The Kirk Miller Podcast
- Episodes
- 212
- Released
- weekly
- Latest episode
- May 25, 2026
About the podcast
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
Episodes 212
E211 | 6 Weeks Into Built To Last: Founder Opens Up
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur, investor, and hedge fund founder David to discuss his experience after his first 6 weeks inside Built To Last. After decades of …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur, investor, and hedge fund founder David to discuss his experience after his first 6 weeks inside Built To Last.
After decades of building and selling businesses, travelling constantly, and operating in high-pressure environments, David openly shares why health and fitness became the one area of his life that lacked consistency — despite success everywhere else.
This conversation goes far beyond training and nutrition.
It explores the real reason many entrepreneurs struggle to stay in shape: Decision fatigue, lack of accountability, poor environments, and constantly putting themselves last while building everything else around them.
David shares what surprised him most about Built To Last, the power of being surrounded by high-performing people, and why this experience has already become "life-changing" after only a few weeks.
Inside this episode, they discuss:
- Why many successful entrepreneurs struggle with consistency
- The hidden cost of constantly prioritising business over health
- Why accountability changes everything
- The importance of environment and peer groups
- How high performers can simplify health and fitness
- Why most people fail when they try to do it alone
- The role of identity in long-term transformation
- How to build standards that actually last
- Why health impacts business performance more than people realise
- The balance between discipline, enjoyment, and sustainability
The conversation also dives into the deeper philosophy behind Built To Last — not just creating physical transformations, but helping people become more complete human beings across health, business, leadership, confidence, relationships, and life.
This episode is for business owners, entrepreneurs, founders, and ambitious people who know they're capable of more — but need the right environment, structure, and people around them to truly unlock it.
Because long-term transformation is never just about food and training. It's about who you become in the process.
Apply for Built To Last: https://www.builttolast.co/apply
E209 | 'The Mindset Shift Every Founder Needs Under Pressure' with Martin Brady
In this episode of The Kirk Miller Podcast, Kirk sits down with former military sniper, coach, and close friend Martin Brady for a powerful conversation on pressure, identity, leadership, and personal growth …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with former military sniper, coach, and close friend Martin Brady for a powerful conversation on pressure, identity, leadership, and personal growth.
After spending 18 years in the military operating under extreme pressure, Martin shares the lessons that shaped him — from boxing as a young athlete to serving as a sniper, building a successful coaching business, and eventually confronting the reality that external success means very little if your internal world is falling apart.
The episode explores the truth about pressure: Why some people crumble under it while others grow through it.
Martin opens up about the identity struggles that drove him for years, how pressure became both his fuel and his prison, and the turning point that forced him to completely reinvent the way he approached life, business, and performance.
Inside this conversation, they discuss:
- Why pressure isn't the enemy — your relationship with it is
- The mindset shift that changed Martin's life forever
- Lessons from 18 years as a military sniper
- Why many high performers secretly feel trapped
- The hidden cost of always chasing achievement
- How to perform under pressure without burning out
- Rebuilding your identity after success
- The importance of leadership, discipline, and self-awareness
- Why most people stay stuck in old belief systems
- How to create real transformation from the inside out
Martin also shares the mission behind "Built To Lead," the work he and his wife Rosanne are doing to impact the next generation, and why helping young people build resilience and self-belief has become such an important part of their future vision.
This episode is for anyone who feels overwhelmed, stuck, under pressure, or constantly chasing more while still feeling unfulfilled.
Because real growth doesn't come from avoiding pressure. It comes from learning how to use it.
Listen now and let us know your biggest takeaway.
Apply for Built To Last: https://www.builttolast.co/apply
E208 | '10 Standards The Best Built To Last Clients Live By, To Stay In Shape Year Round'
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 non-negotiable standards that the best Built to Last clients live by. This isn't about quick fixes, short-term diets, or relying on …
Show notes
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 non-negotiable standards that the best Built to Last clients live by.
This isn't about quick fixes, short-term diets, or relying on motivation.
It's about building a lifestyle and identity that keeps you in shape year-round — regardless of how busy life gets.
These are the standards most people ignore… but they're the ones that actually work.
In this episode, Kirk covers:- Why habits matter more than motivation
- Why training is a non-negotiable (even when you don't feel like it)
- How your environment shapes your results
- The importance of structured eating
- Why performance should come before aesthetics
- How emotional control impacts your consistency
- Why quick fixes always fail long-term
- How to stay on track when life gets chaotic
- Why sleep is one of the biggest performance drivers
- The mindset shift needed to stop settling for average
This is what separates people who get in shape… from those who stay in shape.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E207 | What High Performers Do Differently To Optimise Energy
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" …
Show notes
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-133" data-scroll-anchor="false" data-turn= "assistant">In this episode of The Kirk Miller Podcast, Kirk breaks down one of the biggest mistakes high performers make: confusing being busy with actually making progress.
You can work long hours, stay constantly switched on, and still feel stuck.
Why?
Because productivity isn't just about time management — it's about energy management.
Mental energy, physical energy, and emotional energy all influence how you perform, lead, and execute. Learn how to manage them properly, and everything changes.
In this episode, Kirk discusses:- Why being busy doesn't mean you're being effective
- The myth of grinding 24/7
- How constant work destroys decision-making and focus
- Why always being available is hurting your business
- The truth about multitasking (and why it keeps you average)
- How to use deep work blocks to get more done in less time
- Why your hardest tasks should be done at peak energy times
- How to identify your "needle-moving" activities
- The power of automating, delegating, and eliminating low-value tasks
- Why weekly self-audits are essential for growth
Most people don't need more hours. They need better use of the hours they already have.
- Protect your focus
- Guard your energy
- Prioritise what matters
- Stop doing things that don't move the needle
Success rarely comes from doing more. It usually comes from doing less — better.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E206 | 'The Worlds Greatest Ever Speech' with David Smith MBE
In this episode of The Kirk Miller Podcast, Kirk is joined on stage by David Smith for a powerful conversation on resilience, adversity, and what truly matters when life doesn't go to plan. David's story is one …
Show notes
In this episode of The Kirk Miller Podcast, Kirk is joined on stage by David Smith for a powerful conversation on resilience, adversity, and what truly matters when life doesn't go to plan.
David's story is one of extreme challenge, facing cancer multiple times and the reality of paralysis, yet what stands out isn't just what he's been through, but how he's chosen to respond.
This episode isn't about avoiding hard things. It's about becoming the person who can handle them.
In this episode, Kirk and David discuss:- Why setbacks, injuries, and adversity are inevitable
- The difference between people who fold and those who adapt
- Why resilience is built through challenge, not comfort
- The role of discipline and courage in difficult moments
- What facing mortality teaches you about how to live
- Why relationships and experiences matter more than achievements
- The importance of living aligned with your values
- How to avoid regret and wasted time
- Why your environment and habits prepare you for life's hardest moments
- What it means to truly "be where your feet are"
Life will test you.
- Things will go wrong
- Plans will change
- Challenges will come
The question isn't if — it's how you respond when they do.
This episode is a reminder to:
- Stop waiting for the perfect conditions
- Build strength — physically and mentally
- Live with intention, not regret
Because in the end, it's not what you achieved — it's how you lived.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E205 | Master Your Mindset And Live A Life You Love With Will Polston
In this episode of The Kirk Miller Podcast, Kirk sits down with performance coach and author Will Polston to break down why so many high performers still feel stuck — despite achieving success. This …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with performance coach and author Will Polston to break down why so many high performers still feel stuck — despite achieving success.
This conversation goes deeper than goals, habits, or productivity. It's about direction, identity, and building a life that actually means something.
Will shares the concept of North Star Thinking — a framework designed to align your actions, decisions, and long-term vision around something bigger than short-term wins.
In this episode, Kirk and Will discuss:- Why chasing money and surface-level goals often leads to frustration
- The concept of North Star Thinking and how it changes everything
- How to identify a mission that drives long-term fulfilment
- The "glass ceiling" most high performers eventually hit
- Why success without direction leads to burnout and confusion
- How to audit your life and realign with what actually matters
- The role of values in decision-making and emotional consistency
- Why structure beats time management
- The importance of environment, mentorship, and community
Most people aren't lacking effort. They're lacking alignment.
- You can hit goals and still feel lost
- You can build success and still feel unfulfilled
- You can work hard and still be heading in the wrong direction
The solution isn't doing more. It's getting clear on why you're doing it in the first place.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E204 | 10 Food Questions That Will Change How You Eat
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 most common nutrition questions he gets asked — and gives you clear, no-nonsense answers that actually work in the real world. No confusion …
Show notes
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 most common nutrition questions he gets asked — and gives you clear, no-nonsense answers that actually work in the real world.
No confusion. No extremes. Just practical guidance you can apply immediately.
If you've ever felt stuck, overwhelmed, or unsure what to do with your nutrition — this episode simplifies everything.
In this episode, you'll learn:- What Kirk actually eats to stay in shape year-round
- How many meals you should really be eating
- How to eat out without ruining your progress
- What to do when travelling or staying in hotels
- How to calculate your calories properly
- Simple ways to increase your protein intake
- What to do if you don't have time to meal prep
- Why you're always hungry — and how to fix it
- Why fat loss stalls (even in a calorie deficit)
- How to choose a diet you can actually stick to
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E203 | Complete System That Got Multimillionaire Ripped After 40 Years Of Trying
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and bestselling author Jason for a powerful conversation about breaking out of the cycle of inconsistency and finally achieving …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and bestselling author Jason for a powerful conversation about breaking out of the cycle of inconsistency and finally achieving lasting results.
Despite success in business and life, Jason spent years stuck in the all-too-familiar pattern of losing weight, gaining it back, and never quite understanding what actually drives sustainable change.
This episode explores what shifted — and how he went from frustration to building a physique and lifestyle he can now maintain long-term.
In this episode, Kirk and Jason discuss:- Why success in business doesn't automatically translate to success in health
- The cycle of dieting, inconsistency, and starting over
- The turning point that changed Jason's approach to fitness
- Why more discipline isn't always the answer
- The role of structure, guidance, and accountability
- How to train effectively without overcomplicating things
- Why nutrition doesn't need to be restrictive to get results
- The importance of environment and surrounding yourself with the right people
This episode is a reminder that:
- You can't outwork a broken system
- Guesswork leads to frustration
- And long-term results come from clarity, structure, and consistency
Jason's journey shows what's possible when you stop relying on willpower and start following a proven process.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E202 | 6 Lessons on Health, Business and Mindset That Hit Hard
Welcome to a curated episode of The Kirk Miller Podcast, bringing together some of the most powerful insights shared by six exceptional guests: David Smith Dean Papadopolous Stephan Muller Gerard Wood James …
Show notes
Welcome to a curated episode of The Kirk Miller Podcast, bringing together some of the most powerful insights shared by six exceptional guests:
- David Smith
- Dean Papadopolous
- Stephan Muller
- Gerard Wood
- James Collier
- Carl Allsopp
Across these conversations, we dive into three essential pillars of life: mindset, fitness, and business.
This episode pulls together real, practical lessons from people who have lived it — not theory, not fluff, but honest experiences around what it actually takes to improve your health, build a business, and develop the mindset to sustain both.
What You'll LearnMindset
- Why discipline beats motivation every time
- How to handle setbacks, pressure, and uncertainty
- The importance of patience and playing the long game
Fitness & Health
- Building habits that actually stick
- Why consistency matters more than intensity
- How physical health impacts performance in every area of life
Business
- What it really takes to succeed (beyond the highlight reel)
- The reality of failure, risk, and persistence
- How to build something meaningful over time
If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs to hear it.
Apply for coaching or learn more: 👉 https://www.kirkmiller.co.uk
E201 | How To Build Emotional Resilience That Lasts
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= …
Show notes
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-67" data-scroll-anchor="true" data-turn= "assistant">In this episode of The Kirk Miller Podcast, Kirk explores one of the most important foundations of long-term performance: emotional resilience.
While many people focus on physical habits or productivity systems, lasting success often comes down to something deeper — your identity and your ability to stay emotionally consistent under pressure.
Kirk explains how the story you tell yourself about who you are shapes your habits, decisions, and standards across health, business, and life. When your identity is aligned with the person you want to become, your behaviours begin to follow naturally.
This episode also explores the importance of emotional consistency — the ability to manage stress, respond to challenges proactively, and maintain clarity when life becomes demanding.
In this episode, Kirk covers:
Why identity shapes your habits and long-term results
How the beliefs you hold about yourself influence your behaviour
The role emotional consistency plays in high performance
Why proactive decision-making reduces stress and anxiety
How movement and action can shift emotional state
The danger of suppressing emotions instead of expressing them
Practical ways to align daily habits with your values and identity
This episode is a reminder that lasting change doesn't come from motivation alone — it comes from building a stronger identity and developing the emotional resilience to live by it consistently.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E200 | 'How To Raise Confident Kids and Prevent Bullying' with Seb Bates
In this episode of The Kirk Miller Podcast, Kirk sits down with Sebastian Bates, founder of Warrior Academy and an advocate for building confident and resilient young people, to discuss one of the biggest …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with Sebastian Bates, founder of Warrior Academy and an advocate for building confident and resilient young people, to discuss one of the biggest challenges facing children and parents today: confidence, resilience, and bullying.
Seb shares insights from years of working with children, families, and schools, explaining why bullies often target certain individuals and what parents can do to help their children develop the confidence and presence that discourages bullying in the first place.
The conversation explores how body language, communication, and self-belief shape the way children are perceived by others — and why confident kids are far less likely to become targets.
This episode offers practical guidance for parents who want to raise stronger, more resilient children in an increasingly challenging social environment.
In this episode, Kirk and Seb discuss:
- Why bullies often target children who display vulnerability
- The body language and behaviours that can make kids appear like easy targets
- How parents can help children develop confidence and presence
- The importance of eye contact, posture, and communication skills
- Practical tools children can use to handle difficult situations
- How resilience and self-belief reduce the likelihood of bullying
- The role parents play in shaping their children's confidence
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E199 | Stress Less, Perform Better, Lead with Impact with Charlotte Stebbing-Mills
In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress. For …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress.
For entrepreneurs, leaders, and ambitious professionals, operating at high intensity often becomes the norm. But when stress becomes your baseline, it can quietly drive burnout, poor decisions, and long-term health consequences.
Charlotte shares her personal journey through burnout and the lessons that shaped her work helping high performers understand their stress patterns, regulate their nervous system, and build a life that supports both performance and recovery.
This conversation reframes stress, not as something to eliminate completely, but as something to understand, manage, and channel in a healthier way.
In this episode, Kirk and Charlotte discuss:
Why many high performers become addicted to stress and urgency
The hidden cost of operating in constant "go mode"
How early life experiences shape your stress patterns and behaviours
Why awareness and reflection are the first steps to change
The importance of learning to pause and listen to your body
Practical strategies for managing stress and improving recovery
How boundaries, environment, and lifestyle choices impact wellbeing
Why managing stress isn't about slowing down — it's about sustaining performance
This episode is for business leaders and ambitious individuals who want to maintain high performance without sacrificing their health, energy, and long-term resilience.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E198 | How to Build a Sales System That Actually Works with Colin Campbell
In this episode of The Kirk Miller Podcast, Kirk sits down with sales coach and Cambro Conversations host Colin Campbell for a practical conversation on what it really takes to build a high-performing sales …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with sales coach and Cambro Conversations host Colin Campbell for a practical conversation on what it really takes to build a high-performing sales function in today's business environment.
From mindset and identity to modern outreach and personal brand, this episode breaks down the systems, behaviours, and principles that help founders and leaders generate consistent revenue without relying on luck, motivation, or outdated tactics.
Colin shares his journey into sales, the lessons he's learned working with business owners and teams, and why the future of sales is human, structured, and driven by conviction.
In this episode, Kirk and Colin discuss:
Why sales is a critical skill for every founder and business owner
The mindset and identity required to perform consistently in sales
Why mass, impersonal outreach no longer works
How to use personalised, multi-channel outreach to stand out
The role of AI in sales — and why transparency matters
How to build a consistent pipeline and avoid revenue plateaus
Why rejection is part of the process, not a problem
The importance of personal brand in building trust before the sale
How health, energy, and environment impact sales performance
This episode is for entrepreneurs and leaders who want to build a sales system that drives consistent growth while developing the confidence and structure to perform at a higher level.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E197 | You're Not Lazy, You're Unstructured
If your health habits keep slipping, the problem isn't a lack of motivation, it's a lack of structure. In this episode of The Kirk Miller Podcast, Kirk explains why willpower, hope, and short bursts of …
Show notes
If your health habits keep slipping, the problem isn't a lack of motivation, it's a lack of structure.
In this episode of The Kirk Miller Podcast, Kirk explains why willpower, hope, and short bursts of motivation aren't enough to create lasting results. Instead, sustainable progress comes from building simple systems that work even when life and business get busy.
Kirk shares three practical principles to help entrepreneurs stay consistent with their health year-round, without extreme routines or unrealistic expectations.
In this episode, Kirk covers:
Why most people struggle because their system is broken, not their discipline
How to use the minimum effective dose to stay on track during busy periods
The key non-negotiables for training, steps, hydration, and nutrition
Why planning your health the day before improves consistency
How to move from reactive decisions to proactive control
Why aiming for 80% consistency beats chasing perfection
The mindset of "less but better" for long-term results
This episode is a reminder that sustainable health isn't built on motivation — it's built on structure, planning, and consistent execution.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E196 | What Every Founder Must Learn About Risk, Identity, and AI with Steven Pettigrew
In this episode of The Kirk Miller Podcast, Kirk Miller is joined by investor and business advisor Steven Pettigrew for a conversation about risk, identity, self-worth, and the impact AI is having on the future …
Show notes
In this episode of The Kirk Miller Podcast, Kirk Miller is joined by investor and business advisor Steven Pettigrew for a conversation about risk, identity, self-worth, and the impact AI is having on the future of business.
Steven shares lessons from growing up in a family business, the shock of watching it collapse, and how that experience shaped his approach to building companies, managing risk, and helping founders scale and exit well.
They also break down why many entrepreneurs struggle when their identity is tied too closely to their business, how mentorship changes the game, and why AI is no longer optional if you want to stay competitive.
In this episode, Kirk and Steven discuss:
The real reason founders plateau, burn out, or lose direction
Lessons from growing up in a family business (and what it teaches you early)
What business collapse teaches you about risk, resilience, and diversification
Why identity and self-worth impact decision-making more than most people realise
The value of mentors who've already walked the path you're on
How to think about AI as a tool for results, not noise or distraction
Why founders must become specialists to stay relevant in an AI-driven world
How to build a business that supports legacy, lifestyle, and a strong exit
About Steven Pettigrew Steven Pettigrew is an investor and business advisor who helps founders build, scale, and exit successful businesses. With experience in growth strategy and mergers & acquisitions, Steven focuses on helping entrepreneurs make better decisions, reduce risk, and create lasting impact.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E195 | 'Why Results Plateau - Even for High Performing Entrepreneurs'
Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips. In this episode of The Kirk Miller Podcast, Kirk …
Show notes
Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips.
In this episode of The Kirk Miller Podcast, Kirk breaks down why results stall, especially in health, and shares three simple, non-negotiable habits that help entrepreneurs regain momentum and stay consistent long after motivation fades.
In this episode, Kirk covers:
Why high performers still plateau despite working hard
The three non-negotiable daily habits that rebuild momentum
Why increasing activity is key to long-term fat loss
How hydration impacts hunger, energy, and consistency
Why sleep is a performance multiplier for entrepreneurs
How your environment can quietly sabotage progress
Why progress beats perfection every time
The importance of decisive action over overthinking
This episode is a reminder that success isn't about doing more — it's about doing the right things consistently, even when life and business are demanding.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E194 | The Values Audit That Buys You More Time, Money and Fulfilment
Many high performers feel busy but unfulfilled, not because they lack discipline or ambition, but because their daily actions are out of alignment with their values. In this episode of The Kirk Miller Podcast …
Show notes
Many high performers feel busy but unfulfilled, not because they lack discipline or ambition, but because their daily actions are out of alignment with their values.
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple values audit to help you identify what truly matters, assess where your time and energy are going, and make better decisions that create more fulfilment, clarity, and momentum.
Kirk explains why misaligned values lead to burnout, frustration, and emotional fatigue, even when life looks successful on the surface, and how small changes in your calendar and priorities can dramatically improve how you feel and perform.
In this episode, Kirk covers:
Why values drive fulfilment, energy, and long-term success
How to identify your true core values (not the ones you think you should have)
How to audit your calendar to reveal misalignment
Why living out of alignment leads to burnout and dissatisfaction
How to make practical changes that buy back time and clarity
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E193 | 'Designing A Better Way To Live' with Louie Blake
In this episode of The Kirk Miller Podcast, Kirk Miller sits down with entrepreneur and TEDx speaker Louie Blake for a conversation about purpose, wellbeing, and what it really means to design a better way to …
Show notes
In this episode of The Kirk Miller Podcast, Kirk Miller sits down with entrepreneur and TEDx speaker Louie Blake for a conversation about purpose, wellbeing, and what it really means to design a better way to live.
Louie shares his unconventional journey through business, self-discovery, and personal loss, and how those experiences shaped his latest venture, Long Lane, a wellness-focused hotel and private members club built around community, health, and meaningful connection.
Rather than chasing success for its own sake, this conversation explores how entrepreneurs can build lives, businesses, and environments that support long-term wellbeing, clarity, and fulfilment.
In this episode, Kirk and Louie discuss:Louie Blake's journey into entrepreneurship and personal development
How early life experiences and loss shaped Louie's perspective on purpose
The vision behind Long Lane and why wellness-led spaces matter
Designing environments that support better habits and healthier decisions
Why modern social culture often works against wellbeing
Building community through shared values rather than status
Navigating financial pressure and uncertainty as an entrepreneur
The importance of systems, principles, and self-awareness
Redefining success beyond money, titles, and external validation
Louie Blake is an entrepreneur, TEDx speaker, and founder of Long Lane, a wellness-focused hospitality and community project set on a 55-acre country estate. His work centres on creating environments that encourage healthier living, deeper connection, and a stronger sense of purpose.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E192 | 10 Questions Every High Performer Should Ask This Year
High performers don't drift into great years, they create them through clarity, standards, and better decisions. In this episode of The Kirk Miller Podcast, Kirk breaks down the power of asking better questions …
Show notes
High performers don't drift into great years, they create them through clarity, standards, and better decisions. In this episode of The Kirk Miller Podcast, Kirk breaks down the power of asking better questions and why the quality of your questions often determines the quality of your results.
Rather than setting more goals or chasing motivation, this episode focuses on the internal frameworks that guide daily decisions across health, business, relationships, and personal standards.
Kirk shares 10 questions he regularly uses with high-performing clients to sharpen focus, eliminate distraction, and stay aligned with the person they are committed to becoming.
In this episode, you'll learn:Why asking better questions leads to better decisions
How to align daily actions with your future identity
How to avoid drifting, complacency, and reactive decision-making
How to use simple questions to raise standards in health, business, and life
Why clarity beats motivation every time
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E191 | Why 12 Week Transformations Keep Failing People
On this episode of The Kirk Miller Podcast, Kirk breaks down why the classic "12-week transformation" model often creates impressive short-term change… and then collapses the moment real life kicks back in. If …
Show notes
On this episode of The Kirk Miller Podcast, Kirk breaks down why the classic "12-week transformation" model often creates impressive short-term change… and then collapses the moment real life kicks back in.
If you've ever got in great shape for a holiday, wedding, or photos — only to end up back where you started weeks later — this is for you.
In this episode, Kirk covers:The quick-fix illusion — why short deadlines can create results, but rarely create lasting change
The real goal — not "getting in shape fast," but learning how to stay in shape year-round
Why most people rebound after a 12-week plan ends (and why it's not a willpower problem)
The missing skill: managing food, training, and lifestyle across different seasons of life
Why habits can start quickly… but rarely become automatic inside 12 weeks
The social reality — restaurants, travel, holidays, stress, late nights, and how these derail most "plans"
The identity gap — when your body changes faster than your mindset, old habits pull you back
Motivation vs discipline — why motivation gets the results, but discipline keeps them
Environment and support — why your surroundings and peer group decide your standards more than your plan does
You can make huge progress in 12 weeks. But if the underlying behaviours and identity that created the problem haven't been addressed, you're just renting results — not earning change.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E190 | How To Set Goals That Actually Stick In 2026
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple, logical framework for setting goals that actually translate into consistent action and long-term results. Rather than focusing on …
Show notes
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple, logical framework for setting goals that actually translate into consistent action and long-term results. Rather than focusing on motivation or surface-level planning, this episode explores how clarity, health, and personal standards determine whether goals are achieved or quietly abandoned.
This is a practical episode for high performers, entrepreneurs, and busy professionals who want structure, not fluff, going into the next year.
What This Episode CoversWhy most people set goals but fail to follow through
The difference between goal-setting and goal execution
How lack of clarity leads to inconsistent action
Why health and energy are foundational to performance in every area of life
The episode emphasises that progress is built through daily habits, personal standards, and regular self-reflection, not bursts of motivation. Maintaining alignment between actions and goals is what allows momentum to carry through the year.
This episode is for anyone who wants a more realistic approach to goal-setting—one that accounts for lifestyle, energy, and long-term consistency rather than short-term enthusiasm.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E189 | A Better Way To Review Your Year Before Christmas Takes Over
As Christmas approaches and the pace of life begins to slow, this episode of The Kirk Miller Podcast offers a grounded and practical way to reflect on the past year — without pressure, guilt, or the usual …
Show notes
As Christmas approaches and the pace of life begins to slow, this episode of The Kirk Miller Podcast offers a grounded and practical way to reflect on the past year — without pressure, guilt, or the usual end-of-year noise.
Rather than waiting for January or rushing into goal-setting mode, Kirk shares a structured framework to help entrepreneurs, business leaders, and high performers evaluate their year properly, acknowledge progress, and carry momentum into the festive period and beyond.
This episode focuses on reflection as a performance skill — one that builds clarity, confidence, and emotional maturity.
In this episode, Kirk covers:How to identify your biggest wins across business, health, relationships, and personal growth
Why understanding why you succeeded matters more than the success itself
How to assess improvements in mindset, discipline, and decision-making
The importance of recognising new habits and standards you've built over the year
How to reflect on challenges without self-criticism — and extract real lessons from them
Why health, energy, and confidence underpin success in every other area of life
How acknowledging your impact on others builds purpose and long-term drive
A simple way to close the year feeling calm, grounded, and clear — before Christmas takes over
This episode is not about judging the year or chasing perfection. It's about recognition, ownership, and closing the year with intention, so you don't drift into the festive period or stumble into January.
Ideal listening for anyone who wants to finish the year with perspective, clarity, and quiet confidence — rather than regret or urgency.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E188 | Keep Training Over Christmas
In this episode of The Kirk Miller Podcast, Kirk breaks down why stopping training over Christmas is one of the biggest mistakes busy professionals make. Drawing from his own experience, Kirk explains how …
Show notes
In this episode of The Kirk Miller Podcast, Kirk breaks down why stopping training over Christmas is one of the biggest mistakes busy professionals make.
Drawing from his own experience, Kirk explains how maintaining a simple training routine over the festive period actually increases enjoyment of food, alcohol, time with family, and overall energy — without chasing perfection.
This episode covers:
- Why training enhances your mood, patience, and presence during Christmas
- How staying active prevents the January "reset panic"
- Practical ways to train with less time, less pressure, and more flexibility
- The mindset shift that allows indulgence without regret
- Why momentum over Christmas sets you apart going into the New Year
If you want to enjoy Christmas without sacrificing your health, confidence, or January momentum, this episode will change how you approach the festive season.
Listen now and start the New Year already ahead.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E187 | 'The Truth About Biological Age and How to Reverse It' with Daniel Salewski
In this episode of The Kirk Miller Podcast, Kirk sits down with Daniel Salewski—Founder and Director of Elite Vita—to explore the science and strategy behind extending not just lifespan, but health span: the …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with Daniel Salewski—Founder and Director of Elite Vita—to explore the science and strategy behind extending not just lifespan, but health span: the years you live with vitality, clarity and peak performance.
Daniel specialises in advanced DNA analysis, biomarker interpretation, and NAD-driven cellular optimisation, working with high performers who want to understand their bodies at a far deeper level than traditional healthcare ever allows.
This conversation breaks down the real levers of longevity—rooted in data, not trends.
In this episode, you'll learn:
Why DNA testing + blood work is the new foundation of personalised health
The difference between being in range and being optimal—and why most people settle for the former
What NAD actually is, why levels drop with age, and how it impacts energy, recovery and brain performance
The truth behind biological age vs chronological age—and how people are now reversing it
How genetic variants affect nutrient absorption, inflammation, hormones, mood and more
Why Vitamin D, APOB, CRP and other biomarkers predict disease risk long before symptoms show
The order Daniel recommends for anyone serious about longevity: test first, then intervene
Daniel also shares how Elite Vita is pioneering a more personalised approach to healthcare—moving away from guesswork and towards precision-led protocols tailored to each individual's biology.
If you're a business leader, entrepreneur or high performer who wants more energy, better health and a longer runway to operate at your best, this episode will give you clarity on what to do next—and what to ignore.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E186 | 'From $200 to 20 Guinness World Records - The Ultimate Dubai Entrepreneur Masterclass' with Wael Jaber
In this episode of The Kirk Miller Podcast, Wael Jaber shares the story of how he arrived in Dubai with just $200 and built a career that led to more than 20 Guinness World Records in business. His journey …
Show notes
In this episode of The Kirk Miller Podcast, Wael Jaber shares the story of how he arrived in Dubai with just $200 and built a career that led to more than 20 Guinness World Records in business.
His journey offers a practical blueprint for Dubai entrepreneurs who want to separate themselves from the noise, think bigger, and pursue results with conviction.
This is not a story about luck, shortcuts, or overnight wins. It's about standards, identity, and the willingness to do what others avoid.
In this episode, you'll learn:• How Wael turned rejection and limited resources into an advantage • The traits that separate consistent executors from talented talkers • Why Dubai exposes complacency and rewards relentless thinking • The process behind setting Guinness World Records in business • How to create opportunities when you don't have experience, connections, or capital • The habits and structure required to sustain high performance for decades • Why most entrepreneurs fail to scale themselves, not just their business
Your starting point is irrelevant. What matters is your identity, your standards, and the non-negotiables you operate by daily.
Wael's story proves that when your ambition is backed by action, your results become inevitable.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E185 | How I Create Age Defying Energy
In this episode of The Kirk Miller Podcast, Kirk breaks down the exact habits, routines, and principles that allow him to stay in peak condition year after year, even as life gets busier, responsibilities grow …
Show notes
In this episode of The Kirk Miller Podcast, Kirk breaks down the exact habits, routines, and principles that allow him to stay in peak condition year after year, even as life gets busier, responsibilities grow, and the demands on his time increase.
Most people think energy is something that naturally fades with age.
It isn't.
Your energy is a reflection of your standards, your structure, and the daily disciplines you commit to.
Inside this episode, Kirk shares the foundations that have helped him stay strong, lean, focused, and mentally sharp for over two decades.
In this episode, you'll learn:
• The truth about "energy"
• How to structure nutrition for all-day vitality
• The training philosophy that keeps you powerful, mobile, and injury-free • Why movement is non-negotiable (and how much you really need).
• The mindfulness and recovery habits that keep you grounded and consistent, even when life is hectic.
• How sleep acts as the ultimate performance enhancer
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E184 | How You Train & What You Eat Won't Transform You
In this episode of The Kirk Miller Podcast, Kirk dives into the real reason most people can't sustain the results they work so hard for — their identity. If you've ever looked and felt your best, only to find …
Show notes
In this episode of The Kirk Miller Podcast, Kirk dives into the real reason most people can't sustain the results they work so hard for — their identity.
If you've ever looked and felt your best, only to find yourself sliding backwards months later, this episode will hit home. It's not your training. It's not your nutrition. It's the beliefs, habits, and environment that shape who you think you are.
Drawing on nearly two decades of coaching high-performing entrepreneurs, athletes, and professionals, Kirk explains how lasting change happens when your actions finally align with your true identity, and how to make that shift stick for life.
In this episode, you'll learn:Why you keep reverting to old habits — and how your self-image silently drives your actions.
How to build an identity that matches your goals, not your past.
The role of environment and peer group in shaping who you become.
How to stay emotionally consistent, even when motivation dips.
The beliefs holding you back — and how to rewrite them to match your future self.
What authenticity really means when it comes to health, business, and leadership.
This isn't another conversation about calories, workouts, or morning routines, it's about rewiring the way you see yourself so that staying in shape and performing at your highest level becomes effortless.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E183 | Lose Fat Faster By Eating Like This
In this short, practical episode of The Kirk Miller Podcast, Kirk breaks down one of the most misunderstood areas in nutrition, how to manage your calories realistically so you can drop fat faster without …
Show notes
In this short, practical episode of The Kirk Miller Podcast, Kirk breaks down one of the most misunderstood areas in nutrition, how to manage your calories realistically so you can drop fat faster without giving up your lifestyle.
Forget rigid meal plans, food fads, and all-or-nothing dieting.
Drawing on decades of coaching entrepreneurs, business leaders, and high performers, Kirk shares the approach that actually works for busy people, the same principles that keep him and his clients lean, strong, and in control all year round.
In this episode, you'll learn...
Why most diets fail: Every "method" is just a different way of restricting calories — and none of them last if they don't fit your lifestyle.
How to distribute calories for real life: A simple framework to eat more when it matters most (evenings, social settings) while still staying in a calorie deficit.
The truth about meal timing: Why it doesn't matter how many times you eat per day — only how you manage total intake.
Why protein is your anchor: The most overlooked key to curbing hunger, avoiding overeating, and holding muscle while dropping fat.
The restaurant and weekend fix: How to stop letting social eating blow your progress — and how to plan ahead without restriction.
The Built To Last method: The real-world system that teaches clients how to get (and stay) in shape without depending on a diet plan.
If you're tired of overcomplicating fat loss, this episode simplifies the process, giving you clear, actionable tools to manage your food with confidence, wherever you are in the world.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E182 | How to Make It in Dubai - and Sell Without Selling Your Soul with Spencer Lodge
In this episode of The Kirk Miller Podcast, Kirk sits down with Spencer Lodge, serial entrepreneur, global sales leader, and host of the Made in Dubai Podcast. From selling copiers in London to leading …
Show notes
In this episode of The Kirk Miller Podcast, Kirk sits down with Spencer Lodge, serial entrepreneur, global sales leader, and host of the Made in Dubai Podcast.
From selling copiers in London to leading multi-million-dollar businesses across five continents, Spencer has spent over 30 years mastering the art of growth, resilience, and reinvention.
Together, Kirk and Spencer dive into the lessons that built his career and the mindset that keeps him evolving — long after most would have stopped.
In This Episode:The early days of rejection that forged an unbreakable work ethic
How decades in global sales shaped Spencer's leadership philosophy
Why discipline and structure are the real foundations of success
The financial lessons that transformed his relationship with money
How purpose and contribution gave new meaning to achievement
This is a brutally honest look at what it really takes to win in business and life — from a man who's done both on the global stage.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
E181 | 5 Steps To Win Every Week
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple but powerful system for getting back in control of your time, energy, and results, without overcomplicating your week. After decades …
Show notes
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple but powerful system for getting back in control of your time, energy, and results, without overcomplicating your week.
After decades coaching elite athletes, entrepreneurs, and business leaders, Kirk has seen one common pattern: the most driven people are often the ones who make success harder than it needs to be.
If you've ever felt like you're busy but not progressing, or that your weeks blur together without a clear sense of achievement, this episode is for you.
In this episode, you'll learn...
- Why overcomplication destroys consistency — and how to simplify success
- The one weekly target that instantly increases focus and clarity
- How to build unstoppable momentum with one morning and one evening habit
- How to anticipate challenges so they never throw you off track again
- The mindset shift that keeps you winning week after week
These five steps are the foundation of consistency, the same system used by high performers across the Built To Last community to stay sharp, balanced, and in control all year round.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
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