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Stop saying sorry | Keltie Knight

June 16, 2026 · 44 min

Show notes

Stop apologizing for wanting more. Keltie Knight built a three-time Emmy-winning career being "good" and "perfect" and nearly lost herself doing it. On this week's episode of Broadlines, hosts Rae Williams and Natalie Lizarraga sit down with the New York Times bestselling author and Lady Gang co-creator to talk about The F*ck Them Theory and why the most powerful thing you can do for your career is stop caring who dislikes you.

From the $200K salary gap she uncovered and went after anyway, to why the "unbothered" era is a trap keeping women small, to how she completely rewired the way she negotiates, asks for money, and shows up without the apology at the end. Stay for the moment she breaks down exactly how she handled equal pay negotiations and lost the job anyway and why it was still the best thing that ever happened to her.

This one will change how you walk into every room.

Follow Keltie Knight: @Keltie

EPISODE CREDITS...
Hosted by Rae Williams and Natalie Lizarraga
Directed by Sydney Kramer
Executive Produced by Sydney Kramer and Rachel Apirian
Produced by Rae Williams and Natalie Lizarraga
Filmed & Edited by Chanelle Tyson

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Broadlines is a production of The Female Quotient and recorded in Los Angeles, California.

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