Skip to content

Sunscreen vs. vitamin D: Finding the right balance (Reissue)

July 22, 2026 · 12 min

Show notes

787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?


Mentioned in this episode:

DMinder (iOS/Android) - http://dminder.ontometrics.com/

Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker

SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409


Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 


Have a question for Nutrition Diva? Email: [email protected]

Find Monica at wellnessworkshere.com


Discover more from Nutrition Diva:

Facebook 

LinkedIn

Newsletter

Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

All episodes of Nutrition Diva

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.