S1 - #2 Rob Hobson: Creatine, Collagen and Electrolytes Explained
Show notes
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say?
Joining us is Rob Hobson, a Registered Nutritionist, Sports Nutritionist, and author of Unprocess Your Life. Rob has extensive experience working within the nutrition industry and is known for translating nutrition science into practical, realistic advice. You may also recognise him from This Morning, where he appears as the resident nutritionist.
Together, we unpack the science behind these popular supplements.
Follow Rob on socials: @robhobsonnutritionist
You can order Rob's books here including Unprocess Your Life, Unprocess Your Family Life and many more: https://www.amazon.co.uk/stores/Rob-Hobson/author/B00W1LIV8E?ref=sr_ntt_srch_lnk_1&qid=1778966888&sr=8-1&shoppingPortalEnabled=true