Skip to content

"I have a commitment."

October 20, 2026 · 3 min

Show notes

Communicating to others that you already have a commitment is a strong move of environmental design.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

All episodes of Self Improvement Daily

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.