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Keiynan Lonsdale (The Flash) | Hyperfixated with Joseph Shepherd #14

September 16, 2026 · 38 min

Show notes

Actor, musician, and The Flash star Keiynan Lonsdale joins Joseph Shepherd to chat about growing up obsessed with Michael Jackson, accidentally discovering his love of acting through Fame, his creative process as a musician, and the journey behind his new song “Body High.” Plus, performing on stage, terrible bike dates, Drag Race, sexual awakenings, Pop the Balloon, and so much more.


Thanks for watching Hyperfixated! Love you all.


0:19 Michael Jackson Obsession

2:05 Growing Up Performing

5:02 Performing & People Pleasing

9:21 Fame & Becoming an Actor

13:39 Keiynan Can't Ride a Bike

14:20 Our Terrible Bike Dates

19:54 Making Music on GarageBand

20:34 Keiynan's Creative Process

24:05 Drag Race

25:35 New Music & Body High

30:57 Sexual Awakenings

32:49 Keiynan's Hyperfixations

36:05 Pop the Balloon

37:24 Body High Challenge

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