The 4P’s Podcast With Trunnis Goggins II
- Episodes
- 100
- Released
- weekly
- Latest episode
- Oct 27, 2026
About the podcast
Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth.
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Episodes 100
Surrender: One Woman’s Fight for Healthcare Freedom | Raelynn Torzone
What happens when standing by your convictions leads to a six-year fight for your professional future? On this episode of the 4Ps Podcast with Trunnis Goggins II, author Raelynn Torzone joins the conversation …
Show notes
What happens when standing by your convictions leads to a six-year fight for your professional future?
On this episode of the 4Ps Podcast with Trunnis Goggins II, author Raelynn Torzone joins the conversation to share the story behind her upcoming book, Surrender: One Woman’s Fight for Healthcare Freedom.
Raelynn discusses her experiences within the healthcare system during the COVID-19 era, the questions that led to a prolonged battle over her medical license, and the legal and financial challenges individuals can face when confronting professional regulatory boards.
The conversation explores healthcare freedom, government authority, constitutional rights, and the importance of understanding how legal language and regulations can affect everyday people.
Raelynn also shares the next chapter of her professional journey: bioenergetic rebalancing therapy, an approach she describes as helping the body work toward balance by addressing environmental and emotional stressors. Through the Bioenergetics X Training Institute, she is also teaching others about these techniques.
Whether you are interested in healthcare, personal freedom, professional resilience, or the courage it takes to navigate a life-changing challenge, this conversation invites you to consider the importance of asking questions, understanding your rights, and taking an active role in your own journey.
🔥 In This Episode📖 The story behind Surrender: One Woman’s Fight for Healthcare Freedom
🏥 Raelynn Torzone’s six-year battle involving her medical license
⚖️ Medical boards, legal terminology, and the challenges of defending yourself
🗣️ Questioning established practices and navigating professional consequences
🇺🇸 Personal freedoms, government authority, and constitutional rights
🌿 Bioenergetic rebalancing therapy and Raelynn’s approach to her new practice
🎓 The Bioenergetics X Training Institute
💪 Finding the courage to move forward through adversity
📚 BOOK RELEASE: November 3
Discover Raelynn’s story in Surrender: One Woman’s Fight for Healthcare Freedom.
📍 Connect with Raelynn Torzone
Natural Benefits — Annapolis
📞 443-569-0007
🌐 mynaturalbenefits.com🎧 Subscribe to the 4Ps Podcast for more conversations exploring Purpose, Passion, Planning, and Persistence.
💬 Join the conversation: Why is it important to understand your rights, ask questions, and advocate for yourself when facing difficult decisions?
This episode presents the guest’s personal experiences and perspectives. Discussion of healthcare approaches does not establish their medical effectiveness.
Faith, Perseverance & Purpose: How Andrea Colton Built a Christian Bookstore Against All Odds | The 4Ps of You
📚✨ What happens when you follow God's calling, even when the odds seem impossible? On this inspiring episode of The 4Ps of You, host Trunnis Goggins II welcomes Andrea Colton, owner of Pathways Bookstore in …
Show notes
📚✨ What happens when you follow God's calling, even when the odds seem impossible?
On this inspiring episode of The 4Ps of You, host Trunnis Goggins II welcomes Andrea Colton, owner of Pathways Bookstore in Lockport, New York, to share the remarkable story of how faith, perseverance, and purpose helped her build a business that is so much more than a bookstore.
Andrea started her journey at just 18 years old after graduating high school in 2007. With the support of her grandparents, she stepped out in faith to pursue a vision that would become both a business and a ministry dedicated to serving her community.
But the journey wasn't easy! From losing her original storefront and managing inventory out of a garage to navigating rising rents, devastating local flooding in 2015, and the challenges of COVID-19 shutdowns, Andrea faced obstacle after obstacle. Yet, through every setback, she continued moving forward, trusting God to provide a way.
🙏 In this episode, you'll discover:
📖 How Andrea turned her passion for Christian books into a lifelong calling.
💪 How to persevere when circumstances threaten your vision.
🏡 Why setbacks can become stepping stones toward something greater.
✝️ How faith and obedience can sustain you through seasons of uncertainty.
👨👩👧👦 The importance of family, mentorship, and a strong support system.
🌊 How Pathways Bookstore weathered flooding, economic challenges, and a global pandemic.
🔥 Why following your heart and walking in obedience matters—even when the next step seems impossible.Andrea also shares the special role her grandparents continue to play in the daily operation of the bookstore, demonstrating the power of family, commitment, and shared purpose.
While other Christian bookstores in the surrounding area have closed, Pathways Bookstore continues to serve its community and welcome new customers—a testament to Andrea's determination and the foundation of faith on which she built her business.
💡 The message? Your calling may not always come with a clear roadmap, but when you remain faithful to your purpose, keep moving forward, and trust God through the difficult seasons, you may discover that the journey is preparing you for something greater than you imagined.
🎙️ Join Trunnis Goggins II for a powerful conversation about purpose, passion, planning, and persistence—and be encouraged to keep pursuing the vision placed on your heart!
👍 LIKE this video if Andrea's story inspires you!
💬 COMMENT: What dream are you pursuing that requires faith and perseverance?
🔔 SUBSCRIBE for more inspiring conversations with people who are living out their purpose!CONNECT with Andrea at Pathways Bookstore - https://www.pathwayschristianbookstore.com/
📚 The 4Ps of You — helping you discover the power of Purpose, Planning, Passion, and Persistence in your life and business.
#The4PsOfYou #AndreaColton #PathwaysBookstore #FaithAndBusiness #ChristianEntrepreneur #PurposeDrivenLife #FaithInAction #Perseverance #ChristianBusiness
From Dior to Fine Art: Creativity, Personal Style & Trusting Your Intuition | 4Ps Podcast
What if choosing art for your home, and for your life, started with trusting yourself? 🎨 On this episode of the 4Ps Podcast with Trunnis Goggins II, we explore the fascinating intersection of art, branding …
Show notes
What if choosing art for your home, and for your life, started with trusting yourself?
🎨 On this episode of the 4Ps Podcast with Trunnis Goggins II, we explore the fascinating intersection of art, branding, personal expression, and human creativity with an accomplished artist whose journey has taken her from luxury brands like Christian Dior and Kenzo to internationally exhibited fine art.
From creating and selling handmade tiles at just seven years old to working on luxury-brand launches for LVMH in Australia, our guest has spent a lifetime exploring how people think, what captures their attention, and how visual identity shapes the world around us.
After 15 years in photography and visual identity, she embraced a new chapter in fine art. Her work was exhibited in New York, and she received commissions from Brooke Shields and Tony Robbins.
But this conversation goes far beyond beautiful artwork.
Discover how her book, How to Be an Art Snob Even If You’re Not One, makes art more approachable, why your home should reflect who you are, and how her Artful Home Method helps you build a living space around art that has genuine personal meaning.
The conversation also tackles a timely question: In a world increasingly filled with AI, digital information, and constant stimulation, are we losing touch with our own creativity and intuition?
Our guest shares why stillness, reflection, and understanding what brings us into, or out of, alignment are essential to reconnecting with ourselves.
✨ In This Episode:🎨 From handmade tiles at age seven to a career in fine art 💎 Behind the scenes of luxury branding with Christian Dior, Kenzo, and LVMH 📸 Reinventing a career from photography to visual art 🖼️ Creating art that connects with people on a personal level 📚 How to Be an Art Snob Even If You’re Not One 🏡 The Artful Home Method: designing your home around meaningful art 🌍 Building an international art presence 🤖 AI, human creativity, and the importance of intuition 🧘 Why stillness and reflection help us recognize what feels right 💡 Rediscovering your creativity in a world full of distractions
Whether you're an art lover, a creative entrepreneur, someone redesigning your home, or simply looking for ways to reconnect with your authentic self, this conversation offers a fresh perspective on how creativity can shape the way we live.
Your home should tell your story. Your creativity should reflect your individuality. And your intuition deserves a voice.
👉 Subscribe to the 4Ps Podcast for more inspiring conversations about Purpose, Passion, Planning, and Persistence.
💬 Join the conversation: Does your home reflect who you truly are, or is it time to make room for more of your personality and creativity?
Connect with Zahrina - https://www.zahrina.com/
The Warrior’s Secret to Peace: Yielding, Meditation & Finding Your Balance | Jeff Patterson
What if the answer isn't to fight harder, but to learn when to yield? On this powerful episode of the 4Ps Podcast, Trunnis Goggins II sits down with Jeff Patterson, founder of The Yielding Warrior, martial …
Show notes
What if the answer isn't to fight harder, but to learn when to yield?
On this powerful episode of the 4Ps Podcast, Trunnis Goggins II sits down with Jeff Patterson, founder of The Yielding Warrior, martial artist, meditation teacher, and United States Marine veteran.
Jeff challenges the traditional idea that strength always means pushing harder. Instead, he explains how yielding can be a strategic form of strength, helping us respond to stress, conflict, relationships, business challenges, and life with greater awareness and less resistance.
From martial arts to meditation, Jeff breaks yielding into three powerful areas: physical, mental, and emotional yielding. He also explains the five core regulations of meditative practice and why consistency, not perfection, is what creates lasting transformation.
One of the biggest takeaways? You don't have to fight everything.
Trunnis and Jeff also explore why highly driven people may struggle with meditation, how movement can help quiet an active mind, and why the thousands of small efforts we make every day can transform us beneath the surface.
The episode closes with a powerful discussion about boundaries, knowing them, establishing them, protecting them, and understanding what happens when we repeatedly allow others to cross them.
🔥 In This Episode:🥋 What “yielding” really means, and why it isn't weakness
🧘 Physical, mental, and emotional yielding
💨 How meditation and breathing can help manage stress
🧠 Why meditation isn't about completely emptying your mind
⚡ The five regulations of meditative practice
🎯 The importance of consistency
🔨 The powerful “stone cutter” story
💪 Why warriors can embrace peace
🚧 Knowing, establishing, and defending your boundaries
🌎 How yielding applies to relationships, business, negotiations, and everyday lifeIf you're constantly fighting stress, pressure, conflict, or your own thoughts, this conversation may give you a completely different way to respond.
👉 Subscribe to the 4Ps Podcast for more conversations about Purpose, Passion, Planning, and Persistence.
🔗 Learn more about Jeff Patterson and The Yielding Warrior - https://theyieldingwarrior.com/
#4PsPodcast #JeffPatterson #YieldingWarrior #Meditation #StressManagement #PersonalGrowth #Boundaries #Mindset #InnerPeace #MartialArts
Stop Doing Everything Yourself! Jason Rosado & Jo Jackson on Business, Burnout & Reclaiming Your Fire | 4Ps Podcast
What happens when you're trying to do everything in your business—and it's slowly burning you out? This week on The 4Ps Podcast, Trunnis Goggins II brings together two powerful conversations from two very …
Show notes
What happens when you're trying to do everything in your business—and it's slowly burning you out?
This week on The 4Ps Podcast, Trunnis Goggins II brings together two powerful conversations from two very different perspectives: Jason Rosado, a business breakthrough coach from Chicago, and Jo Jackson, author of Reclaim the Fire.
Jason works with small, service-based business owners who want to grow but find themselves overwhelmed by the demands of running everything themselves. In this conversation, he explains why entrepreneurs often become their own biggest bottleneck—and how learning to focus on what truly energizes you can change the way you work and lead.
Jason introduces his practical “Cake and Cringe” exercise: identify the things you absolutely love doing, separate them from the tasks you dislike, and begin building a role around the work that gives you energy and produces meaningful results.
Then Trunnis welcomes Jo Jackson back to the podcast to discuss her book, Reclaim the Fire. Jo introduces the five principles of her Wolf Protocol—code, courage, contribution, conviction, and congruency—and explains why living consistently with who you say you are is so important.
Jo also discusses the history and circumstances she believes have contributed to changing expectations around men, relationships, family, and personal responsibility—and why Reclaim the Fire is intended not simply as a book for men, but as a resource for both men and women.
🔥 In This Episode:- 💼 Why small-business owners become overwhelmed
- 🧠 The connection between energy, focus, and productivity
- 🏈 Jason's surprising decision to step away from watching the Chicago Bears
- 👨👩👦 Choosing time with family over distractions
- 🙏 Giving yourself permission to change your mind
- 🚀 How entrepreneurs can stop trying to do everything
- 🍰 Jason's “Cake and Cringe” exercise
- 🎯 Finding the work that energizes you
- 🤖 When delegation—or AI—can help free up your time
- 📈 Applying the 80/20 principle to your business
- 🔥 Jo Jackson's Reclaim the Fire
- 🐺 The five principles of the Wolf Protocol
- 🛡️ Code, courage, contribution, conviction, and congruency
- ❤️ Understanding yourself and becoming the person you want to be
- 👨👩👧👦 Relationships, family, responsibility, and personal growth
- 📚 Why Reclaim the Fire is intended for both men and women
- 🎙️ A preview of the upcoming No Filter podcast with Kate Lovett
Whether you're an entrepreneur trying to get your business under control or someone looking for greater purpose, personal responsibility, and direction, this episode delivers plenty to think about.
📚Connect with Jason - https://distinctivecoaching.com/
📚Connect with Jo - https://linktr.ee/jo_jackson👉 Like, subscribe, comment, and share The 4Ps Podcast with someone who needs to hear this conversation!
No Plan B: Vincent Van den Broeck on Entrepreneurship, Risk & the Power of Going All In | 4Ps Podcast
What happens when you lose a business, start over during a global pandemic, sell thousands of donuts, and still choose to keep moving forward? Welcome to another episode of The 4Ps Podcast, hosted by Trunnis …
Show notes
What happens when you lose a business, start over during a global pandemic, sell thousands of donuts, and still choose to keep moving forward?
Welcome to another episode of The 4Ps Podcast, hosted by Trunnis Goggins II, featuring entrepreneur Vincent Van den Broeck, owner of Hashtag in Brussels, Belgium, a restaurant known for its waffle burgers and all-day brunch.
At just 34 years old, Vincent has already experienced multiple chapters of entrepreneurship. From opening his first restaurant in 2018 to launching Hashtag in 2019, navigating the challenges of COVID-19, and creating a home-based donut business that sold thousands of donuts per day, Vincent's journey is filled with risk, reinvention, hard work, and determination.
During this inspiring conversation, Vincent shares why he believes entrepreneurship was the logical next step for him, how losing his job forced him to accelerate his plans, and why he eventually made the difficult decision to close several ventures and focus on Hashtag.
But this conversation goes far beyond restaurants and business.
Vincent challenges listeners to ask themselves a powerful question:
“What do you truly love to do?”
He discusses the importance of removing the words “yeah, but” from our vocabulary, following our own happiness instead of living according to other people's expectations, and developing the conviction to pursue our goals—even when the outcome cannot be guaranteed.
Trunnis and Vincent also explore risk, mindset, discipline, recovery, and the belief that consistent effort can create meaningful results over time.
🔥 In This Episode:🇧🇪 Meet Vincent Van den Broeck, entrepreneur and owner of Hashtag in Brussels
🍔 The story behind Hashtag's signature waffle burgers
🏪 Opening restaurants at a young age
🦠 Navigating the challenges of COVID-19
🍩 Selling thousands of donuts during lockdown
🔄 Why Vincent decided to take several steps back to move forward
💡 The importance of curiosity, numbers, and building
🚀 Taking the leap into entrepreneurship after losing a job
❤️ Discovering what you truly love to do
🚫 Removing “yeah, but” from your vocabulary
🧠 Developing belief and conviction
🎯 Risk-taking, consistency, and personal responsibility
💪 The relationship between hard work and results
🏋️ Why recovery is just as important as effort
✍️ Trunnis discusses the Buffalo Voices young writers workshop
📚 Veritas Publishing House and opportunities for emerging authors
🎙️ The upcoming No Filter podcast with Kate Lovett
From waffle burgers to big dreams, Vincent's story is a reminder that entrepreneurship requires courage, commitment, flexibility, and a willingness to keep showing up.
Learn more... https://hashtagbrussels.com/
Pre-order the book Everything Feels Impossible Until It’s Done:
https://www.theuidclub.com/the-book
👉 Like, subscribe, comment, and share this episode with someone who needs encouragement to pursue their passion and take the next step.
📌 Watch for upcoming episodes of The 4Ps Podcast and the launch of No Filter on October 16, 2026.
From Brokenness to Purpose: Jonnathan Truong’s Journey of Faith & Transformation | Part 2 | 4Ps Podcast
What happens when a life without passion or purpose encounters something that changes everything? In Part 2 of this powerful conversation, Trunnis Goggins II continues his conversation with Jonnathan Truong …
Show notes
What happens when a life without passion or purpose encounters something that changes everything?
In Part 2 of this powerful conversation, Trunnis Goggins II continues his conversation with Jonnathan Truong, exploring faith, forgiveness, transformation, ministry, and the power of the Gospel to bring people together across cultural and racial boundaries.
Trunnis also opens up about his own personal faith journey, including growing up surrounded by both Catholic and Protestant influences and how the devastating loss of his daughter challenged him to revisit what he believed.
He speaks honestly about the difficult journey of forgiveness and the struggle to forgive the person responsible for her death. The conversation also examines the difference between authentic ministry and religious leadership driven by personal wealth and recognition.
Jonnathan then continues his extraordinary testimony, sharing how he went from a life marked by depression, suicidal thoughts, violent impulses, and a lack of passion or purpose to discovering a new direction through his encounter with God.
A seemingly ordinary encounter in a computer lab introduced him to Scripture, followed by a phone call from Sister Jones that helped confirm the decision he was making about his faith.
Today, Jonnathan pastors God Manifest Church in Houston, Texas, a diverse congregation where people from different racial and cultural backgrounds come together around the message of salvation through grace.
🙏 In This Episode:- ✝️ Trunnis shares his multi-denominational faith upbringing
- 💔 The loss of Trunnis' daughter and its impact on his faith
- 🕊️ Wrestling with forgiveness after tragedy
- ⚠️ The importance of authentic spiritual leadership
- 🔥 Jonnathan's journey from emptiness to divine purpose
- 🧠 Depression, suicidal thoughts, anger, and violent impulses
- 💻 The unexpected computer-lab encounter that introduced Jonnathan to Scripture
- 📖 How Scripture began changing his perspective
- ☎️ The phone call that confirmed Jonnathan's decision
- ⛪ The story behind God Manifest Church - https://godmanifest.com/
- 🌎 A diverse congregation united by the Gospel
- 🙌 Salvation through grace rather than religious works
- ❤️ Faith that reaches beyond racial and cultural differences
- 🎙️ Upcoming guests and new 4Ps programming
This conversation goes beyond religion—it explores what happens when purpose, faith, forgiveness, and transformation intersect.
Watch Part 1 first, then join us for Part 2 of Jonnathan Truong's incredible journey.
👉 Like, comment, subscribe, and share this episode with someone who needs encouragement on their own journey toward purpose.
From Buddhist Monk Training to Finding God: Jonnathan Truong’s Miraculous Transformation Part 1 | 4Ps Podcast
What happens when everything you were taught about spirituality begins to fall apart—and you finally cry out to God for an answer? In this powerful episode of The 4Ps Podcast, Trunnis Goggins II sits down with …
Show notes
What happens when everything you were taught about spirituality begins to fall apart—and you finally cry out to God for an answer?
In this powerful episode of The 4Ps Podcast, Trunnis Goggins II sits down with Jonnathan Truong, a pastor whose extraordinary journey took him from a deeply devout Buddhist upbringing and intense spiritual training to addiction, trauma, despair, and ultimately a life-changing encounter with the God of the Bible.
Jonnathan's childhood was anything but ordinary. Raised in an extremely devout Buddhist family, he was believed by some to be the reincarnation of a prominent Tibetan Lama. As a child, he was exposed to spiritual practices including astral projection and mind reading.
But behind what others saw as spiritual potential was a young man struggling with anger, the effects of childhood sexual abuse, pornography addiction, alcoholism, and drug use.
By college, Jonnathan found himself facing overwhelming financial and family pressures. With his family deeply in debt and his own future uncertain, he reached a point of profound hopelessness.
Then he prayed.
For the first time, Jonnathan cried out to God—and what happened next would change the direction of his life.
Two women arrived at his home with a message they believed God had given them, leading Jonnathan to begin questioning everything he had previously believed about God, faith, and his purpose.
This is a story of faith, trauma, addiction, unanswered questions, divine encounters, and transformation.
🙏 In This Episode:- 🧘 Jonnathan's upbringing in a deeply devout Buddhist family
- 👁️ His childhood experiences with spiritual training
- 🐐 A vivid childhood dream that left a lasting impression
- 🔥 Why some Buddhist temples believed he was a reincarnated Lama
- 💔 The impact of childhood trauma and sexual abuse
- ⛓️ His struggles with anger, pornography, alcohol, and drugs
- 🎓 His college journey and growing sense of emptiness
- 💰 The devastating financial crisis facing his family
- 🙏 The desperate prayer that changed everything
- 🚪 The unexpected arrival of two women with a message from God
- ✝️ Jonnathan's discovery of the God of the Bible
- 🌱 How purpose and passion began transforming his life
Jonnathan Truong's story is a reminder that sometimes the answer to our deepest prayer comes in a way we could never have predicted.
This is Part 1 of Jonnathan's story, so be sure to subscribe and follow the 4Ps Podcast for Part 2.
Connect with Jonnathan - https://buddhistsmormonsjesus.com/
👉 Subscribe, like, comment, and share this episode with someone who needs a reminder that transformation is possible.
#4PsPodcast #JonnathanTruong #FaithJourney #ChristianTestimony #Transformation #FindingGod #Purpose #Passion #Persistence #TrunnisGoggins #FaithOverFear
Build a Business That Gives You Freedom | Shannon Procise | 4Ps Podcast
What if the key to business growth isn’t doing more—but building better systems? 🚀 In this episode of The 4Ps Podcast, Trunnis Goggins II sits down with PR expert and entrepreneur Shannon Procise for a powerful …
Show notes
What if the key to business growth isn’t doing more—but building better systems? 🚀
In this episode of The 4Ps Podcast, Trunnis Goggins II sits down with PR expert and entrepreneur Shannon Procise for a powerful conversation about entrepreneurship, systems, SOPs, personality types, and building businesses that create freedom.
Shannon shares how her experience with franchises like McDonald’s shaped her approach to business systems and why documenting what you know is essential for growth. They also explore the importance of surrounding yourself with people whose strengths complement your own.
From Quick Starts and Builders to the power of stillness, community, and meaningful relationships, this episode offers practical insight for entrepreneurs ready to stop doing everything themselves and start building something sustainable.
🔥 In this episode:
- Building systems that create business freedom
- Why SOPs are essential for growth
- Understanding personality types in business
- Turning ideas into repeatable processes
- The power of stillness and creativity
- Building authentic business communities
- Why relationships matter more than traditional networking
- Entrepreneurship, purpose, and personal growth
If you're an entrepreneur, business owner, leader, or someone working toward greater freedom, this conversation is packed with ideas worth putting into action.
👍 Like, subscribe, and share to help spread the conversation!
📚Connect with Shannon - https://shannonprocise.com/
Unbroken: Reclaiming Your Life After Trauma, Loss & Domestic Violence | Kate Lovett | 4Ps Podcast
What happens when you stop waiting for someone else to apologize, change, or save you—and decide to reclaim your life? On this powerful episode of the 4Ps Podcast, Trunnis Goggins II sits down with Kate Lovett …
Show notes
What happens when you stop waiting for someone else to apologize, change, or save you—and decide to reclaim your life?
On this powerful episode of the 4Ps Podcast, Trunnis Goggins II sits down with Kate Lovett, the woman behind the Unbroken movement, for an honest conversation about domestic violence, grief, financial loss, healing, resilience, and rebuilding your life.
Kate's journey inspired her to create Unbroken—a movement designed to help women move forward without allowing the pain of their past to define their future.
Kate shares how she learned that healing doesn't happen overnight. Sometimes progress is simply taking one small step at a time.
💔 She opens up about the generational impact of domestic violence and how trauma can affect relationships and families long after the original experience.
🔥 She also discusses one of the biggest turning points in her healing: letting go of the need for an apology.
Waiting for someone who hurt you to acknowledge what they did can keep you emotionally tied to the past. Kate explains how becoming "unapologetic" became part of her decision to stop carrying someone else's behavior, choices, or burdens into her future.
In This Episode:💔 Kate's journey through domestic violence, grief and financial loss
🔥 The story behind the Unbroken movement
💪 Rebuilding your life after devastating circumstances
🧠 The generational impact of trauma
❤️ How trauma can affect relationships and families
🚫 Why waiting for an apology can keep you stuck
🌱 Learning to take recovery one small step at a time
🙌 Knowing when to ask for help
🎯 Why your current circumstances don't define your entire story
👑 Reclaiming your identity and your future
👕 The story behind Unbroken Athletica
📓 Kate's upcoming Unbroken journal
🎙️ The future of the Unbroken podcastThis episode is a reminder that your pain may be part of your story, but it doesn't have to become the definition of your story.
You don't have to heal on someone else's timeline.
You don't have to compare your journey to anyone else's.
And you don't have to wait for an apology to start moving forward.
Sometimes becoming UNBROKEN begins with one small decision to take the next step.
Connect with Kate: @unbroken.athletica
🎧 Watch the full episode and hear Kate Lovett's inspiring story of persistence, healing, and reclaiming her life.
Be sure to LIKE, SUBSCRIBE, and SHARE the 4Ps Podcast and join the conversation.
Stronger Than This: Turning Boxing Into a Blueprint for Life | Phillip James McDonald
On this episode of the 4Ps Podcast, Trunnis Goggins II welcomes longtime friend and returning guest Phillip James McDonald for a powerful conversation about his new book, Stronger Than This, and the …
Show notes
On this episode of the 4Ps Podcast, Trunnis Goggins II welcomes longtime friend and returning guest Phillip James McDonald for a powerful conversation about his new book, Stronger Than This, and the life-changing method behind it.
Phillip's Stronger Than This Method uses boxing as more than a physical workout. Through an eight-week program, participants develop greater awareness, body mechanics, emotional presence, confidence, and resilience under pressure.
Phillip explains how learning to stay relaxed and think clearly while under physical and emotional stress can transform the way people respond to challenges in everyday life.
🥊 The method is already being used in a local high school boxing program to teach young people valuable life skills. Phillip also shares inspiring stories of people who have benefited from the approach—including young people living with Tourette's and a woman in her 60s who used boxing as part of her journey away from alcohol addiction.
But this conversation goes far beyond boxing.
Phillip and Trunnis discuss the challenges facing today's youth, the importance of discipline and direction, and why communities need to take an active role in helping young people build better futures.
Phillip also reveals an inspiring commitment: 100% of his speaking fees will be donated to schools to help make these programs accessible to more students.
🥊 In This Episode:🔥 The story behind Stronger Than This
🥊 The three pillars of the Stronger Than This Method
🧠 Training the mind and nervous system under pressure
💪 Building confidence through physical training
🎯 Developing awareness and emotional presence
👊 Using boxing to teach life skills
❤️ Stories of transformation through the program
👨👩👧👦 The importance of family and community
🏫 Why Phillip is investing in schools and young people
💡 The importance of authenticity and being yourself
🔥 Discipline, responsibility and personal direction
🌎 Why communities can't wait for someone else to solve their problemsThis episode is a powerful reminder that strength isn't just about what you can do physically—it's about how you respond when life gets difficult.
📚 Get Phillip James McDonald's book, Stronger Than This, and discover the principles behind the method.
Subscribe to the 4Ps Podcast for more conversations about purpose, planning, passion and persistence—and the people using those principles to create meaningful change.
Get the Book - https://veritaspublishinghouse.com/index.php/authors/phillip-james-mcdonald/
#4PsPodcast #StrongerThanThis #PhillipJamesMcDonald #Boxing #Resilience #LifeSkills #YouthDevelopment #PersonalGrowth #Discipline #Leadership #MentalStrength #Purpose
From Basketball Star to Performance Coach: Matthew Hodgson's Journey Beyond the Game
What happens when a professional athlete's playing career comes to an end? For Matthew Hodgson, the answer wasn't stepping away from high performance—it was finding a new way to help others reach their …
Show notes
What happens when a professional athlete's playing career comes to an end? For Matthew Hodgson, the answer wasn't stepping away from high performance—it was finding a new way to help others reach their potential.
On this episode of the 4Ps Podcast, Trunnis Goggins II sits down with Matthew Hodgson to explore his remarkable journey from starting basketball at just 14 years old to earning a college scholarship, playing professional basketball internationally, and eventually representing Australia on the national stage.
Matthew opens up about the challenges behind the success, including injuries, the pressure to perform, and the mental demands of competing at the highest levels.
But this conversation goes far beyond basketball.
Matthew shares deeply personal experiences involving his marriage, his children, the recent birth of his son Royce, and the heartbreaking loss of his stillborn son, Pierce. His story offers an honest look at resilience, gratitude, family, and continuing to move forward through life's most difficult moments.
Today, Matthew applies his background in psychology and organizational psychology to coaching high-performing athletes, teams, and executives. He explains how understanding yourself can become the foundation for better performance—and why the principles that make great athletes can also transform leaders and organizations.
🏀 In this episode, you'll discover:
✅ How Matthew went from a late start in basketball to playing professionally
✅ His journey to the Australian national basketball team
✅ How he overcame a debilitating knee injury
✅ The mental challenges of performing at an elite level
✅ His transition from professional athlete to coach
✅ How psychology influences his coaching philosophy
✅ Lessons learned from working with elite athletes and executives
✅ The importance of self-awareness in high performance
✅ Matthew's perspective on family, loss, gratitude, and resilience
✅ Why Michael Jordan remains his choice for the greatest basketball player of all timeThis is a conversation about what happens after the scoreboard stops—and how the lessons learned through sport can become the foundation for an even greater purpose.
🎧 Watch the full episode and discover Matthew Hodgson's journey from professional basketball to helping others perform at their best.
👍 If you enjoy conversations about sports, leadership, psychology, resilience, personal growth, and high performance, be sure to Like, Subscribe, and Share the 4Ps Podcast!
#4PsPodcast #MatthewHodgson #Basketball #HighPerformance #SportsPsychology #Leadership #Resilience #Athlete #Coaching #PersonalGrowth #Purpose
🗳️ Rethinking the Vice Presidency: Mike ter Maat's Bold Vision for America | 4Ps Podcast
Could the office of the Vice President of the United States be reimagined to better serve the American people? In this thought-provoking episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Mike …
Show notes
Could the office of the Vice President of the United States be reimagined to better serve the American people?
In this thought-provoking episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Mike ter Maat, who discusses his unique campaign to seek the nomination for Vice President and shares his ideas for making the office more accountable, independent, and responsive within the constitutional system.
The conversation explores the evolution of the vice presidency, the history behind how vice presidents have been selected, and the potential benefits and challenges of changing the current process. Mike also discusses leadership, constitutional responsibility, transparency, and why encouraging thoughtful civic engagement matters.
Along the way, Trunnis reflects on American history, including the legacy of President James Garfield, and examines how the principles of Purpose, Planning, Passion, and Persistence can apply not only to personal growth but also to public service and leadership.
Whether you're interested in leadership, American history, constitutional ideas, or thoughtful discussions about government, this episode offers an engaging conversation designed to encourage critical thinking.
👉 In this episode you'll discover:
✅ The history of selecting U.S. vice presidents
✅ Why Mike ter Maat believes the current system could be improved
✅ The constitutional role of the Vice President
✅ Leadership lessons from American history
✅ Why independent thinking matters in public service
✅ How the 4Ps framework applies to leadership and civic responsibilityConnect with Mike: https://miketermaat.com/
👍 If you enjoy conversations about leadership, history, and public policy, be sure to Like, Subscribe, and share this episode!
#4PsPodcast #Leadership #MikeTerMaat #VicePresident #Constitution #AmericanHistory #PersonalGrowth #Purpose #Planning #Passion #Persistence
Kill to Order: Investigating Forced Organ Harvesting in China | Jan Jekielek | 4Ps Podcast
🚨 WARNING: This episode discusses alleged forced organ harvesting, human rights abuses, and crimes against prisoners of conscience. Viewer discretion is advised. In this eye-opening episode of the 4Ps Podcast …
Show notes
🚨 WARNING: This episode discusses alleged forced organ harvesting, human rights abuses, and crimes against prisoners of conscience. Viewer discretion is advised.
In this eye-opening episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Jan Jekielek, senior investigative journalist with The Epoch Times and author of Killed to Order.
Together, they explore the allegations of forced organ harvesting in China, the evidence presented in Jan's investigative work, and why this issue has become a growing concern among human rights advocates, medical ethicists, and lawmakers around the world.
Jan discusses the historical background, the alleged targeting of prisoners of conscience, ethical questions surrounding organ transplantation, and the importance of transparency and accountability in global healthcare.
This episode is designed to encourage viewers to examine the evidence, learn about the issue, and engage in informed discussion about one of the most controversial human rights topics of our time.
In this episode, you'll discover:📖 The story behind Killed to Order
🌍 The allegations surrounding forced organ harvesting in China
⚖️ Ethical concerns surrounding organ transplantation
🧬 How transplant systems differ around the world
📰 The investigative research behind the book
🏛️ Legislative efforts aimed at addressing forced organ harvesting
🧠 Why awareness and informed discussion matter
🤝 The importance of protecting human dignity and human rights
Whether you're interested in human rights, investigative journalism, international affairs, ethics, or public policy, this conversation provides a thought-provoking look at an issue that continues to generate international concern.
👍 If you value meaningful conversations that explore important global issues, be sure to Like, Subscribe, and Share the 4Ps Podcast.
Get the Book: https://a.co/d/08FoFvVA
CIA Insider James Erdman on Freedom, Government Transparency & Accountability | 4Ps Podcast
How do we rebuild trust in government while protecting individual freedom? In this compelling episode of the 4Ps Podcast, host Trunnis Goggins II welcomes James Erdman, a former CIA operative and advocate for …
Show notes
How do we rebuild trust in government while protecting individual freedom?
In this compelling episode of the 4Ps Podcast, host Trunnis Goggins II welcomes James Erdman, a former CIA operative and advocate for government transparency, accountability, and individual liberty.
Recorded during FreedomFest, this thought-provoking conversation explores the importance of critical thinking, freedom of expression, and the role transparency plays in maintaining public trust.
James shares his experiences inside the CIA, discusses the creation of Feds for Freedom, and explains why accountability, whistleblower protections, and informed citizenship matter for the future of America.
Rather than telling listeners what to think, this episode encourages you to examine multiple viewpoints, ask thoughtful questions, and engage in respectful dialogue.
In this episode, you'll discover:🇺🇸 Why government transparency matters
🕵️ James Erdman's experience serving in the CIA
⚖️ The mission behind Feds for Freedom
📜 Why accountability and declassification are important topics
🧠 How critical thinking helps us evaluate information
💬 The importance of freedom of speech and respectful conversations
🌎 Lessons learned from the COVID-19 era
📈 How the 4Ps Framework (Purpose, Planning, Passion & Persistence) applies to leadership and civic engagement
Whether you're interested in leadership, public policy, personal responsibility, or current events, this episode offers a thoughtful discussion on freedom, accountability, and informed citizenship.
Feds for Freedom - https://www.fedsforfreedom.org/
👍 If you enjoy meaningful conversations that encourage critical thinking, be sure to Like, Subscribe, and Share!
💙 How to Beat Burnout Before It Beats You | Dr. Jodie Solberg | 4Ps Podcast
🔥 Are you constantly exhausted, overwhelmed, or feeling like you're running on empty? In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Dr. Jodie Solberg, author of Burnout to …
Show notes
🔥 Are you constantly exhausted, overwhelmed, or feeling like you're running on empty?
In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Dr. Jodie Solberg, author of Burnout to Bliss, to uncover the real causes of burnout and practical strategies for creating lasting balance in your life.
In today's always-connected world, technology, work demands, family responsibilities, and societal expectations make it difficult to unplug. Dr. Solberg explains why burnout isn't simply about working too much—it's about living without healthy boundaries and ignoring what our minds and bodies are telling us.
Together, Trunnis and Dr. Solberg discuss how to recognize burnout before it becomes chronic and what it takes to create sustainable, long-term change.
In this episode, you'll discover:🔥 The warning signs of burnout most people ignore
📱 How technology keeps us trapped in an always-on lifestyle
🧠 Why chronic burnout requires more than just a vacation
💙 Practical strategies for setting healthy boundaries
🌿 How subconscious beliefs contribute to burnout
⛰️ Why changing your environment can improve your well-being
💼 How leaders, entrepreneurs, and professionals can prevent burnout
🌎 Dr. Solberg's work helping clients around the world reclaim balance and purpose
Whether you're an entrepreneur, executive, HR professional, healthcare worker, educator, parent, or anyone juggling life's demands, this conversation offers practical tools to help you move from burnout to lasting fulfillment.
📚 Be sure to check out Burnout to Bliss by Dr. Jodie Solberg for even more actionable strategies to improve your well-being.
CONNECT WITH JODIE: @Psyched_Up_Success ; https://hype.co/@psychedupsuccess
👍 Like, Subscribe, and Share to help others discover healthier ways to work, live, and lead.
How Your Perception Shapes Your Reality | Pratiqk Jaani on Breaking Mental Conditioning | 4Ps Podcast
🧠 What if the biggest obstacle in your life isn't your circumstances—but the way you see them? In this insightful episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Pratiqk Jaani, author of Drasti …
Show notes
🧠 What if the biggest obstacle in your life isn't your circumstances—but the way you see them?
In this insightful episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Pratiqk Jaani, author of Drasti, from London, England, for a fascinating conversation about perception, conditioning, and personal transformation.
From childhood experiences to cultural influences, our beliefs shape how we interpret the world around us. Pratiqk explains how understanding these deeply rooted patterns can help us overcome stress, anxiety, limiting beliefs, and unhealthy reactions.
Together, Trunnis and Pratiqk explore how changing your perspective can unlock greater leadership, healthier relationships, and a more authentic life.
In this episode, you'll discover:👓 What "Drasti" means and why perception matters
🧠 How childhood experiences shape your beliefs and identity
🌍 The impact of culture on how we think and react
💭 Why stress and anxiety often begin with conditioned thinking
❤️ How to recognize limiting beliefs without blame or guilt
👥 The role of perception in leadership, communication, and relationships
🚀 Practical ways to reconnect with your authentic self
If you're interested in mindset, leadership, psychology, emotional intelligence, self-awareness, or personal growth, this episode is packed with powerful insights that can help you see life through a new lens.
👍 Don't forget to LIKE, SUBSCRIBE, and SHARE to help others discover the power of changing their perspective.
CONNECT with Pratiqk - https://www.pratiqkjaani.com/
America at 250: Purpose, Passion & Persistence | What We Can Learn from U.S. History | 4Ps Podcast
What can 250 years of American history teach us about building a meaningful life? In this special 250th Anniversary of the United States episode of the 4Ps Podcast, host Trunnis Goggins II explores the …
Show notes
What can 250 years of American history teach us about building a meaningful life?
In this special 250th Anniversary of the United States episode of the 4Ps Podcast, host Trunnis Goggins II explores the incredible journey of America through the lens of the Four Ps: Purpose, Planning, Passion, and Persistence.
Rather than focusing solely on historical events, Trunnis uncovers timeless leadership lessons that every entrepreneur, leader, student, parent, and dreamer can apply today.
From the courage of the Founding Fathers to the leadership of Ulysses S. Grant, the resilience shown during the Civil War, the challenges following World War II, the aftermath of 9/11, and the hope for America's future, this episode reminds us that greatness is built through perseverance and continual growth.
In this episode you'll discover:🇺🇸 Why America's founding was built on purpose
📜 The power of planning from the Declaration of Independence to the Constitution
⭐ Leadership lessons from Ulysses S. Grant
💪 How persistence shaped America through war, hardship, and adversity
🦅 Why continual improvement is essential for both nations and individuals
🚀 How the Four Ps can help you build your own legacy
Whether you're passionate about American history, leadership, entrepreneurship, or personal development, this inspiring episode will challenge you to think bigger and live with greater purpose.
👉 Don't forget to LIKE, SUBSCRIBE, and SHARE to help inspire others.
Happy 250th Birthday, America!🎉
From Marine to Community Leader: Kirk Driver on Leadership, Policing & Transforming Inner Cities | 4Ps Podcast
🚔 What does it take to transform communities, reduce crime, and create lasting change? In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Kirk Driver, former Marine, law …
Show notes
🚔 What does it take to transform communities, reduce crime, and create lasting change?
In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Kirk Driver, former Marine, law enforcement leader, keynote speaker, and creator of the Zero Gray Leadership philosophy.
Kirk shares his incredible journey from serving in the United States Marine Corps to working the streets of Fort Worth, Texas during one of the most challenging periods in the city's history. He discusses the realities of gang violence, community policing, leadership development, and the innovative programs that helped reduce crime while empowering families and neighborhoods.
Together, Trunnis and Kirk explore:
✅ Leadership in high-pressure environments
✅ Building trust between law enforcement and communities
✅ Solving root causes instead of symptoms
✅ The importance of mentorship and accountability
✅ Community partnerships that create real change
✅ The principles behind Zero Gray Leadership
✅ How leaders can communicate with clarity and purpose
✅ Creating opportunities for future generationsWhether you're a leader, entrepreneur, educator, law enforcement professional, or someone passionate about making a difference, this conversation will inspire you to lead with integrity, vision, and purpose.
🔥 Discover how great leadership can transform lives, communities, and entire generations.
📚Connect with Kirk and learn more about Zero Gray Leadership... https://zerogray.com/
📚 Learn more about Trunnis Goggins II and the 4Ps Philosophy:
Purpose • Planning • Passion • Persistence👍 Like, Comment & Subscribe for more inspiring stories of leadership, resilience, and transformation.
#Leadership #CommunityLeadership #LawEnforcement #PersonalDevelopment #4PsPodcast
A Bright Touch of Life: Unconventional Wisdom for Happy Living with Talia Shefi | Finding Joy, Purpose & Growth
What if life wasn't happening to you—but for you? In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Talia Shefi, originally from Israel and now living in Auckland, New …
Show notes
What if life wasn't happening to you—but for you?
In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Talia Shefi, originally from Israel and now living in Auckland, New Zealand, to discuss her transformative new book:
📖 A Bright Touch of Life: Unconventional Wisdom for Happy Living
Talia shares her incredible journey from Israel to New Zealand, her philosophy on embracing change, and the powerful lessons that have helped her cultivate joy, purpose, and personal growth throughout life's challenges.
Together, Trunnis and Talia explore the importance of making courageous choices, supporting individual growth, maintaining a positive outlook, and discovering meaning in every season of life.
✨ In This Episode You'll Learn:
✅ How embracing change can transform your life
✅ Why happiness is often a choice, not a circumstance
✅ The importance of allowing others to become who they are meant to be
✅ How perspective shapes our experiences
✅ The deeper message behind A Bright Touch of Life
✅ Why life's challenges can become opportunities for growth
✅ The power of adventure, curiosity, and self-discoveryThis conversation is filled with wisdom, hope, and practical insights for anyone seeking a more meaningful and joyful life.
📚 Talia's book, A Bright Touch of Life: Unconventional Wisdom for Happy Living, offers a fresh perspective on navigating life's journey with purpose and optimism.
🎉 Plus, learn more about her upcoming book launch celebration in Auckland, New Zealand!
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations about Purpose, Planning, Passion, and Persistence.
#TaliaShefi #ABrightTouchOfLife #PersonalGrowth #Happiness #PurposeDrivenLife #PositiveMindset #SelfDevelopment #4PsPodcast #TrunnisGogginsII #InspirationalStories
Sabrina the Superhero: Turning Pain Into Purpose with Jokima Hiller Lewis
What do you do when life changes in an instant? In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with longtime friend, hospitality leader, author, and inspiration Jokima Hiller …
Show notes
What do you do when life changes in an instant?
In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with longtime friend, hospitality leader, author, and inspiration Jokima Hiller Lewis.
After losing her right leg above the knee due to complications from medication, Jokima faced one of life's most difficult challenges. Instead of allowing tragedy to define her, she chose resilience, positivity, and purpose.
Through humor, faith, perseverance, and the support of loved ones, Jokima transformed her experience into an inspiring children's book series featuring "Sabrina the Superhero"—a character inspired by her prosthetic leg that helps children embrace differences, build confidence, and celebrate resilience.
In this episode, you'll discover:
✅ How to maintain a positive mindset during life's toughest moments
✅ The importance of taking breaks and prioritizing your health
✅ Turning devastating setbacks into opportunities for growth
✅ The inspiring story behind Sabrina the Superhero
✅ How children's books can help teach acceptance and inclusion
✅ Why persistence is often the key to purposeThis conversation is a powerful reminder that our greatest challenges can often become our greatest opportunities to inspire others.
🎧 If you're facing adversity, need encouragement, or want to hear a story of extraordinary resilience, this episode is for you.
👉 Like, Comment, and Subscribe for more stories about Purpose, Planning, Passion, and Persistence.
Get the Book: https://a.co/d/0jhaJPi2
#JokimaHillerLewis #SabrinaTheSuperhero #InspirationalStories #DisabilityAwareness #OvercomingAdversity #4PsPodcast #TrunnisGogginsII #Persistence #PurposeDrivenLife #Motivation
Why You Feel Tired After Eating: Cynthia Ray Reveals the Truth About Sugar, Weight Gain & Processed Foods
What if the reason you're tired, bloated, and struggling with weight gain isn't a lack of willpower—but the foods you're eating every day? In this powerful episode of the 4P Podcast, host Trunnis Goggins II …
Show notes
What if the reason you're tired, bloated, and struggling with weight gain isn't a lack of willpower—but the foods you're eating every day?
In this powerful episode of the 4P Podcast, host Trunnis Goggins II sits down with registered dietitian, fitness specialist, and author Cynthia Ray to uncover the truth about sugar addiction, processed foods, weight loss after 40, and creating a sustainable healthy lifestyle.
Cynthia shares her personal journey, professional expertise, and practical strategies from her books The 21-Day Sugar Detox and Fat Loss After 40. Together, they discuss how processed foods affect energy levels, why cravings happen, the importance of whole foods, hydration, liver health, and the mindset needed for lasting wellness.
If you've ever felt stuck in a cycle of cravings, fatigue, inflammation, or weight gain, this episode offers actionable insights to help you take control of your health.
🔥 In This Episode You'll Learn:
✅ Why processed foods leave you tired and sluggish
✅ How sugar cravings develop and how to overcome them
✅ The benefits of a 21-Day Sugar Detox
✅ The 80/20 approach to healthy eating
✅ Why women over 40 face unique weight-loss challenges
✅ The importance of hydration and liver health
✅ How mindfulness can transform your relationship with food
✅ Practical nutrition tips for long-term wellnessWhether you're looking to lose weight, increase energy, improve your health, or simply make better food choices, this conversation is packed with wisdom and practical advice.
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations about Purpose, Planning, Passion, and Persistence.
#SugarDetox #WeightLossAfter40 #HealthyEating #NutritionTips #CynthiaRay #4PPodcast #WellnessJourney #MindfulEating #HealthyLifestyle #FatLoss
The Lie That Named Me | Millie Etherton’s Powerful Foster Care Survival Story | 4Ps Podcast
What happens when the labels placed on you become the very thing you have to overcome? In this deeply emotional and inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with author and …
Show notes
What happens when the labels placed on you become the very thing you have to overcome?
In this deeply emotional and inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with author and advocate Millie Etherton to discuss her powerful new book, “The Lie That Named Me.”
Millie shares her raw journey through the foster care system, the trauma of separation from her siblings, the emotional scars left behind, and the life-changing decision to choose healing instead of destruction. This episode shines a light on the realities many foster children face — from instability and abandonment to aging out of the system without support.
Through honesty, resilience, and compassion, Millie explains how she transformed pain into purpose and why her story is meant to bring awareness, hope, and healing to others navigating trauma, foster care, and identity struggles.
This conversation is filled with truth, encouragement, and practical insight for foster parents, educators, mentors, social workers, and anyone searching for hope after hardship.
🎙️ Topics include:
✔️ Foster care trauma and healing
✔️ Sibling separation in the foster system
✔️ Aging out of foster care
✔️ Overcoming labels and shame
✔️ Mental health and resilience
✔️ Choosing healing and self-worth
✔️ Parenting foster children with compassion
✔️ Breaking cycles of trauma
✔️ Legacy, purpose, and personal growth📚 Don’t forget to support Millie Etherton’s upcoming book, “The Lie That Named Me,” and share this episode with someone who needs encouragement today.
Get your copy... https://a.co/d/0a45DwY1
👍 Like, Comment & Subscribe for more inspiring stories of persistence, purpose, and transformation on the 4Ps Podcast.
⏱️ Episode Timestamps
0:00 🎙️ Introduction to Millie Etherton & Her Book
0:30 📚 “The Lie That Named Me” Overview
6:14 💡 Choosing Positivity Despite Trauma
10:55 🏠 The Truth About Foster Care Challenges
15:33 ❤️ Becoming a Foster Parent & Breaking Cycles
20:01 👨👩👧👧 Sibling Separation & Family Struggles
24:27 🛤️ “I Chose Me” — Millie’s Turning Point
28:28 📖 Why This Book Matters for Foster Care Awareness
32:59 🌟 Legacy, Healing & Final EncouragementPeter Speziale’s Story of Addiction, Redemption & Miraculous Transformation | 4Ps Podcast
Can someone truly change their life after addiction, prison, and losing everything? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with …
Show notes
Can someone truly change their life after addiction, prison, and losing everything?
In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Peter Speziale from Lafayette for a raw and inspiring conversation about crime, addiction, recovery, and redemption.
Peter shares his incredible journey—from growing up in Indianapolis and becoming involved in narcotics distribution, to being indicted by the FBI and serving time in prison.
But prison didn’t become the end of Peter’s story… it became the beginning of his transformation.
Through meditation, self-reflection, and purpose-driven healing, Peter rebuilt his life and founded Stephanie’s Courage, a nonprofit organization helping former inmates and people struggling with addiction transition into recovery and stability.
🔑 In This Episode:⚖️ Peter’s rise into crime and eventual FBI indictment
❤️ Why This Episode Matters
🏀 Playing college baseball while living a double life
🧠 How meditation completely transformed his mindset
💔 The influence of environment, music, addiction, and trauma
🙏 Building a second chance through Stephanie’s Courage
👨👩👧 Helping parents regain custody of their children
📖 Stories of Miraculous Transformation and the power of testimonyThis episode is proof that a person’s past does not have to define their future.
Peter’s story is about accountability, healing, rebuilding identity, and helping others escape the same cycles he once lived in.
Whether you’ve struggled personally—or love someone who has—this conversation offers hope, perspective, and practical inspiration.
Stephanie's Courage: https://scprehab.com/
📚Buy the Book and Make a Difference:
https://shop.ingramspark.com/b/084?params=iRnHDEmDyt1koCtYAO3sEJUfXhBbGngCosSSFshJ3DM
From Porn Industry to Purpose | Tessa Williams’ Powerful Story of Freedom, Healing & Redemption | 4Ps Podcast
What really happens behind the scenes of the porn industry? In one of the most raw, courageous, and eye-opening episodes of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II …
Show notes
What really happens behind the scenes of the porn industry?
In one of the most raw, courageous, and eye-opening episodes of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Tessa Williams, a former porn performer, BDSM dominatrix, and sex industry survivor from Australia.
After years inside the adult entertainment and brothel industry, Tessa walked away from the life and is now using her story to help others find healing, freedom, and purpose.
In this powerful conversation, Tessa opens up about:
🔥 How women and men get pulled into the sex industry
💰 The financial myths and false promises behind platforms like OnlyFans
💔 The emotional trauma, loneliness, and psychological impact of sex work
🙏 Her journey of faith, healing, and finding purpose after leaving the industry
📖 Her upcoming book, Breaking Free from Bondage
❤️ Her outreach ministry supporting women still working in brothelsThis episode is not about judgment—it’s about truth, healing, and helping others understand what many never see behind closed doors.
If you or someone you know has struggled with exploitation, trauma, addiction, or identity, this conversation may be life-changing.
🎧 Watch now and hear one of the most powerful transformation stories ever shared on the 4Ps Podcast.
Story of Kumanjayi Little Baby courtesy of The Guardian - https://share.google/u4nwJj9yjONkar6X6
Create, Connect, Inspire | Dave Campbell on Building a Meaningful Life & Legacy | 4Ps Podcast
What does it really take to build a successful podcast—and sustain it for hundreds of episodes? In this episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down …
Show notes
What does it really take to build a successful podcast—and sustain it for hundreds of episodes?
In this episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with podcasting powerhouse Dave Campbell—creator of Living the Next Chapter—to break down what it takes to launch, grow, and thrive in the podcasting world.
From his roots in St. Catharines (just across the border from Buffalo) to building a global platform featuring authors, creatives, and thought leaders, Dave shares how he turned passion into purpose—and consistency into impact.
With over 750+ episodes and tens of thousands of weekly downloads, Dave brings real, practical insight for anyone looking to start or scale a podcast.
🔑 In This Episode, You’ll Learn:- 🎙️ How Dave built a podcast with 750+ episodes and global reach
- 🎯 Why knowing your “WHY” is the foundation of podcast success
- 🛠️ The simple tools you need to start (no excuses!)
- 🤝 Why community is the secret weapon for podcasters
- 🎵 How Dave’s background in music shaped his podcasting journey
- 🚀 Tips for staying consistent while balancing a full-time job
This episode also highlights the deep connection between Buffalo, NY, and St. Catharines, Canada—along with stories that reflect pride, perseverance, and community.
From hockey culture to creative entrepreneurship, this conversation is packed with heart, humor, and actionable insight.
🎯 Why This Episode MattersIf you’ve ever thought about starting a podcast—or struggled to stay consistent—this episode is your blueprint.
Dave proves that you don’t need perfection… you need purpose, persistence, and a willingness to start.
CONNECT with Dave:
https://livingthenextchapter.com/CONNECT with Trunnis:
https://4ps-group.com/
https://veritaspublishinghouse.com/From Trauma to Triumph | Laura McDonald’s Story of Resilience, Healing & Purpose | 4Ps Podcast
What does it take to rise above trauma, health challenges, and life’s unexpected setbacks? In this deeply moving episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II …
Show notes
What does it take to rise above trauma, health challenges, and life’s unexpected setbacks?
In this deeply moving episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Laura McDonald for a raw and inspiring conversation about resilience, healing, and finding purpose through pain.
From being born prematurely with serious medical challenges to overcoming personal trauma, anxiety, and a life-altering health scare—Laura’s journey is a powerful testament to what it means to keep going no matter what.
💡 With strength, honesty, and wisdom beyond her years, Laura shares how she transformed adversity into purpose—and why community, discipline, and self-awareness are key to personal growth.
🔑 In This Episode, You’ll Learn:- 💔 How Laura overcame early medical challenges and adversity
- 🧠 The impact of trauma, PTSD, and anxiety—and how to navigate it
- 🚫 Why she chose to stop drinking—and how it changed her life
- ❤️ Her recovery journey from takotsubo cardiomyopathy (stress-induced heart condition)
- 🎓 How she found purpose in becoming an educator
- 🤝 The importance of mentorship, community, and safe spaces
This episode is for anyone who has ever felt overwhelmed by life’s challenges.
Laura’s story proves that your past does not define you—your response does.
Whether you’re navigating trauma, rebuilding your life, or searching for purpose, this conversation will leave you encouraged, empowered, and ready to take your next step forward.
🎧 Tune in now and be reminded: your story isn’t over—it’s still being written.
What Happens After Success? | Jerome Myers on Purpose, Wealth & Your Next Chapter | 4Ps Podcast
What happens after you “make it”? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Jerome Myers, a leading voice on success, wealth …
Show notes
What happens after you “make it”?
In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Jerome Myers, a leading voice on success, wealth, and what comes next when the goals you chased are finally achieved.
After returning from Australia, Trunnis dives into a deep and thought-provoking conversation about the reality many high achievers face—the unexpected emptiness after success.
Jerome breaks down why success isn’t the finish line… it’s actually a turning point.
💡 From business exits to identity crises, from financial wins to purpose gaps—this episode uncovers the truth behind what people don’t talk about when the dream becomes reality.
🔑 In This Episode, You’ll Learn:- 🧠 Why success can feel empty without purpose
- 🏔️ The “Mountain vs Marathon” mindset shift
- 💰 How money amplifies problems instead of solving them
- 🔄 The concept of hedonic adaptation and why nothing feels “enough”
- 📉 What happens after a business exit or major life win
- 🎯 How to build a meaningful “next chapter” after success
Most people spend their lives chasing success…
But very few prepare for what comes after.If you’re an entrepreneur, leader, or high performer, this episode will challenge your thinking and help you build a life that’s not just successful—but fulfilling.
🎧 Tune in now and start defining your next level of purpose.
CONNECT with Jerome Myers
www.linkedin.com/in/jeromemyers
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Reprogram Your Mind 🧠 | How to Break Limiting Beliefs w/ Chris Harris | 4Ps Podcast
🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Chris Harris What if the biggest obstacles in your life… aren’t real—but programmed? In this powerful episode of the 4Ps Podcast (Purpose, Passion …
Show notes
🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Chris HarrisWhat if the biggest obstacles in your life… aren’t real—but programmed?
In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), host Trunnis Goggins II sits down with mindset expert, former U.S. Air Force member, and corporate leader Chris Harris to unpack how your subconscious mind may be shaping your fears, habits, and results.
The episode begins with a humorous but relatable story about Trunnis’ fear of bats—from childhood memories to encounters in Australia—setting the stage for a deeper conversation about how irrational fears are formed and why they’re so hard to break.
Chris Harris brings both military precision and corporate insight to the discussion, explaining how most of our limiting beliefs are formed by the age of seven and stored in the subconscious mind. He introduces the concept of the “critical faculty”—the mental gatekeeper that blocks new beliefs—and why changing your life requires learning how to bypass it.
🧠 In This Episode, You’ll Discover:How your subconscious mind controls your daily decisions
Why fears and limiting beliefs are formed early in life
The role of the “critical faculty” and how it blocks change
Techniques like hypnosis, meditation, and NLP
The power of theta brain waves and the “state akin to sleep”
How to reprogram your mind for success and confidence
Chris also shares how he applied these mindset techniques while training Special Forces and later transitioned those same principles into the corporate world—helping executives and teams improve performance, accountability, and results.
If you’ve ever felt stuck, held back by fear, or unable to break certain patterns, this episode will open your eyes to what’s really happening beneath the surface—and how to take back control.
🎧 Tune in and learn how to reprogram your mindset for a life driven by Purpose, Passion, Persistence, and Planning.
Start Over, Take Risks, Win Big | Steve Tolen’s Entrepreneur Journey | 4Ps Podcast
🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Steve Tolen In this energizing episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), host Trunnis Goggins II sits down with …
Show notes
🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Steve TolenIn this energizing episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), host Trunnis Goggins II sits down with entrepreneur, sales innovator, and high-energy motivator Steve Tolen to talk about resilience, reinvention, and taking bold risks in life and business.
The episode opens with Trunnis sharing updates from Buffalo—including excitement about the Buffalo Sabres’ season and his upcoming book launch for Lessons from My Father. He also talks about an exciting upcoming trip to Australia, where several future podcast episodes will be recorded.
From there, the conversation shifts to Steve’s incredible journey—from growing up in Liverpool, England, helping his father sell fish, to building a successful career in sales and recruitment before eventually moving his family across the world to Australia in pursuit of greater opportunity.
Steve shares the challenges of starting over in a new country with a young family, facing job losses, financial stress, and uncertainty. Through resilience, determination, and the unwavering support of his wife Ruth, he rebuilt his career and eventually launched Stolen Co, a company focused on sales innovation, branding, and high-impact training.
But Steve’s story doesn’t stop there.
At 44 years old, he stepped far outside his comfort zone by entering a corporate boxing program, pushing himself physically and mentally in ways he never imagined. The experience became a powerful lesson in discipline, courage, and setting bold goals.
Throughout the conversation, Steve shares insights on:
Taking calculated risks and betting on yourself
Overcoming fear and stepping outside your comfort zone
Turning adversity into opportunity
The importance of resilience and support systems
Why setting big, audacious goals can change your life
This episode is a powerful reminder that growth often comes from the moments when we’re willing to do the uncomfortable.
If you’re facing uncertainty, chasing a dream, or looking for motivation to take the next big step—this conversation will inspire you to lean into challenge and keep moving forward.
🎧 Tune in and discover how extraordinary results come from Purpose, Passion, Persistence, and Planning.
Connect with Steve
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