The Amazing Runner’s World Show
- Episodes
- 93
- Released
- weekly
- Latest episode
- Nov 13, 2026
About the podcast
The Amazing Runner’s World Show brings the trusted expertise of Runner’s World to conversations about the questions, trends, and stories shaping the sport. Each episode delivers timely, expert-backed advice to help runners train smarter, stay healthy, choose the right gear, and better understand the science behind their miles. Hosts Aly Ellis and Jeff Dengate break down everything from speedwork, endurance, and marathon preparation to injury recovery, running shoes, race strategy, and the latest research. Whether you’re chasing a personal best, returning after time away, or simply looking to enjoy running more, The Amazing Runner’s World Show offers practical takeaways, informed perspectives, and plenty of inspiration for runners of every level.
Episodes 93
Retire Your Shoes
Your running shoes could be slowing you down. Aly and Jeff explain how foam packs out and costs you energy, why a fresh pair is almost always better, and why rotating two pairs can cut injury risk by 39%. We …
Show notes
Your running shoes could be slowing you down. Aly and Jeff explain how foam packs out and costs you energy, why a fresh pair is almost always better, and why rotating two pairs can cut injury risk by 39%. We also cover why the shoe a pro wins in may not work for you, the one-minute-plus cost of heavier racing shoes, and why a local running store is your best fitting tool.
Slow Down. Get Faster.
Slow runs can feel counterintuitive, but they’re an essential part of building endurance. Aly and Kristine break down what makes a run truly easy, why effort matters more than pace, and how slowing down can …
Show notes
Slow runs can feel counterintuitive, but they’re an essential part of building endurance. Aly and Kristine break down what makes a run truly easy, why effort matters more than pace, and how slowing down can help you recover and build mileage. Plus, a few lessons from their own marathon training and practical tips for resisting the urge to speed up—from running by time to leaving your watch behind.
Run NYC Smarter
The New York City Marathon is one of the toughest courses in the world– we're walking you through it mile by mile, sharing where to hold back (don’t pass anyone on the Verrazano Bridge), where to soak up the …
Show notes
The New York City Marathon is one of the toughest courses in the world– we're walking you through it mile by mile, sharing where to hold back (don’t pass anyone on the Verrazano Bridge), where to soak up the crowds in Brooklyn, why the quiet 59th Street Bridge is the best reset of the day, and how the ten-ten-ten pacing plan sets you up for Fifth Avenue. Plus a warning about the longest mile of your day: the walk out after the finish.
Can You Beat the Marathon Wall?
Jeff just ran Berlin and Chicago two weeks apart and says he never hit the wall. Allie isn’t buying it. They break down what the wall actually is, from running out of fuel to starting too fast to heat, plus a …
Show notes
Jeff just ran Berlin and Chicago two weeks apart and says he never hit the wall. Allie isn’t buying it. They break down what the wall actually is, from running out of fuel to starting too fast to heat, plus a Berlin study finding men were twice as likely as women to hit it. Hear their fueling tricks, pacing advice, and why “bank equals bonk.”
The Post Marathon Trap
You just crossed the finish line. Now what? We break down the “one day of recovery per mile” rule, the four-week “reverse taper” that rebuilds your volume from 30% to 60% to normal, and why jumping back too …
Show notes
You just crossed the finish line. Now what? We break down the “one day of recovery per mile” rule, the four-week “reverse taper” that rebuilds your volume from 30% to 60% to normal, and why jumping back too soon is how injuries sneak in. We also share their own post-race rituals, from hot-cold-hot baths to compression boots to a Galloway-style walk/run, plus a cautionary tale about running two marathons in two weeks.
How to Know When to Stop Running
Physical therapist Dr. Winnie Yu joins Allie breaks down the real green-light, yellow-light, red-light system for running injuries — from runner's knee to stress fractures, and makes the case for strength …
Show notes
Physical therapist Dr. Winnie Yu joins Allie breaks down the real green-light, yellow-light, red-light system for running injuries — from runner's knee to stress fractures, and makes the case for strength training as the single best injury-prevention tool. Bonus: practical advice on shoe rotation and knowing when it's time to actually stop and see a professional.
You're Running Too Fast
Why do long runs feel so hard? One runner shares three surprising (and slightly controversial) tricks that transformed her long-runs and her relationship with endurance training.
No More Gels, Try This!
A sports dietitian breaks down everything runners need to know about fueling — from strategic carb-loading (not just pasta night) to race-day gel timing, hitting 75g of carbs per hour, and fast post-race …
Show notes
A sports dietitian breaks down everything runners need to know about fueling — from strategic carb-loading (not just pasta night) to race-day gel timing, hitting 75g of carbs per hour, and fast post-race recovery. She also tackles the topic every runner secretly wants covered: preventing GI distress by training your gut like a muscle.
Put this into practice: How to Fuel Your Runs: Nutrition Tips for Training and Racing
When Training Goes Wrong
A ultramarathoner, certified run and nutrition coach, and lupus survivor, Mireille Siné, joins the show to talk training through chronic illness, rebuilding from ground zero after autoimmune flare-ups, and why …
Show notes
A ultramarathoner, certified run and nutrition coach, and lupus survivor, Mireille Siné, joins the show to talk training through chronic illness, rebuilding from ground zero after autoimmune flare-ups, and why she treats sleep (7+ hours, consistent bedtime) as non-negotiable. She also breaks down realistic marathon timelines for beginners, easy meal prep for runners, spotting the difference between training fatigue and a flare-up, and the value of real-life running community over social media's highlight reel.
Tips: How to Fuel Your Runs: Nutrition Tips for Training and Racing
My First Marathon at 60
He's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got …
Show notes
He's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got cleared by his cardiologist first.
When Does Running Get Easier?
Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) …
Show notes
Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get personal, talking injury comebacks, why patience matters most for older runners, and the eternal mystery of the "runner's high" neither of them has ever felt.
The Fittest Cities in the U.S.
One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips …
Show notes
One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from facing traffic to finding scenic, stoplight-free routes along the water.
Lessons from Josh Kerr’s Record-Breaking Mile
Inspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering …
Show notes
Inspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering consistent pacing, and leaning on pace groups, discover practical strategies you can use to race smarter—and faster—at any distance.
Yes, You Can Run A Marathon
Never run before but marathon-curious? Runner's World hosts Allie and Jeff break down their new 24-week walk-to-run marathon training plan — built for total beginners who want to go from walking to crossing a …
Show notes
Never run before but marathon-curious? Runner's World hosts Allie and Jeff break down their new 24-week walk-to-run marathon training plan — built for total beginners who want to go from walking to crossing a marathon finish line. They cover when you start running without walk breaks (week 11!), how to handle missed workouts, injury comebacks, and why a longer build makes the whole thing way more doable than you'd think.
How Long Should Your Longest Marathon Training Run Be?
On this week’s episode of The Amazing Runner's World Show, Jeff and Aly discuss when cutting down your long run is reasonable—and when it could leave you underprepared …
Show notes
On this week’s episode of The Amazing Runner's World Show, Jeff and Aly discuss when cutting down your long run is reasonable—and when it could leave you underprepared.
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The Amazing Runner’s World Show Resources:
- Get our top marathon training plan: https://www.runnersworld.com/training/a61475836/how-to-master-marathon-member/
- Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html
- Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/
- Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/
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Follow Runner’s World:
- Instagram: https://www.instagram.com/runnersworldmag/
- YouTube: https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q
- Facebook: https://www.facebook.com/RunnersWorld/
- X: https://x.com/runnersworld
- TikTok: https://www.tiktok.com/@runnersworldmag
How Much Speedwork Do You Need to Run Faster?
How much speedwork do runners need to get faster? Learn how to balance easy miles, speed training, race fitness, and injury risk. ------------------------------------------------ The Amazing Runner’s World Show …
Show notes
How much speedwork do runners need to get faster? Learn how to balance easy miles, speed training, race fitness, and injury risk.
------------------------------------------------
The Amazing Runner’s World Show Resources:
- Get our top training plan for running faster: https://www.runnersworld.com/training/a69060774/run-faster-program/
- Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html
- Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/
- Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/
------------------------------------------------
Follow Runner’s World:
- Instagram: https://www.instagram.com/runnersworldmag/
- YouTube: https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q
- Facebook: https://www.facebook.com/RunnersWorld/
- X: https://x.com/runnersworld
- TikTok: https://www.tiktok.com/@runnersworldmag
A Crazy Run
What it takes to be a pro beer miler. We interview Lewis Kent to learn the secrets to running and chugging at such an impressive clip. (3:38)A few Runner’s World staffers attempt to run an unofficial …
Show notes
What it takes to be a pro beer miler. We interview Lewis Kent to learn the secrets to running and chugging at such an impressive clip. (3:38)
A few Runner’s World staffers attempt to run an unofficial, totally-unsanctioned, underground beer mile of their own. The results were not pretty. (21:33)
In the Kick, an impressive new Appalachian Trail thru-hike record, why you get those muddy spots on your calves, and the best running dog story we’ve seen in a long time. (44:43)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Run Forever
An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version …
Show notes
An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55)
An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28)
In the Kick, we’re talking about a fantasy race that would be really fun to watch, a singlet that’s gone around the world, and a very odd performance enhancer. (38:24)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Jeff Galloway
First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day …
Show notes
First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)
An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15)
In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Desiree Linden
An interview with Olympic marathoner Desiree Linden. While recovering from a recent half marathon and in a bit of training lull, Desi shared some lesser-known facts about her life—like her newfound love of …
Show notes
An interview with Olympic marathoner Desiree Linden. While recovering from a recent half marathon and in a bit of training lull, Desi shared some lesser-known facts about her life—like her newfound love of bourbon and the puppy she recently adopted. (1:53)
In the Kick, a recap of the 2017 World Championships in London, mourning a mullet, and a look at the celebrities running 26.2 miles this fall. (30:48)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Christine Fennessy
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Air Force Tested
Staffers Robert Reese and Christine Fennessy head to the Pentagon to take the Air Force Physical Fitness Test. The unusual opportunity provides them some surprising insight into their individual fitness regimes …
Show notes
Staffers Robert Reese and Christine Fennessy head to the Pentagon to take the Air Force Physical Fitness Test. The unusual opportunity provides them some surprising insight into their individual fitness regimes (plus an update since we first aired this segment). (1:37)
Conversations with two members of the Air Force—a female B52 Bomber pilot and a pararescueman, a member of the military’s elite special operations community—about how running helps them better do their jobs. (34:32)
The Runner’s World Show is brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Run Your Best Fall Race
This week it’s all about you with our fourth training roundtable. We bring our experts into the studio to answer all of your training and gear questions as you get ready for your fall half or full marathons …
Show notes
This week it’s all about you with our fourth training roundtable. We bring our experts into the studio to answer all of your training and gear questions as you get ready for your fall half or full marathons. (:45)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Running Through Grief
An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden …
Show notes
An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden passing of her mother. Jordan spoke to contributing editor Sarah Lorge Butler about Boston, her prodigy-like talents on the track, and how running has been instrumental in helping her process her grief. (2:03)
In the Kick, we recap some of the most intriguing stories in the world of running, including a spectacular Spartan Race finish, an unwelcome group runner, and a cop you won’t want to run from. (40:29)
This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
The Runner’s Heart
This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our experts, we try to address how good/bad running is for your heart and try to make sense of the …
Show notes
This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our experts, we try to address how good/bad running is for your heart and try to make sense of the headlines that say, “Too much running will kill you!” (:40)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Further Reading: The Runner's Heart
Episode Credits:
Host: Christine Fennessy
Producers: Sylvia Ryerson and Christine Fennessy
Special thanks to Dr. Jordan Metzl for leading our roundtable discussion.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Beers, Burgers, and Running
Noah Droddy discusses his breakthrough year of running in an interview—at a bar—with Runner’s World editor Kit Fox. They chat about everything from mustaches to the motivational mantra that pushed him to a half …
Show notes
Noah Droddy discusses his breakthrough year of running in an interview—at a bar—with Runner’s World editor Kit Fox. They chat about everything from mustaches to the motivational mantra that pushed him to a half marathon PR earlier this year. (1:50)
A hands-on lesson for grilling the perfect burger this summer, and why it’s okay to indulge every now and then. (24:55)
This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Christine Fennessy
Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Common Running Terms
The staff at Runner’s World is supposed to be experts on running terminology. But to test this theory, we rounded up a few of our colleagues and turned our job into a game to see who really knows all the …
Show notes
The staff at Runner’s World is supposed to be experts on running terminology. But to test this theory, we rounded up a few of our colleagues and turned our job into a game to see who really knows all the running jargon out there. (1:49)
An interview with elite marathoner Diego Estrada, who had a brutal 2016 but is regrouping and preparing for strong end to 2017. (19:10)
In the Kick, we recap the 2017 USA Outdoor Track & Field Championships in Sacramento and discuss this year’s Western States Endurance Run. (51:57)
This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
The Secrets for Peak Performance
We tag along with one of our colleagues as he makes a final—desperate attempt—to heal his pain with the help of sports massage. (2:10)Steve Magness, coauthor of the new book Peak Performance, gives a …
Show notes
We tag along with one of our colleagues as he makes a final—desperate attempt—to heal his pain with the help of sports massage. (2:10)
Steve Magness, coauthor of the new book Peak Performance, gives a surprising, provocative look at the new science of success. (23:06)
In the Kick, how to deal with those hot, muggy runs, and why running is therapeutic for blink-182 drummer Travis Barker. (1:04:01)
This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits
Host: Christine Fennessy
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Deena, Dogs, and Shoes
Elite marathoner and three-time Olympian Deena Kastor shares what may be the most critical element to her success: her mental game. (1:19)Producer Christine Fennessy runs with the Dog Trotters program in Media …
Show notes
Elite marathoner and three-time Olympian Deena Kastor shares what may be the most critical element to her success: her mental game. (1:19)
Producer Christine Fennessy runs with the Dog Trotters program in Media, Pennsylvania, which pairs high-energy canines with runners to help them get adopted. Along the way, she gets some tips on running with our best buddies. (18:35)
Shoe and gear editor Jeff Dengate finds a staff member with nearly zero shoe sense and takes him for his first proper fitting at our local running store. (34:46)
This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.
We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”
Episode Credits
Host: Christine Fennessy
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Kara Goucher
Kara Goucher joins the show to talk about dealing with the worst injury she’s ever suffered, the highs and the still-very-emotional lows of her career, learning how to focus on what’s really important, and what …
Show notes
Kara Goucher joins the show to talk about dealing with the worst injury she’s ever suffered, the highs and the still-very-emotional lows of her career, learning how to focus on what’s really important, and what it’s like to be in love with running. (2:14)
Shoes and gear editor Jeff Dengate answers and decodes our listeners most pressing running shoe questions. (36:05)
In the Kick, the most notable running mullet in the NCAAs, a new twist on the running-wedding connection, and more animals interrupting races. (1:02:32)
This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Nick Symmonds
Nick Symmonds, a two-time Olympian, announced in January that he’ll retire at the end of 2017. But stepping off the track doesn’t mean he’ll be scaling back his athletic endeavors. Nick spoke with RW earlier …
Show notes
Nick Symmonds, a two-time Olympian, announced in January that he’ll retire at the end of 2017. But stepping off the track doesn’t mean he’ll be scaling back his athletic endeavors. Nick spoke with RW earlier this year and made it pretty clear he’s got some truly big goals on the horizon. (2:00)
Two brothers—ages 12 and 15—talk about the running streak they’ve been on...for years. (37:16)
In the Kick, how one editor ran her fastest 5K ever, the oldest woman to ever run a half marathon, and 112 runners enter the record books in one of the oddest ways possible. (46:49)
This episode of Human Race is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Joanna Clay.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
These are the latest 40 of 93 episodes. You’ll find older episodes in the podcast’s feed.
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