The Inflammation Code
- Episodes
- 190
- Released
- weekly
- Latest episode
- Nov 10, 2026
About the podcast
Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.
We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.
🎧 New episodes weekly
👉 Learn more about the host here: ShivaniGupta.com
Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.
Episodes 190
Mental Inflammation in Midlife: Brain Fog, Cortisol, and Your Hidden Stress Patterns with Dr. Shivani Gupta
Have you been running on stress for so long that it feels normal?You manage work, family, schedules, appointments, and everyone else's needs. By the afternoon, you're exhausted, mentally foggy, or one small …
Show notes
Have you been running on stress for so long that it feels normal?
You manage work, family, schedules, appointments, and everyone else's needs. By the afternoon, you're exhausted, mentally foggy, or one small frustration away from snapping.
And you wonder, "Why don't I feel like myself anymore?"
In Part 1 of this two-part series on mental inflammation, Dr. Shivani Gupta, PhD in Ayurvedic sciences and author of The Inflammation Code (Hay House), explores how chronic stress can influence inflammation, immune function, mood, and mental clarity.
Drawing from her own experience of an intense book launch, Dr. Shivani shares how stepping away from constant work and spending time reading helped her recognize just how much stress she'd been carrying.
She connects modern research on cortisol and the immune system with Ayurveda's understanding of the mind-body connection, showing why recognizing your personal stress response can be an important first step toward feeling more grounded.
WHAT THIS CONVERSATION REVEALS
- Why cortisol isn't inherently bad and how chronic stress can change the way immune cells respond to it
- What the Carnegie Mellon cold-virus study revealed about prolonged stress and immune regulation
- How stress and inflammation can reinforce each other, influencing energy, mood, and motivation
- Why the invisible mental load can leave women feeling exhausted even when everything appears fine
- How shifting estrogen levels in midlife may influence stress sensitivity
- What Ayurveda teaches about ojas, agni, and prana in relation to resilience, digestion, and mental well-being
- How to recognize your Vata, Pitta, or Kapha stress pattern
- Why naming what you're feeling may help reduce emotional reactivity
- Simple ways to protect your daily routines during the holiday season
YOUR STRESS PATTERN: SPEED UP, HEAT UP, OR SHUT DOWN?
Vata: Your thoughts race, and you feel anxious or scattered.
Pitta: You become irritable, perfectionistic, and push yourself harder.
Kapha: You withdraw, feel heavy, and struggle with motivation.
Dr. Shivani explains why understanding your own pattern can help you respond to stress more intentionally.
Your takeaway: Before trying to fix your stress, name how you're experiencing it.
Put one hand on your heart, one on your belly, and ask yourself, "What do I need right now?"
Sometimes the smallest pause is where change begins.
RESOURCES MENTIONED
🌿 Free Elemental Design Quiz
DM the word STRESS to @dr.shivanigupta on Instagram to receive your free quiz.
📖 The Inflammation Code by Dr. Shivani Gupta
Learn more about Dr. Shivani's Ayurvedic approach to inflammation and Elemental Design in her Hay House book.
CONNECT WITH DR. SHIVANI
Instagram: https://www.instagram.com/dr.shivanigupta/
Website: https://drshivani.com/
Follow The Inflammation Code Podcast for more conversations on inflammation, Ayurveda, stress, sleep, and women's health.
Medical Disclaimer
The Inflammation Code podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Affiliate Disclosure
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Inside Eudēmonia: The Wellness Summit That Leaves You Energized, with Rob Corso
What happens when the world's leading health and wellness experts come together to explore longevity, biohacking, and the future of personalized health?In this episode of The Inflammation Code Podcast, Dr …
Show notes
What happens when the world's leading health and wellness experts come together to explore longevity, biohacking, and the future of personalized health?
In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Rob Corso, Head of Editorial at Eudēmonia and Co-Founder of AMPL BIO, to explore the Eudēmonia health and wellness event in West Palm Beach, Florida.
From conversations with experts like Andrew Huberman and Dr. Mark Hyman to hands-on experiences with cold plunges, infrared saunas, fitness classes, and emerging wellness technologies, Eudēmonia brings health education and community together in one place.
Dr. Shivani shares her experiences attending the event, including discovering innovative wellness brands, learning from leading experts, and connecting with people who are passionate about living healthier lives.
Together, Dr. Shivani and Rob discuss:
- What makes Eudēmonia different from traditional health and longevity conferences
- The growing interest in peptides, GLP-1 medications, and personalized wellness
- Why expert debates and open conversations matter in health education
- How Ayurveda and functional medicine can complement modern health technology
- The importance of sleep, gut health, oral health, and foundational wellness habits
- Why community and meaningful connections are an important part of the wellness experience
- What attendees can expect from Eudēmonia 2026
Rob also shares how Eudēmonia's year-round newsletter explores emerging health science, longevity research, and practical wellness education.
Whether you're curious about biohacking, exploring longevity strategies, or looking for a community that shares your interest in health, this conversation offers an inside look at the people, ideas, and experiences shaping the wellness space.
RESOURCES MENTIONED
Eudēmonia Summit, November 5 to 8, 2026
https://eudemonia.net
The Inflammation Code Book
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani
https://shivanigupta.com/
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
Medical Disclaimer
The Inflammation Code podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Affiliate Disclosure
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Hidden Toxin Load Behind Midlife with Dr. Shivani Gupta
Your liver, kidneys, and lymphatic system are brilliant filters, built over millions of years to clear whatever the world throws at them. But they were designed for a world without 10,000 synthetic chemicals …
Show notes
Your liver, kidneys, and lymphatic system are brilliant filters, built over millions of years to clear whatever the world throws at them. But they were designed for a world without 10,000 synthetic chemicals, microplastics in the rain, and contaminants in our air, water, and everyday products. If you’re dealing with fatigue, brain fog, stubborn weight, or flares that won’t settle, your filter may simply be overloaded.
In this solo episode, Dr. Shivani Gupta explores why a toxic environment directly drives chronic inflammation, and why Ayurveda treated a clean, non-toxic life as a pillar of health thousands of years ago. She walks through a 2025 University of New Mexico study that found microplastics in human brain tissue, explains the Ayurvedic concept of ama, and shares what a 2025 review of 25 preclinical studies suggests turmeric may do to protect a body under toxic load.
This episode is for anyone who feels overwhelmed by the toxin conversation and wants a calm, practical place to start. You’ll walk away with the three swaps Dr. Shivani uses in her own home and a simple framework you can begin this week.
WHAT YOU’LL LEARN
- Why microplastics are now showing up in human brain tissue, and what the research does and doesn’t prove
- How toxins keep your immune system switched on, creating a loop of rising inflammation and falling detox capacity
- Why your body’s detox system isn’t broken, just asked to clear far more than it evolved for
- What ama is in Ayurveda, and how this “toxic backlog” describes the same thing modern science calls inflammation
- The two-step framework for a non-toxic life: lower the load and support the clearing
- How curcumin activates the NRF2 pathway, boosts glutathione, and helps bind heavy metals, plus why absorption matters
RESOURCES MENTIONED
The Inflammation Code (book)
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements (use code CODE15 for 15% off your first order)
https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani: Free Discovery Call
https://shivanigupta.com/
CONNECT WITH DR. SHIVANI
https://www.instagram.com/dr.shivanigupta/
DR. SHIVANI’S NON-TOXIC HOME FAVORITES
Air Doctor Air Purifier: https://www.airdoctorpro.com/?oid=17&affid=5015&c=dci
AquaTru Water Filter: https://aquatruwater.com/?oid2=50&affid2=5015&c=dci
Medical Disclaimer
The Inflammation Code podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Affiliate Disclosure
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Verification Code: 9aBWtXB7vkAwDoPlOyzf
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feel Better From the Inside Out: Mold, Inflammation & the Toxic Free Way with KB
What if feeling better isn’t about doing more but about understanding what your body actually needs?In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder of Toxic Free with KB, to talk …
Show notes
What if feeling better isn’t about doing more but about understanding what your body actually needs?
In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder of Toxic Free with KB, to talk about mold exposure, mycotoxins, inflammation, nervous-system stress, and the hidden burdens that can leave women feeling tired, foggy, reactive, or simply unlike themselves.
KB opens up about her own health journey, from unexplained irritability, brain fog, swelling, and other symptoms to discovering mold in her environment. She shares why her approach to healing eventually shifted away from constantly adding more supplements, detox protocols, and wellness tools and toward simplifying, slowing down, and learning to listen to her body.
Dr. Shivani and KB also explore why this message is especially important in midlife, when changing hormones, stress, inflammation, and years of putting everyone else first can make it harder to feel your best.
In this episode, you’ll learn:
- The subtle symptoms that made KB realize something was off
- What mold and mycotoxin exposure can look like
- Why brain fog, fatigue, irritability, and swelling deserve attention
- Why more detox isn’t always better
- How doing too much for your health can become another stressor
- Why addressing your environment matters
- The connection between mold, inflammation, and MCAS
- Simple ways to support lymphatic flow
- Why hydration, movement, sleep, and morning sunlight matter
- How nervous-system regulation can support overall well-being
- Why women need to stop putting themselves last
- How Ayurveda encourages rhythm, moderation, and self-nourishing rituals
- Why sometimes doing less can help you feel better
Most importantly, this conversation challenges the idea that you always need to do more to become healthier.
Sometimes feeling better from the inside out begins with less pressure, more awareness, and finally giving yourself permission to become one of your own priorities.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH TOXIC FREE W/ KB
Instagram: @toxicfree.kb
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
9aBWtXB7vkAwDoPI0yzf
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Fall Affects Your Body Type
The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you …
Show notes
The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you falling apart. It's your body responding to the season, exactly as it was designed to.
Dr. Shivani Gupta, author of The Inflammation Code, walks through the Ayurvedic seasonal map: fall as Vata (air), winter as Kapha (earth), and summer as Pitta (fire). She explains why the same season lands so differently on each body, and shares her own seasonal patterns as a Pitta-Kapha woman navigating work, family, and the holidays.
In this episode:
- The three elemental energies explained simply, and what imbalance looks like for each
- Why "like increases like" explains why your symptoms show up at the same time every year
- Why fall can feel harder during perimenopause and menopause
- Why Vata types unravel in fall and Kapha types slow down in winter
- Why Pitta types often feel great in fall, and the holiday overload they need to watch
- How being out of sync with your season adds to your inflammatory load
- Why balance comes from opposite qualities, applied to your specific design
You can't support a design you haven't identified. Start with the free elemental design quiz, and move through this season with your body instead of against it.
RESOURCES MENTIONED
Free Elemental Design (Dosha) Quiz
https://shivanigupta.com/elementaldesign
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Were Never Meant to Heal Alone
Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices.In this honest solo episode, Dr. Shivani Gupta connects the …
Show notes
Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices.
In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with ancient Ayurvedic wisdom to show why loneliness is a real, measurable driver of inflammation. She also shares her own lonely year of mold recovery, the best friend whose questions made her feel seen, and why she stopped asking "what did I do wrong?"
What This Conversation Reveals:
- Why women so often blame themselves when their health feels unstable
- How loneliness changes the way your immune system reads its own DNA
- Why warmth, trust, and feeling known are anti-inflammatory at the gene level
- How ojas and sattva explain connection as a source of resilience
- Why losing a community (like a favorite gym) can affect more than your mood
- Easy, real-life ways to find your people again
- Why sharing what's working for you gives you both connection and purpose
Take care of yourself, and of the people around you. As Dr. Shivani reminds us, those were never two separate things.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
FEATURED RECOGNITION
🎙️ The Inflammation Code with Shivani Gupta was featured in FeedSpot’s Top 45 Wellpreneur Podcasts of 2026.
Explore the full list here:
https://podcast.feedspot.com/wellpreneur_podcasts/
Feedspot is an RSS Reader that lets you follow your favorite podcasts alongside blogs and news in one place.
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten
Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of …
Show notes
Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD.
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps.
What You'll Learn
- Why perimenopause can feel like "ADHD light," and when the brain typically starts to recover
- Why ADHD women may hit perimenopause earlier, with more severe symptoms
- How estrogen, progesterone, testosterone, insulin, and cortisol shape focus and mood
- The 25/25 rule for lowering inflammatory visceral fat
- Gut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plate
- Why thyroid and ferritin should be checked before an ADHD evaluation
- How to advocate for yourself when your doctor dismisses you
You've been working harder than anyone realized. This conversation helps you understand why, and what to do next.
RESOURCES MENTIONED
ADHD and Women by Dr. Jolene Brighten
https://drbrighten.com/adhd-and-women/
The Dr. Brighten Show / Website: https://drbrighten.com/
Instagram: @drjolenebrighten
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar
What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a …
Show notes
What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause specialist, and longevity physician, about why HRT gets sold as a quick fix and why that expectation sets so many women up to quit too soon.
Dr. Jila also shares the story of a patient whose sudden, out-of-character anger revealed she was deep in perimenopause and hadn't recognized it, and how a single reassuring text message can be the difference between a woman staying on hormone therapy or abandoning it over a normal side effect.
In this episode:
- Why HRT is not a magic bullet, and what real hand-holding through treatment looks like
- Why women quit hormone therapy over a cramp or breast tenderness that was actually expected
- What biological age testing reveals about inflammation and cellular aging
- Why the mood symptoms of perimenopause are so under-discussed in women in their 30s and 40s
- How chronic inflammation "pre-loads" women before perimenopause even begins
- Why Dr. Jila calls this stage of life a "second bloom" instead of a decline
- What led her to leave a 22-year, insurance-based OBGYN practice
This conversation isn't about whether you should take HRT. It's about understanding what your body actually needs, so whatever you choose works.
RESOURCES MENTIONED
CONNECT WITH DR. JILA
Dr. Jila Senemar
Her Time, Her Health Podcast (Dr. Jila Senemar's podcast)
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta
You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years.So why does your body suddenly seem more …
Show notes
You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years.
So why does your body suddenly seem more inflamed?
In Part 2 of Dr. Shivani Gupta's Vata Season of Menopause series, she explores what she calls inflammopause—the inflammatory shift that can accompany declining estrogen during perimenopause and menopause.
Part 1 introduced the “wind”: rising Vata and the dryness, instability, anxiety, poor sleep, joint changes, and unpredictability that can come with this transition.
Now comes the “fire.”
What This Conversation Reveals:
• How estrogen helps regulate inflammatory signaling and what changes when estrogen declines
• Why joint stiffness, metabolic changes, hot flashes, brain fog, and cardiovascular changes can appear during the same life stage
• Why Dr. Shivani describes menopause as a collision between rising Vata and rising inflammation
• What current research suggests about curcumin and inflammatory pathways
• Why Ayurvedic formulations combine turmeric with Boswellia, ginger, amla, Guduchi, and black pepper
• How poor sleep can drive inflammation higher while inflammation itself makes restorative sleep harder
• Why supporting sleep, nervous system rhythm, and inflammation can become increasingly important in midlife
The goal isn't to fear menopause. It's to understand what your body is navigating so you can respond with better tools.
When you stop seeing every symptom as an isolated problem, the whole transition begins to make more sense.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas (Inflammation Relief, Turmeric Gold, Deep Sleep Tea)
Code CODE15 for 15% off
Elemental Design Quiz (find your Vata/fire balance)
https://shivanigreenliving.clickfunnels.com/elementaldesign
7-Day Inflammation Detox
https://www.7dayinflammationdetox.com/
Free Discovery Call with Dr. Shivani
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta
What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath …
Show notes
What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath nearly all of it: the Vata Syndrome of Menopause.
Drawing on 5,000-year-old Ayurvedic texts alongside modern menopause research, she explains why estrogen functions as your body's "anti-vata" hormone, why hot flashes are actually a wind problem rather than a fire problem, and why some women glide through this transition while others crash.
In this episode:
- Why Western medicine has named a syndrome for the pelvis, the bones, and the brain in menopause, but never for the root connecting them
- The real mechanism behind unpredictable hot flashes
- Why progesterone often disappears before estrogen, and what that means for early anxiety and sleep disruption
- How thyroid, adrenal, and gut health form a "team" that determines the severity of your transition
- What ojas (vital reserve) means, and why it decides whether you crash or glide
- Free, practical Ayurvedic practices that directly ground this shift, starting today
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
https://shivanigupta.com/
Free Elemental Design Quiz
https://drshivani.com/
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson
What if the diagnosis you were given isn't the end of your health story?Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an …
Show notes
What if the diagnosis you were given isn't the end of your health story?
Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of worsening pain and declining health, one question changed the direction of his life:
“What can I do to feel better?”
In this deeply personal conversation, Dr. Shivani Gupta and Shawn explore what happened next and why healing involves much more than nutrition and exercise. They dig into the nocebo effect, mental inflammation, sleep, brain health, loneliness, social connection, family meals, and the powerful role relationships play in long-term health.
What This Conversation Reveals:
- How Shawn went from being told his condition was “incurable” to seeing documented changes on a follow-up scan
- Why the question “What can I do to feel better?” became a turning point in his healing journey
- How the nocebo effect can shape the way the body responds to a diagnosis
- Why thoughts, stress, and mental inflammation can influence physical health
- What research on loneliness and social connection reveals about longevity
- Why the quality of your relationships may shape your sleep, food, movement, and stress more than you realize
- How family meals can become a simple but powerful health practice
- Why Shawn believes creating a healthy “microculture” at home can make better habits easier and more sustainable
Wherever you are in your own healing journey, this episode is a reminder that health does not always have to become more complicated. Sometimes it starts with asking a different question, creating a more supportive environment, and giving your body the conditions it needs to heal.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
Eat Smarter Family Cookbook by Shawn Stevenson
Available wherever books are sold
The Model Health Show
https://themodelhealthshow.com/
Instagram: https://www.instagram.com/shawnmodel/
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen
You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root …
Show notes
You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root cause that's rarely discussed in Western wellness circles: the hidden trifecta of parasites, mold, and Lyme.
Kim spent over 20 years working inside Western medicine before her own health crisis, stage four endometriosis, 13 surgeries, and years of undiagnosed chronic Lyme, forced her to find her own answers. Her story went viral in 2021, and she's since built a following of over 1.5 million people teaching women how to advocate for their own health.
In this episode:
- Why parasites, mold, and Lyme often live together in one "biofilm"
- Everyday symptoms (teeth grinding, bloating, sugar cravings, insomnia) that can point to parasites
- Why standard stool testing can miss parasites entirely
- The surprising history of hookworm and early Western medicine
- How hookworm can directly cause iron deficiency and anemia
- What to expect physically and emotionally during a detox
- Why moving into a new home can trigger unexpected health decline
If your body has been telling you something your labs haven't confirmed yet, this conversation gives you language for it.
RESOURCES MENTIONED
The Inflammation Code (book)
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements (use code CODE15 for a discount)
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani — Free Discovery Call
CONNECT WITH KIM ROGERS
RogersHood Apothecary
Kim Rogers: Instagram @mrsrogers.hood
Kim's podcast, "What's Eating You"
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
Podcast: The Inflammation Code on Spotify & Apple Podcasts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali
What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling …
Show notes
What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, about the difference between raising a "human doing" and a "human being."
They dig into why girls today feel crushing pressure to be everything, why boys are quietly withdrawing into loneliness and overstimulation, and why a scrolling, checked-out teenager isn't lazy, they're disconnected. Dr. Shefali also shares the story of a mother whose 13-year-old son kept sneaking out at night, and the surprising shift that turned the standoff into connection.
In this episode:
- Why raising a "human being" instead of a "human doing" changes how you respond to your child
- Why girls carry pressure and boys carry overstimulation, and what each actually needs
- The Urban Explorer story, and what one mother did differently to reach her son
- Why boys often bond side by side through activity, not face to face through talking
- How a silent 15-minute walk rebuilt trust between a mother and her teenage daughter
- Why reclaiming your own authentic identity is the real starting point of conscious parenting
- What it means to stop measuring your parenting by your child's outward achievements
This conversation isn't about parenting perfectly. It's about seeing your child, and yourself, more clearly.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
CONNECT WITH DR. SHEFALI
Instagram: @doctorshefali
Website: https://www.drshefali.com
YouTube: @doctorshefali
Podcast: Parenting & You with Dr. Shefali
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta
Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning, inflammation has usually been quietly …
Show notes
Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning, inflammation has usually been quietly active for months, sometimes years.
In this solo episode, Dr. Shivani Gupta breaks down why pain is the last signal your body sends, using her own experience with plantar fasciitis and a round of NSAIDs that damaged her gut without ever solving the original problem.
In this episode:- The real difference between acute inflammation, which is protective, and chronic inflammation, which is quiet and easy to explain away
- Why Tylenol and Advil work differently, and why neither one addresses the disease process underneath your pain
- What's happening inside an osteoarthritic or rheumatoid joint at the cellular level
- Why curcumin research shows results comparable to ibuprofen and prescription NSAIDs, without the gut damage
- The COX2 and 5-LOX pathway explanation, and why turmeric and boswellia work better paired together
- How your everyday ratio of omega-3 to omega-6 fats shapes your body's baseline inflammatory response
- Dr. Shivani's honest, still-unfolding story about her own hip and spine pain
This conversation is an invitation to listen to the whisper before your body has to shout.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia
Most people are taught to focus on cholesterol when they think about heart disease.But what if cholesterol is only one small part of the story?In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta …
Show notes
Most people are taught to focus on cholesterol when they think about heart disease.
But what if cholesterol is only one small part of the story?
In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Dr. Philip C. Ovadia, a board-certified heart surgeon, founder of Ovadia Heart Health, host of The Stay Off My Operating Table Podcast, and author of Stay Off My Kitchen Table. After performing thousands of heart surgeries and reversing his own metabolic dysfunction, Dr. Ovadia now focuses on helping people prevent the very conditions that lead them to the operating table.
Together, they discuss what really drives heart disease risk, including insulin resistance, inflammation, metabolic dysfunction, nutrient absorption, gut health, and the importance of imaging like coronary artery calcium scans.
In this conversation, you’ll learn:
• Why heart disease can begin decades before symptoms appear
• Why cholesterol alone is not enough to predict heart disease risk
• How insulin resistance and inflammation contribute to cardiovascular disease
• Why women’s heart risk rises rapidly after menopause
• What a coronary artery calcium scan can reveal
• Why nutrient density and bioavailability matter for metabolic health
• How elimination diets may help identify foods that drive inflammation
This episode is for anyone who wants to understand heart disease prevention before it becomes urgent.
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
CONNECT WITH DR. PHILIP OVADIA
Instagram: @ifixhearts
Book: Stay Off My Kitchen Table (July 28, 2026)
Website: stayoffmykitchentable.com
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
Podcast: The Inflammation Code on Spotify & Apple Podcasts
If this resonated with you, share it with someone who's still being told to just watch their cholesterol, and subscribe so you never miss an episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta
If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption …
Show notes
If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about (lead contamination, even in organic turmeric), and what a properly formulated curcumin supplement actually needs to include.
She also shares the story that started it all: her grandmother's nightly turmeric milk ritual, and the years of unexplained health struggles that sent her looking for answers modern medicine couldn't give her.
What This Conversation Reveals:
- The difference between turmeric as food and curcumin as a therapeutic compound
- Why fat (like eggs, avocado, or olive oil) meaningfully improves curcumin absorption
- Why some turmeric has been recalled for lead contamination, and what to look for instead
- Where turmeric fits into the GLP-1 and blood sugar conversation, without overpromising
- How declining estrogen in perimenopause raises inflammatory sensitivity, and why that matters for joint pain, brain fog, and mood
- Why the benefits of curcumin build over months, not days, and why that's actually the point
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi
If you've tried keto, fasting, or cutting carbs and felt like your body just won't cooperate the way it used to, you're not broken and you're not doing it wrong. You may just be missing the piece that makes it …
Show notes
If you've tried keto, fasting, or cutting carbs and felt like your body just won't cooperate the way it used to, you're not broken and you're not doing it wrong. You may just be missing the piece that makes it sustainable: flexibility.
In this episode, Dr. Shivani Gupta sits down with returning guest Ben Azadi, FDN-P, New York Times bestselling author of Metabolic Freedom, to talk about his newly revised book, Keto Flex. Ben explains why keto isn't a diet at all, but a metabolic process nearly all of us are born knowing how to use, and why most people, especially in midlife, have simply forgotten how to access it. They dig into why the real question isn't "how do I lose weight," but "how do I lower inflammation and insulin," and why that shift changes everything.
This conversation is for anyone who has felt like a walking science experiment with their own body: trying a plan, watching it work for a while, then hitting a wall with no clear reason why. Ben and Dr. Shivani talk through what makes this approach different for women, especially in the perimenopausal and postmenopausal years, and how to build metabolic flexibility gently instead of forcing it.
WHAT YOU'LL LEARN
Why keto is a metabolic process your body already knows, not a diet you have to force
The real question to ask instead of "how do I lose weight": how to lower inflammation and insulin first
The four-pillar framework (adapt, fast, phase, flex) and why the last pillar is where true customization begins
Why fasting is a stress on the body, and how to tell if you're adapting to it or being harmed by it
How anti-nutrients like oxalates, tannins, and phytates can quietly block progress, even in "healthy" keto foods
Why women in perimenopause and postmenopause need a different approach than men, and what to track along the way
RESOURCES MENTIONED
The Inflammation Code (book)
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements (use code CODE15 for 15% off your first order)
https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani — Free Discovery Call
https://shivanigupta.com/
ABOUT BEN AZADI
Ben Azadi is a leading authority on metabolic health and the New York Times bestselling author of Metabolic Freedom. His revised book, Keto Flex, releases July 21, 2026. Learn more and access free bonuses at ketoflexbook.com.
CONNECT WITH BEN AZADI
Website: benazadi.com
Instagram: instagram.com/thebenazadi
YouTube: youtube.com/@KetoKamp
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta — https://www.instagram.com/dr.shivanigupta/
Website: https://www.shivanigupta.com/
SHARE THIS EPISODE
If you've been feeling stuck in your own metabolism, share this episode with a friend who needs a gentler way in, and leave a review on Apple Podcasts or Spotify. It helps more women find this message. 🌿See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Running on Fumes: Why Your Body Is Shutting Down and How to Refill Your Tank
You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that …
Show notes
You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that instinct, so common in women, is quietly setting the stage for burnout, hair loss, and even autoimmune disease.
Using the story of her friend Rima, whose autoimmune diagnosis showed up right after a devastating divorce, and her client Amy, who lost half her hair with no dermatology treatment able to reverse it, Dr. Shivani explains the Ayurvedic concept of ojas, your body's vital reserve, and why running on empty for years eventually forces the body to shut down non essential systems one by one.
This episode also gets personal. Dr. Shivani shares what happened to her own body after a mold exposure, a book launch, and a TEDx talk collided in the same season, and what her acupuncturist told her that changed how she thinks about resilience.
WHAT YOU'LL LEARN
- Why women wait until they hit empty to refuel, while men stop at a quarter tank, and what that pattern costs the body over decades
- What happens physiologically when you run on fumes for too long, using the exact mechanics of a car's fuel pump as the analogy
- Why the body deprioritizes hair, skin, gut function, hormones, and libido when it senses depletion, and why that is not random
- The real story behind Rima's autoimmune diagnosis and why it appeared exactly when it did
- Why Amy's hair loss could not be solved with dermatology treatments alone, and what actually needed to happen instead
- What ojas, rasa, and agni mean in Ayurveda, and why they matter more than any supplement or treatment
- Why vata season in midlife requires you to slow down right as your body is asking for more support, not less
- The moment Dr. Shivani's own acupuncturist reframed what resilience actually looks like
- Why rhythm, not more effort, is what rebuilds a depleted system
- The simple, low cost daily practices that begin restoring your reserves without adding anything to your to do list
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The New Rules of Women’s Health with Meghan Rabbitt
Most women have felt it.You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are the problem.You are not.In this …
Show notes
Most women have felt it.
You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are the problem.
You are not.
In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Meghan Rabbitt, award-winning health journalist and author of The New Rules of Women's Health, written for Maria Shriver's imprint after 100+ interviews with all-female medical experts.
What they unpack together is both sobering and genuinely useful: the systemic research gaps that have left women without answers, and the practical tools to close that gap for yourself right now.
In this episode:
- Why women were not included in NIH-funded clinical trials until 1993 and how that research gap still affects your care today
- Why the 40 to 60 window is the most critical period for preventive health and why most women fall off during exactly this time
- How hot flashes work in the body and why they matter for long-term heart health
- Why two thirds of Alzheimer's patients are women and what brain researchers are uncovering about estrogen and cognitive health
- How pregnancy complications like preeclampsia may be early warning signs for heart disease risk decades later
- The "don't bury the lead" advice that could change how your doctor appointments go
- How to use a lifetime breast cancer risk calculator to advocate for the testing you actually need
- Why getting the care you deserve is, as Meghan puts it, a radical act of self-love
If you've ever been told your symptoms are fine when you knew something was not right, this conversation is for you.
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Summer Quietly Increases Your Inflammation with Dr. Shivani Gupta
Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.In this solo …
Show notes
Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.
In this solo episode, Dr. Shivani Gupta explains why summer can increase inflammation through the Ayurvedic lens of Pitta season and Vata disruption from travel. She shares the three priorities that help protect your practice through the season: cooling, grounding, and protection.
You’ll also learn Dr. Shivani’s “minimum viable practice,” a simple morning and evening rhythm that keeps your anti-inflammatory routine intact even when your full ritual falls apart.
This episode is not about perfection. It is about protecting what you have been building and investing in the woman you are becoming.
What You’ll Learn
- Why summer is Pitta season and what that means for inflammation, digestion, skin, sleep, and mood
- How travel activates Vata and disrupts your nervous system, gut health, and circadian rhythm
- Why summer can make skin flares, redness, heat rash, and eczema feel worse
- The three Ayurvedic priorities for summer: cooling, grounding, and protection
- The simple cooling foods, herbs, and habits that help balance summer heat
- Why your anti-inflammatory practice matters more in summer, not less
- The minimum viable practice Dr. Shivani uses to stay consistent through travel and disruption
- Why protecting your summer practice is an investment in your future self
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Hashimoto's the Missing Root Cause? Inna Topiler on Thyroid Symptoms and Immune Confusion
Could Hashimoto’s be the missing root cause behind your thyroid symptoms?If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel exhausted, foggy, inflamed, or …
Show notes
Could Hashimoto’s be the missing root cause behind your thyroid symptoms?
If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel exhausted, foggy, inflamed, or not like yourself, this conversation will help you understand what may be happening underneath the surface. Hashimoto’s is not just a thyroid problem. It is an immune system condition that can keep attacking the thyroid when the deeper triggers are never addressed.
Inna Topiler, CNS, MS, is a Certified Nutrition Specialist who has navigated her own Hashimoto’s journey for over 25 years. She is the host of Thyroid Mystery Solved: Hashimoto’s and Hypothyroidism Revealed, and the creator of Thyroid Love, a 26-nutrient supplement formulated specifically for thyroid autoimmunity.
In this conversation with Dr. Shivani Gupta, Inna explains the immune confusion behind Hashimoto’s, why thyroid medication alone does not calm the immune attack, and what it really takes to support thyroid health at the root.
What You'll Learn in This Episode:
- Why levothyroxine supports the thyroid but does not address the immune attack causing the damage?
- How to ask for a real full thyroid panel, and why TPO and TG antibodies matter
- The four root cause buckets behind immune confusion: food, infections, toxins, and stress
- Why gluten can trigger an immune attack on the thyroid through molecular mimicry
- The truth about iodine supplementation with Hashimoto's, and why it often makes things worse
- How selenium and inositol support thyroid hormone balance and immune regulation
- Why zinc deficiency can be generational and how high copper compounds the problem
- What a thyroid supplement designed for autoimmunity should and should not include
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everyone’s Talking About Ozempic: Inflammation, GLP-1, and What Ayurveda Knew First
If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you should try it too. And if you’re …
Show notes
If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you should try it too. And if you’re like most of the women Dr. Shivani works with, you may feel confused. The results look real, but something feels off. Are we treating a symptom? Are we missing something deeper?
In this episode, Dr. Shivani Gupta tells the story of Veronica, a client who came to her terrified after a bad experience with GLP-1 medication, but still wanting to lose weight, reduce inflammation, and feel like herself again.
Through Veronica’s story, Dr. Shivani breaks down what GLP-1 actually is, why so many people have a weakened natural GLP-1 response, and how Ayurveda has been supporting this same pathway through agni, bitter foods, gut health, and daily rhythm.
You’ll learn:- What GLP-1 actually is and why your body already makes it
- Why GLP-1 drugs work on inflammation, not just appetite
- Why processed food, stress, sleep, and gut imbalance can blunt your natural GLP-1 response
- The Ayurvedic concept of agni and how it connects to GLP-1 biology
- Natural ways to support your body’s GLP-1 pathway using food, herbs, and rhythm
- What GLP-1 drugs may be helpful for, and what Dr. Shivani wants women to understand first
- How Veronica rebuilt her foundation naturally
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Trendy Supplements Don’t Work: Dr. Shivani Gupta Explains
You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt nothing change.If that sounds familiar …
Show notes
You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt nothing change.
If that sounds familiar, it's not because natural remedies don't work. It's because many of the products built around them were built for the market, not for you.
In this solo episode, Dr. Shivani Gupta draws on her Ph.D. research in turmeric to expose how trend-driven supplement formulation actually works, and why it keeps failing women.
With more than 17,000 peer-reviewed papers on turmeric and curcumin, plus years of firsthand testing of commercial supplements, Dr. Shivani breaks down what happens when a 60-to-90-day launch cycle skips every step that actually matters.
This episode is for any woman who has ever wondered why a supplement she trusted did nothing. You'll leave with a clear lens for evaluating everything in your cabinet and a practical framework for choosing what actually belongs there.
WHAT YOU'LL LEARN
- Why the 60-to-90-day trend cycle skips dose validation, absorption testing, and ingredient interaction research
- How Dr. Shivani's Ph.D. research revealed that one major brand had 85% of its curcumin completely unavailable for absorption
- The core difference between formulating from market demand and formulating around a specific woman's real needs
- Why peptide protocols, NAD boosters, and mushroom blends often fail to produce noticeable results for patient
- How Ayurvedic synergy — herbs working in combination — accomplishes what no isolated trending ingredient can do alone
- Three diagnostic questions to ask before spending another dollar on any supplement
RESOURCES MENTIONED:
The Inflammation Code (book)
Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
Work with Dr. Shivani — Free Discovery CallSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Is Weight Loss So Hard in Midlife? Karen Martel on Hormones, HRT & Perimenopause
If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.Karen Martel is a Certified Hormone Specialist, Certified Thyroid …
Show notes
If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.
Karen Martel is a Certified Hormone Specialist, Certified Thyroid Specialist, and host of the globally ranked Hormone Solution Podcast. She went through early menopause at 42, rebuilt her health twice, and has spent the last decade helping women understand what's really happening during perimenopause, and what to do about it before symptoms steal years of their vitality.
In this candid, science-forward conversation with Dr. Shivani Gupta, Karen breaks down the most common myths around HRT, explains why women are being undertreated, and makes a compelling case for why perimenopause, not menopause, is the critical window for hormonal intervention.
What You'll Learn- Why testosterone pellets aren't the right starting point for most women, and what to use instead
- How a genetic variation common in women of Asian descent affects testosterone metabolism and can cause unexpected side effects
- The real difference between oral and transdermal progesterone — and why sensitivity to one doesn't mean you can't benefit from the other
- Why most practitioners are wrong to wait until menopause before addressing estrogen
- The glycan age study: women aging 9 to 20 years faster internally during perimenopause without estrogen, and what stopped it
- How cycling progesterone preserves estrogen peaks and supports tumor suppression
- Over-the-counter hormone options, estrogen face cream, progesterone melatonin oil, and vaginal moisturizer, and how women are using them when they can't get prescriptions
Your body isn't failing you. It's asking for something most doctors haven't offered yet. This episode gives you the language, the knowledge, and the options to ask better questions, and get better answers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman
Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and …
Show notes
Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this episode may finally give you the answer you have been looking for. It is not you. It is your thyroid.
In this episode, Dr. Shivani Gupta sits down with Dr. Amie Hornaman, functional medicine thyroid specialist, host of The Thyroid and Hormone Fixer Podcast, and author of the new book The Thyroid Fix. Dr. Hornaman spent years being dismissed by six different conventional doctors before a seventh finally diagnosed her with hypothyroidism. Even then, the standard T4-only prescription left her no better. Backed by decades of clinical experience and the science of T3 conversion, reverse T3, and the thyroid-adrenal-hormone triangle, she breaks down exactly why so many women are undertreated and what to do about it.
Dr. Hornaman shares her own story of gaining 40 pounds while competing in figure competitions and eating nothing but chicken, broccoli, and asparagus, and how it led her into functional medicine and eventually to building one of the most trusted thyroid practices in the country. Dr. Shivani also shares her personal journey from subclinical hypothyroidism to Armour Thyroid to discovering that even natural NDT was not fully working for her body. If you are a woman over 35 navigating perimenopause, unexplained weight gain, brain fog, or fatigue, and your doctor keeps telling you that you are fine, this episode is for you.
WHAT YOU'LL LEARN
- Why a normal TSH does not mean your thyroid is optimized, and the 5 tests every woman actually needs to ask for, including reverse T3 and TPO antibodies
- The T4-to-T3 conversion problem: why Synthroid and levothyroxine fail many women, and why T4-only treatment keeps you stuck in a low-energy, weight-gain cycle
- Why natural desiccated thyroid like Armour and NP Thyroid is not automatically the answer, and how 80 percent T4 in NDT can still push you into reverse T3 lockdown mode
- How perimenopause hormones trigger thyroid dysfunction, and the adrenal-progesterone-estrogen-TBG cascade that most doctors are not addressing
- The Ayurvedic and lifestyle foundation: why calming inflammation, supporting digestion, and reducing cortisol are non-negotiables before thyroid hormone replacement can work
- Dr. Hornaman's FIX Method, including the supplement, nutrition, and hormone replacement framework that has helped thousands of women get their lives back
RESOURCES MENTIONED:
The Inflammation Code (book)Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
Work with Dr. Shivani — Free Discovery CallSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Can't You Stay Consistent? What I Learned from Failing My Own Protocol
You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you …
Show notes
You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But because the protocol was asking more of you than your real life could give.
I know because that was me. This past fall, I could not follow my own protocol. I have a PhD in turmeric research. I am an Ayurvedic practitioner. I help women heal from chronic inflammation every single day. And I completely failed at my own mold detox plan. Not because I did not know what to do, but because I tried to do too much at once on top of an already full life.
And in this episode, I am going to tell you the whole story, including the client who succeeded where I failed, the moment my functional medicine doctor told me to prioritize myself, and the one shift that made everything finally click.
WHAT YOU'LL LEARN:
- Why my client Maria healed completely on a protocol just as involved as mine and exactly what made the difference
- The difference between symptomatic and asymptomatic healing and why it changes everything about your ability to stay consistent
- Why intensity is the enemy of consistency for women who are already carrying full lives
- The moment I heard the words "prioritize you" and why they broke me open in a way I did not expect
- How I reorganized my entire supplement routine into one simple box system and what that looked like
- The four qualities every sustainable wellness protocol must have to actually work
- The one question to ask yourself before you add any new health practice
RESOURCES MENTIONED:
The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
Work with Dr. Shivani — Free Discovery Call
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this …
Show notes
Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.
In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone imbalance, adrenal dysregulation, and chronic inflammation that silently dismantles women's health from their late 30s onward. Dr. Anna brings cutting-edge research on DHEA, progesterone, uric acid, and the keto-green alkalinizing approach, backed by her own extraordinary personal journey.
Her message to every woman listening: your diagnosis is not your destiny. If you are struggling with unexplained weight gain, perimenopause rage, brain fog, bladder issues, or the feeling that your body has turned against you, this episode will change how you understand yourself.
WHAT YOU'LL LEARN
- Why DHEA starts declining before estrogen and what this means for your bones, brain, bladder, vaginal health, and mood
- The truth about "estrogen dominance" , why it is actually progesterone insufficiency, and why dropping progesterone is linked to anxiety, insomnia, and even psychiatric misdiagnosis
- How the keto-green alkalinizing approach helped Dr. Anna lose 18 of 20 perimenopause pounds in just 6 weeks
- Why uric acid is a hidden driver of weight gain and metabolic slowdown and how to check yours for pennies a day
- How intermittent fasting for as little as 13 hours significantly reduces breast cancer recurrence risk, backed by a 2016 JAMA study
- The "oxyplay" framework, why increasing oxytocin through connection, laughter, and play is the most powerful hormone-balancing tool available to you
- Mighty Maca Plus and JOLVA topical DHEA, what they do, who needs them, and how Dr. Anna formulated them from her global travels
The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements (use code CODE15 for 15% off your first order)
7-Day Inflammation Detox Challenge
Work with Dr. Shivani — Free Discovery Call
Dr. Anna Cabeca's Website
Free Gift for Listeners — Mighty Maca & JOLVA samples + 10-Day Breeze Through Menopause Program:Use code DR. SHIVANI at checkout for a discount
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Health Sovereignty: Why I Stopped Trusting the System and Started Trusting My Body
What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she …
Show notes
What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everything about how she practices, how she lives, and how she thinks about the relationship between patient and doctor.
In this deeply personal solo episode, Dr. Shivani introduces the concept of health sovereignty, the radical, practical shift from trusting the system as the authority on your body to becoming the expert on it yourself. Drawing on her own experience with a diagnosis that was dismissed, minimized, and nearly handled with a surgery she never needed, she walks through the exact moment she stopped waiting for someone to save her and started building a system that actually worked. From Ayurvedic root cause thinking to functional medicine testing to a daily rhythm that costs nothing, this episode is a complete framework for reclaiming your health from the inside out.
If you have ever walked out of a doctor's office with more questions than answers, felt dismissed by results that came back "normal," or been offered medication or surgery with no explanation of why the problem appeared, this episode was made for you.
WHAT YOU'LL LEAR
Why "normal" lab results do not mean healthy and what the actual difference is between average and optimal
How a hormonal imbalance (excess estrogen) can silently drive growths, inflammation, and symptoms your doctor never connects to the root cause
The systemic pattern behind why conventional medicine offers removal or medication instead of ever asking why the problem appeared
What Ayurveda teaches about symptoms as messages and why silencing the message without reading it keeps you stuck in a cycle
The 5-part daily rhythm that costs nothing and genuinely moves the needle: tongue scraping, warm water, anti-inflammatory supplements, midday meals, and consistent slee
Why turmeric extract combined with boswellia and black pepper which increases absorption by up to 2,000% is the daily anti-inflammatory foundation Dr. Shivani built her supplement line around
RESOURCES MENTIONED
The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast
7-Day Inflammation Detox Challenge
Work with Dr. Shivani — Free Discovery Call
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why You Are Mineral Deficient and How to Fix It with Caroline Alan
Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a …
Show notes
Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health.
Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like blood work miss the full picture entirely. She also shares the two tests she recommends (HTMA and OligoScan) and why minerals are the single most foundational thing you can do for your health, before everything else.
Key Takeaways:- Mineral depletion is behind fatigue, brain fog, sleep disruption, hair loss, and gut problems
- Your cells need minerals to generate up to 1,200 watts of energy daily
- Humic molecules bind and remove heavy metals, glyphosate, nanoplastics, and more
- Fulvic molecules shuttle nutrients in and toxins out at the cellular level
- The best mineral form mirrors what nature already pre-formulated for us
RESOURCES MENTIONED:
📖 The Mineral Reset by Caroline Alan
mineralresetbook.com | Available at Amazon, Barnes & Noble, Target, and Books A Million
📖 The Inflammation Code by Dr. Shivani Gupta
🌿 Fusionary Formulas Supplements (use code CODE15 for a discount)
🔥 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/
📞 Work with Dr. Shivani: Free Discovery Call https://shivanigupta.com/
CONNECT WITH CAROLINE ALAN
Website: beamminerals.com (use code DRSHIVANI for 20% off)
Book: mineralresetbook.com
Instagram: @carolinealan.officialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow
Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling? In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse …
Show notes
Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling?
In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, and author of the brand-new book The Menopause Gut, for one of the most important conversations in women's health: what happens to the gut during perimenopause and menopause, and why almost no one is talking about it.
This is the conversation your doctor probably hasn't had with you yet, and the one your body has been waiting for.
WHAT YOU'LL LEARN
-
Why estrogen is far more than a reproductive hormone and how it protects your gut lining, immune system, serotonin, and insulin sensitivity -
The bi-directional relationship between estrogen and the gut microbiome, and why you can't address one without the other -
What the estrobilome is and how impaired estrogen detoxification contributes to brain fog, weight gain, joint pain, and breast tenderness -
Why leaky gut becomes more likely in perimenopause and how declining estrogen is the missing link most doctors skip -
The surprising reason women over 40 are more prone to UTIs and how vaginal estrogen alone reduces them by 70% -
Why food monogamy (eating the same foods every day) quietly destroys gut diversity and what to do instead -
What annual stool testing reveals that your regular doctor almost never orders -
The food-first approach to probiotics and why drugstore supplements are usually the worst option -
How circadian rhythm disruption directly alters the gut microbiome and what that means for late eating and poor sleep -
Cynthia's take on essential amino acids, creatine quality, and what really matters in the supplement space
If this episode opened your eyes to something your body has been trying to tell you, share it with a woman in your life who deserves to hear this, and leave a review on Apple Podcasts or Spotify. It helps more women find this conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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