Save Yourself With Dr. Amy Shah
- Episodes
- 146
- Released
- weekly
- Latest episode
- Nov 11, 2026
About the podcast
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: [email protected]
Episodes 146
E146 BONUS: Healthy Skin Starts From Within with Dr. Barbara Paldus
Disclaimer: This episode is brought to you in part by Codex Labs. What if the key to healthier skin goes beyond the products you put on your face? In this special episode, I sit down with Dr. Barbara Paldus …
Show notes
Disclaimer: This episode is brought to you in part by Codex Labs.
What if the key to healthier skin goes beyond the products you put on your face? In this special episode, I sit down with Dr. Barbara Paldus, Stanford-trained scientist and founder of Codex Labs, to talk about how inflammation, stress, hormones, and the microbiome influence common skin conditions like eczema and acne, and why supporting your skin barrier requires looking beyond topical skincare. Dr. Paldus shares the science behind filaggrin, histidine, probiotics, and plant-based skincare ingredients, and tips on managing hormonal acne and protecting your skin microbiome. Tune in to learn how to better support your skin barrier, why probiotics alone aren't always the answer, what your breakouts may reveal about your hormones, and daily habits that can make a difference.
In this episode, you will learn:
00:00 Meet Dr. Barbara Paldus, founder of Codex Labs.
06:00 Why gut inflammation, stress, and hormonal changes weaken your skin barrier.
09:30 How fiber, prebiotics, and probiotics support healthier skin.
13:00 What really causes eczema, and why is your skin barrier so important?
18:45 Could your daily shower routine and harsh cleansers be damaging your skin?
21:00 How stress, cortisol, and your nervous system influence itching and inflammation.
24:45 Why does hormonal acne flare up during your menstrual cycle and perimenopause?
32:00 The skincare essentials for managing acne and protecting your skin.
34:30 What the location of your acne may reveal about underlying triggers.
36:45 Can tracking your diet and daily habits help you identify what's triggering your skin problems?
40:30 How to get Codex Labs products with a special 30% discount.
Resources
Discover a science-backed approach to healthier skin with Codex Labs! Visit CodexLabs.com and use code AMYSHAH30 for 30% off your first purchase of a 60-day eczema or acne system.
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Codex Labs: @codexlabs
E145 The Truth About Menopause Hormone Therapy: Benefits, Risks & When to Start
Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be …
Show notes
Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be appropriate can feel overwhelming. In this episode, I share my perspective on the latest conversations surrounding menopause hormone therapy, including who may benefit, potential risks, and why it isn't necessarily the right choice for everyone. I also break down the difference between birth control and menopause hormone therapy, discuss progesterone and testosterone, and share my own experience navigating perimenopause. Tune in to learn how to approach this decision with more information, balance, and confidence.
Check out our Sponsors:
Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.
Cozy Earth - Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code DRAMY for 35% off home and sleepwear.
Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
IM8 - Get 30% off IM8 Daily Ultimate Essentials Pro, plus a FREE welcome kit and five FREE sachets, at im8health.com.
In this episode, you will learn:
00:00 Why menopause hormone therapy isn't automatically the right choice for every woman.
02:00 How nutrition, exercise, and hormone therapy can work together.
03:30 What symptoms may indicate it's time to consider menopause hormone therapy?
05:15 What's the difference between birth control and menopause hormone therapy?
06:15 How to think about the benefits, risks, and potential downsides of hormone therapy.
08:00 My experience with low-dose progesterone and improving sleep.
09:00 My perspective on testosterone therapy and its potential effects on women's health.
10:30 Finding the right healthcare provider for your menopause journey.
12:00 What recent research raises about testosterone therapy and heart health.
13:00 What side effects can happen when you take hormones without a clear medical reason?
15:00 My experience with a daily supplement for energy, focus, and gut health.
17:30 The lifestyle foundations that can support you through perimenopause.
18:30 Vaginal estrogen and its role in supporting genitourinary health.
19:15 The 30-33 method for supporting gut and hormone health.
20:30 How walking and Zone 2 training support cardiovascular fitness.
22:00 Why sprint intervals can help improve VO2 max.
23:30 What are the daily habits that support hormone health?
25:45 My personal approach to managing perimenopause symptoms and protecting my long-term health.
28:45 When to consider starting hormone therapy and when it may be reasonable to wait.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik
How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often …
Show notes
How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren't always better. Tune in to discover what's normal, what’s not, and how to take charge of your sexual health!
Check out our Sponsors:
Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.
Cozy Earth - Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code DRAMY for 35% off home and sleepwear.
Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
In this episode, you will learn:
00:00 Why understanding what's normal can help you feel less ashamed about sexual health.
04:00 Why better health education can change patients' lives.
06:00 Why men need more accessible sexual health information.
08:00 What people often misunderstand about normal sexual function.
09:45 The four pillars of sexual health and how they work together.
12:45 How do you keep your pelvic floor healthy?
15:15 How your environment and everyday habits affect sexual health.
17:15 How understanding anatomy can build confidence and improve communication.
19:00 What declining testosterone levels can mean for men's health.
21:00 When do you need testosterone therapy?
23:30 Why higher testosterone levels aren't always better.
25:00 The potential risks and side effects of testosterone treatment.
27:00 What to know about Vyleesi for low sexual desire.
28:30 What the evidence says about shockwave therapy and other emerging treatments.
30:45 How to define your sexual health goals and understand your motivation.
32:45 Where to find Dr. Malik's book and learn more about her work.
Resources
Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Rena Malik: @RenaMalikMD
E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti
In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how …
Show notes
In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health.
In this episode, you will learn:
00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher.
03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research.
05:30 The progress in breast cancer survival, treatment, and support over the past 30 years.
08:30 How precision medicine is changing the way researchers think about breast cancer.
10:15 What AI could mean for the future of scientific discovery and treatment.
12:45 Why research funding is essential for scientific breakthroughs.
14:15 How collaboration between researchers can lead to new ideas and discoveries.
20:15 What could the future of breast cancer research look like?
22:45 What are the different types of breast cancer, and why personalize treatment?
24:15 Proactive steps women can take to protect their breast health.
26:00 Why younger women need to talk about breast cancer and early detection.
31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day.
34:45 How sleep, sunlight, travel, and circadian rhythms affect health.
37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress.
38:45 Why fear shouldn’t keep you from getting screened.
Resources
Learn more about the Breast Cancer Research Foundation HERE
Learn more about The Estée Lauder Companies’ Breast Cancer Campaign HERE
Learn more about The Estée Lauder Companies HERE
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow:
Instagram: @dramyshah
TikTok: @dramyshah
Instagram: @esteelaudercompaneis
LinkedIn: The Estée Lauder Companies
TikTok: @esteelaudercompanies
William P. Lauder: @williamlauder
Dr. Jill Bargonetti: @jillbargonetti
E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife
Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your …
Show notes
Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!
Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.
Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.
In this episode, you will learn:
00:00 The 5 everyday habits that can support your health in midlife.
02:15 Why it matters to stop postponing the things that are important to you.
08:15 How to add more movement to your day without scheduling another workout.
11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine.
14:00 Ways to fit short bursts of exercise into a busy day.
17:45 What are “social snacks,” and how can they help you feel more connected?
20:15 How to create a bedroom and bedtime routine that supports better sleep.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead
Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about …
Show notes
Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!
Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.
Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.
In this episode, you will learn:
00:00 The midlife health mistakes I wish I had avoided.
03:45 What are the indications for menopause hormone therapy?
09:45 Why doing nothing was my biggest perimenopause mistake.
12:15 The 5 lifestyle pillars that can transform your midlife journey.
15:00 Why weight loss isn’t the only health goal to focus on.
16:30 What happens to muscle and visceral fat during perimenopause?
20:00 How daily movement can support your energy and overall health.
21:15 Can walking help support your brain health?
23:30 The 5 supplements I’ve personally added to my routine.
26:00 Which health labs and exercise habits should you discuss with your doctor?
27:30 How morning sunlight and consistent sleep support your daily rhythm.
29:45 Why one meaningful conversation a day can make a difference.
33:30 Why choosing trusted voices can help you make better health decisions.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett
Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of …
Show notes
Disclaimer: This episode is brought to you in part by Shaklee Corporation.
Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of Shaklee Corporation, to talk about what it means to live younger, longer and the difference between biological and chronological age. We talk about the role of protein, vitamin D, omega-3s, magnesium, collagen, muscle, bone health, sleep, exercise, and nutrition. We also dive into why women need more support around aging, how community can make healthy habits easier to sustain, and why clinical evidence matters when choosing health products. Get ready to rethink longevity and discover the everyday foundations that can help you age with strength, energy, and vitality.
In this episode, you will learn:
00:00 Meet Roger Barnett, Chairman and CEO of Shaklee Corporation.
04:30 How much of aging is actually within your control?
09:00 What’s the difference between biological and chronological age?
11:45 The nutrients that support muscle, bone, brain health, and vitality.
14:15 What should you know about today’s biggest longevity trends?
18:15 What to know before trying injectable peptides.
21:30 Why women need a better conversation around aging and midlife health.
23:45 How community and social connection support healthy aging.
30:30 What it really means to live younger, longer.
36:30 Roger’s daily routine for exercise, nutrition, sleep, and longevity.
39:30 What are the three foundations of healthy aging?
41:00 The mindset shift that can help you start aging better today.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Roger: @rogerlbarnett
E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem
What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer survivor …
Show notes
What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer survivor, and heart transplant recipient who went from having to relearn how to walk to running a full marathon just one year after her transplant. We're talking about the nutrition habits, health tests, and lifestyle choices that can help you protect your long-term health, including the surprising deficiencies even healthy eaters can miss, why your genes don't have to determine your future, and how to know when your diet needs to change. Dawn also shares her incredible story of overcoming illness and devastating loss, and the lessons that have helped her build a life filled with energy, purpose, and joy. This conversation will inspire you to take a more personalized approach to your health and give you practical ways to start building a stronger, healthier future today.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!
Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.
Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.
In this episode, you will learn:
00:00 How Dr. Dawn Mussallem faced stage 4 cancer and heart failure with a completely different perspective.
04:30 Meet the longevity doctor who survived cancer, received a heart transplant, and ran a marathon.
06:30 The powerful lesson about resilience that helped Dawn navigate unimaginable challenges.
08:00 How Dawn learned to move through grief after losing her husband.
10:45 What years of heart failure taught Dawn about finding strength during life's hardest seasons.
14:45 The lifelong health habits that helped Dawn rebuild her strength after serious illness.
17:45 How Dawn went from relearning to walk to running a marathon after her heart transplant.
20:45 The health non-negotiables Dawn follows today and why she's become less rigid with age.
23:30 Why listening to your body's warning signs is essential for protecting your health.
25:30 The surprising discovery that changed Dawn's approach to blood sugar and nutrition.
27:00 Why even a healthy plant-based diet may need adjustments to meet your body's needs.
28:30 The overlooked nutrient deficiencies that could be affecting your long-term health.
30:30 What you need to know about ferritin levels and the dangers of chasing higher numbers.
31:30 Dawn's morning routine, favorite supplement, and the longevity myth she wants everyone to stop believing.
33:30 Why personalized nutrition matters more than following a strict diet.
35:00 The life lesson Dawn wishes she'd understood earlier about motherhood, health, and being present.
36:15 What it really means to feel healthy and live with energy at any age.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife
Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress …
Show notes
Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a clearer picture of your metabolic health, heart health, bone strength, muscle function, sleep, and longevity. Think of this as your midlife health checklist to take to your next doctor’s appointment.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!
Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.
In this episode, you will learn:
00:00 The health wake-up call that changed how I looked at my own body
04:45 The seven numbers I wish I had known when my standard tests said everything was “normal”
05:45 Why I’m stepping away from the emotional roller coaster of social media
09:15 The simple boundary I’m using to protect my attention and mental energy
10:00 The overlooked number that can have a huge impact on your long-term health
11:30 What your average blood sugar can reveal about your metabolic health
12:40 Why your waist measurement may tell you more than your weight or BMI
14:18 The cholesterol markers I want women to know beyond standard LDL
15:50 The test that can reveal what’s happening to your bones before it becomes a bigger problem
16:55 Why strength and functionality matter more than simply counting your steps
18:20 The sleep numbers that may be affecting your energy, hormones, mood, and overall health
19:13 Improving this ONE THING could be the lever that makes everything else feel easier
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 137 8 Health Rules I Disagree With: Peptides, Supplements & Gut Health
What if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations happening in nutrition, gut health …
Show notes
What if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations happening in nutrition, gut health, and women’s health right now. From peptides and GLP-1s to the 10,000-step rule, supplements, hormone therapy, food sensitivity tests, and what really supports your microbiome, I’m breaking down where the science is more nuanced than social media makes it seem. My goal is to help you stop wasting your time, money, and energy on health advice that may not serve you and make more informed decisions about what actually deserves a place in your routine.
Check out our Sponsors:
Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
Shopify - Start your free trial at shopify.com/amy.
In this episode, you will learn:
00:00 My hot take on peptides, GLP-1s, and the side effects we still need to understand.
03:00 The bigger women’s health conversation we need to be having.
06:15 A disturbing health story that highlights an overlooked public health risk.
09:00 The surprising way ultra-processed foods can change how much you eat.
12:35 Why you don’t actually need 10,000 steps to improve your health.
13:19 How a few minutes of movement can make a difference when you’re short on time.
15:30 When supplements may do more harm than good.
17:23 Do women really need to eat before working out?
18:20 What women need to understand about hormone therapy and menopause.
19:55 Why I don’t recommend relying on microbiome or IgG food sensitivity tests.
21:57 Fermented foods vs. fiber: What may make the biggest difference for your gut.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 136 10 Ways to Get Ahead of Upcoming Health Trends
Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your …
Show notes
Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social connections, and tracking HRV can support long-term health and longevity. Get ready to discover the health shifts that could become tomorrow’s mainstream.
Check out our Sponsors:
Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
Shopify - Start your free trial at shopify.com/amy.
In this episode, you will learn:
00:00 10 emerging health trends you can start acting on today.
02:30 How does microbiome nutrition change the way you eat?
10:00 Speed, power, and balance for stronger, healthier aging.
13:00 Sleep and morning light routine that supports your health.
14:30 Circadian fasting and its potential benefits for metabolic health.
17:15 When is the ideal time to move your body after a meal?
18:15 How oral health can affect your overall health.
19:00 Hearing and vision as important measures of healthy aging.
20:00 Ways to improve the air quality inside your home.
21:00 How social connection supports longevity.
22:45 How tracking HRV can help you manage stress and recovery.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 135 5 Ways to Strengthen Your Brain-Gut Connection
Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature …
Show notes
Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature, and giving your body enough recovery supports your mood, sleep, hormones, and overall well-being. Get ready to strengthen your brain-gut connection and build healthier habits that support you for years to come.
Check out our Sponsors:
Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
Shopify - Start your free trial at shopify.com/amy.
In this episode, you will learn:
00:00 What makes the brain-gut connection so important for your health?
06:15 How slowing down improves clarity and decision-making.
08:15 Best foods and habits for preconception health.
13:30 Why 30g of protein in the morning supports fullness and muscle.
14:45 How 30g of fiber supports your gut and hormones.
16:15 Why morning sunlight and vitamin D support your health.
17:15 How one high-intensity workout supports heart health.
18:15 How does reducing alcohol support your brain and gut?
20:00 The one habit you can start today for your health.
21:45 How simple lifestyle changes can improve your energy and clarity.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through …
Show notes
Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt a mindset that helps you feel more confident and empowered. Get ready to focus on the daily habits that can help you feel better now while building a healthier foundation for the years ahead.
Check out our Sponsors:
Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
Shopify - Start your free trial at shopify.com/amy.
In this episode, you will learn:
00:00 10 ways to feel better and support your health through perimenopause.
07:30 How reducing ultra-processed foods supports your gut, hormones, and energy.
11:45 Which sleep habits can help you wake up less and feel more rested?
17:15 How to build a nighttime routine that works for your needs.
22:15 Tips to find a stress-reduction practice you actually enjoy and can maintain.
25:00 How creating more space in your day can help you reset and manage stress.
28:15 The movement routine that supports strength, heart health, balance, and longevity.
31:15 How can you add more movement throughout your day?
33:00 Which supplements should you consider as you move through midlife?
35:00 How taking your symptoms seriously helps you advocate for your health.
37:15 How improving your VO2 max can support long-term health and fitness.
38:00 The mindset shift that can help you feel healthier, happier, and more empowered.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and …
Show notes
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude and visualization, light movement, and strategically timed caffeine can help you create a more focused start to your day. I also share additional habits that can support better cognition. Get ready to build a morning routine that clears the mental clutter and helps you start your day with more clarity, energy, and intention.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!
Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.
In this episode, you will learn:
00:00 What are the 5 morning steps that can help relieve brain fog?
03:15 Why sleep and wake cycles matter for brain health.
04:45 What can contribute to brain fog and difficulty concentrating?
08:45 Why I started using a science-backed morning routine.
11:00 How morning sunlight helps regulate your circadian rhythm.
13:00 Can gratitude and visualization improve your mood and focus?
18:00 The morning hydration habit that can set you up for better energy and focus.
20:15 What does timed caffeine have to do with brain health?
23:30 How to use visualization to create more clarity around your goals.
29:15 Which supplements and lifestyle habits have supported my brain health?
31:45 What hormone therapy can and can't do for brain fog.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 132 How to Find the Health Habit That Makes Everything Else Easier
Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and …
Show notes
Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk about why getting outside and moving my body gave me the clarity and momentum I needed to make healthier choices in other areas of my life. Plus, I break down the habits that have helped other people make meaningful changes, from eating earlier and drinking more water to tracking daily movement. Get ready to find the health habit that works best for you.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!
Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.
In this episode, you will learn:
00:00 What is the one health habit that can change everything?
03:00 How the people around you can influence your health and happiness.
04:45 Why I felt overwhelmed, exhausted, and disconnected from my healthiest self.
09:00 The wake-up call that made me realize something had to change.
13:30 How one habit created momentum in my food, sleep, mood, and daily life.
18:15 What habits have helped other people create major health changes?
20:30 Why eating earlier may support your energy, sleep, and circadian rhythm.
22:15 Could drinking more water be the health intervention you’re missing?
23:00 How sunlight, nature, and rhythmic movement support your mood and clarity.
25:15 Why you should double down on the habits that make you feel your best.
26:30 How to choose your starting point when you feel overwhelmed by health advice.
28:00 The health reset I’m prioritizing in this next phase of my life.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 131 10 New Health Strategies to Know for Healthy Aging
What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to …
Show notes
What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change how we approach healthy aging and the practical takeaways you can start thinking about now. Get ready to discover what’s next in health and the science that could help you feel stronger, sharper, and healthier for years to come.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!
Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.
In this episode, you will learn:
00:00 The 10 emerging health strategies I’m most excited about this year.
03:30 How could precision medicine change hormone therapy for women?
07:00 Why combining Zone 2 and sprint training may improve metabolic health.
10:30 How your gut microbiome influences hormones, mood, and longevity.
12:15 Why circadian rhythms and temperature matter for better sleep.
15:30 How vagus nerve stimulation could support stress regulation.
16:45 Could GLP-1s have benefits beyond weight loss?
18:45 How leucine can support muscle building as you age.
19:45 What does the latest research say about creatine for brain health?
21:15 How to support mitochondrial health for energy and longevity.
22:45 Why heavy lifting matters for stronger bones.
25:45 The health strategy I’d prioritize first from this list.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a …
Show notes
Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect your sleep, stay active, build meaningful friendships, and navigate the challenges of independence without feeling overwhelmed. Plus, I share the lessons I hope every student takes with them before leaving home. Get ready to build the routines that support your health, happiness, and independence.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!
Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.
In this episode, you will learn:
00:00 The healthy habits every college student should prioritize.
02:30 How to simplify healthy eating while living on campus.
05:00 Why sleep, sunlight, and movement are the foundation of better health.
07:15 How exercise can improve your mood, focus, and resilience.
09:00 What can you do to protect your mental health while adjusting to college?
13:00 How to make smarter decisions around alcohol and peer pressure.
14:00 Why independence doesn't mean doing everything on your own.
16:15 The three habits Jaden plans to prioritize throughout college.
17:45 My three biggest health lessons for students leaving home.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why …
Show notes
Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focus your efforts for the greatest long-term impact. Get ready to invest in the habits that can help you stay sharp, independent, and thriving for years to come.
Check out our Sponsors:
Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!
Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.
In this episode, you will learn:
00:00 Why protecting your brain should be part of every longevity plan.
06:15 How regular aerobic exercise helps keep your brain young.
08:00 How much strength training does your brain really need?
15:30 How the 30-30-3 framework supports your brain and gut.
18:15 What sleep habits can help protect your brain as you age?
20:45 Why social connection is essential for cognitive health.
24:30 The supplements that support brain health after you've mastered the basics.
25:15 Why gut health may be one of the most important keys to protecting your brain.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and …
Show notes
Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future.
Check out our Sponsors:
Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 What sparked your interest in perimenopause health?
05:30 The early signs of perimenopause that are easy to overlook.
10:45 What should you do when you recognize perimenopause symptoms?
16:30 How sleep, blood sugar, and movement support metabolic health.
22:15 Why sleep becomes harder during perimenopause.
29:00 The best sleep strategies for women in perimenopause.
34:00 The health habits to prioritize for a stronger future.
37:15 What is the metabolic zone of opportunity?
42:15 The pillars of The Perimenopause Revolution.
49:00 How stress and overtraining impact your body's recovery.
Resources
Listen to Dr. Mariza’s Energized Podcast HERE
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Mariza IG: @drmariza
Ep 127 How to Protect Your Time, Energy & Happiness Every Day
Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and …
Show notes
Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.
Check out our Sponsors:
Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 The habits that help successful people stay calm and productive.
05:15 The personal mindset shift that changed how I show up every day.
08:15 My answers to common questions about hormones, sleep, and wellness.
12:30 The routines that support better health and productivity.
17:00 Why learning to say "no" can reduce stress and prevent burnout.
19:45 How consistent routines create healthier habits and better results.
21:30 Why aligning with your circadian rhythm improves your health.
23:45 How outsourcing the right tasks creates more time for what matters.
26:15 The mindset that helps you stop living in constant overwhelm.
29:00 How drinking less can improve your health, productivity, and energy.
31:30 Why the people around you shape your happiness and success.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so …
Show notes
Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come.
Check out our Sponsors:
Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer
Mary Alice Haney.
05:45 What is Polycystic Ovary Syndrome (PCOS)?
11:30 The early signs of PCOS every woman should recognize.
16:15 Why you don't have to be overweight to have PCOS.
24:45 What are the symptoms of endometriosis?
29:30 The fertility checklist every woman should have in their teens.
36:00 Can AI help women receive faster, more accurate diagnoses?
40:00 Why oral health plays a bigger role in fertility than you think.
Resources
Take the free PCOS quiz HERE!
Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Follow Dr. Thaïs Aliabadi: @drthaisaliabadi
Follow Mary Alice: @haneyofficial
Follow SHE MD: @shemdpodcast
Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days
Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol …
Show notes
Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.
Check out our Sponsors:
Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 What most doctors (and even I) misunderstood about cortisol.
03:00 How perimenopause changes your body's stress response.
07:15 What is the 5-day cortisol reset?
08:15 Why reducing stimulants can improve your sleep and energy.
10:15 How gentler movement helps calm your nervous system.
11:45 The supplements and herbal remedies that support relaxation.
13:45 Why getting more sleep is essential for hormone balance.
15:30 How morning sunlight helps reset your circadian rhythm.
16:15 The foods that support a healthier stress response.
19:30 How often to repeat the cortisol reset for lasting benefits.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)
Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down …
Show notes
Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health.
Check out our Sponsors:
AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 The health advice that can help you make smarter health decisions.
05:45 How much exercise do you really need for longevity and healthy aging?
09:00 What you should know about alcohol and long-term health.
11:45 Why sleep is the foundation of better health.
15:45 The sleep habits that can help you wake up feeling more rested and refreshed.
18:00 Why your gut health influences nearly every aspect of your well-being.
19:30 Ways to support a healthier microbiome.
21:30 Why social media often oversimplifies health advice.
24:00 The mindset practices to stay focused, resilient, and motivated.
25:15 A daily habit that can help you achieve your goals.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 123 How to Look & Feel Better at 50 Than You Did at 30
Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well …
Show notes
Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I break down the lifestyle habits that can help improve energy, mood, sleep, metabolism, and gut health. Plus, I share why your 40s and 50s can become some of your healthiest and most confident years when you understand what your body truly needs. Get ready to learn the health shifts that can help you feel stronger, healthier, and more vibrant for years to come.
Check out our Sponsors:
AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 Why perimenopause may begin years before menopause.
05:45 Early signs your hormones may be changing during your late 30s.
06:45 Why sleep becomes even more important as you age.
11:45 What changes in a woman's body during your 40s and 50s?
15:00 Lifestyle changes that can improve perimenopause symptoms and overall health.
17:15 The 30-30-3 framework for healthy aging and hormone support.
19:15 Foods that help reduce stress and nourish the gut microbiome.
21:30 Why morning sunlight is one of the most powerful longevity habits.
23:00 How strength training supports metabolism, mood, and bone health.
26:45 Why is sleep essential for healthy aging and hormone balance?
28:15 How can heat therapy support longevity, heart health, and brain function?
30:00 How to feel healthier, stronger, and more confident with age.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 122 10 Things Women Need to Know About Aging After 30
Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health …
Show notes
Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevity. I break down what’s really happening inside your body as you age and the strategies that can help you protect your muscle and bone density, improve sleep quality, support hormone balance, reduce inflammation, and cultivate lifelong vitality. Plus, I talk about why aging is not something to fear, but an opportunity to take control of your health. Tune in to learn the shifts that can help you look, feel, and live your best for years to come.
Check out our Sponsors:
AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
FODZYME - Go to icaneatagain.com/amy for 30% off your first order.
In this episode, you will learn:
00:00 The 10 aging secrets every woman should know.
03:15 Could perimenopause be starting earlier than you think?
05:15 How declining estrogen impacts muscle and metabolism after 40.
06:30 Why sleep becomes even more important as you age.
08:45 Strategies to improve sleep quality during midlife.
11:45 How does chronic stress accelerate the aging process?
13:00 What’s the connection between gut health, hormones, and inflammation?
14:00 Why visceral fat matters more than the number on the scale.
16:30 How years of sun exposure influence visible aging.
17:45 What every woman should know about protecting bone density.
18:30 Why are social connection and purpose essential for longevity?
23:00 How to approach aging with knowledge, confidence, and optimism.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 121 3 Habits to Improve Your Health in 6 Months
Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep …
Show notes
Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over the next year.
Check out our Sponsors:
AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
Super - Go to super.com/rx to see how much you can save.
In this episode, you will learn:
00:00 3 habits that can improve your health in the next 6 months.
04:45 The “sky before social” habit that improves sleep, mood & metabolism.
09:45 Why every woman should check for nutrient deficiencies.
12:30 The 30-30-3 nutrition framework for energy, gut health & longevity.
14:30 What are the benefits of fiber for women?
18:30 The mindset shift that makes healthy habits easier to maintain.
20:40 What I learned during the Hormone Havoc book launch.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins
Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podcast. We …
Show notes
Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podcast. We talk about how circadian rhythms affect your gut bacteria, the best “probiotic” for your body, and the nutrition framework that helps thousands of women feel stronger and more energized. I also share the powerful advice Mel gave me about confidence, visibility, and owning your expertise as a woman. Get ready to rethink the connection between your gut, mindset, relationships, and overall health in a completely new way.
Check out our Sponsors:
AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.
Shopify - Sign up for your $1 per month trial today at shopify.com/amy.
Super - Go to super.com/rx to see how much you can save.
In this episode, you will learn:
00:00 The advice from Mel Robbins that changed how I show up as a woman and physician.
05:00 How does stress cause bloating in your gut?
10:45 How alcohol, circadian rhythms, and late-night habits affect your microbiome.
12:30 The “3 Fs” morning routine for better digestion, energy, and hormones.
15:00 What is the best probiotic for your body?
17:15 The 30/30/3 framework for stronger hormones, metabolism, and mood.
23:15 How your relationships and social life influence your gut microbiome.
24:30 Why joy, laughter, and connection help calm inflammation and improve emotional health.
27:45 Why community, friendships, and social connections are essential for better health and longevity.
Resources
Listen to my episodes on The Mel Robbins Podcast:
Harvard Doctor Reveals Why You Have Cravings and How to Stop Them | The Mel Robbins Podcast HERE
How to Hack Your Hormones and Use Science to Lose Weight and Sleep Better | The Mel Robbins Podcast HERE
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today HERE
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health HERE
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days HERE
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Mel Robbins: @melrobbins
Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff
Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most …
Show notes
Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair.
This episode is brought to you in collaboration with LYMA - Use code AMY10 to save on your LYMA Laser at http://us.lyma.life/
In this episode, you will learn:
00:00 What makes laser technology different from red light therapy?
03:15 How laser technology penetrates deeper layers of skin.
08:30 Is red light therapy worth it?
09:30 What happens to collagen and cells as you age?
14:00 How traditional lasers work vs. regenerative technology.
22:45 Which areas of the body respond best to treatment?
26:00 How in-office lasers compare to at-home devices.
32:00 What clinical research says about longevity benefits.
35:45 Can your skin cells actually act younger?
41:30 Why the US market is leading in wellness adoption.
Resources
Use code AMY10 for 10% off the LYMA Laser. Offer not valid on LYMA Laser PRO or subscriptions http://us.lyma.life/
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Lucy: @lucygoffy
Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative …
Show notes
Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the truth about fluoride, why the oral microbiome matters so much for brain and cardiovascular health, and the everyday habits that may be damaging your teeth and gums. Dr. Staci also shares the top things she recommends for healthier teeth and gums, which mouthwashes may be disrupting your microbiome, and the oral care products and routines she personally recommends. Get ready to rethink what healthy teeth really mean for your overall health.
Check out our Sponsors:
Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today!
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com
In this episode, you will learn:
00:00 Is fluoride doing more harm than good?
08:00 How fluoride affects pregnancy, IQ, and children’s brain health.
18:00 How fluoride and mouthwash may disrupt the oral microbiome.
20:30 What mouthwash brands are doing to your heart and hormones.
24:30 The top 5 habits for healthier teeth and gums.
30:30 Is mouth taping safe for you?
33:15 The best fluoride-free toothpaste ingredients for remineralization.
42:00 What whitening toothpaste may be doing to your teeth and microbiome.
43:00 How perimenopause and menopause impact oral health and gum disease.
Resources
Learn more about Dr. Staci Whitman HERE
Get your FYGG Toothpaste HERE – The first toothpaste designed to protect your oral microbiome and support total wellness.
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Staci’s IG: @doctor_staci
Dr. Staci’s TikTok: @doctor_staci
Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy …
Show notes
Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy, metabolism, muscle health, and overall wellness. She breaks down the “exercise snacks”, protein habit, and her perspective about GLP-1 medications. Dr. Haerter also opens up about motherhood, identity shifts during midlife, friendships, social media pressure, and why perimenopause can actually become one of the most empowering phases of a woman’s life. Get ready to simplify your health habits and feel more confident in your next phase of life.
Check out our Sponsors:
Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today!
Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.
Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns.
OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com
In this episode, you will learn:
00:00 Meet Dr. Sonal Haerter, an internal medicine physician and obesity medicine expert.
04:15 The “exercise snacks” that improve metabolism in minutes.
09:30 The protein strategy Dr. Haerter uses to simplify healthy eating.
15:30 Easy high-protein meal ideas for busy women.
18:30 How to create a sustainable nutrition plan.
21:30 Dr. Haerter’s perspective on alcohol, balance, and social connection.
25:00 When do you take GLP medications?
27:45 What are the side effects women experience on GLP-1s?
28:45 Nutrition and hydration tips for women taking GLP-1 medications.
31:30 Why menopause should be seen as a “metabolic reset.”
38:45 The most common symptoms women struggle with in midlife.
40:30 How friendships, confidence, and identity shift during perimenopause.
48:30 The mindset shift that helps women stop comparing themselves online.
Resources
Get your copy of my book Hormone Havoc HERE - https://amymdwellness.com/book/hormone-havoc/
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! https://stan.store/fastingmd?fbclid=PAZXh0bgNhZW0CMTEAAaf89Fg17WSlno5zWVmPuytSWJN8VnBLE63RGWzYDM14dMjjLiTS1UdI8lH79A_aem_l0cltJdA6VkR-9t5tUOdPg
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Sonal: @drsonalhaerter
These are the latest 40 of 146 episodes. You’ll find older episodes in the podcast’s feed.
Similar podcasts
More Health & Fitness podcasts
Is this your podcast?
Confirm it with an entry in your feed: you get a code here, add it as podcast:txt to the channel of your feed, and we check it. Your podcast is then shown as “verified” on SoundNode.