246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

January 15, 2026 · 16 min

Show notes

‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide.

in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW!

we talk about:

• the self-growth metaphor you need to hear

• why we delay our happiness + how to break this habit

• self-actualization + what everyone gets wrong about it

• if gen z has a victim mentality

• the importance of gaining mastery

• setting achievable goals that don’t cause burnout

• comparison culture + how to step out of it

• unlocking your potential as a student + learning to enjoy school

• + so much more!!

mentioned:

• dr. kaufman’s instagram