E152 - Neurophysiologist: How to Train Your Brain to Be Disgustingly Sharp
Show notes
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
Instagram: https://www.instagram.com/hackyoumedia/
Website: https://hackyou.media/
Louisa Nicola is a neurophysiologist who breaks down why zone two training creates the most profound brain changes, why resistance training (especially legs) builds a bigger brain on an MRI, and why most people are wasting time with peptides instead of fixing sleep and nutrition first.
» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike10
10% off with code MIKE10
00:00 Introduction
02:00 The science of exercise and brain health
07:03 Measuring fitness and understanding VO2 max
18:08 Resistance training as a longevity tool
24:05 Optimising workouts with mind-muscle connection
31:42 The role of music in athletic performance
38:53 Debunking creatine myths and benefits
49:32 Navigating the risks of unapproved peptides
57:57 The impact of GLP-1s and weight loss drugs
1:02:18 Genetic risks and testing for Alzheimer's disease
1:07:02 Managing sleep disruption and racing thoughts
1:17:49 Training sustained attention and focus
1:23:14 Separating myth from reality on multitasking
1:26:53 Upbringing, resilience, and high performance
1:32:56 Belief, science, and the human body
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike10
10% off with code MIKE10
» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/
» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst
» Follow Louisa
Instagram: https://www.instagram.com/louisanicola_/?hl=en
The Brain Code: https://go.neuroathletics.com.au/brain-code