1132 - The PERFECTS Method for Improving Self Esteem and Support
Show notes
00:00 Introduction to PERFECTS
00:56 P: Prudence
02:07 E: Endurance of Hardships
02:47 Respect, Forgiveness, and Earnestness
03:00 Compassion and Truthfulness
03:05 S: Selflessness with Boundaries
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