Stroke, Surviving the odds THE PODCAST
- Episodes
- 272
- Released
- weekly
- Latest episode
- Nov 6, 2026
About the podcast
SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke. You survived the stroke. You did the rehab. Now what? Now we talk about living. Changing lives one stroke survivor at a time.
Episodes 272
S12E8: LIFE AFTER BRAIN INJURY|ACCOUNTABILITY & MOVING FORWARD (guess, Cynthia Dyke)
in this powerful episode of Stroke, Surviving the Odds THE PODCAST, I sit down with Cynthia Athena Dyke, a traumatic brain injury survivor whose life changed following a serious car accident in 2015.Together …
Show notes
in this powerful episode of Stroke, Surviving the Odds THE PODCAST, I sit down with Cynthia Athena Dyke, a traumatic brain injury survivor whose life changed following a serious car accident in 2015.
Together, we explore the emotional challenges of life after brain injury, the importance of taking accountability for our healing journey, and how forgiveness can help us release the weight of the past.
Recovery isn't just about physical rehabilitation. It's also about rebuilding confidence, rediscovering your identity, accepting what you cannot change, and recognizing what is still within your control.
Taking accountability doesn't mean blaming yourself for what happened. It means recognizing the power you have in choosing how you move forward.
Whether you're a stroke survivor, TBI survivor, brain injury survivor, or caregiver, this conversation is a reminder that healing isn't always about going back to who you were. Sometimes, it's about discovering who you can become.
Because your brain injury is part of your story, but it doesn't have to define your entire life.
Connect with Cynthia:
Instagram: @cynthiaathena.tbi
YouTube: @CynthiaAthena
🎙️ Stroke, Surviving the Odds THE PODCAST
Changing lives one stroke survivor at a time.
CONNECT WITH US:
www.https://linktr.ee/Klsurvivor101
#TraumaticBrainInjury #BrainInjuryRecovery #TBISurvivor #LifeAfterBrainInjury #StrokeRecovery #EmotionalHealing #SelfForgiveness #PersonalAccountability #BrainInjuryAwareness #LifeAfterStroke #StrokeSurvivor #AcceptanceAndHealing #ReclaimYourIdentity #PostTraumaticGrowth #StrokeSurvivingTheOdds
S12E7: ARE PEOPLE'S NEGATIVE OPINIONS KEEPING YOU STUCK?
Are People's Negative Opinions Keeping You Stuck After Stroke?Have you ever stopped yourself from doing something because you were afraid of what other people might think?After a stroke, rebuilding your …
Show notes
Are People's Negative Opinions Keeping You Stuck After Stroke?
Have you ever stopped yourself from doing something because you were afraid of what other people might think?
After a stroke, rebuilding your confidence and rediscovering your identity can be challenging enough. But when you add negative opinions, judgment, people pleasing, and the fear of disappointing others, it can become even harder to move forward.
CONNECT WITH US
www.https://linktr.ee/Klsurvivor101
BE A GUEST
In this episode of Stroke Surviving the Odds, we're talking about:
❤️ Are you a people pleaser? ❤️ Why is it so difficult to say NO and establish boundaries? ❤️ How do you stop allowing other people's opinions to affect your confidence? ❤️ How can you speak up, trust yourself, and take ownership of your decisions? ❤️ How do you stop comparing your recovery journey to others? ❤️ How do you start living according to YOUR expectations instead of everybody else's?
We'll also explore how rebuilding confidence and reclaiming your identity are important parts of life after stroke.
Through my RECLAIM Method™ and one-on-one Stroke Recovery Coaching, I help stroke survivors work on their confidence, identity, emotions, and moving forward with purpose.
STROKE RECOVERY COACHING
https://linktr.ee/Klsurvivor101
RECLAIM YOUR IDENTITY WORKBOOK
https://payhip.com/b/dUGZo
Remember: You don't need everybody's approval to live your life.
You don't need everybody's permission to move forward.
It's time to stop allowing other people's opinions to hold you back.
March to the beat of YOUR own drum!
Because stroke is not a death sentence. It's a story, not THE story.
🎙️ Listen, share, and join the conversation!
For information about my Stroke Recovery Coaching and the RECLAIM Method™, check the links in the description.
MEDICAL DISCLAIMER
Any content used in this or any other episode of SSTO are those of the creator and host should NEVER be replaced for professional physicians help.
#StrokeSurvivor #LifeAfterStroke #StrokeRecovery #StrokeAwareness #StrokeSupport #StrokeRecoveryJourney #StrokeRehabilitation #ConfidenceAfterStroke #RebuildingConfidence #ReclaimYourIdentity #PeoplePleasing #SettingBoundaries #SelfConfidence #SelfWorth #EmotionalRecovery #PersonalGrowth #LifeAfterBrainInjury #StrokeRecoveryCoach #RECLAIMMethod #StrokeSurvivingTheOdds
S12E6: THE SCIENCE OF NEUROPLASTICITY: EXPLAINED (guest [email protected])
In this episode, I sit down with Dr. Arjan Kuipers, a neurologist and neuroscientist co-founder of StrokeFitness, to explore one of the most important topics in stroke recovery: neuroplasticity and the brain’s …
Show notes
In this episode, I sit down with Dr. Arjan Kuipers, a neurologist and neuroscientist co-founder of StrokeFitness, to explore one of the most important topics in stroke recovery: neuroplasticity and the brain’s ability to adapt, reorganize, and form new connections.
What does it take to help the brain change after a stroke? What kind of work is needed to rebuild strength and improve function? And why does doing the appropriate work matter so much?
Dr. Arjan explains the importance of neuroplasticity, the role of targeted rehabilitation, and why the right approach, consistent effort, and appropriate training can make a difference in the recovery journey.
FREE AUDIO BOOKS ( in English, Spanish, French) are offered by
STROKE FITNESS https://share.google/OuY8dbbu8FBfpET7T
________________________________
We also talk about hope, possibilities, and the importance of understanding what may be achievable when stroke survivors have the right information and do the right work.
Whether you are a stroke survivor in the early stages of recovery or someone who has been living with the effects of a stroke for years, this conversation offers an opportunity to look at recovery from a different perspective.
Because surviving a stroke is one chapter. Learning how to live, adapt, rebuild, and discover what may still be possible is another.
In this episode, we explore:
What neuroplasticity is and how the brain adapts after a stroke.
How the brain can reorganize and develop new neural connections.
What is needed to rebuild strength and improve function after stroke.
Why appropriate, targeted rehabilitation and consistent practice matter.
The role of neurological rehabilitation in the stroke recovery journey.
Why recovery is not necessarily over when traditional rehabilitation ends.
How knowledge, persistence, and realistic hope can help stroke survivors move forward.
🎙️ Listen, learn, and keep exploring what may be possible.
Subscribe to Stroke Surviving the Odds for more conversations about life after stroke, rehabilitation, recovery, and rebuilding life on your own terms.
CONNECT WITH US
www.https://linktr.ee/Klsurvivor101
STROKE RECOVERY COACHING
www.https://linktr.ee/Klsurvivor101
MEDICAL DISCLAIMER:Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#StrokeRecovery #Neuroplasticity #StrokeRehabilitation #StrokeSurvivor #LifeAfterStroke #BrainRecovery #BrainPlasticity #NeurologicalRehabilitation #StrokeAwareness #StrokeSupport #RebuildAfterStroke #BrainHealth #Neuroscience #Neurology #RecoveryAfterStroke #StrokeResearch #Neurorehabilitation #StrokeRecoveryJourney #StrokeSurvivingTheOdds #DrArjanKuipers
S12E5:TAKING OFF THE MASK: WHO ARE YOU PRETENDING TO BE?
Who are you pretending to be, and what would happen if you finally took off the mask?We all wear masks sometimes. We pretend we're okay when we're not. We smile when we're hurting. We try to be strong for …
Show notes
Who are you pretending to be, and what would happen if you finally took off the mask?
We all wear masks sometimes. We pretend we're okay when we're not. We smile when we're hurting. We try to be strong for everyone else, hide our fears, and become the person we think others expect us to be.
But underneath that mask, who are we really?
In this episode of Stroke Surviving the Odds, we're talking about removing the mask, discovering your authentic self, and understanding why we sometimes hide our true feelings, emotions, and identity from the world.
Why do we put our masks on in the first place? Is it fear of rejection, judgment, disappointment, or the need to please everyone around us? And how do we begin taking those masks off without feeling exposed or vulnerable?
We'll explore how life-changing experiences, including a stroke, can affect our identity, confidence, and sense of self. Sometimes, we become so focused on being strong, pleasing others, or living up to expectations that we lose touch with the person we really are.
Taking off the mask doesn't mean you have to reveal everything to everyone. It means learning to be honest with yourself, recognizing the roles you've been playing, and gradually giving yourself permission to show up as you truly are.
In this episode, we'll explore:
Why we wear emotional masks and hide our authentic selves.
How fear, judgment, and people-pleasing influence our behavior.
The connection between identity, confidence, and self-discovery.
How life after a stroke or another life-changing event can change the way we see ourselves.
How to recognize the masks you wear in your relationships and everyday life.
Practical ways to begin removing those masks, one step at a time.
How to embrace authenticity, self-acceptance, and personal growth.
You don't have to change who you are to make everyone else comfortable. You don't have to pretend to be okay every day. And you don't have to take off every mask overnight.
Start by asking yourself one simple question: Am I showing the world who I really am, or who I think they want me to be?
Join me for an honest conversation about authenticity, emotional well-being, identity, and the freedom that comes from allowing yourself to be you.
🎙️ Stroke Surviving the Odds — changing lives one stroke survivor at a time.
Because stroke is a story, not the story. And your story deserves to be told as your authentic self.
If this episode resonates with you, share it with someone who may need the reminder that they don't have to wear a mask to be accepted.
CONNECT WITH US
https://linktr.ee/Klsurvivor101
STROKE RECOVERY COACHING
www.https://linktr.ee/Klsurvivor101
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#TakingOffTheMask #RemovingYourMask #Authenticity #BeYourself #SelfDiscovery #PersonalGrowth #EmotionalHealing #Identity #SelfAcceptance #MentalWellness #PeoplePleasing #EmotionalWellbeing #FindingYourself #Confidence #LifeAfterStroke #StrokeSurvivor #ReclaimYourIdentity #HealingJourney #StrokeSurvivingTheOdds #AuthenticSelf
S12E4: SOUND THERAPY HELPS YOU RELAX, HEAL YOUR NERVOUS SYSTEM ( guest, Craig Goldberg)
Can sound and vibration help us relax, manage stress, and improve our overall well-being? In this fascinating episode of Stroke Surviving the Odds, host Karina Lemire welcomes Craig Goldberg, co-founder of …
Show notes
Can sound and vibration help us relax, manage stress, and improve our overall well-being? In this fascinating episode of Stroke Surviving the Odds, host Karina Lemire welcomes Craig Goldberg, co-founder of inHarmony Interactive, technologist, and certified vibroacoustic therapy practitioner.
Craig explores the world of sound therapy, vibration therapy, and vibroacoustic therapy, helping us understand how sound and physical vibrations are used to encourage relaxation, mindfulness, and stress management.
For stroke survivors, caregivers, and anyone navigating life's challenges, finding ways to relax and care for our emotional well-being can be an important part of the journey.
Together, Karina and Craig discuss the connection between sound, vibration, relaxation, and the mind-body experience, while exploring what we know about these approaches and where further research is needed.
In this episode, you'll discover:
- What sound therapy and vibroacoustic therapy are
- How sound and vibration may promote relaxation
- The relationship between stress, mindfulness, and emotional well-being
- How sound-based relaxation practices may fit into everyday life
- Questions to ask when exploring sound therapy as part of your wellness routine
At Stroke Surviving the Odds, our mission is to bridge the gap between “I survived” and “How do I live my life now?” Because surviving a stroke is only part of the story. Rebuilding your identity, navigating emotions, and discovering new ways to live matter, too.
Tune in for an insightful conversation with Craig Goldberg about sound, vibration, relaxation, and the possibilities of wellness.
Important note: Sound and vibration therapies should not replace prescribed stroke rehabilitation or medical care. Evidence for specific benefits varies, and people recovering from a stroke should consult their healthcare team before trying new therapies.
🎧 Listen, learn, and keep discovering ways to live well after stroke.👇https://iaminharmony.com/pages/inharmony-music-meditations-app
Follow and share Stroke Surviving the Odds to help another stroke survivor discover that stroke is a chapter in their story—not the whole story.
CONNECT podcast collaboration 👇
https://linktr.ee/Klsurvivor101
STROKE RECOVERY COACHING 👇
www.https://linktr.ee/Klsurvivor101
RECLAIM YOUR IDENTITY WORKBOOK 👇https://payhip.com/b/dUGZo
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#StrokeSurvivingTheOdds
#harmony
#SoundTherapy
#VibrationTherapy
#VibroacousticTherapy
#SoundHealing
#StrokeRecovery
#LifeAfterStroke
#StrokeSurvivor
#StrokeAwareness
#EmotionalWellbeing
#StressManagement
#RelaxationTechniques
#MindBodyConnection
#Mindfulness
#NervousSystemRegulation
#HolisticWellness
#MentalWellbeing
#HealingJourney
#InHarmony
#nervoussystem
S12E3: JOURNALING AFTER STROKE:3 reasons why you should start today.
Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little …
Show notes
Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little victories, and become more aware of how far you’ve come.
You don’t need to be a writer—and you don’t need to fill pages. Sometimes, healing can begin with just one honest sentence.
📓 Ready to start journaling?
Here’s a journal I recommend and use as part of creating space for reflection and emotional recovery:
👉 Affiliate links:
• LINED SPIRAL JOURNAL
https://link.amazon/B0eq3DaEz
• MY FAVORITE COFFEE CUP
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• CORDLESS KETTLE
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• FAVORITE SELF-DISCOVERY BOOK
https://link.amazon/B0hgKBsBo
As an affiliate, I may earn a small commission from qualifying purchases at no additional cost to you.
CONNECT WITH US
www.https://linktr.ee/Klsurvivor101
STROKE RECOVERY COACHING
www.https://linktr.ee/Klsurvivor101
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #recovery #coach #helping #strokerecovery #benifitsofjournaling #journaling #strokesupport #accountability #selfawareness #selfconfidence #tbisurvivor #tbi ##selfimprovement
S12E2: YOGA, MEDITATION , HOW THEY can benefit LIFE AFTER STROKE.( guest, amona Gaucher)
Healing after a stroke goes far beyond physical rehabilitation. In this episode of Stroke Surviving the Odds, our guest explores a more holistic approach to stroke recovery through yoga, meditation …
Show notes
Healing after a stroke goes far beyond physical rehabilitation. In this episode of Stroke Surviving the Odds, our guest explores a more holistic approach to stroke recovery through yoga, meditation, mindfulness, inner well-being, and the mind-body connection.
Our guest shares how looking inward and caring for your emotional and spiritual well-being can become an important part of rebuilding life after stroke. We talk about slowing down, reconnecting with yourself, managing stress, and creating space for healing that isn't measured only by physical progress.
Because stroke recovery isn't only about what your body can do—it's also about how you feel, how you connect with yourself, and how you move forward in your life after stroke.
#StrokeRecovery
#LifeAfterStroke
#StrokeSurvivor
#HolisticHealing
#YogaAfterStroke
#MeditationAfterStroke
#EmotionalRecovery
#MindBodyConnection
#MindfulnessAfterStroke
#StrokeRecoveryJourney
CONNECT WITH US
www.https://linktr.ee/Klsurvivor101
@https://youtube.com/@karinalemire?si=oY4HHK4MlyWxQmt8
STROKE RECOVERY COACHING
www.https://linktr.ee/Klsurvivor101
AMAZON AFFILIATE LINK
***** grateful journal
https://link.amazon/B0gKNYO4E
***** lined journal
https://link.amazon/B00WRu2Hx
MEDICAL DISCLAIMER: Any content used in this or any episode of SSTO are that of the creator and should never bre replaced for professional physicians help.
#StrokeRecovery
#LifeAfterStroke
#StrokeSurvivor
#HolisticHealing
#YogaAfterStroke
#MeditationAfterStroke
#EmotionalRecovery
#MindBodyConnection
#MindfulnessAfterStroke
#StrokeRecoveryJourney
S12E1: THANKSGIVING AFTER STROKE CAN BE HARD TO BE THANKFUL.
In this episode of Stroke, Surviving the Odds, we explore the reality of emotional recovery after stroke, why you don’t have to be thankful for everything, and how small moments of gratitude can support …
Show notes
In this episode of Stroke, Surviving the Odds, we explore the reality of emotional recovery after stroke, why you don’t have to be thankful for everything, and how small moments of gratitude can support healing, identity, and life .
CONNECT WITH US:
https://linktr.ee/Klsurvivor101
STROKE RECOVERY COACH ING:
https://forms.gle/CNjMQGEhSakKrJSv6
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#StrokeRecovery #LifeAfterStroke #StrokeSurvivor #EmotionalRecovery #EmotionalRecoveryAfterStroke #StrokeRecoveryJourney #StrokeGrief #StrokeIdentity #ThanksgivingAfterStroke #Thanksgiving #turkey #holidays #familydinamic #GratitudeAfterStroke #gratitude #StrokeSupport #strokeawareness #BrainInjuryRecovery #tbisurvivor #ReclaimYourIdentity #reclaim #StrokeSurvivingTheOdds #LifeBeyondStroke
S11E30: A CRAPPY DOESN'T MEAN A CRAPPY LIFE.
In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your …
Show notes
In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your emotional well-being while facing post-stroke challenges. Whether you’re a stroke survivor, caregiver, or supporting someone through brain injury recovery, ask yourself: what brings YOU joy today?
Stroke recovery isn’t only physical—it’s about rebuilding your life, rediscovering yourself, and learning how to thrive after stroke.
CONNECT WITH US:
https: linktr.ee/Klsurvivor101
STROKE RECOVERY COACHING
https://forms.gle/QPmcTFz2eLEve1356
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#StrokeRecovery #StrokeSurvivor #LifeAfterStroke #StrokeAwareness #EmotionalRecovery #PostStroke #BrainInjuryRecovery #StrokeRehabilitation #FindingJoy #MentalHealthAfterStroke #LifeAfterBrainInjury #StrokeSurvivorSupport #RecoveryJourney #ThrivingAfterStroke #StrokeSurvivingTheOdds
S11E29: HOW TO DEAL WITH PERSONALITY CHANGES AFTER STROKE. ( guest, Heidi Loveridge)
What happens when the hardest part of stroke recovery isn't physical?In this episode of Stroke, Surviving the Odds, fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two …
Show notes
What happens when the hardest part of stroke recovery isn't physical?
In this episode of Stroke, Surviving the Odds, fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two strokes—and the long road of recovery that continues today.
After trying to return to work, Heidi was encouraged by her medical team to step away and focus fully on rehabilitation. But for Heidi, one of the biggest challenges of life after stroke has been mental health—an often overlooked part of stroke recovery that deserves to be talked about.
We have an open conversation about stroke recovery, mental health after stroke, returning to work after stroke, emotional recovery, rehabilitation, and learning to navigate life as a stroke survivor.
GUEST AFTER-STROKE GROUP:
https://victoriastrokerecovery.org/
CONTACT US:
https://www
linktr.ee/klsurvivor101
MEDICAL DISCLAIMER: Any content used in this episode, are those of the creator and guest. And should NEVER be replaced for professional physicians help.
#StrokeRecovery #LifeAfterStroke #StrokeSurvivor #MentalHealthAfterStroke #StrokeRehabilitation #EmotionalRecovery #StrokeMentalHealth #ReturningToWorkAfterStroke #StrokeRecoveryJourney #StrokeSurvivingTheOdds
mentalhealthafterstroke lifeafterstroke
S11E28: ARE YOU FIGHTING WITH THE OLD YOU?
After stroke, life can feel out of alignment with who you are and who you're becoming.In this episode, we explore how to reconnect with yourself and create a life that feels right for you …
Show notes
After stroke, life can feel out of alignment with who you are and who you're becoming.
In this episode, we explore how to reconnect with yourself and create a life that feels right for you now.
______________________________
CONNECT WITH US?:
https://linktr.ee/Klsurvivor101
COACHING:
https://forms.gle/vyrSR3tBDCEskQNQ6
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
Please call 911 if there's an emergency, don't wait!
#stroke #recovery #coach #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcast #selfimprovement #neurofatigue #neuroscience #Alignement #thestrokes #strokeawareness #strokesupport #continuiing #emotionalhealing #greif #selflove #reality #emotions #confidence #lettinggo #identity #movement #lifeafterstroke ##reclaimyourpower
S11E27:: WHAT ARE YOU READY TO RELEASE?
A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery. ________________________CO NNECT WITH US:https://linktr.ee/Klsurvivor101 INSTAGRAM …
Show notes
A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery.
________________________
CO NNECT WITH US:
https://linktr.ee/Klsurvivor101
INSTAGRAM: https://www.instagram.com/ssto_thepodcast?stkn=MThieGYxY2kwc3A0Yg==
COACHING:
https://forms.gle/sY4dWX1Q5R9rPTj88
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#strokesurvivorpodcast #strokesurvivorpodcast #stroke #strokesurvivor #strokerecovery #tbisurvivor #tbi #thestrokes #thestrokechannel #strokesupport #lifeafterstroke #strokeawareness #lettinggo #seasons #emotions #emotionalchange #comfortzone
S11E26: SEASONS CAN BLOOM AGAIN : SO WILL YOU.
Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness.CONNECT 👇 https://linktr.ee/Klsurvivor101 COACHING INFO👇https://forms.gle/ZZSsLpdVwJYAktD96MEDICAL …
Show notes
Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness.
CONNECT 👇 https://linktr.ee/Klsurvivor101
COACHING INFO👇
https://forms.gle/ZZSsLpdVwJYAktD96
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #strokesurvivor #seaseonschange #lettinggo #reclaim #lifeafterstroke ##ivegotthis #winterblues #blooms #buds #accountability #mentalillness #hope
S11E25: WHY DOES:YOUR IDENTITY KEEPS CHANGING? ( I. 6/7 reclaim serie)
You are not your diagnosis!CONNECT WITH UShttps://www.linktr.ee/klsurvivor101EBOOK RELEASEhttps://link.amazon/B06R5FCceSTROKE RECOVERY COACHINGhttps://forms.gle/5PzcVwMTuGzhtqRM6MEDICAL DISCLAIMER: Any content …
Show notes
You are not your diagnosis!
CONNECT WITH US
https://www.linktr.ee/klsurvivor101
EBOOK RELEASE
https://link.amazon/B06R5FCce
STROKE RECOVERY COACHING
https://forms.gle/5PzcVwMTuGzhtqRM6
MEDICAL DISCLAIMER: Any content used in this or any Episode of SSTO is that of the creator and should NEVER be replaced for professional physicians help.
#strokesurvivorpodcast #stroke #brainstemdissection #reclaimyouridentity #strokecoach #innerwork #accountability #loveyourself
S11E23: THINGS THAT SLOW-DOWN YOUR RECOVERY( L. 4/7 Reclaim serie)
What are you still holding on-to?Comparison, expectations, Timelines.CONNECT https:// www.linktr.ee/Klsurvivor101 EBOOK https://link.amazon/B0hyGMNOQCOACHING https://forms.gle/XVyE4oFExFj1hRPr9MEDICAL …
Show notes
What are you still holding on-to?
Comparison, expectations, Timelines.
CONNECT https:// www.linktr.ee/Klsurvivor101
EBOOK https://link.amazon/B0hyGMNOQ
COACHING
https://forms.gle/XVyE4oFExFj1hRPr9
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #strokesurvivor #strokerecovery #strokepodcast #reclaimyouridentity #lettinggo #greif #comparison #fundraiser #accountability
S11E22: HAVING A STROKE WHILE PREGNANT ( guest, Yvette Molina)
Thinking she was having common pregnancy issues. She was having a stroke....CONNECT WITH US @linktr.ee/klsurvivor101BOOK RELEASEhttps://link.amazon/B0eGrHs8mCOACHINGhttps://forms.gle/AgHHZnJtPonsMbyP9MEDICAL …
Show notes
Thinking she was having common pregnancy issues. She was having a stroke....
CONNECT WITH US
@linktr.ee/klsurvivor101
BOOK RELEASE
https://link.amazon/B0eGrHs8m
COACHING
https://forms.gle/AgHHZnJtPonsMbyP9
MEDICAL DISCLAIMER:
Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professionnal physician help.
#stroke #strokesurvivorpodcast #pregnant #seizure #brainstemdissection #babygirl #resilience #familymatters #accountant #scary #happiness #cognitiveissues #forgetfulness
S11E21: HOW TO BE CONFIDENT ( C. 3/7 Reclaim serie)
I assure you, you can only become confident with practice.EBOOK RELEASEhttps://link.amazon/B09kayEL2CONNECT WITH US ,@linktr.ee/klsurvivor101M3DICAL DISCLAIMER : Any content used in this or any other episode of …
Show notes
I assure you, you can only become confident with practice.
EBOOK RELEASE
https://link.amazon/B09kayEL2
CONNECT WITH US ,@linktr.ee/klsurvivor101
M3DICAL DISCLAIMER : Any content used in this or any other episode of SSTO are those of the creator. And should NEVER be replaced for professional physician's help.
#stroke #strokesurvivor #strokesurvivorpodcast #ranking #accountability # confidence #confidencebuilding #selfconfidence #reclaimyouridentity #selfimprovement
S11E2 : YOU ARE NOT YOUR EMOTIONS. ( E. 2/7 reclaim serie)
Emotions are words unexpressed. What are yours [email protected]/klsurvivor101STROKE RECOVERY COACHING.Now enroling.https://forms.gle/5CubrDCMsbPSw1Pe8MEDICAL DISCLAIMER.Any content used in this or any …
Show notes
Emotions are words unexpressed. What are yours saying?
[email protected]/klsurvivor101
STROKE RECOVERY COACHING.
Now enroling.
https://forms.gle/5CubrDCMsbPSw1Pe8
MEDICAL DISCLAIMER.
Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #strokerecovery #selfhelp #selfimprovement #accountability #reclaimyouridentity #emotions #emotional stability #angerafterstroke #fearaferstroke #tears #proactive #leadbyexample
MEDICAL
S11E19: THE GAP BETWEEN EXPECTATION & YOUR REALITY (R. 1/7 Reclaim serie)
Is the way your life is after stroke the same as you expected it to be? CONNECT WITH US@ linktr.ee/klsurvivor101_________________________________MY STROKE-RECOVERY-COACHING IS EXPLAINED EASILY AS …
Show notes
Is the way your life is after stroke the same as you expected it to be?
CONNECT WITH US
@ linktr.ee/klsurvivor101
_________________________________
MY STROKE-RECOVERY-COACHING IS EXPLAINED EASILY AS RECLAIM.
(Reality•Emotions•Confidence•Letting go •Alignement•Identity•Movement)
TO WORK WITH ME:
https://forms.gle/qGhRDD5wUw94LeM48
_____________________________
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for physicians help.
NOTE: If needs be, in my experience, nothing replaces journaling & talk therapy. I found that Prescriptive anxiety, depression medications weir only crutches and band-aids to the underlining issues. Karina❤️
S11E18: IS POST-PARTUM DEPRESSION ANY DIFFERENT THAN DEPRESSION ( guest, Stefania Freda)
After the sudden death of her mom, Stefania stepped-up as a maternal figure, caregiver to her apparently depressed dad.....C9NNECT WITH [email protected]/klsurvivor101MEDICAL …
Show notes
After the sudden death of her mom, Stefania stepped-up as a maternal figure, caregiver to her apparently depressed dad.....
C9NNECT WITH STEFANIA
FOLLOW-US
linktr.ee/klsurvivor101
MEDICAL DISCLAIMER: Any content used in this episode are those of the creator & guest. It should NEVER be replaced for professional physicians help.
PLEASE SEEK HELP BY 911 IF YOU SUSPECT DEPRESSION. dont go through this alone.
#strokepodcast #albino #albinism #depression #beindifferent #strokesurvivor #lifeafterstroke #pistpartumpsychosis #mother #father #massagetherapy
S11E17: BEING ON THE SPECTRUM PART 2( Loredana Greco)
LISTEN TO PART 1........Her final words here....CONNECT WITH OUR GUEST FOR GUIDANCE ON LIVING WITH [email protected] CONNECT WITH USwww.linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER any content used …
Show notes
LISTEN TO PART 1........Her final words here....
CONNECT WITH OUR GUEST FOR GUIDANCE ON LIVING WITH ASD.
CONNECT WITH US
www.linktr.ee/Klsurvivor101
MEDICAL DISCLAIMER any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcast #selfimprovement #spectrum #autism
S11E16: BEING ON THE SPECTRUM, ASD, PART 1 ( guest, Loredana Greco)
Diagnosed being on the spectrum at 3 , she grew-up into this beautiful young woman knowing she was different, now Advocating for todays young generation .... CONNECT WITH HER:[email protected] YOU …
Show notes
Diagnosed being on the spectrum at 3 , she grew-up into this beautiful young woman knowing she was different, now Advocating for todays young generation ....
CONNECT WITH HER:
DO YOU WANT TO BE A GUEST?
Connect with us
https://www.linktr.ee/Klsurvivor101
MEDICAL DISCLAIMER Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
THANK YOU to:
INDUSTRIA PIZZA
https://share.google/mI9PnHnvH4cDoTc9z
#strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #strokesurvivorpodcast #traumahealing #strokepodcast #selfimprovement #hearttouching #autism #asd #spectrum #adjustment #lifeafterstroke @lorealparis @NYX
S11E15: FINDING PURPOSE IN YOUR CHALLANGES. ( guest, Nicholas Kelly)
Todays guest has had Cystic Fibrosis since infancy. Now hes a certified sports dietician, is a TedX-speaker and Advocates with the FDA for better relations between clinicians/patient.CONNECT WITH …
Show notes
Todays guest has had Cystic Fibrosis since infancy. Now hes a certified sports dietician, is a TedX-speaker and Advocates with the FDA for better relations between clinicians/patient.
CONNECT WITH NICHOLAS
http://www.nicholaskellyrd.com/
DO YOU WANT TO BE A GUEST?
https://www.facebook.com/share/g/1bEwpXjCRq/
MEDICAL DISCLAIMER: Any content used in this or any othe episode of SSTO, are thpse of the creator and should NEVER be replaced for professional physicians help.
#stroke #brainstemdissection #strokesurvivor#lifeafterstroke #tbisurvivor #cysticfibrosis #tedx #childensbook #cookbook #advocacy #beautifullife #greatfulness
S11E14: VIVISTEM & NEW BEGINNINGS ( advocate, Brenda Cummings)
Today find out What is Vivistem & how it can benifit your life & recovery. As a user herself, Brenda discloses How its used And what it can do for you.https://www.vivistim.com/mri-safety-information/http://Www.v …
Show notes
Today find out What is Vivistem & how it can benifit your life & recovery. As a user herself, Brenda discloses How its used And what it can do for you.
https://www.vivistim.com/mri-safety-information/
http://Www.vivistim.com
CONNECT WITH ME
https://www.linktr.ee/@klsurvivor101
MEDICAL DISCLAIMER: Any content used in this or anyother episode of SSTO, are those the creator and/or the guest and should never be replaced for professionnal physician help.
# stroke #strokesurvivor #strokesurvivorpodcast #brainstemdissedtion #vivistem #recovery #occupationaltherapy #lookonthebrightside #secondchances #tbi #tbisurvivor
S11E13: FINDING PURPOSE AFTER NEAR DEATH.( guest, Thayne Martins)
From Atheist fo christian, coming back from drowning , Thayne created http://itspurelove.com/CONNECT WITH THAYNE. Thayne MartinFounder, itspurelove.comCreator of ELAH™ and ELAH eqOS™- Experiential Neuroscience …
Show notes
From Atheist fo christian, coming back from drowning , Thayne created http://itspurelove.com/
CONNECT WITH THAYNE.
Thayne Martin
Founder, itspurelove.com
Creator of ELAH™ and ELAH eqOS™
- Experiential Neuroscience
- Lasting Behavior Change
itspurelove.com 🦋
Permanently change default thought patterns in Just 5-Days with Ex Em NeuroIntegration™ and the Equation of Life and Abundant Happiness™
CONNECT WITH US;
https://www.linktr.ee/klsurvivor101
MEDICAL DISCLOSURE: Any content used in this or anyother episode of SSTO, are those of the creator and should NEVER be replaced for professional physicians help.
#strokesurvivorpodcast #athiesttochristian #neardeath #christianity #beleiver. #secondchance #drowning #breathenewlife #tbisurvivor #brainstemdiss3ction #itspurelove #kindness
S11E11: LOSS OF IDENTITY AFTER STROKE.
The greatest loss after a stroke isn't always physical.Sometimes, it's losing sight of who you are.● READY TO START .https://forms.gle/A4pUW7855jp9BDtc6● DO YOU HAVE QUESTIONS?K.lemire@consultant .com● CONNECT …
Show notes
The greatest loss after a stroke isn't always physical.
Sometimes, it's losing sight of who you are.
● READY TO START .
https://forms.gle/A4pUW7855jp9BDtc6
● DO YOU HAVE QUESTIONS?
K.lemire@consultant .com
● CONNECT: https:// www.linktr.ee/klsurvivor101
● VIEW: https://youtube.com/@karinalemire?si=uCwXZWGg5auaOQsv
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator. And should NEVER be replaced for professionnal physicians help..
#stroke #brainstemdissection #tbisurvivor #strokepodcast #journey #lifeafterstroke #acknowledgeacceptaction #motivation #reclaimyouridentity #reality #emotions #confidence #lettinggo #alignement #identity #movement #lavitaebella #mindset #manifesting #sadness #loss #greif #findyourself
S11E12: HOW TO BECOME BRAVE after stroke.
To be brave is a CHOICE to move forward._________________________CONNECT: https://www.linktr.ee/klsurvivor101https://youtube.com/@karinalemire?si=SSkJgcm5EwtPmfL5WORK WITH …
Show notes
To be brave is a CHOICE to move forward.
_________________________
CONNECT: https://www.linktr.ee/klsurvivor101
https://youtube.com/@karinalemire?si=SSkJgcm5EwtPmfL5
WORK WITH ME:
https://forms.gle/uGGdz3D675y5B8oa8
SPONSOR THE MISSION:
https://drive.google.com/file/d/1lgkIFVU-BLwN6LS6UNotGa97mLOwVSb0/view?usp=drivesdk
MEDICAL DISCLAIMER: Any content used in this or any episodw of SSTO are those of the creator and sho7ld never be replaced for physician professional help.
#strokepodcast #stroke #brainstemdissection #lifeafterstroke #bravery #braveheart #accountability #acceptance #selfimprovement #bipolar #manifesting #mindsetshift
S11E10: HEALING IS A CHOICE & A PROCESS( guest, Anadee Nikte)
Physical & emotional pain stem from your mental pain. Anadee feels it, realized its a scary story to tell, that shakes her speach as if it was yesterday. But finds ways to be gentle with herself. Connect with …
Show notes
Physical & emotional pain stem from your mental pain. Anadee feels it, realized its a scary story to tell, that shakes her speach as if it was yesterday. But finds ways to be gentle with herself.
Connect with Anadee at👇👇👇
https:// www.rehabknect.com
_______________________________
CONNECT WITH US at👇👇👇
https://www.linktr.ee/@Klsurvivor101
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #strokesurvivor #tbisurvivor #manifestation #takingchances #decide ##occupationaltherapy #mindset #lifeafterstroke #ivegotthis
S11E9: BREATHING PROPERLY TO HEAL FASTER.( Guest, Angelia Abouhassan)
If you're reading this, chances are youre breathing. But our guest teaches us how to do it properly. And shes proof it heals deaper and faster.connect with angelia @ [email protected] WITH …
Show notes
If you're reading this, chances are youre breathing. But our guest teaches us how to do it properly. And shes proof it heals deaper and faster.
connect with angelia @
CONNECT WITH SSTO & MEDIA KIT https:// linktr.ee/klsurvivor101
PODCAST REVIEW ARTICLE @
https://elevatesociety.com/stroke-surviving-the-odds-the-podcast-podcast-review/
note from karina: Cr3dentiala & rankings are great but what fuels me & keeps me going is my Listeners......Im so geateful.
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for phisicians help.
#stroke #strokesurvivorpodcast #breathworkfacilitator #strokesurvivor #brainstemdissection #tbi #tbisurvivor #lifeafterstroke #yoga #prayanama #blueskyes #wheelchair #breathwork
S11E8: HOW TO BECOME MINDFULL
The episode today is all about what it means to be mindful and not have a full mind.CONNECT https:// www.facebook.com/@karina lemire https:// www.linktr.ee.com/@klsurvivor101 MEDICAL DISCLAIMER: Any content …
Show notes
The episode today is all about what it means to be mindful and not have a full mind.
CONNECT https:// www.facebook.com/@karina lemire
https:// www.linktr.ee.com/@klsurvivor101
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
#stroke #recovery #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #mindset #mission #mindful #mindfulness #intentional #emotionalhealing #youarenotalone
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