The Mindset Change Podcast
- Episodes
- 704
- Released
- several times a week
- Latest episode
- Nov 14, 2026
About the podcast
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
Episodes 704
12 Minute Morning Energy Lift Meditation
Join me for this 12-minute guided morning meditation to lift your energy, calm your mind, and set yourself up for an incredible day.Through a beautiful golden light visualisation, you'll be guided to release …
Show notes
Join me for this 12-minute guided morning meditation to lift your energy, calm your mind, and set yourself up for an incredible day.
Through a beautiful golden light visualisation, you'll be guided to release tension, relax your body from head to toe, and create the conditions for your body's natural healing and restorative processes.
From this peaceful, energised state, you'll have the space to see life's challenges from a fresh perspective, connect with gratitude, loving kindness and open yourself to new possibilities.
Sometimes, the greatest changes begin with a simple shift within.
I wonder what will change for you today?
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
You Can't Afford to Wake Up In Survival Mode
Waking up with anxiety, a racing mind or a tight chest? Starting your day in survival mode is costing you more than you think.When your mind and body are stuck in survival mode, you look for threats instead of …
Show notes
Waking up with anxiety, a racing mind or a tight chest? Starting your day in survival mode is costing you more than you think.When your mind and body are stuck in survival mode, you look for threats instead of opportunities, overthink every decision and hold yourself back from the success you know you’re capable of.In this episode of The Mindset Change Podcast, mindset coach and therapist Paul Sheppard reveals why so many ambitious, self-aware people stay stuck in anxiety and limiting mental patterns, even after years of books, courses, coaching and therapy. You’ll learn why dysfunctional breathing keeps your nervous system in fight-or-flight, and a simple breath work technique to signal safety to your brain and body so you can start every day in success mode.In this episode, you’ll discover:- Why morning anxiety and overthinking keep you in survival mode
- The hidden trap of endless self-improvement
- How fast, shallow, mouth breathing activates your sympathetic nervous system
- A guided breathing exercise to calm anxiety and activate your parasympathetic nervous system
- Why your mind must feel safe before it can spot opportunities and take risks
🫁 Your challenge: Do the free 5-minute breathing exercise every morning before you scroll your phone: Listen here.💬 Leave a comment: when you did the breathing exercise, what did you notice?🔔 Subscribe so you don’t miss the next episode, where Paul reveals the two parts of your mind dominating your life and why most coaching, therapy and self-improvement work on the wrong one.About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
25 Minute Deeper True Self Reveal Guided Meditation
Take a pause from your busy mind with this 25 minute guided meditation for freedom, stillness and inner peace.We so often live in a daydream, resisting life or chasing something else: another experience …
Show notes
Take a pause from your busy mind with this 25 minute guided meditation for freedom, stillness and inner peace.
We so often live in a daydream, resisting life or chasing something else: another experience, another place, another version of ourselves. In this meditation, you’ll begin by becoming aware of being aware, gently waking up from old patterns of dissatisfaction and returning to the only moment that truly matters: right here, right now.
As your mind quietens, you’ll be guided to reveal your true self, a place of expansive stillness, peace and freedom. You’ll learn to watch thoughts and feelings come and go without being pulled into their story, and to let go of the part of you that tries to control the experience.
From this space of simply being, there’s room for clarity, insight, inspiration and guidance, and perhaps a sense of aliveness, oneness, love, compassion and gratitude.
Ideal for beginners and experienced meditators alike. Find a comfortable seat, close your eyes, and let yourself simply be.
In this episode: guided meditation · revealing your true self · mindfulness · present moment awareness · calming a busy mind · non-attachment to thoughts · freedom · inner peace · spiritual awakening
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Revealing Your True Self : 15 Minute Guided Meditation For Freedom & Inner Peace
Take a pause from your busy mind with this 15 minute guided meditation for freedom, stillness and inner peace.We so often live in a daydream, resisting life or chasing something else: another experience …
Show notes
Take a pause from your busy mind with this 15 minute guided meditation for freedom, stillness and inner peace.
We so often live in a daydream, resisting life or chasing something else: another experience, another place, another version of ourselves. In this meditation, you’ll begin by becoming aware of being aware, gently waking up from old patterns of dissatisfaction and returning to the only moment that truly matters: right here, right now.
As your mind quietens, you’ll be guided to reveal your true self, a place of expansive stillness, peace and freedom. You’ll learn to watch thoughts and feelings come and go without being pulled into their story, and to let go of the part of you that tries to control the experience.
From this space of simply being, there’s room for clarity, insight, inspiration and guidance, and perhaps a sense of aliveness, oneness, love, compassion and gratitude.
Ideal for beginners and experienced meditators alike. Find a comfortable seat, close your eyes, and let yourself simply be.
Coming soon: a longer version of this meditation for those who’d like to rest even more deeply in their true self. Follow or subscribe so you don’t miss it.
In this episode: guided meditation · revealing your true self · mindfulness · present moment awareness · calming a busy mind · non-attachment to thoughts · freedom · inner peace · spiritual awakening
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Music : Unlock Your True Potential - 12 Minute Breakthrough Meditation For Clarity, Success & Possibility
Music version as requested.What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible?Whether you are a entrepreneur, business owner …
Show notes
Music version as requested.
What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible?
Whether you are a entrepreneur, business owner, ambitious individual or someone who has a mission to bring something positive to this world, we can become so caught up in planning, problem-solving, pressure and the demands of everyday life that we lose sight of the bigger picture.
Our minds repeat familiar beliefs, predict outcomes and create stories about what we're capable of. And without realising it, we can begin living within those limitations.
But what might become possible when your thinking mind becomes quiet?
Unlock Your Potential is a 12-minute guided meditation designed to help you step away from mental noise, reconnect with clarity and explore the possibilities that exist beyond your habitual thinking.
Through gentle breathwork, muscle relaxation and spacious moments of awareness, you'll be invited to experience yourself and your life without the familiar stories, expectations and limitations that may be holding you back.
In this meditation, you'll explore how to:
- Quiet mental noise and create space for clearer thinking.
- Release tension, pressure and the need to constantly figure things out.
- Step beyond familiar beliefs about what you can achieve.
- Reconnect with creativity, curiosity and new possibilities.
- Approach your business, relationships and life with a greater sense of freedom and potential.
Whether you're building a business, navigating challenges or simply feeling ready for your next chapter, this meditation is an opportunity to stop operating from yesterday's thinking and approach today with a fresh perspective.
You don't need another strategy, goal or plan for these next ten minutes.
Just an open mind and a willingness to discover.
Your mind can only predict what's possible from what it already knows. But your future may hold opportunities you haven't even imagined yet.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Unlock Your True Potential - 12 Minute Breakthrough Meditation For Clarity, Success & Possibility
What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible?Whether you are a entrepreneur, business owner, ambitious individual or someone who …
Show notes
What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible?
Whether you are a entrepreneur, business owner, ambitious individual or someone who has a mission to bring something positive to this world, we can become so caught up in planning, problem-solving, pressure and the demands of everyday life that we lose sight of the bigger picture.
Our minds repeat familiar beliefs, predict outcomes and create stories about what we're capable of. And without realising it, we can begin living within those limitations.
But what might become possible when your thinking mind becomes quiet?
Unlock Your Potential is a 12-minute guided meditation designed to help you step away from mental noise, reconnect with clarity and explore the possibilities that exist beyond your habitual thinking.
Through gentle breathwork, muscle relaxation and spacious moments of awareness, you'll be invited to experience yourself and your life without the familiar stories, expectations and limitations that may be holding you back.
In this meditation, you'll explore how to:
- Quiet mental noise and create space for clearer thinking.
- Release tension, pressure and the need to constantly figure things out.
- Step beyond familiar beliefs about what you can achieve.
- Reconnect with creativity, curiosity and new possibilities.
- Approach your business, relationships and life with a greater sense of freedom and potential.
Whether you're building a business, navigating challenges or simply feeling ready for your next chapter, this meditation is an opportunity to stop operating from yesterday's thinking and approach today with a fresh perspective.
You don't need another strategy, goal or plan for these next ten minutes.
Just an open mind and a willingness to discover.
Your mind can only predict what's possible from what it already knows. But your future may hold opportunities you haven't even imagined yet.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
No Music : Freedom From Letting Go Yoga Nidra / NSDR Meditation
A no music version of the latest meditation as requested.What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?This 45-minute …
Show notes
A no music version of the latest meditation as requested.
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?
This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying.
Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness.
As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all.
You don’t need to fix your mind.
You don’t need to fight your thoughts.
You can simply learn to see the patterns… and let them go.
Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest.
What becomes possible when the mind quietens down and lets go?
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Your Focus Is Being Hijacked: The Neuroscience Of Reclaiming Your Attention
Your focus is being hijacked. But do you understand what's happening inside your brain?We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital …
Show notes
Your focus is being hijacked. But do you understand what's happening inside your brain?
We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly addictive relationship with smartphones are shaping how we think, feel and experience life.
But what if understanding your brain could help you break free?
In this fascinating and spontaneous conversation, mindset coach Paul Sheppard is joined by physician, scientist and author Dr. Hossein Kouros Mehr to explore the neuroscience of attention, why technology is so effective at capturing our focus, and how we can begin reclaiming control of our minds.
Drawing on his work and forthcoming book Focus Hijacked, Dr. Hossein explains the role of the brain's salience network, our internal attention system, and why smartphones and social media can become so difficult to ignore.
But this conversation goes much deeper than screen addiction.
Together, we explore how overthinking, anxiety, negative thought patterns and psychological conditioning can keep us distracted, disconnected and unable to fully enjoy the lives we're working so hard to create.
And how mindset training, conscious breathing, self-awareness and awakening from limiting mental narratives can open the door to greater focus, presence, inner peace and personal success.
In this episode, we explore:- How technology hijacks your attention: Why social media algorithms and smartphone habits are so effective at capturing your focus.
- The neuroscience of distraction: Understanding the salience network, default mode network and central executive network.
- Why your attention span feels shorter: How constant stimulation and scrolling can make sustained concentration more difficult.
- The five drains on your mental energy: Destructive habits, reactive impulses, attachments, intense emotions and negative thought loops.
- Mindset training for better focus: How to stop living on autopilot and begin choosing where your attention goes.
- Anxiety, overthinking and burnout: Why busy minds can struggle to switch off, even when we're with the people we love.
- Breathwork and the brain: How conscious breathing and the PEACE technique can support greater calm, awareness and presence.
- Awakening the mind: Exploring the difference between having thoughts and becoming psychologically identified with them.
- Success, purpose and consciousness: How a clearer, less distracted mind can help us live and perform with greater freedom.
The bigger questionWe spend so much of our lives training our bodies, improving our businesses and pursuing success.
But how much attention do we give to training the very mind that shapes our experience of it all?
This episode is an invitation to become more curious about your mind, question the conditioning influencing your behaviour and begin creating a healthier relationship with technology, yourself and life.
Because your attention is shaping your experience of life. The question is, who's directing it?
Connect and exploreDr. Hossein Kouros Mehr
Discover his work, books, SOS Mind resources and upcoming Focus Hijacked release:
Paul Sheppard | Mindset Training
Explore mindset training, self-awareness and practical approaches to building a more focused, peaceful and fulfilling life.
If this conversation resonates with you, please subscribe, share it with someone who might benefit and leave a comment about your own relationship with technology and attention.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
45 Min: Freedom From Letting Go Yoga Nidra / NSDR Meditation
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest …
Show notes
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?
This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying.
Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness.
As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all.
You don’t need to fix your mind.
You don’t need to fight your thoughts.
You can simply learn to see the patterns… and let them go.
Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest.
What becomes possible when the mind quietens down and lets go?
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Is An Untrained Mindset Sabotaging Your Success?
Could an untrained mindset be sabotaging your success?Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created.In this episode, I …
Show notes
Could an untrained mindset be sabotaging your success?
Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created.
In this episode, I explore why mindset training matters just as much as physical training, especially if you want to perform at a high level without sacrificing your health, relationships or peace of mind.
I’ll take you through three areas I regularly work on with clients:
Change your state.
See the pattern.
Shift your identity.
You’ll also hear how survival mode can affect your focus, decision-making and ability to be present, and why training your mind could be one of the most important investments you make in your success.
Because an untrained mind can quietly start running your life without you even realising it.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
12 Min Morning Abundant Mindset Meditation
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a …
Show notes
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being.
Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact.
Let me know your thoughts on this one.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
10 Minute Intuitive Insight Meditation
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.I would love to know your …
Show notes
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.
I would love to know your thoughts on this experimental meditation.
Enjoy.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Hypnosis : Anxiety & Stress Freedom 30 Min Session
Mindset Change Community LinkAnxiety is Your Wake-Up Call Book.If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel …
Show notes
Anxiety is Your Wake-Up Call Book.
If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond.
This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your relationship with anxious thoughts, stress and familiar patterns of overthinking.
Find somewhere comfortable where you won't be disturbed, close your eyes and allow yourself to fully experience the session.
For the greatest benefit, listen regularly and allow the experience to deepen with repetition.
Please do not listen while driving or operating machinery. This hypnosis is for relaxation and personal development and is not a substitute for medical or psychological treatment.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Unlock Your Abundance Mindset With This Simple Trick
Unlock Your Success Mindset Community LinkWhat if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?In this episode, I’m sharing a …
Show notes
Unlock Your Success Mindset Community Link
What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?
In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you.
All you need is a coin.
And I’ll also share something rather strange that happened to me this week while I was thinking about this exact exercise. Coincidence, neuroscience or something a little more mysterious? You can decide.
Try this with me for seven days and see what happens.
You might be surprised by what starts showing up.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Mental Freedom Meditation : 20 Minutes
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the …
Show notes
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle.
Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from.
Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically following them — creating more space between you and the narratives of your mind.
You don’t need to stop thinking.
You can simply learn to stop being pulled around by every thought.
Take this time to slow down, become present and experience the freedom that becomes available when the mind no longer has to run the show.
About Paul Sheppard
Start Your Mindset Upgrade Now
Contact me [email protected] - I will look forward to hearing from you.
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
The 3 Step Anxiety Reset
Start your mindset upgrade now, community link.Read my book Anxiety doesn’t have to take over your life.In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in …
Show notes
Start your mindset upgrade now, community link.
Anxiety doesn’t have to take over your life.
In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel.
Accept. Breathe. Choose.
You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way you label what you’re experiencing.
It really is simple and very effective.
Anxiety is normal. It will pass. And you can learn to respond differently when it shows up.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
12 Minute Calm Mind & Healing Body Meditation
New Mindset Community HereAnxiety is Your Wake-Up Call Book.I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply …
Show notes
Anxiety is Your Wake-Up Call Book.
I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest.
Enjoy.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your …
Show notes
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.
About Paul Sheppard
Begin your Mindset Upgrade Now.
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Anxiety Is Your Wake-Up Call - Update
Free Kindle Book Version LinkMindset Change Community Skool Link.Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today …
Show notes
Mindset Change Community Skool Link.
Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th.
I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only.
In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
14 Min Higher Consciousness NSDR Meditation
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and …
Show notes
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.
Let me know how this was for you.
New content coming next week.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
14 Min: Miracle Morning Manifesting Meditation
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the …
Show notes
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of.
"I wonder what miraculous opportunities you will notice coming your way today?"
Let me know what happens for you in the comments.
New meditations and hypnosis sessions coming soon.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
30 Minute Manifesting Your Dreams Meditation
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which …
Show notes
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
10 Min : Clarity of Mind Vipassana Meditation
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.About Paul Sheppard My work began with my own …
Show notes
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
20 Minute Mindset Reset Meditation
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work began with my …
Show notes
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.
Enjoy.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis episodes …
Show notes
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.
There are some new hypnosis episodes coming soon, let me know what you need help with.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
12 Minute Morning Manifesting Abundance Meditation
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't …
Show notes
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are.
Thank you for meditating with me as it changes the world more than you can know.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
15 Minute Deep Inner Peace Meditation
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you …
Show notes
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
25 Min: Deep Letting Go NSDR Guided Meditation
NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.In this …
Show notes
NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe.Beginning with the breath, this full body scan moves from the crown of your head down to your feet, letting tension soften without effort. Along the way, Paul invites you to notice the part of you that's straining to make something happen — and to let that part rest. When the controlling mind quietens, your true self has space to rise.You'll also sit with a question worth carrying into your day: what is here right now, when there are no problems to solve?This NSDR session is ideal for: afternoon rest and recovery, calming an overactive mind, releasing anxiety and tension, and anyone new to non-sleep deep rest.Pairs beautifully with the Letting Go and Be Free challenge, also on the Ultimate Mindset Change podcast.Find a comfortable position, soften your gaze, and let your eyes close like curtains at the end of the day.Please don't listen while driving or operating machinery.About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
The Healing Light 15 Minute NSDR Meditation
No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level …
Show notes
No meditation experience needed. Lie back and listen, I will do the rest.
A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day.
Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each breath, you'll meet your natural state — quiet, spacious and always available.
From the crown of your head down to your toes, the golden light moves through the body, softening the scalp, smoothing the forehead, loosening the jaw, releasing the shoulders and settling the spine vertebra by vertebra, supporting your body's innate healing ability along the way.
Midway through, you'll bring someone you love to mind — a person or a pet — and rest in a loving-kindness affirmation: I am resting deeply within myself, feeling loved.
The session closes with a simple but powerful inquiry — I wonder what my next thought will be — a practice that reveals the gap between you and your thinking, and reminds you that you are not your thoughts, not your mind, not your feelings. You are the awareness that observes them all.
In this episode:
- The two-part golden light breath for deep relaxation
- Extended exhales to release tension and quiet the mind
- A full-body healing light scan, crown to feet
- Gratitude and loving-kindness to shift your energy
- The affirmation: I am resting deeply within myself, feeling loved
- The "next thought" inquiry for glimpsing pure awareness
- How to tap into stillness in small pauses throughout your day
Whether you lie down or sit upright, this is an ideal reset for stressful days, an afternoon energy dip, or winding down before sleep. Just 15 minutes to soften, let go, and come home to yourself.
Please don't listen while driving or operating machinery.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Deep Healing Inner Peace NSDR Meditation: 30 Minutes
No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no …
Show notes
No meditation skills required.
Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required.
You'll begin with a peripheral vision technique that quietens the default mode network, the part of the brain responsible for self-talk, rumination and mental time-travel into the past and future. It's a tool you can use anywhere, in seconds, to drop instantly into the present moment.
From there, Paul guides you through a heart-centred gratitude practice and a full-body relaxation scan — releasing tension from scalp to toes — before working with the breath and the natural pause at the end of each exhale to stimulate the vagus nerve, reduce inflammation and settle the nervous system into deep calm.
The session closes with a gentle self-inquiry practice: looking inward for the part of you that's trying, and discovering what remains when that effort dissolves — pure awareness, the you beneath the noise of the mind.
In this episode:
- The peripheral vision technique for instant presence
- How the default mode network drives ego, worry and overthinking
- A gratitude practice to shift your energy in moments
- Full-body progressive relaxation and tension release
- Breath pauses, the vagus nerve and the relaxation response
- Self-inquiry: dissolving the part of you that's trying
- Resting as awareness — your natural state of being
Perfect for anxiety and stress relief, an afternoon reset, winding down before sleep, or recovering from burnout. Find a comfortable place to lie down, press play, and simply let it happen.
Please don't listen while driving or operating machinery.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
These are the latest 40 of 704 episodes. You’ll find older episodes in the podcast’s feed.
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