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Write Your Story: Subtraction > Addition

October 10, 2026 · 30 min

Show notes

If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: 

Maybe LESS is actually more. 

Maybe making progress is less about how much you can add and more about how much you can subtract. 

There is a time for trying harder and doing more.

There is also a time for subtracting what no longer fits. 

So today’s episode comes with a challenge: what can you take away that might move the needle infinitely more than anything you could add? 

Fast Like A Girl by Mindy Pelz

Joe Dispensa


Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

All episodes of Feeling Things with Amy & Kat

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