Skip to content

别让心理健康问题毁掉你的事业和团队

September 10, 2026 · 13 min

Show notes

如果有一个按钮,能让全世界摆脱焦虑和抑郁,你会按下它吗?如果这个按钮只对你自己有效呢?在2023年的TED@BCG大会上,波士顿咨询公司的高管Adam Whybrew讲述了自己与焦虑和抑郁斗争的经历,分享如何避免让心理健康问题毁掉他的团队和他的职业生涯。

如果有一個按鈕,能讓全世界擺脫焦慮和抑鬱,你會按下它嗎?如果這個按鈕只對你自己有效呢?在2023年的TED@BCG大會上,波士頓咨詢公司的高管Adam Whybrew講述了自己與焦慮和抑鬱鬥爭的經歷,分享如何避免讓心理健康問題毀掉他的團隊和他的職業生涯。

【演讲人】Adam Whybrew,波士顿咨询公司的高管

【鸣谢】讲稿中文翻译志愿者Tianxin Wang,Lening Xu,Lilian Chiu,SF Huang。节目片头声音友情提供者Tony Lin。

【文字稿】https://www.ted.com/podcasts/tedinchinese-transcripts-adamwhybrew2023s

【视频】https://www.ted.com/talks/adam_whybrew_why_you_should_talk_about_your_anxiety_at_work

Hosted on Acast. See acast.com/privacy for more information.

All episodes of TED中文

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.