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Want More Semen Volume? Start With These Two Changes

June 26, 2026 · 10 min

Show notes

In this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat Ali, and managing signs of prostate enlargement. The discussion explores evidence-based advice for improving sperm health, debunks myths around supplements and over-the-counter pills, and highlights the importance of communication and lifestyle changes for optimal sexual and overall health.


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▶️Chapters:

00:00 Introduction

00:36 Does cranberries affect semen?

03:55 Multiple orgasm

06:26 Tongkat Ali

09:06 Conclusion



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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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