#518: Walking
Show notes
One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.
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What You Will Discover:
- Why developing a consistent walking practice can improve your mental well-being, physical health, and sense of peace.
- The types of walks that help you process your thoughts, solve problems, and connect more deeply with yourself.
- Why focusing on enjoying your walks rather than tracking speed or intensity can help you build a sustainable practice of self-care.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.