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Holiday Boundaries, Postpartum Guilt & Hormone Help (Couch Talks)

November 12, 2026 · 44 min

Show notes

Amy and Kat open the inbox!! One listener explains how she and her husband protected Christmas morning for their family, and the fun tradition of turning the Christmas tree into a New Year’s tree. A mom of two, now pregnant with her third, shares her sunny-side-up birth story and encourages Kat as a new mom. Another listener, inspired by Amy’s hormone journey, asks what kind of doctor to look for. And a mom whose son was born nine weeks early with a heart defect opens up about the heavy feelings after birth, the guilt that followed, and why the postpartum version of you deserves grace.

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HOSTS:

Amy Brown // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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