: HERE
What does a 27-day water fast have to do with learning to be alone with yourself?
Karen Hannon joined Dr. Katie Deming's water fasting program after a cancer diagnosis, deep research, and a drive to do everything possible to heal. What she didn't expect was that the most important work had nothing to do with any of that.
Karen opens up about her 27-day water fast and what actually shifted when she finally put down every distraction and got quiet with herself.
Dr. Katie has guided countless people through prolonged water fasts, and she's noticed something that surprises nearly everyone who shows up. If you've been doing all the things and still feel like something's missing, this conversation might point you toward what that something actually is.
Chapters:
00:04:08 - Why Fasting Alone Doesn’t Work
00:12:05 - Calm Your Nervous System
00:16:05 - Living with Constant Fear
00:18:05 - Stepping Off the Merry Go Round
00:22:05 - Learning to Trust Your Body
00:24:05 - Stop Forcing Outcomes
00:29:05 - Feeling Safe During the Process
00:33:05 - The Power of Being Seen
00:36:05 - Learning to Receive Support
00:39:05 - Healing Continues After the Fast
00:41:05 - Integrating What You Learned
00:43:05 - Would Karen Do It Again?Karen shares what it felt like to go from constant noise and anxiety to a sense of peace she didn't know was possible. She talks about the moment it clicked and what daily life inside the fasting program actually looked like.
Press play and learn what becomes possible when you finally stop your world.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Fasting Before Chemo: What Every Cancer Patient Needs to Know | EP 137
What if going without food before chemotherapy could help protect your healthy cells while leaving your cancer cells more exposed?The research behind this has been building for over a decade in peer-reviewed …
Show notes
What if going without food before chemotherapy could help protect your healthy cells while leaving your cancer cells more exposed?
The research behind this has been building for over a decade in peer-reviewed journals and major institutions, yet many patients never hear about it as part of their treatment plan.
Dr. Katie Deming breaks down why the standard advice to keep eating through treatment may be missing an important piece. She explains the biology in plain language, so you can understand what is actually happening in your body during chemotherapy.
You will hear what early human studies found when cancer patients fasted around their chemotherapy cycles. These are small but meaningful studies, and the results showed signals that researchers and clinicians are continuing to investigate.
Chapters:
00:04:12 - The Advice That Might Be Missing
00:05:58 - Why Chemo Damages Healthy Cells
00:10:02 - How Fasting Changes the Battlefield
00:12:18 - What Early Human Cases Revealed
00:14:36 - Fewer Side Effects and Faster Recovery
00:17:05 - The Study That Tested This in Patients
00:19:22 - Why Dose Reductions Matter More Than You Think
00:21:40 - The Truth About Weight and Muscle Loss
00:24:05 - The Drug Almost Everyone Gets
00:26:18 - Are Steroids May Work Against You?
00:31:02 - The Tumor Response
00:33:25 - What We Still Do Not Know
00:36:45 - The Question to Ask Before Your Next CycleStay until the end to hear the specific question you can ask your oncologist at your next appointment, a question that could change how your treatment feels from the very first cycle.
Press play and understand what the research shows, and what it could mean for you.
Dr. Katie's LIVE Fasting and Chemo Workshop is May 12 at 4pm PT. You'll get the exact fasting windows, what to say to your doctor, and a step-by-step plan to follow. Save your spot today: https://tinyurl.com/3xe28922
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
She Didn't Want Her Water Fast to End [Here's Why] | ft. Faith Laux - Bonus
What if going without food for two weeks felt less like deprivation and more like coming home?Guest Faith Laux pictured herself scooting down the stairs on her hands and knees, too exhausted to function. What …
Show notes
What if going without food for two weeks felt less like deprivation and more like coming home?
Guest Faith Laux pictured herself scooting down the stairs on her hands and knees, too exhausted to function.
What she actually felt around day six is something she struggled to put into words, and you have to hear her describe it herself to understand why. Faith shares the fear going in, the rollercoaster of the first few days, and the unexpected moment when everything shifted.
Host Dr. Katie Deming explains exactly why days four through six tend to be the hardest and what's actually happening in the body during that window.
Faith was so connected to what she was feeling that when it was time to come back, she genuinely didn't want to leave.
Press play and learn the one thing she did before starting that made the entire first week dramatically easier, and it's so simple you'll wonder why nobody talks about it.
Full episode: https://youtu.be/dPp3hFiIxqY?si=W_WRto45N8zfFF49
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
The Ancient Cancer Tool Medicine Buried | ft. Dr. Nasha Winters - Bonus
What if the most powerful cancer practice has been around for thousands of years and medicine quietly buried it?An unexpected medical crisis forced her to stop eating entirely. For two and a half months, with …
Show notes
What if the most powerful cancer practice has been around for thousands of years and medicine quietly buried it?
An unexpected medical crisis forced her to stop eating entirely. For two and a half months, with no support from her doctors, her body did something they said wasn't possible.
In this clip, Dr. Nasha Winters and Dr. Katie Deming challenges why the medical establishment pushed high-carb nutrition on cancer patients, what that's actually doing to people, and what happens when you stop feeding the disease and start trusting the body.
Chapters:
00:04:15 - The Accidental Tool That Saved Her Life
00:06:45 - 3 Decades of Fasting and What Held True
00:08:30 - How Standard Cancer Nutrition Got It Wrong
00:10:00 - The Unexpected Emotional Detox
00:11:30 - Fasting and Your Mitochondria
00:13:10 - The Future of Integrated Cancer CareThat accidental discovery launched a 34-year long career in metabolic health.
Press play and learn why the oldest tool in medicine may be the one you've been missing.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
What Cancer Actually Is (And Why Mainstream Medicine Got It Wrong) | ft. Dr. Thomas Seyfried - Bonus
What if the cancer treatments you trust are built on the wrong foundation?Dr. Thomas Seyfried has spent decades building the scientific case that cancer isn't a genetic disease. It's a metabolic one …
Show notes
What if the cancer treatments you trust are built on the wrong foundation?
Dr. Thomas Seyfried has spent decades building the scientific case that cancer isn't a genetic disease. It's a metabolic one. And that distinction changes everything.
He breaks down exactly why cancer cells can't survive without glucose and glutamine, why conventional oncology has largely ignored this, and why managing cancer without toxic side effects isn't just possible. It's already happening.
Dr. Seyfried also explains why eating meat won't raise your glutamine levels the way most people fear, how nutritional ketosis can cut chemotherapy doses in half, and why a drug called DON could be a turning point in metabolic cancer care if the FDA ever gets out of the way.
If you or someone you love is navigating a cancer diagnosis, this conversation could reshape how you think about treatment options. Don't wait to hear it.
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Stop Avoiding These Foods If You Want to Heal | Dr. Natasha Campbell-McBride, Neurologist & Nutritionist | EP 136
What if your cravings aren't a problem to fix, but a signal you've been ignoring?Dr. Katie Deming sits down with Dr. Natasha Campbell-McBride, a researcher whose work connecting nutrition, gut health …
Show notes
What if your cravings aren't a problem to fix, but a signal you've been ignoring?
Dr. Katie Deming sits down with Dr. Natasha Campbell-McBride, a researcher whose work connecting nutrition, gut health, and chronic illness has reached people around the world.
Together, they dig into why some of the most widely accepted dietary advice may be working against healing, not for it. Specifically, they explore what happens when the body is deprived of the nutrients it actually needs to repair and rebuild at the cellular level.
Dr. Katie shares what she's observed firsthand in her own fasting practice, including something that surprised even the most committed plant-based patients who came to her for care.
Chapters:
00:04:50 - The Signal Your Body Sends When Cleansing Is Over
00:05:18 - Why Your Hunger Might Be Misleading You
00:06:30 - The Refeeding Step Most People Get Wrong
00:07:27 - Why People Crave Meat After Prolong Fasts
00:09:05 - The Refeeding Approach That Changes Recovery
00:10:30 - The Hidden Risk in Nuts and Seeds
00:11:19 - The Cooking Oil Problem
00:14:00 - Why We are Conditioned to Fear Fat
00:21:30 - What Happens When Your Gut Loses BalanceDr. Natasha brings decades of research to explain what's really going on inside the body when cravings show up, and what those cravings are actually trying to tell you. If you've ever felt confused by conflicting nutrition advice, this conversation will help you understand why.
The conversation takes a hard look at cholesterol, what it actually does in the body, why your levels may not mean what you've been told, and how the standard advice around it could be getting in the way of your healing.
Press play because the final topic on the gut microbiome ties everything together in a way that reframes how you think about disease itself.
Connect with guest: www.drnatasha.com
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Your "Healthy" Plant-Based Diet is Making You Sicker | Dr. Natasha Campbell-McBride, Neurologist & Nutritionist | EP 135
What if the most common nutrition advice given to people facing chronic illness, eat more plants, is actually working against healing?Host Dr. Katie Deming sits down with Dr. Natasha Campbell-McBride …
Show notes
What if the most common nutrition advice given to people facing chronic illness, eat more plants, is actually working against healing?
Host Dr. Katie Deming sits down with Dr. Natasha Campbell-McBride, neurologist, nutritionist, and creator of the GAPS Protocol, to question whether the human gut is truly designed to rely on plant-based nutrition during healing.
They explore what traditional cultures prioritized for recovery, why some foods may be harder for the body to process than we think, and how modern dietary guidelines may be shaped by forces beyond patient health.
Chapters:
00:04:05 - What Your Body Can’t Digest
00:06:20 - The Food That Actually Builds You
00:08:25 - The Truth About Vegan Diets
00:10:15 - Who Controls Your Food Choices
00:13:40 - The Profit Behind Your Diet
00:17:45 - Why Doctors Stay Silent
00:22:10 - Treating Symptoms or HealingIf you're facing chronic illness, supporting someone who is, or trying to understand what your body needs during recovery, this episode challenges conventional thinking around food and healing.
Press play and learn what may be missing when certain foods are removed, and why that matters most when your body is under stress.
Connect with Guest: https://www.drnatasha.com/
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
30-Day Fast With Cancer: Can You Keep Your Muscle? | EP 134
What if everything you've been told about fasting and muscle loss is wrong?Dr. Katie is joined by a recent fasting client Paul Suchoski. Paul was diagnosed with pancreatic cancer and told by every doctor …
Show notes
What if everything you've been told about fasting and muscle loss is wrong?
Dr. Katie is joined by a recent fasting client Paul Suchoski. Paul was diagnosed with pancreatic cancer and told by every doctor he consulted not to fast. He did it anyway, completed 30 days of supervised water fasting with Dr. Katie Deming, and his body composition scans showed something nobody expected.
Chapters:
00:04:02 - Why He Rejected Chemo
00:05:06 - Choosing a 30 Day Fast
00:06:33 - Unexpected Energy
00:09:12 - Stress Driving Blood Sugar
00:12:00 - Blood Pressure Drops During the Fast
00:13:28 - The Scan That Measured Everything
00:14:40 - Visceral Fat Falls Dramatically
00:17:05 - Growth Hormone and Fat Burning During Fasting
00:20:58 - The Accident That Revealed Cancer
00:25:34 - Strength and Recovery After the FastDr. Katie and Paul break down the real numbers from his InBody scans and explain what the body actually does when you stop eating for 30 days.
But the physical results weren't even the most surprising part. Stay until the end to hear what happened to Paul mentally and emotionally, and it may matter just as much as anything the scans revealed.
Press play and learn what a 30-day water fast actually does to the human body
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
Follow Dr. Katie Deming on Instagram
Watch on Youtube
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
Why the Tumor Isn’t the Real Problem in Breast Cancer | Dr. Michael Karfeldt, Board-Certified Naturopath | EP 133
What if the tumor isn't the real problem, but just the loudest symptom of something deeper going on in your body?Dr. Katie Deming sits down with Dr. Michael Karfeldt, co-author of Breast Cancer …
Show notes
What if the tumor isn't the real problem, but just the loudest symptom of something deeper going on in your body?
Dr. Katie Deming sits down with Dr. Michael Karfeldt, co-author of Breast Cancer Breakthrough, to explore why the tumor is often the last part of the problem, not the first. What they uncover in this conversation might surprise you, especially if you think you're already doing everything right.
They get into the hidden factors most doctors never check for, things lurking in your mouth, your home, and even your family history that could be quietly driving disease. Dr. Katie shares what she's seen firsthand in her own practice that finally confirmed what Western medicine never taught her.
Chapters:
00:06:05 - The Hidden Drivers of Cancer
00:10:00 - The Modern Toxic Load
00:13:30 - Trauma and Loss of Self
00:17:38 - The Dental Link
00:19:00 - What Fasting Reveals
00:24:05 - Silence, Identity, and Healing
00:27:30 - Parasites and the Terrain
00:31:00 - Why Regular Cleansing Matters
00:35:00 - First Steps After Diagnosis
00:39:15 - The Fear That Sabotages HealingAnd if you've ever wondered why fear itself might be working against your healing, Dr. Karfeldt's answer to that question alone is worth the listen.
Press play and hear the one thing Dr. Karfeldt wants every newly diagnosed woman to know. It's simple, it's powerful, and it's nothing like what you'd hear in a conventional oncology office.
Connect with guest: https://www.thekarlfeldtcenter.com/
Pick up a Copy of Breast Cancer Breakthrough: https://a.co/d/0di58YxZThe Cure and Prevention of All Cancers: https://a.co/d/0avviSxp
3- Day Fast with Dr. Katie & Freddie Kimmel: https://november-3-day-fast.vercel.app/
Work with Dr. Katie One-on-One — a Fasting Consult to build your personalized fasting plan: https://l.bttr.to/L05ab
Or a Health & Healing Consult for a deeper conversation about your diagnosis, your options, and what’s worth exploring next: https://l.bttr.to/Abcf1Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://3-day-reset.vercel.app/
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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophag...
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