Weekend Check-In: Get Grounded
Show notes
Grounding is having a moment. Wellness culture calls it earthing. NIH researchers have been studying it. And the Taoist tradition has been practicing it for three thousand years.
In this weekend check-in, Kit explores what it actually means to feel the earth beneath your feet — what the science is starting to confirm, what qigong has always known, and why rooting downward is the one thing most people skip when they are trying to feel more present.
No equipment. No technique. Just ten minutes and bare feet.
The Modern Taoist is a podcast about ancient Taoist philosophy and its practical application to everyday life. New episodes every Tuesday, with weekend check-ins every Friday.