Previa Alliance Podcast

by Previa Alliance Team

NewWhy Am I 15 Again? The Roles We Play in Our Families - Part 2November 9, 2026 · 25 min

Episodes: 238
Released: weekly
Latest episode: Nov 9, 2026

About the podcast

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.

In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests — including survivors of PMADs and healthcare professionals in maternal mental health — to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.

Sarah Parkhurst

Previa Alliance Podcast Co-host; Founder & CEO of Previa Alliance

A postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can minimize the impact of the current maternal mental health crisis, while staving off future ones.

Whitney Gay

Previa Alliance Podcast Co-host; licensed clinician and therapist

For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief.

Episodes 238

Why Am I 15 Again? The Roles We Play in Our Families - Part 2
November 9, 202625 minSeason 1 · Episode 238
You tell your family you’re staying home with the baby. One comment about what your cousins did, and suddenly you’re 15 again, defending a decision you’ve already made.In Part 2, Sarah and Whitney unpack the …
Show notes
You tell your family you’re staying home with the baby. One comment about what your cousins did, and suddenly you’re 15 again, defending a decision you’ve already made.
In Part 2, Sarah and Whitney unpack the roles we slip back into around family, from the Golden Child and Family Therapist to the Rebel, Scapegoat, Baby, and Comic Relief. Maybe you’re the person everyone calls to vent. Maybe you crack a joke the second dinner gets tense. Or maybe your family still calls you the baby, even though you have grandkids of your own.
As the holidays approach, Sarah and Whitney talk about how to spot these patterns and set a boundary without turning it into a confrontation. What would you do differently at your next family gathering if you didn’t feel responsible for playing your usual part?
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters (9)
Why Am I 15 Again? The Roles We Play in Our Families - Part 1
November 2, 202616 minSeason 1 · Episode 237
Here's a version that feels more like the Previa podcast—conversational, relatable, and with a little humor.You pay your own bills, have a career, maybe even kids of your own... so why does one comment …
Show notes
Here's a version that feels more like the Previa podcast—conversational, relatable, and with a little humor.
You pay your own bills, have a career, maybe even kids of your own... so why does one comment from your mom have you feeling like you're 15 again?
In Part 1 of this two-part series, Sarah Parkhurst and Whitney Gay, LCSW, unpack the invisible family roles that shape who we become—from the Peacekeeper and the People Pleaser to the Responsible One and the Achiever. You'll laugh, cringe, and probably text your sibling before the episode is over.
If you've ever found yourself saying, "Why do I always end up doing everything?" or "How did I get pulled into this...again?" this episode is for you.
Because sometimes the hardest part of growing up isn't becoming an adult—it's realizing you're still playing the role your family gave you years ago.
Don't worry...we're just getting started. Part 2 drops next, where we'll uncover even more family roles and talk about what it actually looks like to step out of them.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters (8)
What If Your Friend Isn’t Toxic… and You Just Had a Really Hard Conversation?
October 26, 202617 minSeason 1 · Episode 236
In this episode, Sarah Parkhurst and Whitney Gay, LCSW, dive into the world of therapy speak and the ways words like boundaries, triggered, trauma dumping, and protecting my peace can sometimes bring …
Show notes
In this episode, Sarah Parkhurst and Whitney Gay, LCSW, dive into the world of therapy speak and the ways words like boundaries, triggered, trauma dumping, and protecting my peace can sometimes bring clarity—and sometimes keep us from taking accountability.
Have we started labeling normal friendship conflict as something deeper? Is saying "I was triggered" easier than saying "I overreacted"? Is "we're just not aligned" sometimes code for "I stopped showing up"?
Join us for an honest, thoughtful, and occasionally uncomfortable conversation about healthy boundaries, real accountability, and why the strongest friendships aren't the ones without conflict—they're the ones willing to repair after it.
Because maybe they're not toxic. Maybe they're just human.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: "Stop Thinking You Should Pee on Yourself!" with Emily Gilmore
October 19, 202623 minSeason 1 · Episode 235
Emily Gilmore DPT is back from last week to discuss with Sarah and Whitney what we may all experience but do not want to discuss…yep we are talking about peeing on yourself, painful intercourse, and mama pooch …
Show notes
Emily Gilmore DPT is back from last week to discuss with Sarah and Whitney what we may all experience but do not want to discuss…yep we are talking about peeing on yourself, painful intercourse, and mama pooch. No matter if your baby is a newborn or 20 years old, this is a episode you need to turn in to.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: "What To Tell Your Best Friend About The Pelvic Floor" with Emily Gilmore
October 12, 202634 minSeason 1 · Episode 234
October is National Physical Therapy Month, and you might be wondering, "Why would I need a physical therapist as a mom?"Grab your headphones as we replay one of our most valuable episodes featuring Emily …
Show notes
October is National Physical Therapy Month, and you might be wondering, "Why would I need a physical therapist as a mom?"
Grab your headphones as we replay one of our most valuable episodes featuring Emily Gilmore, DPT, a pelvic health physical therapist. Whether you're pregnant, preparing for birth, newly postpartum, or years into motherhood, your pelvic floor plays a vital role in your health.
In this episode, you'll learn:
What the pelvic floor actually is
How pelvic floor therapy can help prepare your body for birth
Common symptoms that aren't "just part of being a mom"
How physical therapy can support recovery after delivery and improve long-term health
If you've ever experienced leaking, pelvic pain, pressure, painful intercourse, or wondered if your body could feel better after having children, this episode is for you.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Grief — How It Changes You
October 5, 202625 minSeason 1 · Episode 233
Grief doesn’t always arrive when you expect it—or look the way you thought it would. It can sneak into ordinary moments, surprise you years later, and change parts of you that you never saw coming. In this …
Show notes
Grief doesn’t always arrive when you expect it—or look the way you thought it would. It can sneak into ordinary moments, surprise you years later, and change parts of you that you never saw coming. In this episode, we talk honestly about the unpredictable nature of grief, the ways loss can reshape us, and what it means to keep living while carrying someone or something we’ve lost.
If grief has caught you off guard lately, you’re not doing it wrong—and you’re not alone.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
The Five Stages of Grief — Which One Are You In?
September 28, 202623 minSeason 1 · Episode 232
Grief is something we all experience, but few of us truly understand. In this episode, Sarah Parkhurst and Whitney Gay, LCSW, take a deeper look at the five stages of grief—denial, anger, bargaining …
Show notes
Grief is something we all experience, but few of us truly understand. In this episode, Sarah Parkhurst and Whitney Gay, LCSW, take a deeper look at the five stages of grief—denial, anger, bargaining, depression, and acceptance—and discuss what they really look like in everyday life.
Whether you're grieving the loss of a loved one, a relationship, a dream, or a season of life, this conversation offers insight into why grief isn't linear, why no two people grieve the same way, and how understanding the grieving process can bring hope and healing.
If you've ever wondered, "Is what I'm feeling normal?" this episode is for you.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Everyone Needs Me: The Reality of Sandwich Generation
September 21, 202613 minSeason 1 · Episode 231
You're scheduling pediatrician appointments, packing lunches, answering school emails...and helping your parents navigate doctor's appointments, medications, and life's next chapter.Welcome to …
Show notes
You're scheduling pediatrician appointments, packing lunches, answering school emails...and helping your parents navigate doctor's appointments, medications, and life's next chapter.
Welcome to the sandwich generation.
In this episode, Sarah and Whitney explore the emotional weight of caring for children while also supporting aging parents—and why so many moms feel like they're being pulled in every direction at once.
Together, they discuss:
What it means to be part of the sandwich generation
The invisible mental load of caring for multiple generations
Why it's okay to feel gratitude, grief, and exhaustion at the same time
How caregiving can impact your mental health, relationships, and identity
Practical ways to protect your well-being while caring for the people you love
If you've ever felt like everyone needs something from you—and there's nothing left for yourself—this conversation will remind you that you're not alone.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
The Maternal Mental Health Expert Most Moms Don't Know Exists — Dr. Claire Smith on Reproductive Psychiatry
September 14, 202640 minSeason 1 · Episode 230
You've heard of an OB-GYN. You've probably heard of a psychiatrist. But have you ever heard of a reproductive psychiatrist?If the answer is no, you're not alone.In this episode, Sarah sits down …
Show notes
You've heard of an OB-GYN. You've probably heard of a psychiatrist. But have you ever heard of a reproductive psychiatrist?
If the answer is no, you're not alone.
In this episode, Sarah sits down with reproductive psychiatrist Dr. Claire Smith to explain why one of the most important specialties in maternal mental health remains one of the least known. Together, they discuss what reproductive psychiatry is, why so few specialists exist, how this training differs from general psychiatry, and why so many women never learn this specialty is available until they're already struggling.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
The Lindsay Clancey Trial — What Does a Struggling Mom Really Look Like to You?
September 7, 202624 minSeason 1 · Episode 229
She scheduled the doctor's appointments.She Googled slime recipes.She packed lunches, answered school emails, signed permission slips, and showed up for her kids.So...how could she possibly be …
Show notes
She scheduled the doctor's appointments.
She Googled slime recipes.
She packed lunches, answered school emails, signed permission slips, and showed up for her kids.
So...how could she possibly be struggling?
In this episode, Sarah and Whitney use the Lindsay Clancy trial to examine one of the biggest misconceptions in maternal mental health: we mistake functioning for wellness.
Why do we have such a hard time believing that a mother can be doing everything for everyone else while quietly battling postpartum depression, anxiety, OCD, trauma, or even a more severe mental illness? Why do we judge a mother's mental health by how well she cares for everyone else instead of listening when she tells us she isn't okay?
This isn't an episode about guilt or innocence. It's about challenging the assumptions that keep mothers suffering in silence and asking a question every family, provider, and community should consider:
What if we've been looking for the wrong signs all along?
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Hayden Panettiere - Are We Finally Going to Listen?
August 31, 202622 minSeason 1 · Episode 228
Hayden Panettiere helped bring postpartum depression into the national conversation more than a decade ago. Her story reminds us that postpartum depression doesn't always look the way people expect—and …
Show notes
Hayden Panettiere helped bring postpartum depression into the national conversation more than a decade ago. Her story reminds us that postpartum depression doesn't always look the way people expect—and that's exactly why so many mothers go unseen.
Sarah and Whitney unpack Hayden's experience, the stigma that still surrounds maternal mental health, and why mothers deserve to be believed before they reach a breaking point. This is a conversation about courage, compassion, and what every family should know about postpartum depression.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
The Lindsay Clancey Trial — Why Every Mom Can’t Turn Away
August 24, 202640 minSeason 1 · Episode 227
Sarah and Paige unpack the Lindsay Clancy trial through the lens of perinatal mental health and the gaps in care that can leave maternal mental health crises overlooked. Paige, a licensed clinical social worker …
Show notes
Sarah and Paige unpack the Lindsay Clancy trial through the lens of perinatal mental health and the gaps in care that can leave maternal mental health crises overlooked. Paige, a licensed clinical social worker and founder of the Motherhood Center, explains why conditions like postpartum depression and anxiety often go undiagnosed and how postpartum psychosis, while rare, requires urgent attention. They explore the lack of specialized training among healthcare providers, the need for better collaboration and education, and what parents and professionals can do to improve maternal mental health care.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Why Back to School is Hard on You
August 17, 202616 minSeason 1 · Episode 226
Everyone talks about helping kids adjust to a new school year—but what about the parents?Behind the first-day-of-school photos are moms juggling schedules, worrying about teachers, packing lunches, coordinating …
Show notes
Everyone talks about helping kids adjust to a new school year—but what about the parents?
Behind the first-day-of-school photos are moms juggling schedules, worrying about teachers, packing lunches, coordinating drop-offs, paying activity fees, and wondering if they're doing enough. For many parents, back-to-school brings excitement, but it also brings stress, grief, and an enormous mental load.
In this episode, Sarah and Whitney explore why this season can feel so emotionally overwhelming, the science behind life transitions, and practical ways to navigate back-to-school without burning yourself out before the year even begins.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
When It Is NOT a Hot Girl Summer
August 10, 202615 minSeason 1 · Episode 225
Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it.Extreme heat doesn't just make us sweat—it affects our brain …
Show notes
Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it.
Extreme heat doesn't just make us sweat—it affects our brain, nervous system, sleep, hormones, mood, and even how we interact with the people we love.
In this episode, Sarah and Whitney unpack the science behind why hot weather can leave us feeling exhausted, emotionally reactive, overstimulated, and mentally drained. They also share practical ways to protect your mental health during the hottest months of the year, especially for parents, pregnant women, and anyone already carrying a heavy mental load.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Outnumbered… When You Feel Like You Can’t Give Enough to Each Child
August 3, 202615 minSeason 1 · Episode 224
Do you ever feel like you're not giving enough to each of your children? You're not alone. Sarah and Whitney unpack the guilt that often comes with raising multiple kids, what research says children …
Show notes
Do you ever feel like you're not giving enough to each of your children? You're not alone. Sarah and Whitney unpack the guilt that often comes with raising multiple kids, what research says children truly need, and practical ways to let go of the pressure to be everything to everyone. A must-listen for moms navigating mom guilt, sibling dynamics, and the mental load of motherhood.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
No Response is a Response
July 27, 202619 minSeason 1 · Episode 223
Sometimes the healthiest response is no response at all.In this episode, Sarah and Whitney explore why not every action deserves a reaction. We discuss boundaries, emotional regulation, people-pleasing …
Show notes
Sometimes the healthiest response is no response at all.
In this episode, Sarah and Whitney explore why not every action deserves a reaction. We discuss boundaries, emotional regulation, people-pleasing, protecting your peace, and how choosing silence can be one of the strongest forms of self-care. If you've ever struggled with difficult relationships, conflict, or knowing when to walk away, this episode is for you.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Why Didn't Anyone Explain Birth Like This
July 20, 202613 minSeason 1 · Episode 222
Nobody should walk into labor, an epidural, or a C-section feeling like the process is a mystery. In this episode, we discuss why clear patient education is often missing, how fear of the unknown can increase …
Show notes
Nobody should walk into labor, an epidural, or a C-section feeling like the process is a mystery.
In this episode, we discuss why clear patient education is often missing, how fear of the unknown can increase anxiety and contribute to birth trauma, and the real-world challenges providers face in preparing families for delivery.
We also share practical ways to advocate for better communication, set realistic expectations for birth, and process difficult experiences, offering support for anyone who is pregnant, postpartum, or helping a loved one navigate the journey.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Why Moms Are Mentally Exhausted: The Invisible Mental Load of Motherhood
July 13, 202623 minSeason 1 · Episode 221
Ever feel like your brain has 47 tabs open at all times? Same.This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning …
Show notes
Ever feel like your brain has 47 tabs open at all times? Same.
This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.
From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don’t always see. And sometimes it’s not the big things that break us… it’s one more person asking us one more question after making 10,000 decisions already that day.
They discuss:
decision fatigue in motherhood
why moms feel overstimulated
invisible labor and emotional load
perfectionism and over-functioning
why we struggle to delegate
practical ways to reduce mental overload
If you’ve been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
I Love My Kids... But I Miss My Freedom
July 6, 202618 minSeason 1 · Episode 220
Motherhood can be beautiful and grief-filled at the exact same time.In this deeply honest episode, Sarah and Whitney talk about something many moms feel but are terrified to admit: missing their freedom …
Show notes
Motherhood can be beautiful and grief-filled at the exact same time.
In this deeply honest episode, Sarah and Whitney talk about something many moms feel but are terrified to admit: missing their freedom, independence, identity, and old life after becoming mothers.
This is not about regret. This is about the very real identity shift that happens in motherhood.
Together they discuss:
loss of independence after kids
identity changes in motherhood
matrescence and emotional shifts
why moms feel guilty admitting this
resentment, burnout, and invisible sacrifices
reconnecting with yourself outside of motherhood
If you’ve ever thought:
“I love my kids…but I miss parts of who I used to be,”
... You are not alone.
This episode is a reminder that grieving pieces of your old self does not make you a bad mom — it makes you human.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Moms Are Mind Readers… Why Aren’t You?
June 29, 202628 minSeason 1 · Episode 219
From the moment our babies are born, we become experts in them.We notice every pattern.Every cry means something different.Every shift, every need—we just know.We become mind readers.But what happens when that …
Show notes
From the moment our babies are born, we become experts in them.
We notice every pattern.
Every cry means something different.
Every shift, every need—we just know.
We become mind readers.
But what happens when that same mindset shows up in our adult relationships?
When we expect our partner to just know what we need…
When we don’t say it out loud because it feels obvious…
When the expectations go unspoken—and unmet…
That’s where resentment builds.
This week, we’re breaking down the “mind reading trap” in motherhood—why it happens, how it impacts our relationships, and how to shift from silent expectations to real communication.
Because your partner isn’t your baby…
And mind reading doesn’t work both ways.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Why You Saw It and No One Else Did
June 22, 202620 minSeason 1 · Episode 218
Ever felt like you were the only one seeing the truth?Something felt off.The charm didn’t sit right.The stories didn’t fully add up…But everyone else? Completely pulled in.Almost like they were under a spell.In …
Show notes
Ever felt like you were the only one seeing the truth?
Something felt off.
The charm didn’t sit right.
The stories didn’t fully add up…
But everyone else? Completely pulled in.
Almost like they were under a spell.
In this episode, we break down the “narcissist spell”—why some people are so convincing, how they draw others in so easily, and why you were able to see what others couldn’t.
If you’ve ever questioned your gut, doubted yourself, or looked back and thought how did I miss that?—this episode will hit.
Because you didn’t imagine it.
And you’re not the only one who’s been there.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: Infertility Awareness with Erin & Stephen Mitchell
June 15, 202654 minSeason 1 · Episode 217
In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss …
Show notes
In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner.
Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids.
Connect with Erin and Stephen!
Instagram: @couples.counseling.for.parents
Website: couplescounselingforparents.com/
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: What is Postpartum Rage?
June 8, 202615 minSeason 1 · Episode 216
The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression …
Show notes
The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation leads to more education and less shame and judgment.

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: What is Postpartum Psychosis?
June 1, 202621 minSeason 1 · Episode 215
The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is …
Show notes
The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help.

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: What is Postpartum Anxiety?
May 25, 202625 minSeason 1 · Episode 214
The second episode in maternal mental health month is "What is Postpartum Anxiety?"Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your …
Show notes
The second episode in maternal mental health month is "What is Postpartum Anxiety?"
Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategies

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: What is Postpartum Depression?
May 18, 202641 minSeason 1 · Episode 213
In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real …
Show notes
In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: Anxiety During Pregnancy
May 11, 202616 minSeason 1 · Episode 212
What if I can't do this? Is the baby, ok? Why do I feel this way?Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety …
Show notes
What if I can't do this? Is the baby, ok? Why do I feel this way?

Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it.

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Previa Playback: Depression During Pregnancy
May 4, 202617 minSeason 1 · Episode 211
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during …
Show notes
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
Burned Out, Not Broken: The Truth About Stress in Moms
April 27, 202624 minSeason 1 · Episode 210
You’re not “just tired.”You’re overloaded.In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs.We talk about …
Show notes
You’re not “just tired.”
You’re overloaded.
In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs.
We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness.
If you’ve ever thought,
“I should be grateful… so why am I so exhausted?”
This conversation is for you.
Burnout isn’t weakness. It’s biology.
And support shouldn’t start when you collapse.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …
The Birthday Tears: Why Watching Your Child Grow Feels So Emotional
April 20, 202625 minSeason 1 · Episode 209
Why does your child’s birthday make you cry?In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow.We explore attachment, nostalgia …
Show notes
Why does your child’s birthday make you cry?
In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow.
We explore attachment, nostalgia, ambiguous loss, and why the days feel long — but the years feel fast.
If you’ve ever stayed up scrolling baby photos or felt tender on a milestone day, you’re not dramatic. You’re deeply attached.
Motherhood holds joy and grief at the same time.
And both are allowed here.
Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

Keep the questions coming by sending them to [email protected] or DM us on Instagram!
Chapters
Loading chapters …

These are the latest 40 of 238 episodes. You’ll find older episodes in the podcast’s feed.

Similar podcasts

More Education podcasts

Is this your podcast?

Confirm it with an entry in your feed: you get a code here, add it as podcast:txt to the channel of your feed, and we check it. Your podcast is then shown as “verified” on SoundNode.