1123 - 13 Skills for Developing Healthy Relationships
Show notes
00:00 Welcome & Overview of Relationship Skills
03:04 Awareness of Self and Others
10:06 Authenticity and Honesty
15:59 Acceptance of Differing Opinions
18:36 Attention and Love Languages
21:44 Understanding and Setting Boundaries
25:40 Consistency and Building Trust
27:48 Defensiveness and Communication Challenges
29:42 Communication Styles & Assertiveness
32:32 Cultivating Compassion
35:25 Healthy Compromise in Relationships
38:34 Encouragement and Honest Feedback
41:03 Forgiveness and Letting Go
43:37 Intimacy and Varying Levels of Connection
47:04 Responsibility & The Blame Game
49:09 Healthy Responsiveness
52:16 Unconditional Positive Regard
54:57 Bringing It All Together & Final Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices