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Dhammapada Verse 157: Watch Over You

April 2, 2017 · 21 min

Show notes

Dhammapada verse(s) in Pali:


Verse 157
attānañce piyaṃ jaññā, rakkheyya naṃ surakkhitaṃ.
tiṇṇaṃ aññataraṃ yāmaṃ, paṭijaggeyya paṇḍito.



English translation of verse(s):


Verse 157
If one holds oneself dear, one should diligently watch oneself. Let the wise man keep vigil during any of the three watches of the night.


(Translated by Acharya Buddharakkhita)



A series on the Dhammapada, a set of 423 verse teachings given by the Buddha, including explanation of the Pali verse, a synopsis of the background story and application of the teaching to our practice by Yuttadhammo Bhikkhu.


This Dhammapada Part I podcast includes Chapters 1-17 (Verses 1-234). Please subscribe to Dhammapada Part II for the verses in the rest of the chapters. New episodes are published in the Dhammapada Part II podcast.


Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.



Original Youtube Video: https://youtu.be/YpPXhHvShd8

Our podcasts: https://podcast.sirimangalo.org/

How To Meditate Booklet: https://htm.sirimangalo.org/

Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/

Our Website: https://www.sirimangalo.org/

Supporting This Work: https://www.sirimangalo.org/support

Original Pali Text: https://www.digitalpalireader.online/_dprhtml/index.html?loc=k.1.x.x.x.x.x.m

Translations from: https://suttacentral.net/dhp157-166/en/buddharakkhita#157

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Contact: [email protected]


Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo, Tipitaka, Pali, The Self

All episodes of Dhammapada Part I

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