179: Why I Always Go Back to Strength Training
Show notes
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.
CHAPTERS:
0:00 "I Am a Gym Rat at My Core"
2:08 Strength Has to Come First
2:47 "Strength Is Never a Weakness"
5:30 Introducing the Strength Collection
7:43 The Eating Disorder I Don't Often Talk About
10:46 Shifting My Mindset: Food as Fuel
11:54 My First Pre-Workout Ever
14:24 Falling in Love With Bodybuilding & Greg Plitt
19:31 Launching BPN in 2012 With a $20,000 Loan
26:06 The System That Inspired the Strength Collection
27:45 The Age-Old Question: Gym or Running?
34:16 My Best Endurance Shape Ever, But Not Strong
36:46 The 700-Pound Deadlift PR I'll Never Touch Again
42:08 4 Mistakes People Make With Strength Training
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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