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Episode 171 - How visualisation can transform your labour

August 13, 2026 · 17 min

Show notes

In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience.

Resources & Links

o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.

o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o  🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here


 




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