Healthy Children
- Episodes
- 103
- Released
- weekly
- Latest episode
- Nov 12, 2026
About the podcast
Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general information related to your child's health or for more specific guidance on parenting issues, you've come to the right place! Get the inside scoop from pediatricians about how to help children and teens thrive.
Episodes 103
Raising Kids with Medical Complexities: A Conversation with Drs. Beachgem and Tommy Martin – Ep. 103
Drs. Beachgem and Tommy Martin join host Dr. Edith Bracho-Sanchez for a wide-ranging discussion about parenthood, their kids and using social media for advocacy. They break down the rewards and challenges of …
Show notes
Drs. Beachgem and Tommy Martin join host Dr. Edith Bracho-Sanchez for a wide-ranging discussion about parenthood, their kids and using social media for advocacy. They break down the rewards and challenges of raising kids with medical complexities and how to navigate online bullying and harassment. For resources go to healthychildren.org/podcast.
Baby Skin 101: Rashes, Eczema, Cradle Cap & More – Ep. 102
Dr. Sheilagh Maguiness joins host Dr. Edith Bracho-Sanchez to talk about some of the most common skin conditions affecting babies. They break down how infant skin differs from adult skin and explore rashes …
Show notes
Dr. Sheilagh Maguiness joins host Dr. Edith Bracho-Sanchez to talk about some of the most common skin conditions affecting babies. They break down how infant skin differs from adult skin and explore rashes, acne, eczema and cradle cap. They provide practical guidance on safe skincare products, bath time routines and when it's time to seek medical help. For resources go to healthychildren.org/podcast.
When is Your Child Ready for a Phone? A Parent's Guide to Safe Digital Habits – Ep. 101
Dr. Tiffany Munzer joins host Dr. Edith Bracho-Sanchez to talk about parental controls for devices and social media accounts. They break down how to determine if your child is ready for a phone and the range of …
Show notes
Dr. Tiffany Munzer joins host Dr. Edith Bracho-Sanchez to talk about parental controls for devices and social media accounts. They break down how to determine if your child is ready for a phone and the range of tools available to help guide and monitor their use. The conversation also covers practical strategies for protecting children from addictive design features, cyberbullying and harassment. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: Sleep Regression, Teen Breakups, Excessive Screen Time & More – Ep. 100
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" to celebrate the 100th episode of the Healthy Children podcast. They answer listener questions on sleep regression …
Show notes
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" to celebrate the 100th episode of the Healthy Children podcast. They answer listener questions on sleep regression, excessive screen time, teen breakups, football safety & more. For resources go to healthychildren.org/podcast.
Keeping Kids Protected: Vaccine Updates for Parents – Ep. 99
Dr. Ari Brown joins host Dr. Edith Bracho-Sanchez to talk about childhood vaccines. They share the latest updates about the measles outbreaks in the U.S., how parents can protect their kids during respiratory …
Show notes
Dr. Ari Brown joins host Dr. Edith Bracho-Sanchez to talk about childhood vaccines. They share the latest updates about the measles outbreaks in the U.S., how parents can protect their kids during respiratory virus season and how changes in federal policy could affect access to the COVID vaccine. For resources go to healthychildren.org/podcast.
The Ultimate School Year Guide for Parents: Sleep, Vaccines and Healthy Routines – Ep. 98
Dr. Melissa Stockwell joins host Dr. Edith Bracho-Sanchez to share practical tips for a healthy, successful school year. From vaccine updates and sleep schedules to healthy meals and morning routines that …
Show notes
Dr. Melissa Stockwell joins host Dr. Edith Bracho-Sanchez to share practical tips for a healthy, successful school year. From vaccine updates and sleep schedules to healthy meals and morning routines that actually work, this episode will help you ensure your child starts the school year confident and ready to thrive. For resources go to healthychildren.org/podcast.
How Divorce Affects Children and What Parents Can Do– Ep. 97
Dr. David Hill joins host Dr. Edith Bracho-Sanchez to talk about divorce. They break down how it impacts a child's emotional well-being, the complexities of co-parenting and the importance of fostering a safe …
Show notes
Dr. David Hill joins host Dr. Edith Bracho-Sanchez to talk about divorce. They break down how it impacts a child's emotional well-being, the complexities of co-parenting and the importance of fostering a safe, stable home environment. They share guidance on how parents should communicate with kids in an age-appropriate way and help ensure children never feel caught in the middle. For resources go to healthychildren.org/podcast.
Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96
Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn …
Show notes
Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn practical tips for reducing the mental load of parenting, making time for yourself and finding a healthier balance. For resources go to healthychildren.org/podcast.
Choosing Child Care: Safety, Quality and Costs – Ep. 95
Dr. Danette Swanson Glassy joins host Dr. Edith Bracho-Sanchez to talk about child care. They explore the benefits and drawbacks of different options including day care, nannies and family child care and how to …
Show notes
Dr. Danette Swanson Glassy joins host Dr. Edith Bracho-Sanchez to talk about child care. They explore the benefits and drawbacks of different options including day care, nannies and family child care and how to decide which is the best fit for your family's needs and budget. They break down key safety considerations and share what to look for to ensure that your child is getting high-quality care. For resources go to healthychildren.org/podcast.
Is Your Child Ready for a Pet? Benefits, Risks and Best Choices for Families – Ep. 94
Dr. Wendy Pomerantz joins host Dr. Edith Bracho-Sanchez to talk about choosing a pet. They explore the social emotional benefits of pet ownership, along with important safety and health considerations and the …
Show notes
Dr. Wendy Pomerantz joins host Dr. Edith Bracho-Sanchez to talk about choosing a pet. They explore the social emotional benefits of pet ownership, along with important safety and health considerations and the types of pets to avoid for families with young children. Learn how to tell if your child is ready for a pet and how to choose one that matches your child's temperament. For resources go to healthychildren.org/podcast.
Can Recess Improve Learning? The Research Every Parent Should Hear – Ep. 93
Drs. Bob Murray and Cathy Ramstetter join host Dr. Edith Bracho-Sanchez to talk about how recess supports children's learning, health and well-being. They explore the science behind why kids need time to play …
Show notes
Drs. Bob Murray and Cathy Ramstetter join host Dr. Edith Bracho-Sanchez to talk about how recess supports children's learning, health and well-being. They explore the science behind why kids need time to play, what makes recess inclusive and effective and why taking recess away as punishment can do more harm than good. You'll also learn how parents can advocate for policies that help all children get the benefits of daily recess. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: What to Do When a Toddler Bites, Keeping Cool During a Heatwave, Getting Teens to Read for Fun & More – Ep. 92
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from how to keep cool during a heatwave, what to do when a …
Show notes
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from how to keep cool during a heatwave, what to do when a toddler bites, baby products to avoid, how to encourage a teen to read for fun & more. For resources go to healthychildren.org/podcast.
Are Your Cleaning Products Really Safe? Protecting Kids from Toxic Chemicals – Ep. 91
Dr. Lauren Zajac joins host Dr. Edith Bracho-Sanchez to talk about cleaning product safety and how families can make informed choices. They break down terms like "green," "eco-friendly" and "non-toxic" and …
Show notes
Dr. Lauren Zajac joins host Dr. Edith Bracho-Sanchez to talk about cleaning product safety and how families can make informed choices. They break down terms like "green," "eco-friendly" and "non-toxic" and highlight chemicals to avoid when selecting household products. They share guidance for creating your own cleaning products at home and provide essential tips to help protect children from exposure to toxic chemicals. For resources go to healthychildren.org/podcast.
What New Parents Need to Know About Postpartum Depression and Anxiety – Ep. 90
Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about the most common challenges of the postpartum period. They explore postpartum anxiety and depression, the isolation of early parenthood and the …
Show notes
Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about the most common challenges of the postpartum period. They explore postpartum anxiety and depression, the isolation of early parenthood and the pressures of breastfeeding and bonding with a baby. Learn when to seek professional help, how partners and family members can provide support and what the path to recovery looks like. For resources go to healthychildren.org/podcast.
The Hidden Risks of Online Challenges and Social Media Trends – Ep. 89
Dr. Elizabeth Murray joins host Dr. Edith Bracho-Sanchez to talk about dangerous online trends and challenges. They break down the different types, explore why kids and teens might feel pressured to participate …
Show notes
Dr. Elizabeth Murray joins host Dr. Edith Bracho-Sanchez to talk about dangerous online trends and challenges. They break down the different types, explore why kids and teens might feel pressured to participate and highlight the warning signs that your child could be at risk. They share practical strategies for how parents can talk to their kids about viral online challenges and help them make safer, more responsible decisions. For resources go to healthychildren.org/podcast.
Why Curfews Matter: Safety, Independence and Raising Responsible Teens – Ep. 88
Dr. Cora Breuner joins host Dr. Edith Bracho-Sanchez to talk about curfews. They examine why curfews are essential for safety and how they can help teens develop a sense of independence. They also provide …
Show notes
Dr. Cora Breuner joins host Dr. Edith Bracho-Sanchez to talk about curfews. They examine why curfews are essential for safety and how they can help teens develop a sense of independence. They also provide strategies for shared decision-making and setting clear consequences when curfews are missed. For resources go to healthychildren.org/podcast.
Car Seat Safety 101: Choosing the Right Car Seat for Every Stage – Ep. 87
Dr. Ben Hoffman joins host Dr. Edith Bracho-Sanchez to talk about car seat safety. They break down which types of car seats protect your child at each stage of development and how these recommendations can …
Show notes
Dr. Ben Hoffman joins host Dr. Edith Bracho-Sanchez to talk about car seat safety. They break down which types of car seats protect your child at each stage of development and how these recommendations can prevent injuries in a crash. Learn about proper installation techniques, how to help ensure a proper fit, and the common car seat mistakes to avoid. Whether you're a new parent or updating your child's seat, this episode offers expert guidance to help keep your kids safe on every ride. For resources go to healthychildren.org/podcast.
How Vaccines Changed the World: The History Every Parent Should Know – Ep. 86
Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to explore the fascinating history of vaccinations. They trace how the very first vaccine was developed to combat smallpox, the impact of the polio epidemic …
Show notes
Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to explore the fascinating history of vaccinations. They trace how the very first vaccine was developed to combat smallpox, the impact of the polio epidemic and how mRNA technology is transforming the future. Learn how vaccines eliminated some of the world's deadliest diseases and the serious risks posed by misinformation. For resources go to healthychildren.org/podcast.
Water Safety Basics for Families: What Every Parent Needs to Know About Drowning Prevention – Ep. 85
Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about water safety. They explore common drowning risks and how to recognize when someone is in distress. Also learn about 5 key safety layers to …
Show notes
Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about water safety. They explore common drowning risks and how to recognize when someone is in distress. Also learn about 5 key safety layers to protect kids from drowning and when to start children in swim lessons. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: Baby's First Beach Trip, Video Game Safety, Sleepaway Camp, Summer Fun & More – Ep. 84
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from taking your baby to the beach, multi-player video game …
Show notes
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from taking your baby to the beach, multi-player video game safety, homesickness during summer camp and more. For resources go to healthychildren.org/podcast.
The First Year with Baby: New Parent Stress and Building Confidence – Ep. 83
Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about caring for a baby during the first year of life. They explore the stresses of the early weeks of parenthood, the impact of social media on …
Show notes
Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about caring for a baby during the first year of life. They explore the stresses of the early weeks of parenthood, the impact of social media on parental anxiety and how caregivers can better trust their instincts. They share practical tips from Dr. Arnaout's new book Hiccups: A Pediatrician Mom's Guide to Surviving Your First Year of Parenthood. For resources go to healthychildren.org/podcast.
Kids' Mental Health: Coping Skills to Help with Anxiety and Stress – Ep. 82
Dr. Ken Ginsburg joins host Dr. Edith Bracho-Sanchez to talk about healthy mental and emotional development in kids and adolescents. They unpack common challenges like anxiety and depression and highlight why …
Show notes
Dr. Ken Ginsburg joins host Dr. Edith Bracho-Sanchez to talk about healthy mental and emotional development in kids and adolescents. They unpack common challenges like anxiety and depression and highlight why coping skills and resilience matter. They give practical tips about how parents can support their kid's mental health. For resources go to healthychildren.org/podcast.
Artificial Intelligence (AI) and Kids: What Parents Need to Know – Ep. 81
Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to talk about artificial intelligence (AI). They break down what artificial intelligence is, how it's being used today, the risks it can pose to …
Show notes
Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to talk about artificial intelligence (AI). They break down what artificial intelligence is, how it's being used today, the risks it can pose to children and adolescents and its impact on learning and development. They share practical guidance to help parents ensure their kids are engaging with artificial intelligence safely and responsibly. For resources go to healthychildren.org/podcast.
Baby Communication 101: Babbling, First Words and Early Language Development – Ep. 80
Dr. Laura Jana joins guest host Dr. Alok Patel to talk about baby communication. They explore early forms of connection like serve and return, joint attention, babbling and baby sign language. They dive into …
Show notes
Dr. Laura Jana joins guest host Dr. Alok Patel to talk about baby communication. They explore early forms of connection like serve and return, joint attention, babbling and baby sign language. They dive into first words, language delays and how screens influence communication development. For resources go to healthychildren.org/podcast.
Navigating Bullying: The Emotional Toll and How to Help – Ep. 79
Dr. Megan Moreno joins guest host Dr. David Hill to talk about bullying. They break down what bullying looks like, its psychological toll and the various environments where it can occur. They also share …
Show notes
Dr. Megan Moreno joins guest host Dr. David Hill to talk about bullying. They break down what bullying looks like, its psychological toll and the various environments where it can occur. They also share practical guidance for parents who suspect their child may be involved in a bullying relationship. For resources go to healthychildren.org/podcast.
Are Ultra-Processed Foods Harming Your Child's Health? – Ep. 78
Dr. Natalie Muth joins guest host Dr. Joanna Parga-Belinkie to talk about ultra-processed foods. They break down what ultra-processed foods really are, how they can affect kids' health and why they're hard to …
Show notes
Dr. Natalie Muth joins guest host Dr. Joanna Parga-Belinkie to talk about ultra-processed foods. They break down what ultra-processed foods really are, how they can affect kids' health and why they're hard to avoid. The episode also offers practical strategies for cutting back, shopping local and empowering kids to make healthier food choices for themselves. For resources go to healthychildren.org/podcast.
Teen Dating: How Parents Can Support Healthy Relationships – Ep. 77
Dr. Liz Miller joins guest host Dr. Hailey Nelson to talk about teen dating and relationships. They explore when tweens and teens may begin expressing interest in dating and how parents can tell if they're …
Show notes
Dr. Liz Miller joins guest host Dr. Hailey Nelson to talk about teen dating and relationships. They explore when tweens and teens may begin expressing interest in dating and how parents can tell if they're ready. They also offer guidance on navigating online relationships, supporting LGBTQIA+ youth and having honest, age-appropriate conversations about sex. For resources go to healthychildren.org/podcast.
The Latest on Childhood Vaccines: Measles, Febrile Seizures and Newborn Shots – Ep. 76
Dr. Ari Brown joins guest host Dr. Jennifer Shu to talk about childhood vaccines. They share the latest update about the measles outbreaks in the U.S. and what they mean for the disease's elimination status …
Show notes
Dr. Ari Brown joins guest host Dr. Jennifer Shu to talk about childhood vaccines. They share the latest update about the measles outbreaks in the U.S. and what they mean for the disease's elimination status. They also delve into shifting federal recommendations, the facts around febrile seizures and why the vitamin K shot remains essential for newborns. For resources go to healthychildren.org/podcast.
Teen Substance Use: What Parents Need to Know About Vaping, Weed & Fentanyl – Ep. 75
Dr. Deepa Camenga joins guest host Dr. Khadijia Tribié Reid to talk about teen substance use. They delve into the health effects of vaping and other popular tobacco and marijuana products and how they're …
Show notes
Dr. Deepa Camenga joins guest host Dr. Khadijia Tribié Reid to talk about teen substance use. They delve into the health effects of vaping and other popular tobacco and marijuana products and how they're marketed to young people. They also explore controlled substances like fentanyl and steps parents can take to protect their kids and the wider community. For resources go to healthychildren.org/podcast.
Preschool and Kindergarten Readiness: What to Know Before the First Day – Ep. 74
Dr. Nathaniel Beers joins guest host Dr. Molly O'Shea to talk about preschool and kindergarten readiness. They unpack the advantages of preschool attendance, what families should consider when selecting a …
Show notes
Dr. Nathaniel Beers joins guest host Dr. Molly O'Shea to talk about preschool and kindergarten readiness. They unpack the advantages of preschool attendance, what families should consider when selecting a program and practical ways to help children feel confident on their first day. They also explore the potential consequences of delaying kindergarten and how kids with developmental differences can adjust to a classroom environment. For resources go to healthychildren.org/podcast.
These are the latest 40 of 103 episodes. You’ll find older episodes in the podcast’s feed.
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