Pursuit of Wellness
- Episodes
- 220
- Released
- every two weeks
- Latest episode
- Oct 28, 2026
About the podcast
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Episodes 220
Sleep Training, Boob Job Recovery & Getting Back to Work
I’m back with another solo Q&A, and we’re catching up on everything happening in life right now. Cai is ten months old, we’ve officially started some very gentle sleep training after bedtime started taking up …
Show notes
I’m back with another solo Q&A, and we’re catching up on everything happening in life right now. Cai is ten months old, we’ve officially started some very gentle sleep training after bedtime started taking up to two hours, and I’m finally feeling excited about work again. Between getting ready for our big Bloom event in New York, being cleared to work out after my boob job, and figuring out this new version of wellness that actually fits motherhood, life feels very full in the best way.
I’m answering your questions about my breast lift and implants with Dr. Anna Steve, including my 265cc implants, lift, slight reduction, fat transfer, and how surprisingly easy recovery has been. We also get into my new engagement ring and why I changed it, tattoo removal, microneedling and CO2 laser, getting back into horseback riding, what’s happening with Arnold, and some of the charities and causes I’ve been getting involved with in Austin. Plus, I’m sharing more about Cai’s current schedule, our favorite baby products, and what life looks like splitting time between Austin and Aspen.
And for anyone currently in the newborn trenches, I’m sharing the advice I wish every new mom could hear: this season is temporary, ask for help, and let the people who love you become part of your baby’s life. This one is short, sweet, and very much a life-lately catch-up, from motherhood and fitness to beauty, business, babies, and everything in between.
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A Very Honest Life Update + Q&A
I’m back with another solo Q&A, and we’re catching up on everything from motherhood and work to where we’re living, my boob job, and what life looks like almost a year after having Cai. We just got back from …
Show notes
I’m back with another solo Q&A, and we’re catching up on everything from motherhood and work to where we’re living, my boob job, and what life looks like almost a year after having Cai. We just got back from LA, where I spoke at Founder Island with Greg, and it was such a full-circle moment going back to the place where so much of my fertility journey and early career happened. I’m also getting real about how different work feels now, why I’m saying yes to things again, and how motherhood has completely shifted what actually feels important to me.
I’m answering your questions about splitting our time between Austin and Aspen, whether we’ll eventually move to Colorado, navigating mom guilt, getting help with Cai, friendships after having a baby, and the very real chaos of his current high-energy phase. We also get into his sleep struggles, swim and gymnastics, traveling with a baby, acne and gut testing, and an update on my breast augmentation with Dr. Anna Steve, including my implant size, the Preserve method, fat transfer, healing, and whether I wish I had gone bigger.
Plus, I’m sharing what surprised me most about motherhood, how I’m thinking about parenting and boundaries, what I’d do differently with baby number two, and why I’m already emotional about Cai’s first birthday. This episode is a very honest catch-up on where I’m at right now: figuring out motherhood, finding my way back to work, trying to trust my instincts, and learning to let this season look completely different than the one before it.
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Postpartum Fitness & My Boob Job…
I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to …
Show notes
I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to share what that journey has really looked like. From navigating breastfeeding and finding time to work out to rebuilding my strength and confidence, I'm getting into everything that's helped me feel like the best version of myself again.
I'm breaking down my current workout routine, how I've incorporated weightlifting, HIIT, hiking, and tennis, and what my nutrition looks like now that I'm juggling life with Kai. We talk about losing the baby weight, rebuilding my core after a C-section, my experience with peptides, and why I've had to rethink what prioritizing wellness actually looks like as a mom. Plus, I'm sharing a personal update I haven't talked about publicly yet: my recent breast lift, reduction, and fat transfer with Dr. Anne Steve in New York, why I decided to do it before baby number two, and what recovery has been like.
I'm also answering your questions about postpartum weight loss, building muscle, balancing sleep and exercise, and staying consistent when life looks completely different than it used to. If you're navigating postpartum, trying to find your way back to fitness, or just figuring out how to make your health a priority in a new season of life, this one's for you.
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My C02 Laser Experience: Dr. Cameron Chesnut Part 2
Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut …
Show notes
Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results.
I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break down the custom laser cocktail (four lasers total) paired with stem cell-rich fat transfer, why he tailors every treatment differently, and how to shop for a laser provider without getting sold whatever device they happen to own.
We also get real about filler and Sculptra, including what filler actually looks like when Dr. Chesnut removes it surgically and why he takes a more cautious approach to biostimulators. Plus, the full recovery protocol I followed: hyperbaric oxygen, microplastic-free IV nutrition, red light, PEMF, and more.
If you've been curious about CO2 laser, fat transfer, or whether going the long-play route is worth it, this one answers it honestly.
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GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations
Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd …
Show notes
Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and gain everything back in two months flat. She breaks down what she did wrong the first time, what Oprah's book Enough shifted for her, and how she's approaching round two differently. Mari opens up about an emotional spiral she had the day before recording — staring at Cai and being blindsided by grief and anger about her own childhood — and the two get into one of the most raw conversations the show has had about parenthood, the past, and what it means to protect your kid the way you wished someone had protected you. They also finally tell the real story of their friendship — the codependency, the hard conversation, the awkward in-between — plus Fi's booming real estate career, her baseball player boyfriend who actually shows up, CO2 laser updates, internet mom-shamers, and one nap they catastrophically destroyed together.
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Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)
In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see …
Show notes
In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see life, marriage, and even our careers.
We talk about what surprised us most about newborn life, how becoming parents impacted our relationship, and why the changes were way more mental and emotional than we ever expected. Greg opens up about when it finally “clicked” for him as a dad, and I share what it feels like to experience both the deepest joy and the most intense fear at the same time.
We also get into:
How parenthood changed our outlook on life and business
The reality of decision-making as new parents
The emotional weight of raising a child and wanting to do everything right
Marriage dynamics after a baby
Our thoughts on having more kids and growing our family
The truth about building a business during different seasons of life
Advice for anyone starting in content creation and why “cringe” is actually your advantage
Dog training, routines, and managing a household with a newborn
How we got through hard business seasons and what keeps us going
This episode is honest, unfiltered, and a continuation of a conversation so many couples are navigating but not always talking about openly.
If you’re a new parent, thinking about becoming one, or just curious about how life really changes, this one is for you.
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Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD
On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his …
Show notes
On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.
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Topics Discussed
- 00:00:00 - Introduction
- 00:02:48 - Growing up as a creative and athletic kid
- 00:04:43 - Nutrition in medical school
- 00:05:59 - Sleep deprivation
- 00:08:00 - Remaining at peak performance
- 00:12:17 - Dr. Cameron’s process with his patients
- 00:16:01 - Protocol before operating and anesthesia
- 00:17:53 - Procedure length
- 00:19:48 - Understanding the use and legality of stem cells
- 00:22:22 - How stem cells actually work
- 00:24:57 - Red Light Therapy
- 00:27:07- Skin Rejuvenation
- 00:28:29 - CO2 Laser
- 00:33:04 - Nonsurgical options and fillers
- 00:39:43 - Migrating filler and filler misconceptions
- 00:43:45 - Lymphatic drainage massages and Sculptra
- 00:47:40 - Upper “bleph”
- 00:50:16 - Turning down patients
- 00:51:42 - Dangers of before and after pics
- 00:57:33 - Most common procedure
- 00:59:09 - Fat transfers
- 01:05:02 - Working with celebrities and the importance of educating patients
- 01:08:44 - What wellness means to Dr. Cameron Chesnut
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Parenthood, Marriage & Household Roles with my Husband
Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've been quietly …
Show notes
Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've been quietly navigating over the last four and a half months.They talk about what it actually looks like when two entrepreneurs have a baby. The identity shifts, the separate journeys, the roles that don't come with a manual. Mari opens up about struggling to show up online when she doesn't fully know who she is right now, the pressure she feels from online narratives about what a "good" dad looks like, and how motherhood has completely rewritten how she shows up for herself and her friendships. Greg gets honest about picking up his personal brand while Mari slowed down, his longtime insecurity around reading, and how becoming a dad pushed him to finally commit to books and why it's changing everything.
They also get into: navigating colic, baby gadgets that actually helped, why they're both figuring this out in real time, and the philosophy book Mari is currently reading that's making her rethink people-pleasing, trauma, and forgiveness.
Raw, real, and genuinely funny, this is the conversation you didn't know you needed.
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How I’m Getting Strong Again After Pregnancy and C-Section Recovery
I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey.In this solo episode, I’m sharing my real postpartum fitness update, what’s …
Show notes
I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey.
In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight loss, strength, nutrition, and recovery after pregnancy, a C-section, and breastfeeding.
I talk about why I personally found it difficult to lose weight while breastfeeding, how my mindset has shifted since becoming a mom, the exact training split I’m following right now, what I’m eating, the supplements I’m loving, and why I’m being transparent about exploring peptides and possibly GLP-1s.
This is not about bounce back culture. For me, it’s about feeling strong, energized, confident, and more like myself again so I can show up better for my son, my family, and me.
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Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety
Being a new mom is beautiful and messy and sometimes completely overwhelming.In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to …
Show notes
Being a new mom is beautiful and messy and sometimes completely overwhelming.
In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of the road in downtown Austin while he screamed, I'm sharing the moments that knocked my confidence and the small wins that slowly built it back up.
I talk about the pressure I put on myself to get out of the house, the guilt I feel when I take time for myself, and how hard it is not to compare my experience to what I see other moms doing on social media. I also open up about the resentment I didn't expect to feel toward Greg, the biological differences that hit you like a truck postpartum, and why I had to learn to accept that our roles just aren't the same.
We're also diving into the little things that are helping me feel more like myself again, working out three times a week, going to baby music class, saying yes to outings even when they scare me, and reminding myself that every rep counts.
I answer your questions about formula, sleep routines, guilt, and how I'm handling Cai's fussy moments without losing my mind. This episode is honest, unfiltered, and full of the stuff I wish someone had told me before becoming a mom.
If you're postpartum, struggling, or just trying to find your footing in this new identity, I hope this episode reminds you that you're not alone and that it's okay to still be figuring it all out.
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My Breastfeeding Journey & Mental Health
Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect.In this episode, I’m opening up about my breastfeeding journey and the mental load that …
Show notes
Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect.
In this episode, I’m opening up about my breastfeeding journey and the mental load that came with it. From the early days of colostrum, cluster feeding, and pumping to navigating oversupply and constant feeding schedules, I quickly realized how much of my life started to revolve around breastfeeding.
I talk about the anxiety of leaving the house, planning everything around feeds, and the pressure I put on myself to keep up. Even simple things like driving alone with Cai or going to a class felt overwhelming when I was constantly thinking about milk, timing, and whether he had enough.
We also get into the emotional side of it all the guilt, the comparison, and how breastfeeding impacted my mental health more than I expected. I share what led me to introduce formula, start weaning, and how that decision helped me feel more present, balanced, and like myself again.
I also touch on real-life moments, navigating outings, and the confidence that slowly comes with doing hard things for the first time as a new mom.
If you’re breastfeeding, combo feeding, weaning, or just trying to figure out what works for you, I hope this episode makes you feel less alone.
You’re allowed to choose what’s best for you.
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Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby
I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the …
Show notes
I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fourth trimester, I'm getting real about what these first three months with Cai have actually been like.
I talk about the mental load of exclusive breastfeeding, why I decided to start combo feeding, and how that choice gave me my life back. I also open up about the guilt, the fog, the anxiety around leaving the house, and the pressure to bounce back while your body is literally feeding another human.
We also dive into building a village when you don't have family nearby, the importance of finding the right help, how my relationship with Greg has shifted, and why I'm finally stepping back into my fitness routine without the rush.
This episode is unfiltered, honest, and full of the things I wish someone had told me before becoming a mom. If you're postpartum, pregnant, or just curious about what this season really looks like, I hope this brings you comfort, clarity, or at least a little solidarity.
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My Birth Story
I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the moment the …
Show notes
I honestly cannot believe I’m sitting here recording this episode as a mom.
In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the moment the hospital told me not to come because they were at capacity, the induction process, contractions, getting the epidural, and the unexpected turn that led to an emergency C-section.
This experience changed my perspective on birth, control, and motherhood in ways I never could have predicted.
After going through IVF and everything it took to get pregnant, I thought I had an idea of how birth would go. But labor has a way of reminding you that some things are simply out of your control.
I talk about the mental side of preparing for labor, the pain and intensity of contractions, the moment I realized something wasn’t right, and the emotional second I heard Cai cry for the first time.
Even though things didn’t go according to my original plan, the moment I saw him made every single part of the experience worth it.
If you’re pregnant, thinking about becoming a mom, or just curious about what birth is actually like, this episode is the full, honest story.
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Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is …
Show notes
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and how this sacred season is shifting my approach to health, career, and even this podcast.
I share the highs and lows of pregnancy so far, from nesting mode and hypnobirthing classes to my first pelvic floor therapy session (and the wild stats I learned about strength training while pregnant). I also talk about why I’m making some changes to Pursuit of Wellness during this time, how I’m thinking about maternity leave, and what you can expect from the show moving forward.
If you’ve ever wondered what it feels like to balance wellness, work, and life while preparing for motherhood, this one’s for you.
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Topics Discussed
00:00 – Recording from home & reconnecting with the POW community
01:00 – Pregnancy updates: 26 weeks, Aspen trip, and feeling good
02:30 – Nesting season: nursery prep, learning, and baby anticipation
03:30 – Career reflections: stepping back from Bloom & redefining success
05:00 – The future of POW: shifting to solo episodes and slowing down
07:00 – Lessons from IVF, gratitude, and mindset growth
08:30 – Birth prep: hypnobirthing, pelvic floor therapy & what she’s learned
10:30 – The benefits of strength training during pregnancy
11:15 – Embracing quiet routines, rest, and the joy of slowing down
11:50 – Final thoughts: gratitude, flexibility, and what’s next
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Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay …
Show notes
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C’s” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life.
This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it’s hard. Whether you’re working on your health, your career, or your mindset, you’ll walk away with tools to create wins every day and become the person you want to be.
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Topics Discussed
00:00:08: Motivation vs. Discipline - building habits that stick (Solo)
00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter)
00:11:06: Fitness teaching work ethic & pandemic walking
00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy)
00:18:08: Visualization & subconscious reprogramming
00:22:42: Steps after visualization – focus, story, action
00:25:43: Identity shift – becoming an “athlete” & sobriety story
00:29:29: Discipline & asking for help – structured daily plan
00:38:27: Fitness in sobriety – daily wins, 3 C’s: Commitment, Confidence, Courage (Michael Chernow)
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The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll …
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Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You’ll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable.
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Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW.
Supportive, flattering & unbelievably comfortable — find your perfect SKIMS bras and underwear at http://skims.com/pow.
Enjoy pure, great-tasting water with AquaTru’s reverse osmosis purifiers. Get 20% off at http://aquatru.com with code POW.
Save 15% on the BON CHARGE Red Light Face Mask and more at http://boncharge.com with code PURSUIT at checkout.
Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW.
Breathe easier with Jaspr, the commercial-grade air scrubber that’s quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow.
Show Links:
Boost muscle, strength, and focus with Bloom Creatine—formulated to support women’s wellness, workouts, recovery, and daily energy.
Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Topics Discussed
00:08 - Welcome & episode overview
00:58 - Why creatine matters for women (Ep. 133: JJ Virgin)
02:20 - Water retention concerns explained
04:30 - Finding the right creatine dosage
06:15 - Creatine & strength training for pregnancy and healthy aging
08:40 - Encouraging parents to lift weights
12:26 - Beginner strength training progression & foundational exercises
14:30 - Muscle quality vs. muscle size
18:24 - “Muscle mommy” movement & cultural shifts in women’s strength training (Ep. 165: Dr. Andy Galpin)
26:19 - “Strengthspan”, muscle mass benefits & brain health
30:15 - Creatine safety & performance vs. health
34:55 - Debunking bloating concerns for women
38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon)
42:30 - When to start & who benefits most from creatine
44:20 - Protein and training as muscle foundations
45:27 - Muscle’s metabolic role & chronic disease prevention
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Home or Hospital Birth? Samantha Christine’s Unfiltered Journey
Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth …
Show notes
Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn’t go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here!
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Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It’s never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom’s 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam’s experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari’s birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids
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Toxins Exposed: The Ultimate Expert Mashup
Ep. 196: Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household …
Show notes
Ep. 196: Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you’re curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey!
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Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase.
Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD
The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don’t wait!
Breathe easier with Jaspr, the commercial-grade air scrubber that’s quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow.
Show Links:
Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen.
Topics Discussed
00:08 - Introduction
02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans)
04:03 What’s in Branch Basics & how to use it
06:50 Pregnancy, mold exposure & candida
10:32 Coffee enemas
12:40 Clean eating
17:24 Clean living for kids: eczema, epigenetics & detox tools
21:07 Where to start with Branch Basics & removing hidden toxins
22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein)
23:39 Mold exposure & mycotoxin testing
25:35 Air awareness: indoor & outdoor pollution
28:30 Ventilation tips & how cooking pollutes indoor air
34:35 Pets as a source of indoor toxins
38:15 How bad air quality affects people differently
40:32 The rise of mold awareness
47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey)
51:30 Coffee mold toxins & how to find mold-free beans
56:26 How mold exposure disrupts hormones & weight
59:30 Animal protein & why quality matters
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Pregnancy Update: IVF Reflections, Ultrasounds & Travel
Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and I’m finally …
Show notes
Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and I’m finally letting myself enjoy it. From recent ultrasound updates to the decision to take a break from social media during our trip, this one feels like a deep exhale. I also talk about how pregnancy is reshaping my body and mind, and how that shift is changing the way I show up for myself. If you’ve been moving through your own shifts lately, I hope this episode reminds you you’re not alone. And don’t forget—Bloom Pop is here!
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Sponsored By:
The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Sleep cooler all summer long. Visit cozyearth.com and use code PURSUIT for 40% off sheets, loungewear, and more.
Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW.
Now at Target! Shop Branch Basics in-store or online, or get 15% off at branchbasics.com/POW15 with code POW15.
Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at lifeboostcoffee.com/POW with code POW.
Show Links:
Bloom Pop Prebiotic Soda delivers bold flavor and real gut health benefits with clinically-backed prebiotics and no junk ingredients.
Topics Discussed
00:08 Introduction
00:42 Upcoming Europe babymoon & travel prep
03:40 IVF fears, ultrasound relief & early movement
04:30 Baby brain, shifting boundaries & parenting values
12:30 Birth mindset and delivery preferences
13:43 Big Mama TikTok trend and body image / tall girls/women
16:19 Pregnancy body changes, confidence & workout shifts
19:33 Finding a great doula through referrals
21:40 Birth preferences & early parenting values
28:40 Early pregnancy & designing the nursery
31:20 Pregnancy nutrition, raw milk & backyard chickens
37:55 Dog concerns with a new baby
39:15 Stroller and car seat preferences
40:35 Maternity leave & baby names
41:19 Boob size preferences
41:40 Starting the baby registry
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Vaginal Cysts & Ozempic (Part 2 w/ Fi)
Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi’s journey with semaglutide has evolved—from …
Show notes
Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi’s journey with semaglutide has evolved—from tough side effects to finding balance. We also unpack body image, food freedom, and the wild impact of “skinny” culture on social media. On a lighter note, Fi shares how real estate is actually lighting her up, and we reflect on what it means to build a fulfilling life in your thirties. Whether you’re navigating your own transformation or just here for the girl talk, this episode is for you.
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Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware and get 10% off at carawayhome.com/WELLNESS10 with code WELLNESS10—risk-free trial included.
Clear your skin from within with CLEARSTEM. Get 20% off your first order at clearstem.com/POW using code POW.
Experience next-level comfort with SKIMS. Shop now at skims.com/pow & select “podcast” to support Pursuit of Wellness.
Get 20% off your first order of Foria’s all-natural period relief at foriawellness.com/POW or use code POW at checkout.
Clean, safe water starts at home. Take 20% off your first AquaTru purifier at AquaTru.com with code POW.
Experience deeper, smarter sleep with Eight Sleep. Get $350 off the Pod 4 Ultra at eightsleep.com/pow with code POW.
The new normal in health starts here. Visit functionhealth.com/POW and use code POW for a $100 credit.
Show Links:
Solo: Navigating My First IVF Appointment & Fertility Challenges
Boost focus and energy with Bloom Sparkling Energy—zero sugar, natural caffeine, and feel-good ingredients in a refreshing 10-calorie can.
Topics Discussed
00:08 Introduction
00:44 The Bartholin cyst ordeal
11:59 Q&A
12:23 ACOTAR & fantasy book recs
14:09 Ozempic side effects & mindset shift
26:40 Body image & SkinnyTok
29:38 Wellness journeys & burnout cycles
35:19 Life updates in real estate
36:35 Helping Bloom staff relocate
38:33 Control vs. freedom in new seasons
39:36 European trip logistics chaos
40:30 Liver King’s arrest & POW throwback
42:13 Turning 30 & feeling good
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Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)
Ep. 193: It’s been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what’s comfortable in order to make space for something better. We talk about …
Show notes
Ep. 193: It’s been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what’s comfortable in order to make space for something better. We talk about that weird in-between stage—when you’ve decided to leave, but don’t know what’s next—and how we’ve both been sitting with that uncertainty in our own ways. Fi opens up about her breakup, the emotions that caught her off guard, and how she’s learning to listen to herself more deeply. Whether you’re navigating endings, glow-ups, or something in between, this one’s for you.
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Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware. Visit carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase.
Hungryroot makes healthy eating easy — 40% off your first box + a free item for life at hungryroot.com/POW with code POW.
Visit dreamrecovery.io and use code PURSUIT15 for an exclusive discount on products that support deeper sleep and better recovery.
Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at mauinuivenison.com/POW. Supply is limited so don’t wait!
Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit wildgrain.com/POW for $30 off your first box + free croissants in every box.
The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen.
Show Links:
Bloom Pop delivers bold, bubbly flavor with real gut health benefits—made with clinically-backed prebiotics and no junk.
Topics Discussed
00:52: Fi’s lore
00:23: Life updates since Fi’s last appearance
02:45: New boyfriend reveal
03:49: Personal growth after breakup
05:05: Dating a baseball coach long-distance
09:30: Golfing as a couple
10:05: Golf and real estate networking
12:25: Your partner shouldn't hate you
13:43: Baseball season and relationship logistics
14:21: Pregnancy holidays and birth planning
19:24: Mari’s baby ultrasound and health update
22:30: Gender reveal & cupcake fail
24:50: Ridiculous baby purchases
25:40: Mari’s formula ingredient rabbit hole
31:48: Fi’s Bartholin cyst
34:26: Symptoms and progression
38:20: ER treatment of cysts (to be continued)
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My Current Workout & Nutrition Routine (16 Weeks Pregnant)
Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved …
Show notes
Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.
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Sponsored By:
The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD
Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You’ll thank me later.
Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout.
Show Links:
Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens.
Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails.
Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost.
Topics Discussed
00:09 Welcome and pregnancy update
01:00 Second trimester routines and eating shifts
02:05 Current what I eat in a day
2:53 Breakfast foods and supplements
08:30 Salads, sandwiches, and lunch staples
09:14 Favorite snacks and protein smoothies
09:45 Dinner staples and eating salmon
10:50 Dessert cravings and sweets aversions
11:25 Thoughts on caffeine and matcha
12:20 Pregnancy workouts, mindset shifts, and daily movement
18:22 Skincare, stretch marks, and natural beauty routines
23:03 Pregnancy cravings and food inspiration
23:50 Favorite workout clothes while pregnant
24:30 Pregnancy nutrition, nausea, and food changes
26:14 Acne triggers and skincare
30:12 Workout structure and timing
31:06 Tracking baby with app
32:29 Not riding during pregnancy
34:19 Postpartum weight and body image
35:15 GLP-1, past weight loss, and future plans
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The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at …
Show notes
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation. ____________________
Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Molly’s Instagram click here! Sponsored By:
- Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow. - Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you’ll feel instantly. - Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free. - Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners. - Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW. - Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare. - Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. ____________________
Show Links: - For free resources or to work with Dr. Molly visit drmollyburrets.com - Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine.
Topics Discussed:
00:00:00: Intro & trigger warning 00:01:45: Welcome 00:03:07: Molly’s personal story 00:04:02: Starting her family later in life 00:04:40: First miscarriage 00:05:13: TFMR (Termination for Medical Reasons) 00:07:29: Choosing IVF for genetic testing 00:10:07: IVF in Mexico vs. U.S. 00:17:56: Success with final embryo 00:20:18: Private Instagram for IVF updates 00:21:34: Setting boundaries during IVF 00:22:55: Lack of education around IVF 00:23:56: Molly's support during her struggles 00:25:37: Setting boundaries with pregnant women 00:31:39: Thoughts on viral clip about infertility 00:42:56: Group etiquette around fertility conversations 00:45:33: Competitive feelings among women around pregnancy 00:50:18: Helping friends through miscarriage 00:47:21: Struggles with secondary infertility 00:49:10: Time gap between kids 00:50:18: Healing relationship with body during pregnancy 00:52:52: Marital strain and vulnerability during infertility 01:03:11: Postpartum mental health red flags 01:05:54: Body image shifts during pregnancy 01:09:46: Grieving after abortion 01:12:06: Bittersweet emotions after conceiving through IVF
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We’re Having A…(Gender Reveal!!!)
Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt …
Show notes
Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I’ve been facing, especially around body image and identity as my pregnancy progresses. There’s also a bit of travel talk, reflections on IVF, and updates on how I’m caring for my mental and physical wellness right now. If you’re pregnant, trying, or just curious, I hope this episode makes you feel seen.
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Sponsored By:
Shop non-toxic, modern cookware at Carawayhome.com/MARI10 and get 10% off your next purchase—exclusively for our listeners.
Take 20% off your first purchase of CLEARSTEM’s pore-safe, anti-acne, anti-aging skincare at clearstem.com/POW.
Find natural relief with Foria’s organic period care. Get 20% off your first order at foriawellness.com/POW or use code POW.
Save 15% on BON CHARGE’s Red Light Face Mask at boncharge.com with code PURSUIT—your at-home skincare upgrade starts here.
Start your brand or scale your side hustle with Shopify, the platform trusted by millions. Launch yours today at shopify.com/mari.
Try David Protein Bars with 28g of protein, 0g sugar, and only 150 calories. Buy 4 cartons, get the 5th free at davidprotein.com/POW.
Show Links:
Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream.
Bloom Greens is your daily scoop of gut health support—packed with 38 superfoods to help reduce bloat, boost energy, and aid digestion.
Topics Discussed
00:08: Introduction
00:43: Recent trip to New York & dogs
8:09: 15 weeks pregnant now
8:40: Struggles with body image changes
9:58: Triggering by gym experience
12:43: Pregnancy reflections & self compassion
17:05: Preparing for trip to Europe
18:10: Getting back into weight lifting
18:40: Gender reveal!
24:05: Q&A
29:10: Baby name (Welsh)
30:13: Nursery plans & decor
32:55: Still drinking Bloom Greens during pregnancy
33:12: First trimester symptoms
36:42: Launching Bloom Pop soda on July 4
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Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice
Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how …
Show notes
Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It’s a conversation full of honesty, humor, and of course pregnancy cravings!
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Sponsored By:
Cook cleaner with Caraway—save 10% on non-toxic, ceramic cookware at carawayhome.com/MARI10. Safer materials, smarter kitchens, easy returns.
Get 20% off your first CLEARSTEM order at clearstem.com/POW—clinically-backed skincare that targets acne and aging, without clogging pores.
Experience natural period relief with Foria. Visit foriawellness.com/POW for 20% off organic, CBD-powered comfort melts and soothing salves.
Transform your skincare routine in just 10 minutes a day—save 15% at boncharge.com with code PURSUIT at checkout.
This is your sign to start that summer side hustle—launch your business today at shopify.com/mari. It’s easier than ever.
Get your 5th carton free at davidprotein.com/POW—each David bar has 28g protein, 0g sugar, and only 150 calories.
Show Links:
Subscribe to Olivia’s Substack: Extra Scoop
Shop Olivia’s Ebooks
Support digestion, fight bloat, and boost energy with Bloom Greens—38 superfood ingredients in one delicious daily scoop.
Topics discussed:
00:00:00: Intro
00:00:15: Welcome
00:01:27: How Olivia’s routine has changed since pregnancy
00:03:13: How Olivia’s love for healthy food started
00:06:44: The process behind creating and shooting a recipe
00:09:36: Food styling
00:16:07: Postpartum
00:19:32: How Olivia found out she was pregnant
00:23:21: Olivia’s pregnancy announcement
00:28:40: Unsolicited pregnancy advice
00:31:16: Pregnancy irritability
00:33:47: Pregnancy workouts
00:44:02: Pregnancy nutrition
00:48:45: Olivia’s cookbook
00:49:21: Pregnancy food hyperfixations
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Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk …
Show notes
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we’re preparing for birth, parenting, and life as a growing family. This one’s deeply personal, wildly honest, and full of moments we’ll never forget. Come listen in—I’m so excited to share this with you.
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Sponsored By:
Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow
Get 20% off Foria’s all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout.
This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self.
Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout.
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Show Links:
For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics.
- Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop.
Topics discussed:
- 00:00:14: Mari back in the studio
- 00:00:55: Two month hiatus for social media
- 00:05:35: Embryo ranking
- 00:06:48: Embryo transfer
- 00:07:42: Finding out they’re expecting
- 00:12:18: Can the animals sense the pregnancy?
- 00:13:17: The pregnancy doesn’t feel real
- 00:14:50: How has your relationship evolved throughout the pregnancy?
- 00:23:07: Any reason for having to go through IVF?
- 00:24:00: Body image and pregnancy
- 00:26:54: Do you recommend IVF?
- 00:27:43: Baby’s nursery
- 00:29:34: Where’s Lulu?
- 00:30:02: Pregnancy cravings
- 00:32:41: Will you do IVF for future babies?
- 00:33:16: Biggest lesson learned giving up social media
- 00:36:42: Sharing your baby online
- 00:42:07: How thinking has shifted since expecting
- 00:43:37: Eating liver
- 00:44:09: How Mari’s workouts have changed
- 00:45:19: How many kids do you want?
- 00:45:43: How did we find out the gender
- 00:47:02: Birthing plan
- 00:48:23: Still a firm believer in pomegranate juice and seeds?
- 00:48:41: Home birth?
- 00:49:08: Transfer success advice
- 00:51:06: Progesterone shots
- 00:52:03: Due date
- 00:52:05: Bloom prenatal?
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I'm Pregnant.
Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that …
Show notes
Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. From the embryo transfer to the first ultrasounds, I’m taking you behind the scenes of the journey so far, including what I’ve been doing to stay grounded through it all. If you’re going through something uncertain or hoping for your own miracle, I hope this conversation makes you feel a little less alone.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Pursuit Network’s Instagram click here!
Sponsored By:
- Shop non-toxic cookware at carawayhome.com/MARI10 or use code MARI for 10% off. Enjoy free shipping, easy returns, and a 30-day trial.
- Save 15% at boncharge.com with code PURSUIT and experience science-backed beauty with the Red Light Face Mask.
- Get better sleep, skin & hair with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD.
- Start your summer side hustle with Shopify. Build your brand today at shopify.com/mari—your business, your way.
- Sleep better with Eight Sleep’s Pod 4 Ultra. Get $350 off with code POW at eightsleep.com/pow.
- Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow
Show Links:
- Learn more about the Pursuit Network and how to join here
- Build strength, balance & self-love with The EMPWR Podcast
- Explore peak performance & brain health on The Neuro Experience
- Find joy, healing & real talk on For the Healthy Hoes
- Support gut health, immunity, and glowing skin with Bloom Colostrum—a 3-in-1 blend of colostrum, collagen, and probiotics.
Topics Discussed
- 00:00:09: Welcome
- 00:04:51: Starting a podcast network
- 00:06:12: Embryo transfer
- 00:09:44: Two week waiting period
- 00:16:11: Finding out I’m pregnant
- 00:19:38: Low hCG
- 00:22:21: 1% chance of viable pregnancy
- 00:24:06: hCG rising
- 00:29:48: First ultrasound
- 00:32:21: Graduating from IVF clinic
- 00:39:09: Pregnancy symptoms
- 00:42:32: Exercise and nutrition
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Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing
Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and …
Show notes
Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored By:
- Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW.
- Get 20% off Foria’s all-natural period relief products at foriawellness.com/POW or use code POW at checkout.
- Quit cooking with toxins—Caraway’s non-toxic cookware helps keep microplastics out of your meals. Get 10% off at carawayhome.com/MARI.
Show Links:
- Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne
- Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
- Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman’s wellness routine.
Topics Discussed
- 00:00:00 Life update
- 00:10:08 How to stay consistent if you constantly fall off the wagon
- 00:11:28 Suggestions for IVF and PCOS
- 00:12:10Natural supplement recommendations during IVF
- 00:12:41 Horse update
- 00:13:31 Approach to seed oils?
- 00:13:54 Relaxation tips during IVF
- 00:15:03 Will you ride pregnant?
- 00:15:43 IUI
- 00:16:12 How to balance wellness goals with demanding work?
- 00:16:55 How to find reliable business mentors and supporters?
- 00:21:43 Veneers
- 00:23:12 Embryo transfer process
- 00:23:50 PCOS and Metformin
- 00:24:13 How to pass the time while trying to conceive
- 00:24:46 Why all the solo episodes?
- 00:25:19 Workouts during IVF
- 00:25:51 Getting through the tough moments during IVF
- 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF
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Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together
Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi …
Show notes
Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, imposter syndrome, and how I’m navigating IVF while slowing down professionally. This one’s part business update, part life chat, and part real talk about shifting priorities and staying grounded through change. If you’ve ever chased a big dream while juggling real life—this one’s for you.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Greg’s Instagram click here!
Sponsored By:
- Experience radiant skin with BON CHARGE’s Red Light Face Mask. Save 15% at boncharge.com with code PURSUIT.
- Control body odor anywhere with @lumedeodorant—the #1 whole body deodorant. Get 15% off with code PURSUIT at LumeDeodorant.com! #lumepod
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Show Links:
- Bloom Sparkling Energy is our clean, better-for-you energy drink—zero sugar, natural caffeine, prebiotics & lychee for focus without the crash.
- Get delicious gut health in a scoop with Bloom Greens, packed with 30+ superfoods to support digestion, reduce bloat & boost energy.
- Support gut health, immunity & glowing skin with Bloom Colostrum—our 3-in-1 blend of colostrum, collagen peptides & probiotics.
Topics Discussed
- 00:00:09 Welcome
- 00:00:31 Expo West
- 00:02:20 Bloom Pop
- 00:05:43 Too many prebiotic sodas?
- 00:10:04 Middle and high schoolers drinking Bloom energy drinks
- 00:11:34 Dessert for breakfast in Gloucester
- 00:16:18 Struggling with new phase in life
- 00:21:16 Boundaries with emails and texts
- 00:24:22 Imposter syndrome
- 00:29:38 Relocating for partner
- 00:31:56 Social media approach in today’s landscape
- 00:35:09 Best exercise routine recommendation
- 00:36:27 Navigating marriage with busy lifestyles
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Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness …
Show notes
Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored By:
- Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn.
- Save time, eat better, and make grocery shopping effortless with Hungryroot. Get 40% off your first box plus a free item in every box for life at hungryroot.com/pow with code POW.
- Optimize your metabolism with Lumen, the handheld device that helps you understand your body and fuel it better. Get 20% off at lumen.me/POW.
- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
Show Links:
- Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
- Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.
Topics Discussed
- 00:00:09 Welcome
- 00:00:42 Laser hair removal
- 00:01:12 Why are you avoiding ice cold drinks
- 00:02:29 Nail color
- 00:03:17 Progesterone shots during IVF
- 00:03:57 Bloom Pop
- 00:05:20 Thoughts on IUI
- 00:06:24 Baby names
- 00:07:29 Thoughts on dairy
- 00:07:59 Benefits of pomegranate juice and seeds
- 00:08:48 How to avoid stressing during vacation without wellness routine
- 00:13:20 Intermittent fasting
- 00:14:23 Was sharing life on social media hard in the beginning?
- 00:15:49 favorite places in Jackson Hole
- 00:16:15 Where to go for husband’s birthday in Austin?
- 00:16:34 Go-to haircare
- 00:16:55 House decorating updates
- 00:18:39 Hardest part about IVF
- 00:19:52 Mari and Greg’s summer plans
- 00:21:12 How to turn off thoughts and worries before bed
- 00:21:51 Creatine
- 00:22:02 Where are the expert guests?
- 00:22:47 Welsh family
- 00:26:21 Do you have a stylist?
- 00:26:37 Lymphatic drainage massage recommendations in L.A
- 00:27:25 Arnold
- 00:27:39 Church service
- 00:27:50 Ghee
- 00:27:58 Skin update
- 00:28:22 Sourdough recipe
- 00:28:50 What did you eat in the beginning of your fitness journey?
- 00:29:48 Next big purchase
- 00:30:15 When did you fully dedicate yourself to growing your business?
- 00:31:10 Shows or movie recommendations
- 00:31:43 How to overcome being self conscious and embrace content creation
- 00:32:18 Wellness trend you cannot get behind
- 00:32:25 Favorite travel destinations
- 00:32:48 Do you ever drink?
- 00:33:07 Do you recommend the Cocker Spaniel breed?
- 00:34:21 Are you friendly with your neighbors?
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