How Women Can Optimize Their Most Powerful Chapter: Menopause with Dr. Mindy Pelz
Show notes
In Part 2 of Valeria’s conversation with Dr. Mindy Pelz, the focus shifts from understanding menopause to actively working with it to improve your life. Dr. Mindy introduces the concept of “microdosing menopause,” breaking down simple, daily habits women can use to support their changing brains and bodies, from metabolic markers like hemoglobin A1C to lifestyle shifts that ease anxiety and improve energy. They dive into why menopause often acts as a mirror, revealing what’s no longer working in your life, while reframing this phase as a powerful leadership chapter rooted in the “grandmother hypothesis.” The episode also covers how to communicate changes with partners, which hormones to check at different ages, how to build a true alliance with your doctor, and a clear-eyed discussion of peptides and hormone replacement therapy. Ultimately, Dr. Mindy reframes menopause not as something to “get through,” but as a strategic, self-aware upgrade, one that gives women the tools, clarity and confidence to step into the most grounded and powerful phase of their lives.
Follow Dr. Mindy on Social Media
Instagram: https://www.instagram.com/dr.mindypelz/?hl=en
TikTok: http://tiktok.com/@drmindypelz
YouTube: https://www.youtube.com/drmindypelz
Shop her new book, AGE LIKE A GIRL, and others: https://www.drmindypelz.com/books
Listen to her podcast: https://www.drmindypelz.com/resetter-podcast
Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:24 - End of Hanukkah
0:42 - Setting up Part 2 with Dr. Mindy
1:35 - ‘Microdosing Menopause’ concept
3:15 - Start of conversation
4:02 - Make sure hemoglobin A1C is close to 5
4:45 - Daily habits you can do to support the changes
6:15 - Communicating changes with partners
10:50 - What’s causing anxiety
13:28 - Menopause is a mirror of what is & isn’t working
16:10 - The grandmother hypothesis
19:16 - The leadership phase
26:00 - What hormones women should check at certain ages
30:15 - Form an alliance with your doctor
32:45 - What we need to know about peptides
34:22 - Pros and Cons of Hormone Replacement Therapy
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