Music to Make you Stronger
- Episodes
- 234
- Released
- every two weeks
- Latest episode
- Oct 26, 2026
About the podcast
Mainstage energy for your toughest workouts. Every week, drop into a seamless 60-minute fitness DJ mix built to dictate your pace and elevate your training. No interruptions, no skipping tracks—just relentless, high-energy electronic and dance momentum for the gym, the track, or the studio. Perfect for running, lifting, or HIIT.
Contributors
- Ronnie ZHost
Episodes 234
2026 Halloween Dance Mix! | 234
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 233
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 232
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 231
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 230
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 229
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 228
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 227
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 226
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 225
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 224
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 223
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 222
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 221
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 220
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 219
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 218
Send us Fan MailLatin Tech energy for your cinco de mayo..and everything else. Questions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash …
Show notes
Latin Tech energy for your cinco de mayo..and everything else.
Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 217
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 216
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 215
Send us Fan MailQuestions/Inquiries -> [email protected] Support the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week! …
Show notes
Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
Tracklist:
1. 2 Chainz — I'm Different (Rob DVS Remix)
2. ANOTR — Talk To You (Azooland Edit)
3. Odd Mob x Tag Team — FEEL THIS SHIT x Whoomp! There It Is
4. Britney Spears — Womanizer (WREX Edit)
5. Naughty Boy ft. Sam Smith — La La La (Donny Graves Remix)
6. Mattilo & AVE — Brighter Days
7. Chris Lorenzo & Kah-lo — In This Bih (Rick Wonder Remix)
8. Polly — Dancing Goddess
9. David Zowie — House Every Weekend (SUBSHIFT Edit)
10. Chris Lorenzo x GREG (BR) — Appetite x Still My Baby (Cloonee Edit / Stevo Re-edit)
11. Lil Wayne x Drake — She Will (Dave Summer Edit)
12. Lee Foss & BUJA — BidoLibido
13. Stardust — Music Sounds Better With You (JMBX & Jus Ron Remix)
14. James Hype — Be Mine (FRNKROK Remix)
15. Luke Dean & Omar+ — Make Believe (Twin Diplomacy Remix)
16. Tame Impala — Dracula (OMNOM Remix)
17. Crazy Town & bradeazy — Butterfly 2026
18. MEDUZA ft. Henry Camamile — Don't Wanna Go Home
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 214
Send us Fan MailDescription: Welcome back to Music to Make You Stronger. I'm RonnieZ, and for Episode 214, we are shifting straight into overdrive.This week’s mix is designed to keep you entirely out of …
Show notes
Description: Welcome back to Music to Make You Stronger. I'm RonnieZ, and for Episode 214, we are shifting straight into overdrive.
This week’s mix is designed to keep you entirely out of your comfort zone. We are bridging the gap between nostalgic throwbacks and heavy, modern club energy. With aggressive flips of everything from the Beastie Boys to Playboi Carti, this playlist does not give you a chance to breathe.
Lock in, find the beat, and don't hold anything back.
Tracklist:
· Flo Rida & Sia - Wild Ones (Cardosh Remix)
· Actin' Tough (Olly Watt Edit)
· Playboi Carti - Shoota (Vuskiii Remix) [Extended Mix]
· Swedish House Mafia - One (TERZI Remix)
· Dem Franchize Boyz - Lean Wit It (Downlow Flip)
· The Hills x Titanium (WILLØ Mashup)
· James Hype - Be Mine (FRNKROK Remix)
· Beastie Boys - Fight For Your Right (RUMPUS & Decker Rush Remix)
· Technotronic - Pump Up The Jam (Andrew Lux Remix)
· Sean Paul, Henry Fong & Proppa vs Teriyaki Boyz - Temperature x Tokyo Drift (WILLØ Mashup)
· Calvin Harris x Justin Beiber x Anabel Englund x CID x Kaskade - How Deep Is Your Love x Beauty and a Beat x Vision Blurred
· Scream & Shout (Arkania 'GO GO GO' Edit)
· Don Toliver - After Party ('Afterparty' Edit)
· Sweet Nothing (Arkania 'Destiny (HILLS Remix)' Edit)
· DON'T STOP (CLUB TOOL)
· M.I.A. - Bad Girls ('Girls MIA' Edit)
· Interupt & BARTS vs Calvin Harris - Power x Flashback
· Timbaland ft. Justin Timberlake & Nelly Furtado - Give It To Me (Kelland & Jaemo Remix)
· La Roux & Lumarii - Bulletproof
Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 213
Send us Fan MailWelcome back to Music to Make You Stronger. For Episode 213, we are turning up the heat.This mix is packed with unexpected flips, massive mashups, and heavy-hitting remixes of your favorite …
Show notes
Welcome back to Music to Make You Stronger. For Episode 213, we are turning up the heat.
This mix is packed with unexpected flips, massive mashups, and heavy-hitting remixes of your favorite anthems. From an aggressive Danny Avila remix of Future to a brand new WILLØ mashup, this playlist is designed to keep you pushing your limits. I also dropped in custom RonnieZ edits of Don Toliver's "Private Landing" And Justice's D.A.N.C.E. for this mix.
Lock in, turn it up, and let’s get to work.
- Jennifer Lopez - Let's Get Loud (GLARED Remix)
- Damn I Love Miami (Dave Summer Edit)
- Soulja Boy - Crank That (Rick Wonder Remix)
- Karsten Sollors, Return Of The Jaded x Dom Dolla - Cheeky x Miracle Maker (Stevo Re-edit)
- Don Toliver - Private Landing (RonnieZ Edit)
- Future - Mask Off (Danny Avila Remix)
- Prospa (feat. Kosmo Kint) - Love Songs (Paver Remix)
- ESSE - In 4 The Kill
- Eminem - The Real Slim Shady (2Checks Remix)
- Justice - D.A.N.C.E. (RonnieZ Edit)
- Deadmau5, Benny Benassi, BYNX - The Veldt Cinema (Horizon Remix)
- Lady Gaga & Stevo - Paparazzi
- Calvin Harris - Sweet Nothing (2Crimes Remix)
- Stromae - Alors On Danse (Luke Alexander Remix)
- Mesto vs Flo Rida - Caramelle x Low (WILLØ '2025' Mashup)
- Natasha Bedingfield - Unwritten (TO3I Flip)
- Martial Simon - Where My Girls At?
- Raye & 070 Shake - Escapism. (Tom Hall Remix)
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 212
Send us Fan MailThis week, we are riding to an absolute powerhouse mix of throwback anthems, heavy-hitting club edits, and high-bpm remixes designed to make you sweat.Whether you’re on the bike, hitting the …
Show notes
This week, we are riding to an absolute powerhouse mix of throwback anthems, heavy-hitting club edits, and high-bpm remixes designed to make you sweat.
Whether you’re on the bike, hitting the pavement, or pushing through that final rep, this mix brings the energy you need to cross the finish line. We’ve got massive edits of Rihanna, Skrillex, Timbaland, and even Dropkick Murphys to keep your heart rate up from start to finish.
Let’s get to work.
Tracklist:
- Martin Solveig - Hello (NEXBOY Remix)
- Cajmere, Dajae - Brighter Days (Rick Wonder Remix)
- Beyonce - Diva (Smith & Sorren Edit)
- Jack Ü, Skrillex & Diplo ft. Justin Bieber - Where Are Ü Now (Dipha Barus Remix)
- David Guetta, MORTEN, Lanie Gardner - Dreams
- Öwnboss & Emad vs White Stripes vs John Summit - Where You Are x Seven Nation Army (Cream 'Deep Cut' Re-Edit)
- Rihanna - Birthday Cake (LUSSO Remix)
- David Guetta - Play Hard (Vandal Rock Remix)
- under my garaaage (Odd Mob Edit)
- Robin S. - Show Me Love (Rob DVS Healing Edit)
- Katy Perry ft. Juicy J - Dark Horse (Alessio Centra, Matteo Patrizi & Valerio Diggiu Remix)
- PinkPantheress & Zara Larsson - Stateside (K3ONI Remix)
- Waka Flocka Flame ft. Roscoe Dash & Wale - No Hands (Rob DVS Hands Up Edit)
- Ty Dolla $ign - DON'T KILL THE PARTY (DJ Icon Remix)
- Timbaland feat. Nelly Furtado & JT - Give It To Me (Rick Wonder Remix)
- Dropkick Murphys - I'm Shipping Up To Boston (Bad Habits Remix)
- Iyaz - Replay (BeatBreaker & Matthew Topper Remix)
- Justin Bieber - As Long As You Love Me (Lusso Remix)
Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy DJ Mix | Workout/Indoor Cycling/HIIT | 211
Send us Fan MailGet ready to empty the tank. This week’s mix is packed with relentless club energy, massive tech-house trackss, and high-tempo remixes of your favorite 2000s and 2010s pop/hip-hop anthems.The …
Show notes
Get ready to empty the tank. This week’s mix is packed with relentless club energy, massive tech-house trackss, and high-tempo remixes of your favorite 2000s and 2010s pop/hip-hop anthems.
The Vibe: Whether you're pushing through a grueling set of heavy hills on the bike or chasing a new PR on the floor, this mix provides the fuel. We're kicking things off heavy with a "Stephanie" open show edit and keeping the momentum driving with massive remixes of Rihanna, Calvin Harris, and Beyoncé. Keep an ear out for my custom edits sprinkled throughout!
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
High Energy Workout/Indoor Cycling mix 210
Send us Fan MailEnjoy this week's mix! Questions/Inquiries -> [email protected] the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new …
Show notes
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!High Energy Workout/Indoor Cycling mix 209
Send us Fan MailEnjoy this week's mix! Questions/Inquiries -> [email protected] the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new …
Show notes
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!High Energy Workout/Indoor Cycling mix 208
Send us Fan MailEnjoy this week's mix! Questions/Inquiries -> [email protected] the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new …
Show notes
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!High Energy Workout/Indoor Cycling #207
Send us Fan MailEnjoy this week's mix! Questions/Inquiries -> [email protected] the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new …
Show notes
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!High Energy Workout/Indoor Cycling #206
Send us Fan MailEnjoy this week's mix! Questions/Inquiries -> [email protected] the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new …
Show notes
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!205 | Music to Make you Stronger
Send us Fan MailEnjoy this week's mix! Questions/Inquiries -> [email protected] the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new …
Show notes
Enjoy this week's mix! Questions/Inquiries -> [email protected]
Support the Mixes: https://buymeacoffee.com/ronniez
If this mix helped you smash your workout, hit SUBSCRIBE for a new session every week!
These are the latest 40 of 234 episodes. You’ll find older episodes in the podcast’s feed.
Similar podcasts
More Health & Fitness podcasts
Is this your podcast?
Confirm it with an entry in your feed: you get a code here, add it as podcast:txt to the channel of your feed, and we check it. Your podcast is then shown as “verified” on SoundNode.