The War on Oatmeal
Show notes
For decades, oatmeal has been the poster child for a heart-healthy breakfast: inexpensive, filling, packed with fiber, and boring enough that no one really thought to argue about it. But lately, the internet has decided that oatmeal might actually be… bad for you. Depending on which influencer you ask, oats are loaded with lectins and “antinutrients,” they spike your blood sugar, and are actually little more than “peasant food” that we’ve somehow been tricked into eating. So how did one of the most ordinary foods in America suddenly become so controversial? And is there any truth behind these claims? So join us, two registered dietitians, as we wade into the surprisingly heated war on oatmeal, unpack some of the biggest claims being made online, and find out what the science actually says about the humble oat.
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Things we talked about and additional reading:
- Food Labeling: Health Claims; Oats and CHD
- Effects of Oats on GI Health
- Review of the Effects of Oat Intake of GI Health
- Phytic Acid and Whole Grains for Health Controversy
- Mitigating Anti-Nutrients in Oats Through Processing
- Regular Consumption of High-Phytate Diet Reduces Inhibitory Effect of Phytates on Nonheme-Iron Absorption
- Phytates as a Natural Source for Health Promotion
- Impact of Oats on Appetite Hormones and Body Weight Mgmt
- Consuming Two Eggs Per Day vs. Oatmeal Breakfast
- Cholesterol-lowering Effects of Oat Beta-Glucan
- Beta-Glucans of Cereals: Functional and Technological Properties
- Review of Health-Beneficial Properties of Oats
- Nurses Health Study: Intake of Whole Grain Foods and Risk of CHD
- Impact of Oat Processing Glycemic/Insulin Responses
- Keto-Med Randomized Crossover Trial
- Dietary Compliance During Ketogenic Program
- Review/Meta-Analysis of RCTs on Effects of Oat Processing on BG and Insulin Responses
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