The Health Revival Show
- Episodes
- 905
- Released
- several times a week
- Latest episode
- Nov 12, 2026
About the podcast
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes 905
#1030: Is Your Wi-Fi Making You Sick? What the Research Says
Is your Wi-Fi making you sick? Liz Roman and Becca Chilczenkowski go through the biggest EMF studies on sleep, oxidative stress, mold, and cancer, and explain why almost none of them included women with …
Show notes
Is your Wi-Fi making you sick? Liz Roman and Becca Chilczenkowski go through the biggest EMF studies on sleep, oxidative stress, mold, and cancer, and explain why almost none of them included women with Hashimoto's, SIBO, or mold illness.
You'll learn what really wrecks your sleep, why unplugging your router isn't mold remediation, and the free bedroom setup they use at home.
Follow the show so new episodes download automatically. We drop twice a week.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1029: Why Is My Blood Sugar Still High? With Dr. Staci Whitman
Blood sugar still high even though you eat healthy? Functional pediatric dentist Dr. Staci Whitman explains how chronic gum inflammation drives insulin resistance, why the mouth is the first part of your gut …
Show notes
Blood sugar still high even though you eat healthy? Functional pediatric dentist Dr. Staci Whitman explains how chronic gum inflammation drives insulin resistance, why the mouth is the first part of your gut, and how hidden infections show up without pain.
Plus: the mouthwash–blood pressure link, the real cavity culprit in kids' snacks, and how mouth breathing can mimic ADHD and cause bedwetting. If your gut protocol stalled, start here.
Connect with Dr. Staci: Instagram | Web
→ Doing everything right and still stuck? Apply for a Root Cause Discovery Call
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
#1028: Snappy, Wired and Craving Sugar?
Snapping at your husband over nothing is usually burnout, not your marriage. Liz Roman and Becca Chilczenkowski break down high-functioning burnout in women: why it looks like productivity, the signs you keep …
Show notes
Snapping at your husband over nothing is usually burnout, not your marriage. Liz Roman and Becca Chilczenkowski break down high-functioning burnout in women: why it looks like productivity, the signs you keep calling a busy season (cravings, gut issues, poor sleep, no joy), why cortisol and the days before your period shorten your fuse, and the exact boundaries they use to get their evenings back.
Follow the show so new episodes download automatically. Two new ones every week.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1027: Can Your Tears Detect Breast Cancer?
Breast cancer screening with your tears is real. Liz and Becca sit down with Omid Moghadam, founder of Namida Lab, the engineer behind Auria, the first at-home tear test for breast cancer.What it measures …
Show notes
Breast cancer screening with your tears is real. Liz and Becca sit down with Omid Moghadam, founder of Namida Lab, the engineer behind Auria, the first at-home tear test for breast cancer.
What it measures (inflammation proteins, not the tumor), how accurate it is, why false positives are built in on purpose, why it doesn't replace your mammogram, and why dense breasts can hide cancer on an X-ray. If "it runs in my family" lives rent-free in your head, start here.
Follow the show so new episodes download automatically: we drop two a week.
***
Check out Auria at home Breast Cancer Screening Kit
Use code "REVIVAL" for 20% off
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1026: Why Is My Cholesterol Going Up? (And It's Not Your Diet)
Why is your cholesterol going up in perimenopause when you haven't changed anything?Liz & Becca explain how falling estrogen, a slowing thyroid and a leaky gut drive LDL up after 40 — and why one red number on …
Show notes
Why is your cholesterol going up in perimenopause when you haven't changed anything?
Liz & Becca explain how falling estrogen, a slowing thyroid and a leaky gut drive LDL up after 40 — and why one red number on your labs doesn't tell you your real heart risk.
You'll learn the markers worth asking for (ApoB, Lp(a), LDL particle count, calcium score) before anyone decides on a statin for you.
Follow the show so new episodes download automatically — we drop two a week.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1025: Why Progesterone Makes You Feel Worse
Progesterone making you anxious, sleepless, or bloated? Liz and Becca break down why so many women are told they're "intolerant" when the real problem is usually the dose, the form, or the body it's going into …
Show notes
Progesterone making you anxious, sleepless, or bloated? Liz and Becca break down why so many women are told they're "intolerant" when the real problem is usually the dose, the form, or the body it's going into.
Prometrium's 100mg-only capsules, the first sign of falling progesterone in perimenopause, cycling vs. daily, progesterone vs. progestins and breast cancer risk, and the questions to ask before you write it off for good.
Follow the show so new episodes download automatically — two drops every week.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1024: Cortisol, Blood Sugar and Your 3AM Alarm
Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood sugar crashes jolt you awake, why night sweats aren't …
Show notes
Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood sugar crashes jolt you awake, why night sweats aren't always an estrogen problem, why progesterone doesn't fix sleep for everyone, and why belly fat shows up in perimenopause even when the scale doesn't move. Then the fixes you can start tonight: light, a bedtime snack, the right magnesium, and the phone rule.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1023: It's Boring, But This Is Why You're Not Losing Weight
Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks isn't enough data, and what to track instead. Becca …
Show notes
Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks isn't enough data, and what to track instead. Becca shares her program-hopping years and why she doesn't truly know a client until a couple of months in. Liz gets honest about the 30-day calendar test and why you should expect the dips. If you've hit a weight loss plateau or keep restarting, start here.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1022: Leaky Gut Starts Way Earlier Than You Think
Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests and endless elimination diets keep women …
Show notes
Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests and endless elimination diets keep women stuck.
They cover the four layers of the gut wall, how stress and sleep suppress secretory IgA, what LPS does to your liver and mood, why keto can backfire, and what each layer needs to rebuild.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1021: Why Don't My Hormone Tests Match How I Feel? (It's Not You)
Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why one perimenopause blood draw can read …
Show notes
Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why one perimenopause blood draw can read high estrogen while you feel low, why oral HRT inflates urine results, why saliva fails with hormone creams, and why high cortisol can still leave you exhausted. Match the test to the question.
Hit Follow so every new episode downloads automatically. You'll never miss one.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1020: Jawline Acne & Chin Breakouts - What They Really Mean
Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek …
Show notes
Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
***→ Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs***Lets Connect:Connect …
Show notes
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1018: Don't Start HRT Until You Do This
HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run …
Show notes
HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, liver and gallbladder clear estrogen, why insulin resistance blocks hormones, and why low-and-slow beats pellets. Listen before you start.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News
Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds. Liz and Becca break down the HHS mold roundtable, the classroom …
Show notes
Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds.
Liz and Becca break down the HHS mold roundtable, the classroom where teachers got sick every year until black mold turned up, the FDA's public workshop on testosterone for women (and the dosing catch), and why Texas banned lab-grown meat. If your family is fine all summer and sick all school year, start here.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?
Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts …
Show notes
Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here.
***
Connect with Lindsay: Instagram | Web
***
→ Get LeelaQ use code "FITMOM" for 10% off
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1015: Why Travel Wrecks Your Gut
You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate.Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) …
Show notes
You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate.
Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympathetic nervous system that switches off rest-and-digest, and a broken circadian rhythm that your bowels run on just like your sleep does.
They cover the difference between osmotic and stimulant constipation support, how to reset to a new time zone (and when to stay on your own), why the migrating motor complex needs real gaps between meals, immediate vs delayed bloating, and exactly how to order at a restaurant so the fun food doesn't cost you the rest of the trip.
If travel is the stress test and your gut keeps failing it, that's a root-cause problem
***
→ Get LeelaQ use code "FITMOM" for 10% off
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1014: Mast Cells, Histamine & Why Everything Triggers You Now
Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue in the crossfire, and why that produces …
Show notes
Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue in the crossfire, and why that produces hives, racing heart on standing, bloating, histamine food reactions and brain fog in the same woman.
They cover why standard bloodwork misses all of it, how estrogen amplifies histamine during perimenopause, and what actually comes first when you start calming the system down.
***
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1013: Why Do I Feel Insane The Week Before My Period? (It's Not PMS)
Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at the same time.Liz & Becca break down why …
Show notes
Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at the same time.
Liz & Becca break down why perimenopause makes it worse, whether ox bile and digestive enzymes are safe with a gallbladder, and why a normal hs-CRP doesn't rule out inflammation. Hives, migraines, insomnia, bloating, constipation, anovulatory cycles and mast cells — the hormone drop is the trigger, not the cause.
***
Want our Perimenopause and Histamine Protocol? Click here
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1012: Why Is My Ferritin Low? The 5 Patterns Doctors Miss
Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia of chronic disease, B12/folate anemia …
Show notes
Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia of chronic disease, B12/folate anemia, and iron overload — and why only one of them is fixed by taking iron.
Covers the functional ranges they use, hepcidin and iron sequestration, why low ferritin drives heavier periods, when in your cycle to test, and the mitochondrial reason you can be exhausted with a perfectly normal CBC.
***
👉🏼 Download our Free Iron Anemia Guide
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Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1011: Dr. Tabatha Barber - Why Isn't My Body Healing? The Variable Nobody Tests
Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody tests for is the story running in your head …
Show notes
Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody tests for is the story running in your head. Liz and Becca get into negative self-talk and inflammation, why an emotion only lasts 90 seconds, what happens when a doctor tells a 24-year-old with PCOS she'll never conceive, and why your genes load the gun but don't fire it. If your labs are "normal" and you're still exhausted, start here.
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Connect with Dr. Tabatha: Instagram | Web
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#1010: Losing The Weight Was The Easy Part
You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down …
Show notes
You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down muscle building entirely, and why under-eating is the most common reason women train hard and stay soft. Plus what a calorie deficit — and a GLP-1 — actually costs your lean mass, why "bulky" isn't what you think, and how to train for the season of life you're actually in. Blunt, clinical, and not what the fitness industry sells you.
***
Lets Connect:
Connect with Liz: Instagram | Youtube
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Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1009: The Real Reason Your Gut Won't Heal (And It's Not Food)
Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber and how many different plant foods you …
Show notes
Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber and how many different plant foods you actually need, what daily elimination should look and feel like, why volume of water without minerals leaves you more dehydrated, and why digestion shuts down in fight-or-flight. Includes the FUT2 gene, estrogen recirculation, and a salivation test you can run at your next meal.
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started …
Show notes
Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no habit change, fatigue she describes as a weighted blanket, libido gone, skin flaring. Nobody had run gut testing. Liz Roman and Becca Chilczenkowski walk through what changed when the sequence changed — MRT results, MCAS, immune over-activation, and how a mom of four with a medically complex child actually adheres to a hard protocol.Connect with Erin: Web | Instagram | Youtube | Podcast
***
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***
produced by: brandhard
#1007: Why 55% Of Women Under 35 Are Post-Menopausal
Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral …
Show notes
Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune disease shows up in women, and what "normal range" actually means when the reference population is post-menopausal. Both hosts share their own labs, including a total testosterone of 8.***
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produced by: brandhard
#1006: NAD Made You Feel Worse? Here's The Real Reason
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more …
Show notes
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body can drive inflammation, anxiety, and autoimmune flares instead of energy. Inside: what NAD actually does, the three mitochondrial genes that decide if it works, NR vs NMN, and the 663-Dalton reason patches don't absorb.***
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produced by: brandhard
#1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose
Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look identical to starvation, why post-menopausal women on …
Show notes
Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look identical to starvation, why post-menopausal women on HRT lost 35% more weight at the same dose, and why Retatrutide is the wrong first choice for a stressed nervous system.
Plus: the five buckets to fix before stacking anything, low-dose naltrexone as a tolerance reset, thyroid shutdown from chronic dieting, and how to actually vet a peptide vendor.Connect with Hunter: Instagram | YouTube | Web | Podcast
***
CONNECT:
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produced by: brandhard
#1004: Your Anxiety Isn't In Your Head — It's 3 Genes
Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether …
Show notes
Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether you can build GABA, and whether your gut can grow the bacteria that make it. Plus why L-glutamine can make anxiety worse, why oral GABA mostly doesn't work, the lab markers hiding in plain sight on your standard panel, and why "your genes didn't change — your estrogen did."***
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produced by: brandhard
#1003: The BRCA Gene Lie - Why They Only Cut Out Women's Organs
The BRCA gene doesn't cause breast cancer — it removes one of your body's safeguards, and your metabolic terrain decides whether that ever matters. Liz & Becca break down where the 72% lifetime risk number …
Show notes
The BRCA gene doesn't cause breast cancer — it removes one of your body's safeguards, and your metabolic terrain decides whether that ever matters. Liz & Becca break down where the 72% lifetime risk number actually comes from, why autopsies find cancer cells in women who died of something else, what tamoxifen does to your bones, thyroid and uterus, whether you can take HRT as a carrier, and the exact labs to run before anyone mentions surgery. Blunt, sourced, and not designed to make you comfortable.***
CONNECT:
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***
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***
produced by: brandhard
#1002: Dr. Bill Rawls - Why Everything Fell Apart in Perimenopause (It's Not Hormones)
Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an answer from his own colleagues. He explains the …
Show notes
Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an answer from his own colleagues.
He explains the "boiling point" where cellular damage and dormant microbe reactivation start feeding each other, why chronic infection testing fails, why only some people get sick from mold in the same building, and why your insomnia, constipation, and stalled detox are one problem instead of three. If your labs are normal and you are not, start here.Connect with Dr. Rawls: Intagram | Web | Vital Plan
***
CONNECT:
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***
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***
produced by: brandhard
#1001: VJ Hamilton - Hair Loss, Ferritin, and the 25-Year "Normal" Panel
Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata at seven, breaks down what she actually tests …
Show notes
Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata at seven, breaks down what she actually tests: ferritin and iron storage, thyroid conversion, and gut immune tolerance.
Liz and Becca get into heme vs. non-heme iron, why excess zinc turns regrowth white, what rosemary oil and onion juice really do, and how long regrowth honestly takes. If you've been told your bloodwork is normal while your part keeps widening, start here.Connect with VJ:
***
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produced by: brandhard
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