He Said, Ella Dijo with Eric Winter and Roselyn Sánchez
- Episodes
- 304
- Released
- every two weeks
- Latest episode
- Nov 10, 2026
About the podcast
This is HE SAID, SHE SAID like you won’t believe. Singer, dancer, actress and Latina superstar Roselyn Sánchez is quirky, fiery and sassy. She met her match with straight-laced, type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match, but they are fighting the signs and have been together for 15 years. When they say "opposites attract," they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it...
Episodes 304
If They Wanted To … They Would.
“If they wanted to, they would.” Simple enough… until you’re the one waiting for a text back. Roselyn Sánchez and Eric Winter are debating the relationship advice that makes everything sound obvious, even when …
Show notes
“If they wanted to, they would.” Simple enough… until you’re the one waiting for a text back. Roselyn Sánchez and Eric Winter are debating the relationship advice that makes everything sound obvious, even when feelings make it anything but.
In this Episode of He Said, Ella Dijo, Ros and Eric unpack what effort actually looks like in a relationship. Is someone genuinely too busy, or are they making time for everyone except you? If you have to ask for flowers, dates, or reassurance, does it make those things mean less? And can someone love you while still leaving you feeling like you’re doing all the work?
From being active on social media but unavailable over text to promising change that only lasts a week, they weigh the bare minimum against unrealistic expectations. They also consider the ways a partner’s effort can go unnoticed when it doesn’t look quite like what we had in mind.
Then comes the harder question: when is it time to stop making excuses? Giving someone grace is one thing. Staying for the person you hope they’ll become is another conversation.
Want more of Ros and Eric? Don’t forget to rate, review, and subscribe so you never miss an episode of He Said, Ella Dijo — and send this one to the friend who always helps you decode that text.
We Married Each Other’s Families
When you get married, how many people actually get a say? Roselyn Sánchez and Eric Winter are talking about bringing two families together, navigating everyone’s expectations, and building a life with a few …
Show notes
When you get married, how many people actually get a say? Roselyn Sánchez and Eric Winter are talking about bringing two families together, navigating everyone’s expectations, and building a life with a few extra opinions along the way.
In Episode 5 of Season 3 of He Said, Ella Dijo, Ros and Eric look back at meeting each other’s families and planning their wedding. From first impressions to cultural differences and family traditions, they reflect on what happens when two people choosing each other means bringing their families along, too.
Once the wedding is over, there’s still plenty to figure out. Where do you spend the holidays? How involved should your parents be in your marriage? And who’s responsible for speaking up when a family member gets a little too comfortable weighing in?
The conversation also turns to their own future as in-laws and grandparents. What if they don’t like the person their child chooses? Will they be able to offer support without taking over? Having opinions is easy. Keeping them to themselves might take some practice.
Want more of Ros and Eric? Don’t forget to rate, review, and subscribe so you never miss an episode of He Said, Ella Dijo — and send this one to the person navigating family life with you.
Keep up with us on Instagram, TikTok and YouTube.
He Said Ella Dijo is produced in partnership with SickBird Productions.
For Better Or For Chores
Who’s cooking dinner, who’s handling the finances, and who knows what time the kids need to be picked up? Roselyn Sánchez and Eric Winter are getting into who does what in a marriage — and how those …
Show notes
Who’s cooking dinner, who’s handling the finances, and who knows what time the kids need to be picked up? Roselyn Sánchez and Eric Winter are getting into who does what in a marriage — and how those expectations get set in the first place.
In Episode 3 of Season 3 of He Said, Ella Dijo, Ros and Eric explore traditional gender roles and how they compare to the everyday reality of their relationship. From household responsibilities to planning trips and managing the kids’ schedules, they talk through what it means to share a life and everything that comes with it.
Growing up in Puerto Rico and the U.S., what did each of them learn about being a husband or a wife? They reflect on the examples they grew up with, the traditions they wanted to keep, and the expectations they wanted to leave behind.
The conversation also turns to what they thought would matter in a marriage versus what actually does. How do priorities shift when you become parents? What does fairness look like when both people have careers? And how do you make sure you’re supporting each other as your lives change?
Want more of Ros and Eric? Don’t forget to rate, review, and subscribe so you never miss an episode of He Said, Ella Dijo — and send this one to the person who keeps changing the AC.
Keep up with us on Instagram, TikTok and YouTube.
He Said Ella Dijo is produced in partnership with SickBird Productions.
He Said Hot, Ella Dijo Caliente
Who touched the thermostat? Roselyn Sánchez and Eric Winter take on one of marriage’s most familiar debates: one person is freezing, the other is too hot, and neither agrees on what temperature the house should …
Show notes
Who touched the thermostat? Roselyn Sánchez and Eric Winter take on one of marriage’s most familiar debates: one person is freezing, the other is too hot, and neither agrees on what temperature the house should be.
In Episode 2 of Season 3 of He Said, Ella Dijo, Ros and Eric get into menopause, andropause, and the changes that come with getting older. From sleep and energy to mood, body temperature, and libido, they explore what this stage of life can mean for each of them — and for their marriage.
The conversation goes beyond the AC to taking care of your health together, keeping each other accountable, and the pressure to look a certain way in the entertainment industry. Do men and women get the same room to age? And how do you balance wanting to look and feel your best with accepting that your body is changing?
Getting older comes with plenty of questions. Figuring it out together still leaves one very important one: who gets the final say on the thermostat?
Want more of Ros and Eric? Don’t forget to rate, review, and subscribe so you never miss an episode of He Said, Ella Dijo — and send this one to the person who keeps changing the AC.
Keep up with us on Instagram, TikTok and YouTube.
He Said Ella Dijo is produced in partnership with SickBird Productions.
Till Ick Do Us Part
Roselyn Sánchez and Eric Winter are back — and after some time away, there’s a lot to catch up on. In the Season 3 premiere of He Said, Ella Dijo, Ros and Eric return to the mic to talk about what’s changed in …
Show notes
Roselyn Sánchez and Eric Winter are back — and after some time away, there’s a lot to catch up on. In the Season 3 premiere of He Said, Ella Dijo, Ros and Eric return to the mic to talk about what’s changed in their marriage, family, careers, and lives since the last season, what brought them back to the podcast, and what it feels like to be sitting down and recording together again.
They also get into one of the realities of being with someone for years: the little things they do that still drive you absolutely crazy. What’s the difference between a pet peeve and a full-blown ick? Can your spouse still give you the ick after all this time? And can one tiny annoyance somehow get worse over the years?
From a sea of red notification dots to a very specific protein bar situation, Ros and Eric are back to doing what they do best: telling stories, disagreeing, calling each other out, and laughing about the things that come with marriage.
Want more of Ros and Eric? Don't forget to rate, review, and subscribe so you never miss an episode of He Said, Ella Dijo – and send this episode to your partner so they know exactly which habit you’ve been silently judging for years.
Keep up with us on Instagram, TikTok and YouTube.
He Said Ella Dijo is produced in partnership with SickBird Productions.
He Said, Ella Dijo: We’re Back for Season 3
Roselyn Sánchez and Eric Winter are back for Season 3 of He Said, Ella Dijo. From marriage, family, and parenting to careers, culture, and life in Hollywood, Ros and Eric are returning to the mic for more …
Show notes
Roselyn Sánchez and Eric Winter are back for Season 3 of He Said, Ella Dijo.
From marriage, family, and parenting to careers, culture, and life in Hollywood, Ros and Eric are returning to the mic for more honest conversations, personal stories, agreements and disagreements, and plenty of back-and-forth.
Because after all these years, he still says one thing… and ella dice another.
Subscribe and follow He Said, Ella Dijo so you don’t miss Season 3.
He said one thing. Ella dijo another. Want more from Roselyn and Eric? Follow He Said, Ella Dijo on Instagram, TikTok, and YouTube, so you never miss an episode.
He Said, Ella Dijo is produced in partnership with SickBird Productions.
He Said Goodbye, Ella Dijo Adiós
Our favorite couple says farewell, for now. Roselyn and Eric explain why they have to press pause on their beloved podcast after all these years.Hear their emotional message for loyal listeners, and why they …
Show notes
Our favorite couple says farewell, for now. Roselyn and Eric explain why they have to press pause on their beloved podcast after all these years.Hear their emotional message for loyal listeners, and why they feel ready for their next chapter.
See omnystudio.com/listener for privacy information.
Teenager Terapia
Eric asked for tips on raising a teen, and you delivered!In this episode, Ros and Eric talk through the advice you shared for some much needed teen therapy.Negotiating, snapchat, and sleepovers…these are just …
Show notes
Eric asked for tips on raising a teen, and you delivered!In this episode, Ros and Eric talk through the advice you shared for some much needed teen therapy.Negotiating, snapchat, and sleepovers…these are just some of the teen topics they tackle with your help.
See omnystudio.com/listener for privacy information.
Shower Wars with Eric and Roselyn
Nicole Kidman and Keith Urban's split provokes a real complaint about their shared shower!Find out who is fed up everytime a certain someone lathers up!Plus, Eric and Ros talk movies, ride-alongs, and the Al …
Show notes
Nicole Kidman and Keith Urban's split provokes a real complaint about their shared shower!
Find out who is fed up everytime a certain someone lathers up!
Plus, Eric and Ros talk movies, ride-alongs, and the Al actress that has them freaking out for real!See omnystudio.com/listener for privacy information.
Couples Terapia: Lectures, Loud Mouths, and Fake Apologies
Get cozy with Ros and Eric as they take on your relationship questions directly from the Couples Terapia Couch! Hear why Eric thinks he found his brother from another mother when one listener asks about long …
Show notes
Get cozy with Ros and Eric as they take on your relationship questions directly from the Couples Terapia Couch!
Hear why Eric thinks he found his brother from another mother when one listener asks about long lectures.
Meanwhile, are fake apologies a good thing? Ros offers her take on saying sorry.
Plus, find out the one thing that causes Eric pure panic
See omnystudio.com/listener for privacy information.
When the Wife’s Away, Eric Will Play
And by play, we mean going to work on the set of ‘The Rookie’ and making sure the kids had a smooth return to school. Eric also shares the most recent boo boo Ros is recovering from, and yes this time she was …
Show notes
And by play, we mean going to work on the set of ‘The Rookie’ and making sure the kids had a smooth return to school.
Eric also shares the most recent boo boo Ros is recovering from, and yes this time she was actually hit!
Plus, all about that Bad Bunny concert jumbotron moment courtesy of our favorite couple!!
See omnystudio.com/listener for privacy information.
Going Undercover with Marisol Nichols
With a body of work that spans decades, and shows like "24" and "Riverdale" under her belt, Marisol Nichols is currently facing the biggest challenge of her career.Doing everything she can to stop human …
Show notes
With a body of work that spans decades, and shows like "24" and "Riverdale" under her belt, Marisol Nichols is currently facing the biggest challenge of her career.
Doing everything she can to stop human trafficking, even when that means going undercover with law enforcement to catch underground criminal organizations.
She joins Ros and Eric for an eye-opening conversation about what's really happening around the world, and how she got involved.
Marisol is exposing the dark world of sex trafficking, and warning parents about the dangers that lurk in neighborhoods everywhere. Her true crime stories will scare you, but her passion for advocacy will inspire you. To learn more about her 'Slavery Free World' foundation, visit MarisolNichols.com.See omnystudio.com/listener for privacy information.
Couples Terapia: Tennis the Menace
Ros and Eric debut a brand new 'He Said Ella Dijo' series called 'Couples Terapia' where they tackle tough marital moments you send in. Only problem is, their debut therapy session took a turn when Ros went on …
Show notes
Ros and Eric debut a brand new 'He Said Ella Dijo' series called 'Couples Terapia' where they tackle tough marital moments you send in. Only problem is, their debut therapy session took a turn when Ros went on a hilarious rant about a tennis match that was
ANYTHING but 'love!' This is what happens when Couples Therapy becomes Sports Therapy...let's play!
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And the Emmy Doesn’t Go To…
In this Q&A quickie, Ros and Eric revisit their cringiest performances from the past. Plus, crying on cue is harder than you think. Don’t try this at home, but Ros reveals her tip for producing tears on the …
Show notes
In this Q&A quickie, Ros and Eric revisit their cringiest performances from the past. Plus, crying on cue is harder than you think. Don’t try this at home, but Ros reveals her tip for producing tears on the spot! Plus, the actress who was snubbed and the comedy that Eric calls no laughing matter.
Meanwhile, is being bored a bad thing? Our favorite couple keeps it real when it comes to kids and summer camps. And, the Netflix doc that has traumatized Ros for real!
See omnystudio.com/listener for privacy information.
Turning Content Into Cash!
You have the followers, but where’s the money? Building a brand isn’t about a few viral videos, just ask expert influencer Rudy Mawer! The host of Amazon’s “60 Day Hustle” joins Ros and Eric to share his …
Show notes
You have the followers, but where’s the money?
Building a brand isn’t about a few viral videos, just ask expert influencer Rudy Mawer!
The host of Amazon’s “60 Day Hustle” joins Ros and Eric to share his multi-million dollar business strategy.
From effective marketing to mastering the algorithms, THIS is how you can make your ‘plays’ finally pay off!
Plus, the reality of AI and how to make it work FOR YOU, not against you.
See omnystudio.com/listener for privacy information.
In It To Win It...with Fabrizio Guido
He stars alongside Kate Hudson in the Netflix basketball comedy "Running Point," actor Fabrizio Guido tellsEric all about the hit series. Based on the famous 'Buss' family who recently sold the LA Lakers for …
Show notes
He stars alongside Kate Hudson in the Netflix basketball comedy "Running Point," actor Fabrizio Guido tellsEric all about the hit series. Based on the famous 'Buss' family who recently sold the LA Lakers for billions, Fabrizio talksabout the perks of having Jeanie Buss behind the project and how he found out that Season 2 of "Running Point' was a slam dunk!
See omnystudio.com/listener for privacy information.
He Said, She Fell
Ros takes a tumble that was so terrible, she couldn't be on camera for this one.Hear about the 'bandit' that caused a BIG bump on her head and a broken elbow to boot!Plus, will her road to recovery cause her to …
Show notes
Ros takes a tumble that was so terrible, she couldn't be on camera for this one.Hear about the 'bandit' that caused a BIG bump on her head and a broken elbow to boot!Plus, will her road to recovery cause her to miss the premiere of her own movie "Diario: Mujer y Cafe???"
Hay que DOLOR!!See omnystudio.com/listener for privacy information.
Gloria Estefan...Returns to Her Raices
A body of work that spans fifty years of music, memories, y magia! Gloria Estefan has more to say and new songs to sing. The industry icon joins Ros and Eric to reflect on her full circle moment with her new …
Show notes
A body of work that spans fifty years of music, memories, y magia! Gloria Estefan has more to say and new songs to sing. The industry icon joins Ros and Eric to reflect on her full circle moment with her new album 'Raices.'
Hear how the return to her roots almost didn't happen, and what made her decide to voice what's sure to be one of her biggest records to date. Plus, the nostalgic and organic turn of events that led her back to the recording studio through a Latin legend she calls her 'north star.'
Gloria's new album 'Raices' is out NOW!
See omnystudio.com/listener for privacy information.
Healing through Hypnotherapy with Sasha Carrion
An episode you have to hear to believe!What sounds like a Hollywood murder mystery, is the real life horror story of Certified Hypnotherapist Sasha Carrion.Hear how her mother's disappearance led her to seek …
Show notes
An episode you have to hear to believe!What sounds like a Hollywood murder mystery, is the real life horror story of Certified Hypnotherapist Sasha Carrion.Hear how her mother's disappearance led her to seek healing through hypnosis, and how she turned her trauma into a thriving careeras a Transformational Coach. Plus, how does hypnotherapy work? Does it work for everyone? Why do people lose track of time during hypnosis? Ros and Eric ask everything you want to know!
See omnystudio.com/listener for privacy information.
Dr. Daryl Will See You Now
Attention sugar addicts, there is help out there! Dr. Daryl joins Ros and Eric for a 'cleansing' conversation about kicking those cravings once and for all. From fasting, to the truth about sushi...foodies …
Show notes
Attention sugar addicts, there is help out there!
Dr. Daryl joins Ros and Eric for a 'cleansing' conversation about kicking those cravings once and for all.
From fasting, to the truth about sushi...foodies, this one's for YOU!
Plus, what's up with the 'colostrum' craze? Does depression really live in your gut?
And, the common medicine Dr. Daryl says is wreaking havoc on the human body!
See omnystudio.com/listener for privacy information.
Getting Caught Up
Ros has returned to He Said, Ella Dijo and there is a lot to catch up on. We know these two telling stories is everyone’s favorite, so let the catch up on family, business, and health begin. More importantly …
Show notes
Ros has returned to He Said, Ella Dijo and there is a lot to catch up on. We know these two telling stories is everyone’s favorite, so let the catch up on family, business, and health begin. More importantly let’s see if these two agree on the story telling !
See omnystudio.com/listener for privacy information.
He Said Q & A
Eric is taking more of your questions because… he loves to do it. Today he answers if he thought there was an underlying story building all along about him and Lucy’s eventual romance on The Rookie, he gives …
Show notes
Eric is taking more of your questions because… he loves to do it. Today he answers if he thought there was an underlying story building all along about him and Lucy’s eventual romance on The Rookie, he gives some advice to a single mom who wants to respect her sons boundaries, and how into women’s sports is he really getting. All this and more on todays show.
See omnystudio.com/listener for privacy information.
AI With Deepak Chopra
The one and only Deepak Chopra joins Eric today as they discuss his new AI platform DeepakChopra.AI. This platform empowers individuals to unlock their infinite potential with Dr. Chopra’s insights on …
Show notes
The one and only Deepak Chopra joins Eric today as they discuss his new AI platform DeepakChopra.AI. This platform empowers individuals to unlock their infinite potential with Dr. Chopra’s insights on mindfulness, health, and spiritual growth. Blending compassionate teachings with a conversational style, it encourages introspection and helps you explore life’s most meaningful questions. Eric dives in to see how it can help people start the day with a more mindful approach and encourage kids to seek knowledge on their mental health away from social media. Ros joins in a different way today and makes sure to engage with this respected doctor and teacher.
See omnystudio.com/listener for privacy information.
You’re Fine WIth That?
We are back getting Ros and Eric weighing in on some headlines that have caught their eye. In true He Said, Ella Dijo fashion, these two don’t always have the same opinion on these topics. What bathroom should …
Show notes
We are back getting Ros and Eric weighing in on some headlines that have caught their eye. In true He Said, Ella Dijo fashion, these two don’t always have the same opinion on these topics. What bathroom should a parent be taking their child of the opposite sex into, would you be ok if a dog left a present on your foot while in mid flight, and what upcoming guest do we want to get your questions for? Get ready for an episode that is full of random awesomeness.
See omnystudio.com/listener for privacy information.
The Family That Travels Together
Ros is back and so is the spice on this episode of He Said, Ella Dijo. Today Eric and Ros catch us up on all the travelling they have been doing from LA to Budapest to Paris and back, with the full family in …
Show notes
Ros is back and so is the spice on this episode of He Said, Ella Dijo. Today Eric and Ros catch us up on all the travelling they have been doing from LA to Budapest to Paris and back, with the full family in attendance. How did Eric do travelling with the kids alone to Europe, how was the film Ros was working on, and how touristy did they make the trip, also we take a side step to the world of The White Lotus, and talking about plastic surgery. He Said, Ella Dijo is back in full force. We are so happy to have our Ella Dijo back with us.
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He Said Preguntas?
On todays last episode of He Said, He Said before Ros returns, Eric answers some more the the questions you sent in. He gives his thoughts to someone who is looking to connect with his wife more physically when …
Show notes
On todays last episode of He Said, He Said before Ros returns, Eric answers some more the the questions you sent in. He gives his thoughts to someone who is looking to connect with his wife more physically when the kids are smothering them, whether it is true or false that Sharon Osbourne got him a dog, he goes through some of the comments about his episode with Mory, and even covers the pros and cons of daytime television vs primetime. A little something for everyone, and thank you for all your questions, keep them coming.
See omnystudio.com/listener for privacy information.
Rookie Pop Quiz
It is time for Eric to really test his Rookie knowledge. Eric is always getting comments for not remembering certain scenes or storylines that he has been a part of correctly, so today we give him an online …
Show notes
It is time for Eric to really test his Rookie knowledge. Eric is always getting comments for not remembering certain scenes or storylines that he has been a part of correctly, so today we give him an online Rookie fan pop quiz to see how much he actually knows, and there may be a little more laughs than answers. This is a good one.
See omnystudio.com/listener for privacy information.
He Said, He Said Q&A
Eric sits with your audience questions and answers them. From filming the wildfire episode of The Rookie this season to time management when it comes to kids, Palm Republic, and acting he answers it all. Plus …
Show notes
Eric sits with your audience questions and answers them. From filming the wildfire episode of The Rookie this season to time management when it comes to kids, Palm Republic, and acting he answers it all. Plus we get an update from a previous audience member who wrote in seeking advice from Ros and Eric, don’t miss out.
See omnystudio.com/listener for privacy information.
Validation Addiction
Ros is filming and Eric starts his He Said, He Said chats with Mory Fontanez, who guides Fortune 500 companies and C-suite leaders, performers, and other public figures to navigate change, challenges, and …
Show notes
Ros is filming and Eric starts his He Said, He Said chats with Mory Fontanez, who guides Fortune 500 companies and C-suite leaders, performers, and other public figures to navigate change, challenges, and growth in both their professional and personal lives. Knowing how much Eric loves chatting with people in the mental health space, these two tackle a couple of important topics including validation addiction, the burnout crisis, and how to create your highest frequency self in a relationship. She has a new book out from Harper Collins called Higher Self. This is a conversation that you won’t want to miss as Eric speaks on how all these topics affect his own life.
See omnystudio.com/listener for privacy information.
Belissa Is A Beauty
Ros & Eric are so excited to welcome today's guest, as she is part of the new generation of Latin representation in Hollywood. Belissa Escobedo is here, not only to talk about her show Happy’s Place on NBC, but …
Show notes
Ros & Eric are so excited to welcome today's guest, as she is part of the new generation of Latin representation in Hollywood. Belissa Escobedo is here, not only to talk about her show Happy’s Place on NBC, but to also share her story on how she has had to manage an unpredictable career, proving Eric’s point the path in entertainment is never linear.
See omnystudio.com/listener for privacy information.
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