The Codependency Survival Guide
- Episodes
- 205
- Released
- several times a week
- Latest episode
- Nov 6, 2026
About the podcast
Hey, I’m Dante. I'm a transformational coach helping people break the patterns keeping them stuck so they can create more freedom, confidence, fulfillment and joy in their lives.
Episodes 205
Why You Keep Texting Your Ex
In this episode, we explore the psychology behind why you keep reaching out, how attachment patterns influence your behavior and why you can find yourself repeating the same cycle even when you're fully aware …
Show notes
In this episode, we explore the psychology behind why you keep reaching out, how attachment patterns influence your behavior and why you can find yourself repeating the same cycle even when you're fully aware of how it's affecting you.
Why People Pleasers Struggle To Command Respect
Being overly agreeable, smiling constantly, talking too much and handing out your approval too easily might seem like harmless social habits but they can communicate something very different beneath the …
Show notes
Being overly agreeable, smiling constantly, talking too much and handing out your approval too easily might seem like harmless social habits but they can communicate something very different beneath the surface: a need for validation.
In this episode, we explore the subtle ways people pleasing and codependency show up in everyday conversations, how constantly seeking approval can undermine your confidence and perceived attractiveness and why these behaviors can make you more appealing to people who thrive on exploiting others.
How to Break Out Of Functional Freeze
Functional freeze is what happens when you're still showing up, getting things done and keeping your life together on the outside but internally, you feel stuck and burnt out. You might struggle to take action …
Show notes
Functional freeze is what happens when you're still showing up, getting things done and keeping your life together on the outside but internally, you feel stuck and burnt out. You might struggle to take action, follow through on what you want or break free from patterns that keep you feeling the same way day after day. In this video, we explore what keeps you trapped in this state, and why pushing yourself harder doesn't work.
This Question Will Change Your Life
What if the reality you desire is on the other side of becoming who you truly are? In this episode, we explore the choice between embodying your most authentic self and creating the life you genuinely want or …
Show notes
What if the reality you desire is on the other side of becoming who you truly are? In this episode, we explore the choice between embodying your most authentic self and creating the life you genuinely want or unconsciously recreating the same circumstances, relationships, patterns and emotional states over and over again. Are you actually moving toward the reality you desire or are you repeating the familiar because it's what you've always known? We dive into identity, self-awareness, manifestation, emotional patterns and the power of breaking free from the version of yourself that keeps producing the same results. Because creating a different reality isn't just about changing what's happening around you. It's about changing who you're being, how you experience yourself and what you believe is possible for your life.
The Power Of Relationships
What if every relationship in your life was an opportunity to grow, learn and become a better version of yourself?In this episode, we explore the power of relationships and how they can help us develop greater …
Show notes
What if every relationship in your life was an opportunity to grow, learn and become a better version of yourself?
In this episode, we explore the power of relationships and how they can help us develop greater self-awareness, emotional maturity, confidence and a deeper understanding of ourselves. Instead of allowing heartbreak, disappointment or difficult dating experiences to make us bitter or cause us to give up on love - what if we used those experiences as opportunities for personal growth?
Every connection has something to teach us. Relationships can reveal our fears, challenge our beliefs, show us where we need stronger boundaries and help us discover what we truly want. The goal isn't to avoid getting hurt at all costs but to learn from our experiences without allowing them to close our hearts or change us into someone we don't want to be.
This One Mindset Shift Changes Everything ft. Milica Milivojevic
In this conversation with Milica Milivojevic, we explore how one simple mindset shift can change the way you experience life. We talk about victim mentality, personal empowerment and how changing your …
Show notes
In this conversation with Milica Milivojevic, we explore how one simple mindset shift can change the way you experience life. We talk about victim mentality, personal empowerment and how changing your perspective can help you stop feeling powerless and start focusing on what feels good. We breakdown how the biggest transformation begins when you realize just how much power you have over your own perspective.
Turn Your Triggers Into Transformation
Your triggers aren’t just emotional reactions—they’re opportunities to understand yourself on a deeper level.In this episode, I break down how to move from being consumed by your triggers to observing them …
Show notes
Your triggers aren’t just emotional reactions—they’re opportunities to understand yourself on a deeper level.
In this episode, I break down how to move from being consumed by your triggers to observing them, understanding the beliefs and perspectives underneath them and consciously choosing a new response.
The goal isn’t to never get triggered. It’s to become so aware of what’s happening within you that your triggers stop controlling you and start becoming catalysts for transformation.
The Hidden Trap Of Validation
Validation feels good but there’s a subtle trap hiding underneath it. In this video, I break down how the need to feel validated can keep people pleasers, empaths and anxiously attached people stuck in patterns …
Show notes
Validation feels good but there’s a subtle trap hiding underneath it. In this video, I break down how the need to feel validated can keep people pleasers, empaths and anxiously attached people stuck in patterns of seeking reassurance, approval and permission from others.
Trauma Healing Secrets (Let It Find You)
In this episode, I share a powerful mindset shift to help you process and release trauma.
How to Make Socializing Feel Natural (Even If You Overthink It)
In this episode, I share some tips to help make getting out of the house a lot easier.
STOP DOING THIS & Become 3000% HOTTER!!!
In this episode, I break down what "gushing" is and how it's ruining your ability to attract and keep healthy partners.
Why You Get OBSESSED With People Who Hurt You
In this episode, I share how trauma bonds keep us chasing unhealthy relationships and how we can begin to heal that trauma.
Be Thankful They Left You
In this episode, I share why them breaking up with you or cheating on you is the best thing that could ever happen to you.
This Will Make You Irresistible
In this episode, I rant and rave yet again on why meditation is an amazing tool to help you become extremely attractive.
How The Mind Steals Our Soul's Energy
In this episode, I share how our mind siphons our consciousness/focus/energy to create intense suffering in our lives and how to break this toxic cycle.
The Hidden Power Of Meditation
In this episode, I share why meditation is an invaluable tool for healing and inner transformation.
Signs You Might Be Codependent
In this episode, I breakdown codependent behavior in different "zones" to help you highlight unhealthy behaviors.
The Dangers Of Lust & Longing
In this episode, I breakdown how lust and longing create chaos in our relationships and how to let go of it for good.
You're A Fucking Piece of Shit
In this episode, I share why you're more complex than you realize and what to do about it.
Why Your Relationships Feel Exhausting
In this episode, I share why relationships feel exhausting and draining for people pleasers.
3 Toxic People Pleasing Habits That Are Slowly Ruining Your Life
In this episode, I share why people don't like or respect you.
The Fall Of Charlie Kirk & Rise Of Humanity
In this episode, I share my perspective on what happened to Charlie Kirk.
'25 Episode 2 - Lost The Battle, Won The War
In this episode, I share more insight on how cannabis is a great beginner tool, but is quickly outclassed by more powerful tools.
'25 Episode 1 - Weed Must Die
In this episode, I share why marijuana is making your healing journey 10x harder.
This Is Why You're A "10"
In this episode, I share 4 big tips to help you cultivate insane levels of self-esteem which will make you immune to rejection and unworthiness.
Why Most People Don't Like You
In this episode, I reveal why most people don't like talking to you in social situations and want to get away from you as quickly as possible.
You Already Rejected Them lol
In this episode, I blow your mind with several epic mindsets shifts to make you more attractive and build self-esteem.
These are the latest 40 of 205 episodes. You’ll find older episodes in the podcast’s feed.
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