When Capacity Is Lower, Support Needs to Be Higher (Capacity Series, Part 1)

This episode kicks off a new 3-part series on capacity and support. Amanda unpacks why so many of us are chronically overfunctioning and under-supported, and why that imbalance, not just the stress itself, is often what drives anxiety and eventual burnout or depression. She shares a personal story about operating at ninety-five percent capacity as her default for over a decade, including a callout from a friend and a moment in therapy that both named the pattern before she could see it herself.

The episode closes with a reframe: instead of asking “what’s the minimum help I can get by on,” ask “what is the absolute most support I can get, ask for, accept, or invest in right now.” The next two episodes will walk through Amanda’s free Capacity + Support Audit, a mini workbook for assessing your own capacity and reworking the balance of stressors and supports in your life.

3 Takeaways:

1. Capacity is variable. Anxiety, depression, stress, grief, illness, or a demanding season all lower your capacity, and your expectations and support need to adjust with it.
2. “Can I do this?” isn’t always the right question. Also ask, “What is doing this costing me?”
3. What Is the Absolute Most Support You Can Get Right Now? You don’t have to wait until you’ve exceeded your capacity to let yourself have more support.

Resources mentioned:

• The Capacity + Support Audit (free workbook, coming in the next two episodes) — will be linked with next week's episode
• Strategy Calls (for Regulated Living Members) — join the membership

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Looking for more support?

• RESTORE, Our 16-week 1:1 coaching program
• Regulated Living Membership
• Regulated Health functional lab testing
• Order my book: Healing Through the Vagus Nerve

*Want me to talk about something specific on the podcast? Let me know HERE.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Website: https://www.regulatedliving.com/podcast

Email: [email protected]

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