Operator Health and Performance with Casey Glass
Show notes
My guest today is Casey Glass. Casey is the founder of Warfighter Health and Performance and for the past 11 years has been a Special Operations Strength Coach for US SOF units. Casey’s Grew up on a ranch in Texas. In college, she played soccer at Texas Christian University and interned with the strength and conditioning staff her senior year. While pursuing her master’s in health and Fitness at Purdue University she became their Graduate Assistant Strength Coach. She then went on to work for the University of Arkansas for 4.5 years starting as a paid intern and leaving as the Associate Director of Olympic Sports Strength and Conditioning. Eleven years ago she accepted a position that would change her life working in the Human Performance Program for a US Special Operations unit working to improve our warfighters’ operational performance and resilience. Last year she founded Warfighter Health and Performance an organization designed to bring the experience and skills our SOF units are receiving to law enforcement special operations units.
Book Recommendation:
Why Zebras Don’t Get Ulcers by Robert Sapolsky - ISBN-13: 978-0805073690
Building the Elite by Craig Weller & Jonathan Pope - ISBN-13: 978-0578918099
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