Kids Meditation & Sleep Stories
- Episodes
- 100
- Released
- weekly
- Latest episode
- Oct 26, 2026
About the podcast
Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
Episodes 100
Sleep Story for Kids | TREE OF TRUTH | Guided Meditation for Children
Sleep Story for Kids | TREE OF TRUTH | Guided Meditation for Children 🌳✨ Join a magical forest adventure where you meet Benny, a very special tree with an important message to share. Through a gentle, calming …
Show notes
Sleep Story for Kids | TREE OF TRUTH | Guided Meditation for Children
🌳✨ Join a magical forest adventure where you meet Benny, a very special tree with an important message to share. Through a gentle, calming bedtime story, children discover the importance of honesty, telling the truth, and making good choices.
A soothing guided meditation to help little ones relax, reflect, and drift peacefully off to sleep. 🌙💤
Bedtime Story for Kids | AESOP'S FABLES
Bedtime Story for Kids | AESOP'S FABLES Enjoy three timeless Aesop’s Fables in this delightful bedtime story for kids! 🐢🦁✨ Discover the lessons of patience in The Hare & the Tortoise, kindness in The Lion & the …
Show notes
Bedtime Story for Kids | AESOP'S FABLES
Enjoy three timeless Aesop’s Fables in this delightful bedtime story for kids! 🐢🦁✨ Discover the lessons of patience in The Hare & the Tortoise, kindness in The Lion & the Mouse, and honesty in The Woodcutter & the Angel. Perfect for little ones to learn valuable life lessons through fun and meaningful stories before bedtime.
Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children
Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children Drift away to Paradise Bay, a peaceful place filled with beauty, calm, and gentle sounds. This relaxing guided meditation helps children …
Show notes
Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children
Drift away to Paradise Bay, a peaceful place filled with beauty, calm, and gentle sounds. This relaxing guided meditation helps children practice mindfulness, slow their breathing, and settle their minds for a restful night’s sleep. 🌴✨
Guided Meditation for Kids | Crystal Healing Cave | Mindfulness for Kids
Guided Meditation for Kids | Crystal Healing Cave | Mindfulness for Kids Step into a magical crystal cave where sparkling stones, gentle energy, and peaceful surroundings create a wonderful world of calm and …
Show notes
Guided Meditation for Kids | Crystal Healing Cave | Mindfulness for Kids
Step into a magical crystal cave where sparkling stones, gentle energy, and peaceful surroundings create a wonderful world of calm and imagination. This soothing guided meditation invites children to slow down, take a few deep breaths, and explore a beautiful inner landscape where they can feel safe, relaxed, and at ease.
Through gentle storytelling and mindful breathing, children are encouraged to use their imagination, let go of everyday worries, and connect with feelings of peace, confidence, and happiness. The crystal cave becomes a magical place to rest, recharge, and discover the calming power of stillness.
Perfect for quiet time, bedtime, relaxation, mindfulness practice, or whenever little minds need a peaceful escape.
Sleep Story for Kids | CHASING THE RAINBOW | Guided Meditation for Children
🌈 Chasing the Rainbow | Guided Sleep Meditation for Kids 🌈 Settle down, get cosy, and let your imagination take you on a peaceful adventure chasing a beautiful rainbow. 🌈 Enjoy the gentle rhythm of swinging on …
Show notes
🌈 Chasing the Rainbow | Guided Sleep Meditation for Kids 🌈
Settle down, get cosy, and let your imagination take you on a peaceful adventure chasing a beautiful rainbow. 🌈 Enjoy the gentle rhythm of swinging on your rope swing, breathing slowly, and relaxing your body and mind.
A soothing sleep story designed to help children unwind, feel calm, and drift gently into a peaceful night’s sleep. ✨💤
Sleep Story for Kids | SHIP OF SERENITY | Guided Meditation for Children
🌙 Sleep Story for Kids | SHIP OF SERENITY | Guided Meditation for Children 🛳️🌊 Set sail on a peaceful nighttime adventure aboard the Ship of Serenity. As gentle ocean waves roll beneath the ship and the …
Show notes
🌙 Sleep Story for Kids | SHIP OF SERENITY | Guided Meditation for Children 🛳️🌊
Set sail on a peaceful nighttime adventure aboard the Ship of Serenity. As gentle ocean waves roll beneath the ship and the soothing sounds of the sea surround you, children are invited to relax, breathe slowly, and let their busy thoughts drift away.
This calming guided meditation helps little ones feel safe, peaceful, and ready for a restful night’s sleep. Imagine the soft rocking of the ship, the quiet ocean breeze, and the twinkling stars above as you journey toward a beautiful land of dreams.
✨ Perfect for bedtime, relaxation, mindfulness, quiet time, or helping children unwind after a busy day.
Close your eyes, take a deep breath, and let the Ship of Serenity carry you gently into a peaceful sleep. 🌙💤
Sweet dreams, little sailor. ⚓️🌊
Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children
🌙 Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children 🐠✨ Get ready for a magical underwater adventure with Herbert... the sleepiest talking pirate fish in the whole wide world! 🏴☠️🐟 …
Show notes
🌙 Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children 🐠✨
Get ready for a magical underwater adventure with Herbert... the sleepiest talking pirate fish in the whole wide world! 🏴☠️🐟
As the ocean gently sways and the bubbles float by, Herbert will take little listeners on a peaceful journey beneath the waves. Along the way, children can relax their bodies, quiet their busy minds, and discover a beautiful underwater world filled with gentle sea creatures, soothing sounds, and sleepy surprises.
This calming guided meditation and sleep story for children is designed to help kids wind down at bedtime, settle their thoughts, and drift gently toward a peaceful night's sleep. 🌊💤
✨ Perfect for:
- Bedtime routines
- Relaxation and quiet time
- Helping children unwind after a busy day
- Calm-down moments
- Kids who love ocean adventures, talking animals, and magical stories
So snuggle down, close your eyes, take a slow, deep breath... and let Herbert the Sleepy Fish guide you beneath the waves and into the land of sweet dreams. 🌙🐚
Shhh... Herbert is already getting sleepy! 💤
#SleepStoryForKids #KidsMeditation #GuidedMeditationForChildren #BedtimeStory #SleepForKids #RelaxationForKids #KidsBedtime #MindfulnessForKids #SleepyStories #HerbertTheSleepyFish
Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids
Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for Kids Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation …
Show notes
Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for KidsIntroduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love.
Through simple words and calming guidance, children are invited to send kind thoughts and warm wishes to themselves, their loved ones, their friends, and all living beings. This practice can help nurture empathy, emotional awareness, self-compassion, and a positive sense of connection with the world around them.
Perfect for quiet time, bedtime, classroom mindfulness, yoga sessions, or whenever children need a peaceful moment to relax and reconnect.
🌸 In this meditation, children can learn to:
- Practice kindness and compassion
- Develop self-love and self-acceptance
- Cultivate empathy for others
- Calm their minds and bodies
- Build positive mindfulness habits
- Feel more connected to people, animals, and the world around them
Take a deep breath, get comfortable, and join us in spreading a little more kindness—one thought, one breath, and one heart at a time. 💛
Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children
Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children Drift into a magical underwater adventure as you become a sleepy little seahorse exploring the peaceful ocean. With gentle …
Show notes
Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children
Drift into a magical underwater adventure as you become a sleepy little seahorse exploring the peaceful ocean. With gentle storytelling and calming meditation, this relaxing journey helps children slow down, feel safe, and gently float into a restful night’s sleep.
Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children
Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children Settle down, get cosy, and let the gentle glow of the Sleeping Candle help you drift off to dreamland. Watch the soft, flickering light …
Show notes
Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children
Settle down, get cosy, and let the gentle glow of the Sleeping Candle help you drift off to dreamland. Watch the soft, flickering light dance quietly as you take slow, peaceful breaths and let the day melt away. With its warm, calming glow and soothing atmosphere, this relaxing sleep story is the perfect bedtime companion for little ones who are ready to snuggle down and enjoy a peaceful night’s sleep. 🌙✨
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children Help your child drift peacefully to sleep with this gentle bedtime meditation. They'll imagine resting in a soft, cozy bed made …
Show notes
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children
Help your child drift peacefully to sleep with this gentle bedtime meditation. They'll imagine resting in a soft, cozy bed made from angel feathers, surrounded by a calming blue light that encourages relaxation and sweet dreams.
The first half features a soothing guided meditation, followed by gentle relaxing music that gradually fades away, creating the perfect peaceful atmosphere for a restful night's sleep.
SHARE YOUR SMILE - A Magical Mindfulness Meditation for Children
Share Your Smile – A Magical Mindfulness Meditation for Children Take a journey into a world of kindness, imagination, and joy with Share Your Smile, a guided meditation created to help children discover the …
Show notes
Share Your Smile – A Magical Mindfulness Meditation for Children
Take a journey into a world of kindness, imagination, and joy with Share Your Smile, a guided meditation created to help children discover the magic of their own happiness.
In this peaceful adventure, children will learn that their smile carries warmth, friendship, and love — a small gift that can travel far beyond themselves and brighten the lives of others. With gentle guidance, they are encouraged to feel calm, confident, and connected to the beautiful world around them.
A reminder for every child:
You are special.
You are wonderful.
And your smile has the power to make the world a brighter place.Sleep Story for Kids | THE GLASS SUBMARINE | Guided Meditation for Children
The Glass Submarine — A Bedtime Adventure Under the Waves Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very …
Show notes
The Glass Submarine — A Bedtime Adventure Under the Waves
Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the submarine glides quietly through soft blue water, curious fish dart by, gentle waves ripple overhead, and the ocean grows quieter and dreamier with every passing moment.
Perfect for winding down at bedtime, this soothing story combines slow, calming narration with rhythmic breathing cues to help children relax their bodies, quiet their busy minds, and float peacefully into sleep. With no scary surprises — just wonder, curiosity, and calm — The Glass Submarine is an ideal listen for kids who love imaginative adventures and parents looking for a screen-free way to ease into a restful night.
Dive in, breathe deep, and let the gentle currents carry you off to dreamland. 🌊🛥️💤
Sleep Story for Kids | THE BUTTERFLY GARDEN | Guided Meditation for Children
🌙 Sleep Story for Kids | The Butterfly Garden 🦋 | Guided Meditation for Children Drift into a peaceful night's sleep with The Butterfly Garden, a calming bedtime story and guided meditation designed to help …
Show notes
🌙 Sleep Story for Kids | The Butterfly Garden 🦋 | Guided Meditation for Children
Drift into a peaceful night's sleep with The Butterfly Garden, a calming bedtime story and guided meditation designed to help children relax, unwind, and fall asleep naturally.
Join us as we wander through a beautiful butterfly garden filled with colourful flowers, gentle breezes, and magical butterflies. As your child explores this peaceful place, they'll be guided into a soothing butterfly dreamland where their imagination can gently float into a restful sleep.
Perfect for bedtime, naptime, or quiet moments, this relaxing sleep story encourages mindfulness, deep breathing, and a sense of calm, helping little ones let go of the day's worries and settle into sweet dreams.
✨ Perfect for:
- Bedtime relaxation
- Guided meditation for kids
- Calming anxiety and busy minds
- Mindfulness and relaxation
- Peaceful sleep and sweet dreams
💜 If your child enjoys this story, don't forget to like, subscribe, and turn on notifications for more relaxing sleep stories, guided meditations, and mindful adventures.
🌟 Sweet dreams, little butterfly. 🦋💤
Guided Meditation for Kids | LAND OF GRATITUDE | Mindfulness for Children
Appreciate all the fantastic things you have in your life as you visit the lovely Land of Gratitude!
Guided Meditation for Kids | THE ENERGY TREE | Mindfulness for Children
Sit beside the Energy Tree as it dispels all unwanted thoughts and feelings, leaving you feeling safe, loved and protected.
Sleep Story for Kids | THE ENCHANTED FLUTE: A Gift from the Tribe | Guided Meditation for Children
The Enchanted flute takes you on an adventure to the plains where you will meet a tribe and be given a gift from a lady tribe elder.
Sleep Story for Kids | THE ENCHANTED FLUTE: Discovering the Flute | Guided Meditation for Children
You discover the Enchanted Flute in the sacred forest where great wisdom is parted onto you from a wise old sage.
Sleep Story for Kids | THE NIGHT OWL | Guided Meditation for Children
Take a trip with the Night Owl as he takes you on a ride above the forest in the moonlit skies...
Sleep Story for Kids | FAIRY LAND | Guided Meditation for Children
The Magic Herb Garden: Enjoy your adventure to Fairyland where you will encounter some very special magic herbs...
Sleep Story for Kids | JOURNEY THROUGH THE STARS | Guided Meditation for Children
Take a celestial journey through the stars and immerse yourself in the magic of the universe!
Sleep Story for Kids | THE FRIENDLY WITCH | Guided Meditation for Children
Saccha the quirky, friendly Witch will show you around her home and you may even get to cast your own spell!
Guided Meditation for Kids | CLEANSING CAMPFIRE | Mindfulness for Children
This Cleansing Campfire can remove any worries and concerns you may be having, leaving you feeling uplifted and peaceful :-)
Guided Meditation for Kids | CHAKRA MEDITATION FOR KIDS | Mindfulness for Children
Enjoy this guided journey through all of your chakras leaving you feeling peaceful, calm and relaxed.
Sleep Story for Kids | LIGHT OF SLEEP | Guided Meditation for Children
Relax in a beautiful golden light of sleep to the backdrop of soft music and the soothing ocean waves...
Sleep Story for Kids | THE PIG & THE PANDA | Guided Meditation for Children
Meet Penelope the Pig and Alexander the Panda as they invite you to join them at Animal Adventures theme park!
Sleep Story for Kids | YOUR TIME MACHINE | Guided Meditation for Children
Visit any era in history and pick up valuable wisdom along the way in your very own Time Machine!
Guided Meditation for Kids | BELIEVE IN YOURSELF! | Mindfulness for Children
Take some time to take a step back and observe how special you are. Believe in yourself!
Guided Meditation for Kids | WATERFALL SHOWER | Mindfulness for Children
Take some relaxing time out to rest on a beautiful beach where you discover a delightful cleansing waterfall shower.
Sleep Story for Kids | THE FRIENDLY WHALE | Guided Meditation for Children
Embark on a wonderful underwater journey and meet a new buddy for life...The Friendly Whale!
These are the latest 40 of 100 episodes. You’ll find older episodes in the podcast’s feed.
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