144: Do you have a plan for the next time you're triggered?
Show notes
In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I talk about how I learned from it. It's not your typical way, in fact, it takes journaling about it to the next level and actually gives us data to analyze in order to know what to do in the future.
I'm excited for you to listen to this episode and make sure you sign up for the masterclass to have the latest dates and times to get all this info for yourself!
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