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Watch Your Mouth

November 2, 2026 · 6 min

Show notes

You can keep your cool at work all day, so why does it fall apart the minute you walk through your own front door? Your words can build the people you love or tear them down, so guard them before you need to apologize for them.

Chris Muiña opens the Proverbs 13 week with a hard look at the hardest thing for a man to control. It’s not his schedule, his money, or even his temper. It’s his mouth. Proverbs 13:3 puts it plainly: guard your lips and you protect your life, but speak rashly and you invite ruin. Chris explains why rash words are what come out before wisdom has caught up with emotion, and why “I’m sorry” doesn’t always undo the damage they leave behind in a marriage, with a child, or between friends.

To guard something means you recognize it’s valuable. Your words are worth guarding because of who is on the other side of them. Self-control over your tongue isn’t weakness. Anybody can yell, insult, or fire back. It takes strength to stop, listen, walk away, and come back calm, and say, “I was wrong.” A godly man still speaks the truth and still has hard conversations, but he doesn’t have to win every argument or get the last word. James 1:19 gives the order: quick to listen, slow to speak, slow to anger. Sometimes the strongest man in the room is the one who knows when to close his mouth and open his ears.

Verse of the Day: Proverbs 13:3

Your Daily Man-Up Challenge

Before you respond today, especially when you’re angry, frustrated, or offended, pause and ask three questions: Is it true? Is it necessary? Will it build up or tear down? Then go one full day without a negative or insulting word about anyone. That means no complaining about your wife, no criticizing coworkers, no gossip, no needless sarcasm. When you feel the heat rising, stop, breathe, and pray. If something slips out anyway, own it and apologize without blaming anyone else.

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NEW TO THE MEN’S MORNING DEVOTIONAL?

Welcome!

The Men's Morning Devotional is a podcast to help you man up in every way - in your faith, your family and your work - by spending a few minutes getting into the Word before you face the world.

Every weekday, you'll get a challenge and encouragement from Scripture that speaks to the pressures you carry as a husband, a father, and a leader. You’ll get truth you can take straight into your day. And you’ll know you’re not standing alone, because men everywhere are waking up to fight the same battle.

Your hosts are Steve Alessi, pastor of Metro Life Church of Miami, FL, along with his son, Chris Alessi, and his sons-in-law Christopher Muina, Christian Calatayud, and Dani Burgos.

Join us every weekday to man up!

MORE PODCASTS YOU'LL ENJOY

Find more podcasts about faith and family from Metro Life Studios, including:

My Morning Devotional

The Family Business with The Alessis

The Mary and Martha Show

You can listen to all of these shows on our Metro Life Studios app here!

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