Nourishing Nuggets
- Episodes
- 200
- Released
- weekly
- Latest episode
- Nov 9, 2026
About the podcast
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
Episodes 200
Ep 236: when a "good thing" becomes too much, and how to shift
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
Nourished and Free resources:
Ep 235: make healthy eating sustainable for your *real* life
Download my FREE meal building guide mentioned in the episode HERE The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and …
Show notes
Download my FREE meal building guide mentioned in the episode HERE
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
Nourished and Free resources:
Ep 234: a fresh approach to goals and discipline
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
Nourished and Free resources:
Ep 233: on being where your feet are
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
Nourished and Free resources:
Ep 232: faithfulness vs. "feeling" like it
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
Nourished and Free resources:
Ep 231: renewing your mind in motherhood
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
Nourished and Free resources:
Ep 230: how to stop *frantically* reacting to your days
Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our …
Show notes
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 229: build routines for your *actual* life
Nourished and Free 1:1 coaching spots are OPEN again! Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our …
Show notes
Nourished and Free 1:1 coaching spots are OPEN again!
Most of the time, we don’t need to consume more information, more books, or save more reels with quick tips, etc. Sometimes we need someone to look at our life with us and alongside us, and help us clarify what stays, what goes, and how to move forward in a consistent way. I have limited openings, so DM me on instagram or you can email me ([email protected]), and we can talk about coaching options that would work for you, and your specific goals and season of life.
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 228: you KNOW what to do, so why aren't you doing it?
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 227: 10 thoughts keeping you stuck, and how to shift today
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 226: simple homemaking habits to save your hard season
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 225: the most damaging mindset we *need* to renew
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 224: morning mindset habits to try this week
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to …
Show notes
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 223: STEADY, yield and surrender the outcome
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide …
Show notes
I am currently taking 1:1 clients for Nourished and Free coaching.
DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 222: STEADY, decide and move forward
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide …
Show notes
I am currently taking 1:1 clients for Nourished and Free coaching.
DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 221: STEADY, anchor habits to keep you grounded
We are continuing our STEADY series and talking about the importance of ANCHOR habits. Habits that you can implement during any season of life, no matter the circumstances. Because we all know we can't wait for …
Show notes
We are continuing our STEADY series and talking about the importance of ANCHOR habits. Habits that you can implement during any season of life, no matter the circumstances. Because we all know we can't wait for "perfect" to get started, we need to figure out way to handle life's challenges as they come, because they will always be there. It's how we respond to hard times that matters, and anchor habits are what will ground and steady you!
I hope you enjoy this episode!
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 220: STEADY, your environment and why it matters
We are continuing our steady series and chatting all about our environment today. Not only about our home and decluttering, but our mental environment, our "self-environment," and what we are consuming day to …
Show notes
We are continuing our steady series and chatting all about our environment today. Not only about our home and decluttering, but our mental environment, our "self-environment," and what we are consuming day to day. You'll definitely get a lot out of this one! Thanks for being here and listening!
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 219: STEADY: sustained fuel & thirst, and why they matter
We are continuing last week's topic and focusing on the first two letters of the STEADY acronym: Sustained fuel and Thirst. We will talk about why how we feel mentally is connected to how we are nourishing …
Show notes
We are continuing last week's topic and focusing on the first two letters of the STEADY acronym: Sustained fuel and Thirst. We will talk about why how we feel mentally is connected to how we are nourishing ourselves physically, how to ensure our meals satisfy and sustain us, the importance of hydration, and how to keep these habits simple and sustainable for the long haul!
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 218: a STEADY framework you can return to today
I've been working on a new framework to not only take myself through in this season of life, but also share with you all and my clients. It is based off of "steadfast," my word of the year, and it is focused on …
Show notes
I've been working on a new framework to not only take myself through in this season of life, but also share with you all and my clients. It is based off of "steadfast," my word of the year, and it is focused on simple daily habits you can show up for to remain STEADY in any season of life.
Listen to learn what this acronym stands for, and if you want more support in applying it to your day to day life, remember to DM me to learn more about 1:1 coaching!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 217: why your brain matters more than you think
Today, we are going to talk about what may be the missing piece in reaching your goals. It may not be that you haven't found the perfect habits or systems, it may just be that the way you are thinking and the …
Show notes
Today, we are going to talk about what may be the missing piece in reaching your goals. It may not be that you haven't found the perfect habits or systems, it may just be that the way you are thinking and the health of your brain is actually holding you back. I hope you listen and enjoy this one!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 216: when life feels chaotic, even with the best intentions
If your life feels chaotic, and you are constantly reacting to your days instead of leading them, this episode is for you. Today, we'll chat about why your day to day still feels out of control sometimes, and …
Show notes
If your life feels chaotic, and you are constantly reacting to your days instead of leading them, this episode is for you.
Today, we'll chat about why your day to day still feels out of control sometimes, and how to ground yourself into some anchoring and steadying habits. I hope you feel encouraged to take some action and ownership over your days again!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 215: simple rhythms helping life feel GOOD again
Today's episode is one that will give you tangible tools on how to build rhythms that will foster joy, peace, and connection in your home. I hope you are blessed by it! Like I mentioned, I am currently taking …
Show notes
Today's episode is one that will give you tangible tools on how to build rhythms that will foster joy, peace, and connection in your home. I hope you are blessed by it!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 214: how to show up for life, even when you don't *feel* like it
Today's episode will tackle something that God has been helping me personally navigate, and I hope it helps you as well. If you struggle with having an ideal day of productivity, yet not "feeling" like doing …
Show notes
Today's episode will tackle something that God has been helping me personally navigate, and I hope it helps you as well. If you struggle with having an ideal day of productivity, yet not "feeling" like doing anything once the day begins, this one is for you.
Especially if you are coming out of a hard or draining season of life, this episode will help you straighten out your priorities, focus on what it means to be faithful vs. productive, and start showing up for your days out of a secure and steadfast place. Thanks for listening!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 213: how my relationship with health has changed
Today's episode is a reflection of how my mindset and relationship with health has changed, and how God has worked on my heart and mind to take me from a place of perfection to a place of stewardship. If you …
Show notes
Today's episode is a reflection of how my mindset and relationship with health has changed, and how God has worked on my heart and mind to take me from a place of perfection to a place of stewardship. If you struggle with health confusion and perfection, this episode is for you!
Nourished and Free course mentioned:
- Nourished and Free 4-week course HERE
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 212: mini-update and a renewed reminder
Hi friends! It's been a minute since I've uploaded an episode, and I'm excited to share all that God has reminded me of and taught me during my little "content creation break." I'm so grateful that God works in …
Show notes
Hi friends! It's been a minute since I've uploaded an episode, and I'm excited to share all that God has reminded me of and taught me during my little "content creation break." I'm so grateful that God works in and through us, and that He reminded me what my ultimate assignment has been all along, in this space and also on social media.
Sometimes we need to gently step back and prayerfully ask God to search our hearts, so that He can remind us of what HIS plan is for the work we are called to do. He reminded me during my break that my assignment is to create a space where women can come and remember that:
- growth is possible
- consistency is stewardship
- and that even in the hard seasons, God is still writing such good stories!
Thank you for being here, and I hope you feel encouraged today!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 211: a gentle pause
In this episode, I’m sharing an honest update about where I am right now. After a long season of showing up consistently, through motherhood, survival mode, and life’s hardest chapters, I’m choosing to step …
Show notes
In this episode, I’m sharing an honest update about where I am right now.
After a long season of showing up consistently, through motherhood, survival mode, and life’s hardest chapters, I’m choosing to step back from professional content and moving at a gentler pace.
This is a conversation about listening to the nudge of the Holy Spirit, honoring your capacity, and giving yourself permission to pause before burnout and resentment sets in.
This isn't a dramatic announcement, and I do plan on still sharing episodes when things feel organic, but for now, this means longer gaps, less strategy, and less pressure to show up on a consistent basis.
If you’re feeling stretched between what you love and what you can realistically carry, I hope this episode meets you with grace and permission to embrace the pause God may be calling you to as well.
We'll talk soon, my friends.
Stay connected on Instagram with me: @tveenverano.RD
Ep 210: the mindset reset we ALL need
We are digging into mental and emotional overwhelm today, because I know many of us are living in a fog of overwhelm and reaching a limit with our mental capacity. We'll chat about the 4 mindset mistakes you …
Show notes
We are digging into mental and emotional overwhelm today, because I know many of us are living in a fog of overwhelm and reaching a limit with our mental capacity. We'll chat about the 4 mindset mistakes you may be making that contribute to this overwhelm, and 3 tools you can use today to start renewing your mind. I hope you enjoy this one!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 209: rebuilding your life after survival mode
Today's episode is a little more of a life update that includes tactical steps on how we are rebuilding different areas of our life such as nutrition, our family rhythms, soul-care, and our home environment. I …
Show notes
Today's episode is a little more of a life update that includes tactical steps on how we are rebuilding different areas of our life such as nutrition, our family rhythms, soul-care, and our home environment. I get honest and detailed about the struggles of the past couple years, and how we are trying to rebuild and restore, and not let survival mode have the final say. I hope you enjoy the episode and are blessed by it!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 208: what our cancer journey taught me about slowing down, prioritizing, and being present
We spent the past 15 months watching our baby boy go through a heavy and harsh treatment protocol for cancer. This journey was the hardest thing we have ever walked through, and yet God was so gracious and …
Show notes
We spent the past 15 months watching our baby boy go through a heavy and harsh treatment protocol for cancer. This journey was the hardest thing we have ever walked through, and yet God was so gracious and taught me things that have forever changed me as a woman, wife, and mother. I hope you are encouraged by this episode, and thank you all for being here for us throughout this whole process!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
Ep 207: if you entered the New Year already tired, this is for you
Today's episode is for the woman who stepped into the new year, not with energy and joy, but with burdens and worries. Some of us are carrying stress from the past year into the new year, but through even the …
Show notes
Today's episode is for the woman who stepped into the new year, not with energy and joy, but with burdens and worries.
Some of us are carrying stress from the past year into the new year, but through even the hardships, we can focus on being steadfast and committed to the women we want to be, even in the storms of life.
We'll chat about what makes you feel anchored, what your priorities should be for goals and intentions, and how to remain faithful to what God has called you to steward. I hope you enjoy this episode!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
These are the latest 40 of 200 episodes. You’ll find older episodes in the podcast’s feed.
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