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Creativity Found: Finding Creativity Later in Life
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Creativity Found: Finding Creativity Later in Life

NewSunflowers, Survival and Storytelling with Oksana KukurudzaNovember 9, 2026 · 33 min
Episodes
156
Released
every two weeks
Latest episode
Nov 9, 2026

About the podcast

Real-life stories of finding or returning to creativity in adulthood.
I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. 
I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their creative re-awakening, and how what they do now benefits their physical, mental and emotional wellbeing. 

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Contributors

Episodes 156

  1. Sunflowers, Survival and Storytelling with Oksana Kukurudza

    33 minEpisode 112

    With Oksana Kukurudza

    When Russia invaded Ukraine in February 2022, Oksana Kukurudza felt called to do far more than protest – she realized her creative voice could serve as a powerful bridge between history, personal family memory …

  2. Choirs, Copywriting and Confidence with Caroline Buist

    21 minEpisode 154

    With Caroline Buist

    ‘Failure is not the end of the world. Failure is just feedback – it’s just information to help you tweak your journey and what you do.’From accidentally becoming the kid drummer in a family rock band, to …

  3. Dice, Dramas and Danger in Iceland with Hem Brewster

    28 minEpisode 153

    With Hem Brewster

    My players are my plot twists. You never know what you're going to get until you play it – it's chaos, but it's the good kind of chaos.From childhood radio plays recorded on a tape recorder to …

  4. Tunes, Tradition and Teamwork with Tara Connaghan

    31 minEpisode 152

    With Tara Connaghan

    ‘I realized I was playing what I thought was expected of me, rather than playing music because I loved it.’Irish traditional folk musician Tara Connaghan shares how inheriting her late sister’s fiddle sparked …

  5. Performance, Processing and Pepli with Sharon Pierre-Louis

    30 minEpisode 151

    With Sharon Pierre-Louis

    'Actors are emotional athletes. Taking on all this emotion and processing it in a safe container is like an emotional shower for the soul.'Actress and American Sign Language interpreter Sharon …

  6. From Banking to Broadway with Norman Calvo

    28 minEpisode 150

    With Norman Calvo

    A conservative New York mortgage banker turns his hand to performing cabaret solos and tap-dancing in Manhattan's Times Square. In this episode, Norman Calvo shares how a devastating childhood choir …

  7. From Outer Space to Inner Place with Justine Guillermou

    25 minEpisode 149

    With Justine Guillermou

    Engineering a life of colour.Justine Guillermou transitioned from a rigid career in space engineering to the vibrant world of professional interior design. In this episode Justine shares how her childhood …

  8. The Care Manager's Canvas with Lora Arbrador

    36 minEpisode 148

    At the intersection of medicine and masterpieces.Lora Arbrador is a nurse and artist who uses the ancient technique of egg tempera to explore profound human experiences. In this episode Lora shares her …

  9. Thrilling New Chapters with Michael Wendroff

    18 minEpisode 147

    With Michael Wendroff

    Turning a lifelong dream into a published reality.Marketing-consultant-turned-thriller-writer Michael Wendroff shares his fascinating journey of being raised within a literary family – surrounded by manuscripts …

  10. Rom-Com Lessons for Real Life with Sheila Kazan

    30 minEpisode 146

    With Sheila Kazan

    "I know what it feels like to be the bird in the cage that doesn't sing. I know that feeling and I don't want to go back to that again."Sheila Kazan, creator of the podcast Small Talk with Sheila …

  11. Science, Silver and Staying Awake with Ruth Chipperfield

    43 minEpisode 71

    'I was unaware that it wasn't normal to fall asleep when you're sat still.'This episode was first released in April 2023.Ruth Chipperfield, a goldsmith and jewellery designer, had always …

  12. Songwriting at 70 with Dennis Welch

    39 minEpisode 145

    With Dennis Welch

    The transformative power of words and music.Singer-songwriter Dennis Welch shares his journey from a Texas childhood filled with libraries and country music to a creative renaissance that has earned him …

  13. Fuzzy Sharks Reimagine Marine Conservation with Jessica Adanich

    31 minEpisode 144

    With Jessica Adanich

    Merging professional expertise with a lifelong passion for ocean conservation.Jessica Adanich shares her journey from a childhood immersed in creativity to founding Fuzzy Sharks and Sharkapalooza, a non-profit …

  14. Ancient Worlds and New Chapters with Neil Laird

    27 minEpisode 143

    With Neil Laird

    Blending filmmaking and fiction: Neil Laird is a veteran documentary filmmaker and television executive who rediscovered a new creative spark in midlife through writing fiction. In this episode Neil shares his …

  15. Puzzled About Everything with Monica Marlatt

    27 minEpisode 142

    Monica Marlatt is a Toronto-based puzzle influencer who rediscovered her love for jigsaw puzzles while navigating the challenges of the empty-nest stage. In this episode Monica shares how she transformed a …

  16. From Corporate Stress to Creative Success with Bonny Snowdon

    35 minEpisode 141

    With Bonny Snowdon

    How coloured pencils changed Bonny's life.World-renowned artist and teacher Bonny Snowdon shares how a stressful period in her life and a gift of coloured pencils from her daughter led to a profound …

  17. From Blueprints to Brushes with Emily-Jane Sarroff

    32 minEpisode 140

    With Emily-Jane Sarroff

    Finding a balance between career and creativity. Have you ever built a "successful" career only to realize it was draining the very creativity you intended to nurture? Artist Emily-Jane Sarroff spent a decade …

  18. Painting Peace Leads to Finding a Voice with Jaime Townzen

    34 minEpisode 139

    With Jaime Townzen

    Physiological peace and rewiring a creative soul. Creative pursuits helped my guest, Jaime Townzen, to overcome years of grief and caregiving stress to complete and publish her first novel, but it's not …

  19. From "What If?" to "Why Not?" with Kathy Kyle

    27 minEpisode 138

    With Kathy Kyle

    From statistics to sustainability via collaboration, community and creativity. Kathy Kyle is an illustrator and entrepreneur who successfully pivoted from a 25-year career in marketing and statistics to …

  20. Purpose, Piano and the Goosebump Compass with Steve Goldberg

    34 minEpisode 137

    With Steve Goldberg

    Creativity as a necessity in the age of AI. Steve Goldberg is a passionate advocate for the role of creativity in a rapidly changing world, and in this episode he shares his conviction that finding meaning and …

  21. Regina Linke: Traditional Training Unlocks Modern Creativity

    37 minEpisode 136

    With Regina Linke

    Cultural heritage, a challenging mentor and the bridge between free expression and disciplined practice. Regina Linke is an illustrator and writer dedicated to celebrating traditional Chinese art and philosophy …

  22. Silence and the Creative Spark with Marneta Viegas

    31 minEpisode 135

    With Marneta Viegas

    Mime, movement and the Relax Kids revolution. Marneta Viegas, founder of Relax Kids, was the "fame school" student haunted by self-doubt who went on to become a pioneer of accessible children's relaxation …

  23. Joseph Bolton: The Soldier, The Shawl and The Trickster Animals

    27 minEpisode 134

    From combat engineer to creative conjurer, discover how Joseph Bolton merges magic, ancestry and the northern lights in his new-found love for writing folklore and fantasy.Joseph joined the US Army straight out …

  24. Strings, Spirituality and Stillness with Jennifer Roig-Francolí

    39 minEpisode 134

    With Jennifer Roig-Francolí

    Jennifer Roig-Francolí shares her journey from a young violinist finding solace in her art, to a place of spiritual exploration and self-discovery. We discuss the challenges she faced in her artistic life …

  25. Medicine to Masterpieces with Dr Vasu Tolia

    19 minEpisode 133

    With Dr Vasu Tolia

    Discovering and sharing the healing power of art.What happens when a distinguished physician with over 150 published papers walks away from a 40-year medical career? For Dr Vasu Tolia, an unexpected artistic …

  26. Healing Through Song with Alexandra Walker

    36 minEpisode 132

    Outward success can mask profound inner turmoil.Alexandra Walker talks to me about her path from mathematical prodigy to trauma-informed coach, revealing along the way how creative expression can be hindered by …

  27. Satellites to Stationery with Florrie de Havilland

    32 minEpisode 131

    What happens when a satellite engineer's hands stop working, and how can creativity emerge from constraint?For Florrie de Havilland, a period of debilitating ill health meant reimagining her entire career …

  28. Poetry and Positivity in Troubled Times with Andrea Carter Brown

    1 h 1 minEpisode 57

    Escaping the horrors of 9/11 on foot, and coming to terms with the experiences through poetry.First released in September 2021What happens when tragedy collides with creativity? Andrea Carter Brown's …

  29. Planning for Creativity with Tricia Duffy

    35 minEpisode 130

    With Tricia Duffy

    Cruise ships, corporate climbing and a creative philosophyFrom a young age, Tricia Duffy was immersed in the arts, singing and writing poetry. Leaving school at 16 with no qualifications, Tricia found a way to …

  30. Peonies, Paint and Personal Growth with Sally Jean Fox

    24 minEpisode 129

    With Sally Fox

    How age and life experiences can reignite artistic passions long buried beneath the weight of societal expectations. For this episode I had the pleasure of speaking with Sally Fox, a once-aspiring artist turned …

These are the latest 40 of 156 episodes. You’ll find older episodes in the podcast’s feed.

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