From Good to Great | Why We Started More Good Days
Show notes
Why did we start More Good Days?
In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite sport to personal rock bottom, we’ve both experienced what it feels like to struggle—physically and mentally.
But through simple biohacks, testing, and a commitment to getting just 1% better every day, everything started to change.
A professional cricketer’s journey through injuries, concussion, and recovery
A life reset after loss, burnout, and gaining nearly 120kg
The tools, habits, and mindset shifts that made the biggest difference
Why we believe this matters for South Africans right now
This show is about real, practical ways to improve your health, resilience, and performance—no fluff.