The Hard 90 With Zach Sorensen
- Episodes
- 100
- Released
- daily
- Latest episode
- Nov 13, 2026
About the podcast
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes 100
Somewhere Someone Is Practicing
Somewhere Someone Is Practicing and when you meet them in a head to head competition.... They'll BEAT you.
Follow Your Passion
What is your passion? Can you make your work your passion? Your passion will give you enjoyment in the process. Your passion will give you enjoyment in the struggle.
The Power Behind Finding Your Why
When you can tap in to your ultimate why, you become more resilient and powerful. In this episode we break down The Power Behind Finding Your Why.
What Is Your Why
Why do you do the things you do? What is the reason for doing it? If you can establish an even bigger reason why, that reason why will help you get through the difficult days. Also, it is during your failures …
Show notes
Why do you do the things you do? What is the reason for doing it? If you can establish an even bigger reason why, that reason why will help you get through the difficult days. Also, it is during your failures that you can lean on your reason why to keep you in the fight and help you get back on track.
Above The Line
What are your above the line behaviors that you want to hold yourself accountable each day? Above the line behaviors are positive behaviors that line up with your core values.
Signs Of Success
If you were to hang signs on your wall with a one word focus, a mantra, or an encouraging phrase, what would your sign say?
What Is Your Vision
In the MVP process, your vision is a list of things you want to accomplish. What is your vision?
What Is Your Mission
In this episode, I teach about how you can create alignment in your life by defining your mission in your personal MVP Process.
Accountability
Add accountability to help you take ownership on the things that you know you need to do to create success in your life.
Create Small Victories
Break your day up into small segments and win each segment. Create small victories in your day and begin to build momentum.
Protect Your Why With Your Core Values
Why do you do what you do? Why do you want what you want? What are your core values? Protect Your Why With Your Core Values.
I'm In A Slump
Help me unfold some strategies to get out of a slump and become better today than I was yesterday. Gain awareness Build Trust Turn your excuse into your reason why
Care About The Process
Care so much about the process that you don't have time to worry about the result.
Is It Better To Care Or Not To Care
Often times players tell me that they turn the corner in their career when they stop caring. Is It Better To Care Or Not To Care?
Being Perfect
Kirk's definition of perfection.... Never getting bored of the basics, Always staying present, and Focusing on getting better each and every day.
Three Steps To Ownership
What are the three steps to ownership? Step 1 - Know it. Step 2 - Do it. Step 3 - Own it.
No BCD
No Blaming. No Complaining. No Defending. Great rules to live by when working in a team environment.
How Did You Become So Mentally Strong
What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.
Be Where Your Feet Are
There is nothing more important that for you to be present in each and every moment. Focus on being where your feet are.
GOOD!
What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn …
Show notes
What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.
How Do You Create Momentum
It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the …
Show notes
It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.
How Do You Stop Their Momentum
Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.
What Is All This Talk About Momentum
How do you gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?
It's Easy To sSay Disciplined When You Are Not Struggling
When you start to struggle, you also start to look for answers. It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?
Don't Count The Days, Make The Days Count
Stay locked in on the current day. Stay focused on the present moment. Don't look to the finish line, but instead, work on making every day and every moment count.
How Michael Cuddyer Stays Focused
What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind him to stay locked in each and every game.
These are the latest 40 of 100 episodes. You’ll find older episodes in the podcast’s feed.
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