0105 How to Communicate Better in Dating, Work & Conflict
Show notes
Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adulthood as people pleasing, self-abandonment, and repeating the same relationship dynamics. Her story moves from a childhood shaped by fear and consequences to the reality of emotional abuse, violence, and the complicated question of when it’s safe to speak your truth.
From there, we get practical about healing. Laurilyn explains why personal safety is her top core value, how she exits conversations that aren’t safe, and what it looks like to rebuild self-trust one choice at a time. We also dig into concrete self-love practices that aren’t fluffy, including daily journaling, “dating yourself,” and learning to stop outsourcing your worth to partners. The big shift is moving from need and negotiation to alignment and boundaries.
Then the lens widens to communication skills. Laurilyn shares what solo travel taught her about nonverbal communication, tension, and the power of the unspoken. She breaks down her CHAT Communication System, a communication styles framework designed to help you meet people where they are, whether you’re navigating dating, family dynamics, leadership, or workplace conflict. You’ll also hear actionable tips for writing emails and CVs that land with different communication styles.
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Producer & Host: Jennica Sadhwani
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